Getting enough sleep on a regular basis is one important way to protect the health of your heart. Poor sleep is associated with a range of cardiovascular(心血管的) problems, including high blood pressure, heart attack, and heart failure. Both men and women are at increased risk for these conditions. But we continue to learn that when it comes to health problems associated with sleep, the particular risks to men and women are not always the same. A new study suggests that for women who already have heart disease, poor sleep may be particularly dangerous to their heart health.
Research indicates that poor-quality sleep—and waking too early in particular—is associated with increased inflammation(炎症) among women with heart disease. There was no similar association found for men, suggesting that women with heart disease and sleep problems may be at particular risk for inflammation that can be damaging to the heart.
Researchers at the University of California, San Francisco investigated the relationship between sleep quality and inflammation linked to coronary(冠状的) heart disease. They also sought information about how an association between sleep and inflammation might differ between men and women. Their investigation included 980 men and women at first, and 626 completed the 5-year study. All of those included were suffering for coronary heart disease. The average age of men in the study was 66. Women were slightly younger, with an average age of 64. Researchers measured sleep quality by asking participants to rate their sleep over the previous month. They also asked for reports of some of the most common sleep problems, including difficulty falling asleep, difficulty staying asleep, waking frequently throughout the night, and waking too early in the morning.
After 5 years, researchers repeated tests for inflammation and once again sought reports on sleep quality and sleep problems. When they analyzed data for both men and women together, researchers found no links between inflammations and sleep quality. However, when they analyzed data taking gender(性别) into account, researchers found a relationship between inflammation and sleep existed for women, but not for men.
1.When a person suffers from sleep disorder _______.
A. he/she is sure to have cardiovascular problems
B. he/she may be in a state of poor health
C. he/she must be in danger of heart disease
D. he/she might get on poorly with others
2.What is the purpose of the author in writing the passage?
A. To stress how to have a good sleep in daily life.
B. To show a good sleep is more important to women.
C. To describe different kinds of sleep problems.
D. To encourage readers to sleep more.
3.The researchers did the study _______.
A. to find a cure for women with heart disease
B. to know what contributes to inflammation
C. to look into the relationship between sleep quality and inflammation
D. to track the lifestyle of men and women
4.Which of the following is the suitable title for the passage?
A. Poor Sleep Results in Problems Only for Adults
B. Lack of Sleep Can Lead to Much Inflammation
C. Sleep Loss Is to Increase Anxiety Disorders
D. Women’s Sleep Habits May Affect Heart Health
高三英语阅读理解中等难度题
Getting enough sleep on a regular basis is one important way to protect the health of your heart. Poor sleep is associated with a range of cardiovascular(心血管的) problems, including high blood pressure, heart attack, and heart failure. Both men and women are at increased risk for these conditions. But we continue to learn that when it comes to health problems associated with sleep, the particular risks to men and women are not always the same. A new study suggests that for women who already have heart disease, poor sleep may be particularly dangerous to their heart health.
Research indicates that poor-quality sleep—and waking too early in particular—is associated with increased inflammation(炎症) among women with heart disease. There was no similar association found for men, suggesting that women with heart disease and sleep problems may be at particular risk for inflammation that can be damaging to the heart.
Researchers at the University of California, San Francisco investigated the relationship between sleep quality and inflammation linked to coronary(冠状的) heart disease. They also sought information about how an association between sleep and inflammation might differ between men and women. Their investigation included 980 men and women at first, and 626 completed the 5-year study. All of those included were suffering for coronary heart disease. The average age of men in the study was 66. Women were slightly younger, with an average age of 64. Researchers measured sleep quality by asking participants to rate their sleep over the previous month. They also asked for reports of some of the most common sleep problems, including difficulty falling asleep, difficulty staying asleep, waking frequently throughout the night, and waking too early in the morning.
After 5 years, researchers repeated tests for inflammation and once again sought reports on sleep quality and sleep problems. When they analyzed data for both men and women together, researchers found no links between inflammations and sleep quality. However, when they analyzed data taking gender(性别) into account, researchers found a relationship between inflammation and sleep existed for women, but not for men.
1.When a person suffers from sleep disorder _______.
A. he/she is sure to have cardiovascular problems
B. he/she may be in a state of poor health
C. he/she must be in danger of heart disease
D. he/she might get on poorly with others
2.What is the purpose of the author in writing the passage?
A. To stress how to have a good sleep in daily life.
B. To show a good sleep is more important to women.
C. To describe different kinds of sleep problems.
D. To encourage readers to sleep more.
3.The researchers did the study _______.
A. to find a cure for women with heart disease
B. to know what contributes to inflammation
C. to look into the relationship between sleep quality and inflammation
D. to track the lifestyle of men and women
4.Which of the following is the suitable title for the passage?
A. Poor Sleep Results in Problems Only for Adults
B. Lack of Sleep Can Lead to Much Inflammation
C. Sleep Loss Is to Increase Anxiety Disorders
D. Women’s Sleep Habits May Affect Heart Health
高三英语阅读理解中等难度题查看答案及解析
语法填空
Enough sleep is important to health. The amount of sleep ______(need) depends on the age of the person and the conditions in ______ sleep takes place. The young may need more sleep than _____ old, but usually eight hours are enough for the health of grown-ups. Some can do with _____ than this amount,____ ___ others may need more. Every person knows his own need. _____ is then a matter of good judgment to satisfy his need. Sleep should always be enough to make one bring back his ______ (strong) and get ready for a day’s work.
Fresh air is necessary to sound sleep. So it is not ______ reason for some people to think that it is practicable to sleep in the open air. A bath at bedtime, ________ hot nor cool but of body temperature, may be helpful to sleep. Sleep-producing drug should never be taken except when ______ (suggest) by a doctor.
高三英语语法填空中等难度题查看答案及解析
Enough sleep is important to health. The amount of sleep needed __31________ on the age of the person and the conditions in ___32_______ sleep takes place. The young may need more sleep than ___33_______ old, but usually eight hours are enough for the health of grown-ups. Some can do with __34________ than this amount, but others may need more. Every person knows his own need. ___35_______ is then a matter of good judgment to satisfy his need. Sleep __36________ always be enough to make one bring back his __37________ (strong) and get ready for a day’s work.
Fresh air is necessary to sound sleep. So it is not __38_________ reason for some people to think that it is practicable to sleep in the open air. A bath at bedtime, __39________ hot nor cool but of body temperature, may be helpful to sleep. Sleep-producing drug(帮助睡眠的药物) should never be taken except when ___40_________ (suggest) by a doctor.
高三英语填空题简单题查看答案及解析
When you’re working your way through one of life’s storms, it is human nature to focus on getting back to normal, to “bounce back” as quickly as possible to a place where things are calm, familiar and comfortable.
However, actually it is unrealistic to think we can ever truly return emotionally and intelligently to where we were before the storm because every experience changes us in some way. For example, when we experience a major health scare, possibly involving some hospital time, we can never go back to being the person we were before the event even if we fully recover because we have experienced firsthand the fragility(脆弱) of life, not to mention coming face to face with death.
So, now that we can never return, what should we do?
Consider this …how is it that two people can be faced with the same hardship and while one becomes hopeless and feels anger and upset, the other is able to overcome their circumstances and grow stronger than ever as a result of the experience?
At one extreme, we may choose to accept the role of unlucky victim, or become trapped in the “Why is it always me!” negative and frustrating(令人沮丧的) situations. Either way is the result of a fixed mindset(思维模式) that is resistant to growth and change. If this is your approach to life, you will be far less likely to be active in effectively managing change and recovering from bad situations.
But there is another choice. If you are honest enough, you may consider what was once “normal” for you was just the main cause of your storm. You can choose to hug change and uncertainty and learn to grow forward through all of your experiences. Of course, this means doing the work to develop the skills and habits that will enable you to handle life’s occasional storms.
In conclusion, it is up to each of us to choose the meaning we apply to our situations at all times. Different choices will lead to different lives. Of course you can grow forward if you are determined to choose live a positive life regardless of whatever hardships you are facing.
1.What does the author try to convey with the example in the second paragraph?
A. We will understand life much better after an escape from death.
B. It usually takes a long time to recover from a health problem.
C. It’s unlikely to return to where we were after certain events.
D. We can recover from an emotional problem much more easily.
2.When faced with hardships, some people choose to be a victim because of ________.
A. their terrible experiences B. their negative thoughts
C. their poor health D. their bad luck
3.What is the author’s purpose in writing the text?
A. To advise us to manage bad emotions.
B. To persuade us to get back to normal.
C. To offer us useful skills to work with.
D. To encourage us to overcome hardships.
4.If you’re determined to grow forward you have to ________.
A. experience life’s fragility B. welcome uncertainty and change
C. develop new skills and habits D. overcome the fear of death
高三英语阅读理解中等难度题查看答案及解析
According to the latest research, getting enough sleep is _____ to maintaining good health and reducing stress.
A. essential B. promising C. special D. sensible
高三英语单项填空困难题查看答案及解析
According to the latest research, getting enough sleep is _____to maintaining good health and reducing stress.
A. practical B. contradictory C. essential D. alternative
高三英语单项填空中等难度题查看答案及解析
阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。
Enough sleep is important to health. The amount of sleep 1. (need) depends on the age of the person and the conditions in 2. sleep takes place. The young may need more sleep than 3. old, but usually eight hours are enough for the health of grown-ups. Some can do with 4. than this amount, but others may need more. Every person knows his own need. 5. is then a matter of good judgment to satisfy his need. Sleep should always be enough to make one bring back his 6. (strong) and get ready for a day’s work.
Fresh air is necessary to sound sleep. So it is not without reason for some people to think that it is practicable to sleep 7. the open air. A bath at bedtime, 8. hot nor cool but of body temperature, may be helpful 9. sleep. Sleep-producing drug should never be taken except when 10. (suggest) by a doctor.
高三英语语法填空简单题查看答案及解析
Powerful Negotiation
Negotiation is one of those aspects of life we face on a everyday basis. Through great negotiation techniques, you can be very successful in your work, as well as your personal life. Negotiation is a skill or a talent. __1.__However it is achievable through learning and practice. There are some important tips you need to keep in mind.
When negotiating, you must be able to successfully present your argument. Do not be shy and avoid the topic. There should be no surprises at the last minute. ___2.__. And you should always keep your emotions away from the discussion.
_3.___If negotiating on a wage rate and someone asks you what rate you are expecting, respond with a question back to them by asking them what amount they are willing to pay. Believe in what you are asking for. You can choose an amount and not change your mind. Or ask for more than what you intend on receiving and be willing to negotiate. Convince them that they can give you a better offer than the present one.
___4.___Be able to give the impression that you may walk away from the deal that is being offered to you. You must also be ready to offer the other party those things which do not have any impact on your side of the deal or the things you are willing to compromise on. ___5.___This will ensure a good relationship between both parties at the end of the conversation.
These are some important points and tips every successful negotiator should keep in mind. With practice you will be a far more confident negotiator.
A. Be very clear on your bottom line.
B. Not everyone has the ability to negotiate.
C. Never take the first step when negotiating.
D. Being calm and patient while negotiating is very important.
E. Try your best, and you are more likely to master the negotiation skills.
F. If you have other options, ensure the other party won’t be aware of them.
G. This way, everyone feels they have contributed to the negotiation process.
高三英语其他题困难题查看答案及解析
Below is some advice on how to sleep better.
1. Maintain a regular bed and wake time schedule
Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want lo change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. As with your bedtime, try to maintain your regular wake-time even on weekends.
2.Fight after-dinner drowsiness（睡意）
If you find yourself getting sleepy before your bed-time, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.
3. Keep your room dark and cool
When it’s time to sleep, make sure that your environment is dark. Even dim light — especially those from TV or computer screens — can confuse the body clock. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. The temperature of your bedroom also affects sleep. A bedroom that is too hot or too cold can interfere with quality sleep.
4. Turn off your television
Many people use the television to fall asleep or relax at the end of the day. You may even have a television in your bedroom. However, television actually stimulates the mind, rather than relaxing it. Part of this is due to content. Late night news and prime time shows frequently have disturbing, violent material. Even non-violent programming can have commercials that are jarring and loud.
5. Exercise early
Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly — as long as it ’s done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day.
6. Consult your doctor
Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you are sleepy when you wish to be awake and alert. Try these tips and record your sleep and sleep-related activities in a sleep diary. If problems continue, discuss the sleep diary with your doctor. There may be an underlying cause and you will want to be properly diagnosed. Your doctor will help treat the problem or may refer you to a sleep specialist.
1.To prevent yourself from sleeping too much on weekends, you should________.
A. go lo bed 15 minutes earlier than usual
B. go to bed at usual time
C. go to bed at any time
D. make an adjustment to your bedtime
2.Which of the following makes it easier for you to have a sound sleep?
A. Watching violent programmes before going to bed.
B. Changing your bedtime only a little every day.
C. Using heavy curtains or an eye mask to block light.
D. Completing your workout just before bedtime.
3. The following ways can help fight after-dinner drowsiness EXCEPT_______.
A. making a telephone call
B. doing some washing
C. getting clothes ready for the next day
D. having a rest on the sofa
4. If your sleep problems continue, you’d better_____________
A. move into a new house
B. discuss it with your family
C. change your present job
D. turn to the doctor for help
高三英语阅读理解中等难度题查看答案及解析
I know he is getting on well recently. He _____ me regularly.
A. writes to B. has written to C. wrote to D. is writing to
高三英语选择题中等难度题查看答案及解析