D
Do you love the holidays,but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight.With proper planning,though,it is possible to keep normal weight during the holidays.Whether it is celebrating at the office party or sitting down for the traditional family dinner,regard eating as a time for tasting a variety of the foods.The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don't skip meals.Before you leave home,have a small,low-fat meal or snack.This may help to avoid getting too excited before delicious foods.
Control portions.Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” You should be most comfortable eating an amount of food about the size of your fist. Once you have your “tasting” serving,move away from the buffet(自助餐). Doing so will make it less tempting to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories.
Avoid high-fat foods. Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dessert or butter.
1.Which of the following is NOT true according to the passage?
A.You had better turn your attention away from delicious foods.
B.Drinking some water or soup before eating helps you eat less.
C.Holidays are happy days with pleasure but they may bring weight problems.
D.Physical exercise can reduce the chance of putting on weight.
2.Which of the following CANNOT help lose weight according to the passage?
A.Lean meats.
B.Dessert or butter.
C.Raw fruit or vegetables.
D.Physical exercise.
3.Many people can't control their weight after the holidays mainly because they _______.
A.can't help being tempted to eat constantly
B.take part in too many parties
C.enjoy delicious foods
D.can't help turning away from the foods
4.If the passage appears in the newspaper,you think it should belong to ______ Column.
A.Holidays and Festivals
B.Health and Fitness
C.Fashion and Frontier
D.Student Times Club
高三英语阅读理解中等难度题
D
Do you love the holidays,but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight.With proper planning,though,it is possible to keep normal weight during the holidays.Whether it is celebrating at the office party or sitting down for the traditional family dinner,regard eating as a time for tasting a variety of the foods.The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don't skip meals.Before you leave home,have a small,low-fat meal or snack.This may help to avoid getting too excited before delicious foods.
Control portions.Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” You should be most comfortable eating an amount of food about the size of your fist. Once you have your “tasting” serving,move away from the buffet(自助餐). Doing so will make it less tempting to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories.
Avoid high-fat foods. Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dessert or butter.
1.Which of the following is NOT true according to the passage?
A.You had better turn your attention away from delicious foods.
B.Drinking some water or soup before eating helps you eat less.
C.Holidays are happy days with pleasure but they may bring weight problems.
D.Physical exercise can reduce the chance of putting on weight.
2.Which of the following CANNOT help lose weight according to the passage?
A.Lean meats.
B.Dessert or butter.
C.Raw fruit or vegetables.
D.Physical exercise.
3.Many people can't control their weight after the holidays mainly because they _______.
A.can't help being tempted to eat constantly
B.take part in too many parties
C.enjoy delicious foods
D.can't help turning away from the foods
4.If the passage appears in the newspaper,you think it should belong to ______ Column.
A.Holidays and Festivals
B.Health and Fitness
C.Fashion and Frontier
D.Student Times Club
高三英语阅读理解中等难度题查看答案及解析
How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. ______1______ Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack. ______2______
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” ______3______ Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
______4______ A 20-minute walk after a meal can help burn off additional calories.
______5______
Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.
A.This may help to avoid getting too excited before delicious food.
B.You had better turn your attention away from delicious foods.
C.With proper planning, though, it is possible to keep normal weight during the holidays.
D.You should be most comfortable eating an amount of food about the size of your fist.
E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim.
高三英语阅读理解中等难度题查看答案及解析
Do you love holidays but hate the increase weight that follows? You are not alone. Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them. Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables. If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.
1.Holidays are happy days with pleasure but they may ______
A. bring weight problems
B. bring you much trouble in your life
C. make you worried about your foos
D. make you hate delicious foods
2.In order to really enjoy your holidays without putting on weight, you'd better__
A. drink much water and have vegetables only
B. not eat the food in high fat
C. not accept invitations to feasts
D. turn away from delicious foods
3.According to the passage, ___ is a necessary part to stop you from putting on weight.
A. vegetables B. water
C. calories of energy D. physical exercise
4.Many people can't help putting on weight after the holidays because they _______ .
A. can't control themselves B. go to too many feasts
C. enjoy delicious foods D. can't help turning away from the foods
5.Excess calories can be found in your body in the form of___ .
A. energy B. fat
C. food D. something invisible (看不见)
高三英语阅读理解中等难度题查看答案及解析
Tokyo is one of those places that you can love and hate at the same time.
In Tokyo there are always too many people in the places where I want to be. Of course there are too many cars. The Japanese drive very fast, but in Tokyo they often spend a long time in traffic jams. Tokyo is not different from London, Paris and New York in that. It is different when one wants to walk.
At certain times of the day there are a lot of people on foot in London’s Oxford Street. But the streets near the Ginze in Tokyo always have a lot of people on foot, and sometimes it is really difficult to walk. People are very polite; there are just too many of them.
The worst time to be in the street is at 11:30 at night. That is when the nightclubs are closing and everybody wants to go home. There are 35,000 nightclubs in Tokyo, and you do not often see one that is empty.
During the day, most people travel to and from work by train. Tokyo people buy six million train tickets every day. At most stations, trains arrive every two or three minutes, but at certain hours there do not seem to be enough trains. Although they are usually crowded, Japanese trains are very good. They always leave and arrive on time. On a London train you would see everybody reading a newspaper. In Tokyo trains everybody in a seat seems to be asleep, whether his journey is long or short.
In Tokyo, I stood outside the station for five minutes. Three fire-engines raced past on the way to one of the many fires that Tokyo has every day. Tokyo has so many surprises that none of them can really surprise me now.
1.Tokyo is different from London in that .
A. there are many traffic jams
B. nightclubs are sometimes empty
C. wherever I want to be, it’s too crowded
D. it is more difficult to go somewhere on foot
2. According to the passage, Japanese trains .
A. are always punctual
B. often delay at most situations
C. are crowded because they are often late
D. are the last means people use to travel to and from work
3.What is the story mainly about?
A. The writer’s impression of Tokyo.
B. The reasons why the writer loves Tokyo.
C. Different means of transportation in Tokyo.
D. Many surprises that Tokyo has brought to the writer.
4.Fires break out in Tokyo according to the writer.
A. very seldom B. quite frequently
C. three times a day D. the most often in the world
5.Which of the following is NOT true about Tokyo?
A. Tokyo people are friendly.
B. There are more trains than cars.
C. Fire-engines are very busy in the city.
D. The streets become more crowded at 11:30 at night.
高三英语阅读理解中等难度题查看答案及解析
You can love them or hate them, but no matter which tourist destination you visit, chances are you'll see someone with their head buried in a Lonely Planet guidebook.
Lonely Planet is one of the world's largest travel guide brands, publishing more than 500 different guides in eight languages.The popular brand also produces television shows, websites and podcasts (播客) all devoted to travel.
Some people praise Lonely Planet books because they make traveling easy and affordable.They also save time and make sure you don't miss the best things.
They also provide the reviews of hostels, hotels, restaurants and ticket information about your destination.
This can be great if you're a nervous traveler, or if you haven't traveled by yourself before.If you're in a country where you don't speak the language, sometimes there's nothing better than getting into a taxi and opening up a guidebook.You simply point to a map that directs the taxi driver to a hostel that's cheap and clean, with friendly staff and cold beer.
But others criticize Lonely Planet and other travel guide publishers like them.They say guidebooks take the fun and spontaneity (自发性) out of traveling, and that part of the enjoyment of travel comes from the fact that anything can happen.They also regret that if you follow a guidebook, you'll end up doing the same thing and having the same experience as everyone else.You might end up seeing the same group of people over and over, because everyone is reading the same book and following the same route.
Another criticism of travel guides is that they have a large impact on local communities.For example, some locals devote their lives to behaving in ways that attract tourists.They pretend to live a traditional lifestyle, wear traditional clothes and live in traditional houses in order to attract the tourist dollar.
1.The Lonely Planet guidebook can bring you the following advantages EXCEPT that _____.
A.you can speak a foreign language when opening a guidebook
B.you can easily find a nice place to stay in a strange city
C.it provides lots of useful information about your destination
D.it can help you save time and money when traveling
2.People criticize the guidebook because ________.
A.it is not as useful as most travelers expect
B.tourist destinations will be crowded if everyone follows the same route
C.travelers may not get the chance to have unexpected adventures
D.local people keep modern lifestyles under its influence
3.What do we know about the Lonely Planet guidebook from the text?
A.It's a world-famous brand only producing guidebooks for travelers.
B.It's very useful to a person who's nervous about touring an unfamiliar place.
C.It's very useful to a tourist who likes to repeat others' experiences.
D.It is loved by all travelers because of the convenience it brings to travelers.
4.Which of the following best shows the structure of the text? (①-⑦ stand for Paragraph l-Paragraph 7 )
A.
B.
C.
D.
高三英语阅读理解中等难度题查看答案及解析
You can love them or hate them, but no matter which tourist destination you visit, chances are you'll see someone with their head buried in a Lonely Planet guidebook.
Lonely Planet is one of the world’s largest travel guide brands, publishing more than 500 different guides in eight languages. The popular brand also produces television shows, websites and podcasts (播客) all devoted to travel.
Some people praise Lonely Planet books because they make traveling easy and affordable. They also save time and make sure you don’t miss the best things.
They also provide the reviews of hostels, hotels, restaurants and ticket information about your destination.
This can be great if you’re a nervous traveler, or if you haven’t traveled by yourself before. If you’re in a country where you don’t speak the language, sometimes there’s nothing better than getting into a taxi and opening up a guidebook. You simply point to a map that directs the taxi driver to a hostel that’s cheap and clean, with friendly staff and cold beer.
But others criticize Lonely Planet and other travel guide publishers like them. They say guidebooks take the fun and spontaneity (自发性) out of traveling, and that part of the enjoyment of travel comes from the fact that anything can happen. They also regret that if you follow a guidebook, you’ll end up doing the same thing and having the same experience as everyone else. You might end up seeing the same group of people over and over, because everyone is reading the same book and following the same route.
Another criticism of travel guides is that they have a large impact on local communities. For example, some locals devote their lives to behaving in ways that attract tourists. They pretend to live a traditional lifestyle, wear traditional clothes and live in traditional houses in order to attract the tourist dollar.
1.The Lonely Planet guidebook can bring you the following advantages EXCEPT that _____.
A. you can speak a foreign language when opening a guidebook
B. you can easily find a nice place to stay in a strange city
C. it provides lots of useful information about your destination
D. it can help you save time and money when traveling
2.People criticize the guidebook because ________.
A. it is not as useful as most travelers expect
B. tourist destinations will be crowded if everyone follows the same route
C. travelers may not get the chance to have unexpected adventures
D. local people keep modern lifestyles under its influence
3.What do we know about the Lonely Planet guidebook from the text?
A. It's a world-famous brand only producing guidebooks for travelers.
B. It's very useful to a person who's nervous about touring an unfamiliar place.
C. It's very useful to a tourist who likes to repeat others' experiences.
D. It is loved by all travelers because of the convenience it brings to travelers.
高三英语阅读理解中等难度题查看答案及解析
You can love them or hate them, but no matter which tourist destination you visit, chances are you'll see someone with their head buried in a Lonely Planet guidebook.
Lonely Planet is one of the world's largest travel guide brands, publishing more than 500 different guides in eight languages. The popular brand also produces television shows, websites and podcasts (播客) all devoted to travel.
Some people praise Lonely Planet books because they make traveling easy and affordable. They also save time and make sure you don't miss the best things.
They also provide the reviews of hostels, hotels, restaurants and ticket information about your destination.
This can be great if you're a nervous traveler, or if you haven't traveled by yourself before. If you're in a country where you don't speak the language, sometimes there's nothing better than getting into a taxi and opening up a guidebook. You simply point to a map that directs the taxi driver to a hostel that's cheap and clean, with friendly staff and cold beer.
But others criticize Lonely Planet and other travel guide publishers like them. They say guidebooks take the fun and spontaneity (自发性) out of traveling, and that part of the enjoyment of travel comes from the fact that anything can happen. They also regret that if you follow a guidebook, you'll end up doing the same thing and having the same experience as everyone else. You might end up seeing the same group of people over and over, because everyone is reading the same book and following the same route.
Another criticism of travel guides is that they have a large impact on local communities. For example, some locals devote their lives to behaving in ways that attract tourists. They pretend to live a traditional lifestyle, wear traditional clothes and live in traditional houses in order to attract the tourist dollar.
1.The Lonely Planet guidebook can bring you the following advantages EXCEPT that _____.
A. you can speak a foreign language when opening a guidebook
B. you can easily find a nice place to stay in a strange city
C. it provides lots of useful information about your destination
D. it can help you save time and money when traveling
2.People criticize the guidebook because ________.
A. it is not as useful as most travelers expect
B. tourist destinations will be crowded if everyone follows the same route
C. travelers may not get the chance to have unexpected adventures
D. local people keep modern lifestyles under its influence
3.What do we know about the Lonely Planet guidebook from the text?
A. It's a world-famous brand only producing guidebooks for travelers.
B. It's very useful to a person who's nervous about touring an unfamiliar place.
C. It's very useful to a tourist who likes to repeat others' experiences.
D. It is loved by all travelers because of the convenience it brings to travelers.
4. Which of the following best shows the structure of the text? (①-⑦ stand for
Paragraph l-Paragraph 7 )
高三英语阅读理解中等难度题查看答案及解析
Of course you love your parents - that's a given. But at times, maintaining the bond between parent and adult can be as challenging as that between parent and teenager. Here are some ways to strengthen an adult relationship with your parents.
Talk to your parents as friends.“1. it may feel funny to give up your role as the child.
A good start is to model your conversations with Mom and Dad on those you have with friends," says Dr, Tessina. "Don't limit your conversations strictly to family memories, or gossip about family members, or your personal life," she advises.“ 2. - why not explore it with Mom and Dad as you would with a friend? Current events, sports, work. local neighborhood issues, or national politics are all fair game.”
3.When you're dealing with your parents, laughter can be a lifesaver - both to help you handle the stress of dealing; with sometimes bad-tempered individuals and to help you bond together.
Tell a few jokes you know they'll enjoy, share some comics from the paper or e-mail with them, watch the Letterman show together. 4.
Tell your parents what bothers you. If you love your mom and dad but they drive you crazy, your resentment(不满)can eat away at your relationship. So don't seethe(生闷气)silently.
5. For instance, if your mom keeps calling you at work, tell her that your boss is starting to notice and. while you love talking to her during the day. it's beginning to affect your job performance. Arrange a call you can both count on at a mutually convenient time.
A.As a friend,
B. Forgiveness is the key.
C. Keep your sense of humor.
D. There's a whole wide world out there.
E. Communicate, with gentleness and respect.
F. If you can laugh together, you're doing okay.
G. If your parents still treat you like you're
高三英语七选五中等难度题查看答案及解析
Tired of living in the same location but don’t want to leave the house you love? That wouldn’t be a problem if architect Felipe Campolina had his way.
The Brazilian architect has designed a concept for a home tower consisting of portable, stackable (可叠起堆放的) apartment units, which he says opens up new possibilities for ways of living in the city.
His design would allow owners to take their home with them when they travel — whether for a weekend away or for longer periods, he said.
The mobile home tower project is at the concept stage, and it could be years before it is built, if ever at all.
But if it is realized, it would offer an eco-friendly solution to living in urban areas, Campolina said.
“We have enough technology to build with fewer materials and minimize (使减至最小) the impact on nature,” he said.
His vision would call for units with a green roof and walls and a system for recycling water.
The tower, whose first floor would be built nine meters above ground, would also make it possible to save space in thickly populated areas.
“It is designed to facilitate (使便利) its application in dense urban centers, where space is very limited,” he said.
Still just a concept, Campolina — who designed the building for architecture journal eVolo’s Skyscraper Competition — said with enough public interest, it just might become a reality one day.
1.We can learn from the first four paragraphs that the tower _____.
A.is now being built
B.is intended for people in the countryside
C.will be made up of mobile living units
D.was designed by a US architect
2.Which of the following is TRUE about the home tower?
A.All its walls will be painted blue.
B.It will have a waste paper recycling system.
C.It will be made of recycled rubbish.
D.It will do little harm to the environment.
3.The building’s first floor would be built high above ground _____.
A.to save space in crowded cities B.to make the building attractive
C.to build the house solidly D.to fix its units more easily
高三英语阅读理解中等难度题查看答案及解析
I love animals and that’s the reason ______ I hate the people who kill wild animals for money.
A. that B. in which
C. which D. why
高三英语单项填空中等难度题查看答案及解析