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To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. 1.. And it can be

surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger, and stress, and more hopefulness, according to a recent research.

How should you start to forgive? Try the following steps:

Calm yourself. 2.. You can take couple of breaths, and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

Don’t wait for an apology. 3. They may have wanted to hurt you or they just don’t see things the same way. If you wait for people to apologize, you could be waiting an awfully long time. Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who caused your pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

4. . If you understand your offender, you may realize that he or she was acting out or unawareness, fear; and even love. You may want to write a letter to yourself from your offender’s point of view.

Don’t forget to forgive yourself. 5.. But it can rob you of your self-confidence if you don’t do it.

A. Why should you forgive?

B. However. forgiveness is possible

C. Recognize the benefits of forgiveness

D. Try to see things from your offender’s angle

E. For some people, forgiving themselves is the biggest challenge

F. To make your anger die away, try a simple stress-management technique

G. Many times. the person who hurt you does not intend to apologize

高三英语七选五中等难度题

少年,再来一题如何?
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