Modern science suggests that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle.
Keep a scientific diet. Keep in mind that sugar can be removed from our diet completely. Over intake of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We need only a few grams of protein every day to keep our body in order. Like rain to crops, not the more the better.
Be always in a good mood. There is a relation- ship between the mood and health. A good mood keeps you in high spirits. Thanks to the internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with some good friends. Just keep happy.
Enough sleep. Two studies show the reasons why teens and adults don’t have enough sleep. With teens, a major reason is mobile phone use; with adults, it’s work. Meanwhile, a third study of young children shows that a lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.
Proper exercise. Do exercise to keep away from fatness. Because of the quick pace of modern life, you don’t have time to do exercise every day, but at least three times a week and 45 minutes each time.
1.The author wrote the passage to _____.
A. tell the readers how to take proper exercise every day
B. provide some advice on how to form a healthy lifestyle
C. ask people to care about their health rather than their work
D. make some surveys among those who have health problems
2. Which of the following can lead to getting fat according to the passage?
A. low intake of protein. B. low intake of fat.
C. over intake of fiber. D. over intake of sugar.
3. The main reason why teenagers don’t have enough sleep is that they _____.
A. use mobile phones too much
B. have too much homework
C. eat too much sugar every day
D. don’t have enough exercise
4. How many minutes do you need to do exercise at least every week?
A. 45 minutes. B. 90 minutes.
C. 115 minutes. D. 135 minutes.
高三英语阅读理解中等难度题
Modern science suggests that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle.
Keep a scientific diet. Keep in mind that sugar can be removed from our diet completely. Over intake of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We need only a few grams of protein every day to keep our body in order. Like rain to crops, not the more the better.
Be always in a good mood. There is a relation- ship between the mood and health. A good mood keeps you in high spirits. Thanks to the internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with some good friends. Just keep happy.
Enough sleep. Two studies show the reasons why teens and adults don’t have enough sleep. With teens, a major reason is mobile phone use; with adults, it’s work. Meanwhile, a third study of young children shows that a lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.
Proper exercise. Do exercise to keep away from fatness. Because of the quick pace of modern life, you don’t have time to do exercise every day, but at least three times a week and 45 minutes each time.
1.The author wrote the passage to _____.
A. tell the readers how to take proper exercise every day
B. provide some advice on how to form a healthy lifestyle
C. ask people to care about their health rather than their work
D. make some surveys among those who have health problems
2. Which of the following can lead to getting fat according to the passage?
A. low intake of protein. B. low intake of fat.
C. over intake of fiber. D. over intake of sugar.
3. The main reason why teenagers don’t have enough sleep is that they _____.
A. use mobile phones too much
B. have too much homework
C. eat too much sugar every day
D. don’t have enough exercise
4. How many minutes do you need to do exercise at least every week?
A. 45 minutes. B. 90 minutes.
C. 115 minutes. D. 135 minutes.
高三英语阅读理解中等难度题查看答案及解析
(B)
My dad also taught me,by example,that a healthy lifestyle is important.He was hardly ever sick.But I don’l think my dad ever even had a cup of coffee.He barely touched alcohol.
He would say,“Boonnie,your voice is a reflection of your overall physical well-being.So if you want to sing well,take better care of yourself.” If I became hoarse(嘶哑)or caught a cold,he didn’t blame me directly:“Well,Bonnie,you know,if you’d get to sleep a little earlier,that would probably be a good idea.”When I decided to get unexcitable about 18 years ago,he told me.“See,
Bonnie,it's so great to see you in such strong voice all the time.”
He just did not complain,even when he was uncomfortable toward the end,from the pneumonia that eventually took his life.He simply made a choice to be positive and not negative.
I am so glad that we had the chance to perform together.I was touched that he tried singing my music,even though the bluesy style didn’t come naturally to him.Then,when I had so much
Grmnmy success with my album Nick of Time in 1990,I realized. Hey,I have one of the greatest singers of all time in my family.I was very nervous about doing the Boston Pops show on TV with my dad.To calm me,he said,“Bonnie,a beautiful song is a beautiful song.Just believe it.”I looked in my dad’s eyes,and there we were singing the Irving Berlia song with the lvric.Of all the duets I've done.that one wiU always be a highlight.
60.the second paragraph shows that .
A.the author’s father had a loving, in-the-moment and joyful approach
B.the author’s father had a very healthy lifestyle
C.the author’s father was very strict with his son
D.the author’s father devoted himself to his son
61.The author。father died because of .
A.coffee B.alcohol C.pneumonia D.tire
62.The underlined word “inexeitable” means
A.heated B.silent C.angry D.amused
63.From the last paragraph we may learn that .
A.the father and his son often performed together
B.playing blues is the father' s favourite
C.The author was good at orchestral music
D.the father and his son are both musicians
高三英语阅读理解简单题查看答案及解析
B
Two new studies suggest that modern running shoes could increase the risk of injuries to runners.
One study involved sixty-eight healthy young women and men who ran at least twenty-four kilometers a week. The runners were observed on a treadmill machine. Sometimes they wore running shoes. Other times they ran barefoot.
Researchers from the JKM Technologies Company in Virginia, the University of Virginia and the University of Colorado did the study.
They found that running shoes create more stress that could damage knees, hips and ankle joints than running barefoot. They observed that the effect was even greater than the effect reported earlier for walking in high heels.
The study appeared in the official scientific journal of the American Academy of Physical Medicine.
The other study appeared in the journal Nature. It compared runners in the United States and Kenya. The researchers were from Harvard University in Massachusetts, Moi University in Kenya and the University of Glasgow in Scotland.
They divided the runners into three groups. One group had always run shoeless. Another group had always run with shoes. And the third group had changed to shoeless running.
Runners who wear shoes usually come down heel first. That puts great force on the back of the foot. But the study found that barefoot runners generally land on the front or middle of their foot. That way they ease into their landing and avoid striking their heel.
Harvard’s Daniel Lieberman led the study. He says the way most running shoes are designed may explain why those who wear them land on their heels. The heel of the shoe is bigger and heavier than other parts of the shoe, so it would seem more likely to come
down first. Also, the heel generally has thick material under it to soften landings.
60. How many organizations are involved in the two studies?
A. Three. B. Four. C. Five. D. Six.
61. What can we learn from the text?
A. Most running shoes are designed improperly.
B. The design of high heels is better than that of running shoes.
C. No one will run with running shoes in the future.
D. Both of the studies are done in America.
62. Why do running shoes increase the risk of injuries to runners?
A. They could create stress.
B. They’re too big and heavy.
C. They can affect the way the runners land.
D. Their heels can soften landings.
63. How did the researchers do the two studies?
A. By practising. B. By comparing. C. By questioning. D. By reasoning.
高三英语阅读理解简单题查看答案及解析
Two new studies suggest that modern running shoes could increase the risk of injuries to runners.
One study involved sixty-eight healthy young women and men who ran at least twenty-four kilometers a week. The runners were observed on a treadmill machine (跑步机). Sometimes they wore running shoes. Other times they ran barefoot (赤脚).
Researchers from the JKM Technologies company in Virginia, the University of Virginia and the University of Colorado did the study.
They found that running shoes create more stress that could damage knees, hips and ankle joints than running barefoot. They observed that the effect was even greater than the effect reported earlier for walking in high heels.
The study appeared in the official scientific journal of The American Academy of Physical Medicine.
The other study appeared in the journal Nature. It compared runners in the United States and Kenya. The researchers were from Harvard University in Massachusetts, Moi University in Kenya and the University of Glasgow in Scotland.
They divided the runners into three groups. One group had always run shoeless. Another group had always run with shoes. And the third group had changed to shoeless running.
Runners who wear shoes usually come down heel first. That puts great force on the back of the foot. But the study found that barefoot runners generally land on the front or middle of their foot. That way they ease into their landing and avoid striking their heel.
Harvard’s Daniel Lieberman led the study. He says the way most running shoes are designed may explain why those who wear them land on their heels. The heel of the shoe is bigger and heavier than other parts of the shoe, so it would seem more likely to come down first. Also, the heel generally has thick material under it to soften landings.
But the researchers do not suggest that runners immediately start running barefoot. They say it takes some training. And there can be risks, like running when your feet are too cold to feel if you get injured.
The study was partly supported by Vibram, which makes a kind of footwear that it says is like running barefoot. The findings have gotten a lot of attention. But the researchers say there are many problems in the way the press has reported in their paper. So they have tried to explain their findings on a Harvard Website.
1.What’s the main idea of the passage?
A. Walking in high heels could cause less serious effects than running barefoot.
B. Two new discoveries encourage people to run in high heels.
C. Running in shoes is partly good to runners.
D. Two new studies prove running without shoes is beneficial to runners in most cases.
2.Which part of our body could be injured if we run in running shoes?
A. Toes. B. Hips. C. Feet. D. Legs.
3.What can we learn from the passage?
A. The way that we run by landing on the front or middle of our foot could avoid damaging our heel.
B. We should start running barefoot in no time.
C. Running in modern running shoes could cause more serious effects than running in high heels.
D. We won’t be injured if we run barefoot.
4.What is the writer’s attitude towards the use of the modern running shoes?
A. Persuasive. B. Negative. C. Objective. D. Supportive.
高三英语阅读理解中等难度题查看答案及解析
Two new studies suggest that modern running shoes could increase the risk of injuries to runners.
One study involved sixty-eight healthy young women and men who ran at least twenty-four kilometers a week. The runners were observed on a treadmill machine (跑步机). Sometimes they wore running shoes. Other times they ran barefoot (赤脚).
Researchers from the JKM Technologies company in Virginia, the University of Virginia and the University of Colorado did the study.
They found that running shoes create more stress that could damage knees, hips and ankle joints than running barefoot. They observed that the effect was even greater than the effect reported earlier for walking in high heels.
The study appeared in the official scientific journal of The American Academy of Physical Medicine.
The other study appeared in the journal Nature. It compared runners in the United States and Kenya. The researchers were from Harvard University in Massachusetts, Moi University in Kenya and the University of Glasgow in Scotland.
They divided the runners into three groups. One group had always run shoeless. Another group had always run with shoes. And the third group had changed to shoeless running.
Runners who wear shoes usually come down heel first. That puts great force on the back of the foot. But the study found that barefoot runners generally land on the front or middle of their foot. That way they ease into their landing and avoid striking their heel.
Harvard’s Daniel Lieberman led the study. He says the way most running shoes are designed may explain why those who wear them land on their heels. The heel of the shoe is bigger and heavier than other parts of the shoe, so it would seem more likely to come down first. Also, the heel generally has thick material under it to soften landings.
But the researchers do not suggest that runners immediately start running barefoot. They say it takes some training. And there can be risks, like running when your feet are too cold to feel if you get injured.
The study was partly supported by Vibram, which makes a kind of footwear that it says is like running barefoot. The findings have gotten a lot of attention. But the researchers say there are many problems in the way the press has reported in their paper. So they have tried to explain their findings on a Harvard Website.
1.What’s the main idea of the passage?
A. Walking in high heels could cause less serious effects than running barefoot.
B. Two new discoveries encourage people to run in high heels.
C. Running in shoes is partly good to runners.
D. Two new studies prove running without shoes is beneficial to runners in most cases.
2.Which part of our body could be injured if we run in running shoes?
A. Toes. B. Hips. C. Feet. D. Legs.
3.What can we learn from the passage?
A. The way that we run by landing on the front or middle of our foot could avoid damaging our heel.
B. We should start running barefoot in no time.
C. Running in modern running shoes could cause more serious effects than running in high heels.
D. We won’t be injured if we run barefoot.
4.What is the writer’s attitude towards the use of the modern running shoes?
A. Persuasive. B. Negative. C. Objective. D. Supportive
5.In which section of the newspaper can you most probably read the article?
A. Business. B. Science. C. Health. D. Entertainment.
高三英语单项填空中等难度题查看答案及解析
Two new studies suggest that modern running shoes could increase the risk of injuries to runners.
One study involved sixty-eight healthy young women and men who ran at least twenty-four kilometers a week. The runners were observed on a treadmill machine. Sometimes they wore running shoes. Other times they ran barefoot.
Researchers from the JKM Technologies Company in Virginia, the University of Virginia and the University of Colorado did the study.
They found that running shoes create more stress that could damage knees, hips and ankle joints than running barefoot. They observed that the effect was even greater than the effect reported earlier for walking in high heels.
The study appeared in the official scientific journal of the American Academy of Physical Medicine.
The other study appeared in the journal Nature. It compared runners in the United States and Kenya. The researchers were from Harvard University in Massachusetts, Moi University in Kenya and the University of Glasgow in Scotland.
They divided the runners into three groups. One group had always run shoeless. Another group had always run with shoes. And the third group had changed to shoeless running.
Runners who wear shoes usually come down heel first. That puts great force on the back of the foot. But the study found that barefoot runners generally land on the front or middle of their foot. That way they ease into their landing and avoid striking their heel.
Harvard’s Daniel Lieberman led the study. He says the way most running shoes are designed may explain why those who wear them land on their heels. The heel of the shoe is bigger and heavier than other parts of the shoe, so it would seem more likely to come down first. Also, the heel generally has thick material under it to soften landings.
1.How many organizations are involved in the two studies?
A. Three. B. Four. C. Five. D. Six.
2.What can we learn from the text?
A. Most running shoes are designed improperly.
B. The design of high heels is better than that of running shoes.
C. No one will run with running shoes in the future.
D. Both of the studies are done in America.
3.Why do running shoes increase the risk of injuries to runners?
A. They could create stress.
B. They’re too big and heavy.
C. They can affect the way the runners land.
D. Their heels can soften landings.
4.How did the researchers do the two studies?
A. By practising. B. By comparing. C. By questioning. D. By reasoning.
高三英语阅读理解中等难度题查看答案及解析
Discovery in a South African cave suggests that modern human behavior ____ much earlierthan ____.
A. begin, previously thought B. began, previously thought
C. should begin, previous thinking D. began, previous thinking
高三英语单项填空中等难度题查看答案及解析
Modern science has found that _______ one is using chopsticks, over 30 joints and over 50 muscles are used, which is a favorable stimulation to the brain.
A. since B. although C. unless D. while
高三英语单项填空中等难度题查看答案及解析
Modern science has found that _______ one is using chopsticks, over 30 joints and over 50 muscles are used, which is a favorable stimulation to the brain.
A.since B.although C.unless D.while
高三英语单项填空中等难度题查看答案及解析
--It’s suggested that we put on a short play at the party.
--_________.
A. It doesn't matter B. That’s all right C. You’re welcome D. No problem
高三英语单项填空简单题查看答案及解析