Besides proper diet, exercise is one of the k...

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Besides proper diet, exercise is one of the key ___________of a healthy lifestyle.
A. components　　　　 B. categories 　　 C. ranges　　　　　 D. processes

高三英语单项填空中等难度题查看答案及解析
4 Key Strategies for Running to Lose Weight
As one of the most active exercises out there, running is an extremely efficient way to burn calories and lose weight. A 150-pound person will burn approximately 100 calories per mile when running. 1.
1. Healthy Eating is the First Step
If you want to lose weight by running, keep in mind that you’ll only lose pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3500 calories. 2. Runners do have special nutrition needs, but the basic principles for healthy eating still apply. Try choosing smaller portions of high-fat and high-calorie foods and eating more whole grains, fruits, and vegetables.
2. Follow a training schedule
Sticking to a training schedule is a simple way to stay motivated to run. 3. So it’s much harder to postpone or skip workouts. Following a schedule can also help you avoid a running injury by not increasing your mileage too quickly.
3. Run regularly
If you don’t want to follow a schedule, you still need to have some consistency with your running because you won’t lose weight by running once a week. It’s best to get some activity every day. 4. If you find that your motivation to run is suffering, follow some necessary tips to get inspired.
4. 5.
Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts. Speed work burns a great amount of calories in a short period of time. You’ll also increase your muscle mass, causing you to burn more calories throughout the day.
A. Keep it challenging
B. Eat for Performance
C. You’ll know exactly what you need to do every day and each run builds on the next.
D. So you’ll need to combine running with a healthy diet.
E. If you’re hoping to use running to lose weight, here’s some advice on how to be successful.
F. Here are ways to improve your running motivation.
G. But if that’s not possible, try to shoot for at least 3-4 times per week.

高三英语七选五中等难度题查看答案及解析
One man’s white bread is another man’s green vegetables.
That’s the key from The Personalised Diet, a new book from Israeli authors Eran Segal and Eran Elinav. The authors say it’s time to admit to ourselves that one-size-fits-all diets don’t work, and when it comes to nutrition,it’s about doing what works best for your body, not catching the latest diet fashion.
“For years,we’ve been trying to search for that silver-bullet diet and we’ve been miserably failing,” Segal said. “And that’s because the best diet for each person really has to be tailored to that individual.”
They conducted a personalised nutrition project at Weizmann, where hundreds of volunteers agreed to have their blood sugar tested after meals. One participant in the study, a woman named Ruti, said she was surprised that it was tomatoes -- not ice cream or candies -- that were raising her blood sugar level. Ruti recalled, “I have now significantly reduced my intake of tomato and I’m feeling much more energetic, which still surprises me. I have already lost a couple of pounds, and I have high hopes that I have finally found the answer to my weight struggle, too.”
The Israeli scientists found that some people can consume traditionally unhealthy foods with little or no rise in their blood sugar levels, while others have a stronger response, and therefore shouldn’t eat those foods. It’s those kinds of results that you can only find from a personalised diet.
“What we were surprised to find out was just like any other food, there is no such thing as good bread,” Elinav said. “The response to bread was completely individualised.”
1.What is suggested in the first sentence?
A.Everyone has their own tastes.
B.Nutrition serves your body best.
C.People’s response to the same food is different.
D.The latest diet doesn’t fit each person.
2.What does “that silver-bullet diet” refer to?
A.A diet that is low in fat.
B.A diet that begins a new diet trend.
C.A diet that works best for everyone.
D.A diet that provides all the nutrition.
3.Ruti’s example suggests that to control weight, one needs to　　　　 .
A.eat much fewer tomatoes
B.control their blood sugar levels
C.struggle for weight loss constantly
D.eat according to his or her blood sugar level
4.Why is Elinav’s opinion on bread mentioned in the last paragraph?
A.To advise people not to eat unhealthy food.
B.To stress the need of the personalised diet.
C.To explain the popularity of white bread.
D.To show the importance of good bread.

高三英语阅读理解困难题查看答案及解析
Make Your Brain Smarter
You know that eating a proper diet and getting plenty of exercise help make your body healthy and strong. But did you know that there are ways to make your brain healthier and smarter? Studies show that when the brain is forced to do something new, it creates new neural (神经的) pathways. 1.
● Limit your TV viewing.
Watching an average TV show requires very little brain power and brings the same result as neglecting (忽视) physical exercise. 2. If you watch TV, choose something educational and informative.
● Use your non-dominant (非支配的) hand.
If you are right-handed, use your left hand for everyday activities, or use your right hand if you are left-handed. Doing familiar things in a new way will cause your brain to create new neural networks. Brushing our teeth is something we do daily. 3. But maybe we should. Experts suggest that we can force the brain to work by changing things up and working with our non-dominant hand. So the next time you brush your teeth, open the tube, apply your toothpaste and brush with the opposite hand.
● 4.
Jump in the shower and shut your eyes. Even if you drop the soap---that’s okay. 5.Searching for the soap while feeling the textures (质地) with your eyes closed works. Using your fingers to make fine distinctions between objects or textures can reconnect the brain areas involved in touch, suggests Larry Katz, a professor of neurobiology at Duke University Medical Center and author.
A. Shower with your eyes closed.
B. Smart people rarely follow a set pattern.
C. The more pathways you have, the smarter you will be.
D. Use your different senses.
E. We really don’t put that much thought into it.
F. Put your brain to best use.
G. Your brain will become weak just as your muscles do.

高三英语七选五中等难度题查看答案及解析
Make Your Brain Smarter
You know that eating a proper diet and getting plenty of exercise help make your body healthy and strong. But did you know that there are ways to make your brain healthier and smarter? Studies show that when the brain is forced to do something new, it creates new neural (神经的) pathways. 1.
● Limit your TV viewing.
Watching an average TV show requires very little brain power and brings the same result as neglecting (忽视) physical exercise. 2. If you watch TV, choose something educational and informative.
● Use your non-dominant (非支配的) hand.
If you are right-handed, use your left hand for everyday activities, or use your right hand if you are left-handed. Doing familiar things in a new way will cause your brain to create new neural networks. Brushing our teeth is something we do daily. 3. But maybe we should. Experts suggest that we can force the brain to work by changing things up and working with our non-dominant hand. So the next time you brush your teeth, open the tube, apply your toothpaste and brush with the opposite hand.
● 4.
Jump in the shower and shut your eyes. Even if you drop the soap—that’s okay. 5.Searching for the soap while feeling the textures (质地) with your eyes closed works. Using your fingers to make fine distinctions between objects or textures can reconnect the brain areas involved in touch, suggests Larry Katz, a professor of neurobiology at Duke University Medical Center and author.
A. Shower with your eyes closed.
B. Smart people rarely follow a set pattern.
C. The more pathways you have, the smarter you will be.
D. Use your different senses.
E. We really don’t put that much thought into it.
F. Put your brain to best use.
G. Your brain will become weak just as your muscles do.

高三英语七选五中等难度题查看答案及解析
1.Proper diets,__________(结合) with plenty of exercise, contribute to his good health.
2.He showed special ________(较喜欢) for playing with those plastic toys.
3.Scientists have made many important __________(发现) in the last 50 years.
4.These plants cannot _________(存活) in very cold conditions.
5.Only when he ________(道歉) for his behavior will I speak to him again.
6.Happiness and success often come to those who are good at ________(辨认出) their own strengths and weaknesses.
7.From what he said I come to a __________(结论) that he is lying.
8.The competition attracted over 500 competitors _____________(代表) 18 different countries.
9.Who is _____________ (负责) for the terrible mess?
10.Up to now, quantities of travelers________(吸引) to the beautiful island.

高三英语单词拼写中等难度题查看答案及解析
Her good health is chiefly due to proper diet and _____ exercise.
A. common B. ordinary C. regular D. normal

高三英语单项填空中等难度题查看答案及解析
Proper diet and regular exercise seem to be the only methods for losing weight.However,the importance of water should be added in the process.While medical science has proven the positive effects of water,most people still do not drink enough each day.
The reason why water is so important for weight loss has something to do with metabolism（新陈代谢）of fat. The liver（肝脏）is in charge of this process when it comes to turning stored fat in-to energy.However,the liver is also responsible for helping the kidneys（肾脏）that need enough water in order to function properly.The liver has to perform all the functions of the kidneys on its own when they are short of water.This means the liver doesn't have enough energy to metabolize fat.So,drinking water allows the kidneys to focus on their job and the liver to focus on its job.
Also,studies have shown that water can make us feel full when drunk before meals.Without even making an effort,most people who drink a glass of water before a meal will eat 33% less.This is due in part to the fact that they simply get fuller quicker because the water is taking up space.The other reason is that the food will expand as soon as it hits the water-filled stomach.
Water is important for every aspect of the health of the human body.By drinking more water and improving the health of the body,weight loss goals can be achieved with greater ease.
1.Which of the following is not mentioned in the passage as a way to lose weight?
A. Regular exercise.　　 B. Drinking water.　　 C. Balanced diet.　　 D. Medical care.
2.The liver has to take over the job of the kidneys when　　　　　　 .
A. the kidneys are lacking in water　　 B. there is something wrong with the kidneys
C. the liver doesn't supply energy for the kidneys　　 D. there is no fat for the liver to metabolize
3.Why can we lose weight by drinking water before meals?
A. Because we don't feel thirsty any longer.　　 B. Because we eat much less than normal.
C. Because the water takes up too much space.　　 D. Because the food becomes larger and larger.
4.Which of the following would be the best title for this passage?
A. The Liver Is Important to the Kidneys.　　 B. How the Digestive System Works.
C. Water for a Healthy Life and Losing Weight.　　 D. Several Tips for Losing Weight.

高三英语阅读理解中等难度题查看答案及解析
Regular exercise along with proper diets____our health in the long term.
A.benefits B.has benefited C.benefit D.have benefited

高三英语单项填空中等难度题查看答案及解析
Regular exercise,along with proper diets,_________our health in the long term.
A.Benefit B.are benefited C.benefits D.is benefited

高三英语单项填空简单题查看答案及解析