For many Daylight Saving Time (DST:夏令时) simply means remembering to change the clocks and twisting your sleep schedule. “Even though the time change is only an hour, it is something that causes much more destruction than people believe,” said Dr. John Sharp, a psychologist and psychiatrist at Beth-Israel Deaconess Medical Center in Boston. “It’s not just an extra hour of sleep; it’s more of a fast-forward into winter.”
With days getting darker earlier, Sharp suggests making a to-do list for activities after work ahead of time. “Any plans you have, say, going to the gym after work, require much more effort and determination. It’s much better to plan more carefully and not just rely on how you feel, especially when it is dark out,” he said. “Figure it out in advance and stick with the plan.”
In addition. Sharp says in the weeks after Daylight Saving, some may feel like they have a bigger appetite. “Eating more during this time is not the answer. People need to stay on an eating schedule and keep up healthy habits. ”
However, Sharp said there are ways to better acclimate yourself to the time change. If you are having trouble sleeping, he suggests taking some melatonin (退黑激素) in the evening. In contrast, if you find yourself feeling sleepy. Sharp said there is nothing wrong with adding an extra caffeinated drink during your day.
A word to the wise? One sure way to better adjust to the time change is to start going to bed 15 minutes earlier starting four days before Daylight Saving, adding an additional 15 minutes each night.
1.Which is probably the best title for the passage?
A.Are you prepared for DST? B.Why DST was introduced?
C.What DST has brought to life? D.How DST has been popular?
2.What does John Sharp suggest in Paragraph 2?
A.Getting up earlier than before. B.Sticking to the daily routine.
C.Being aware of quality sleep. D.Getting well-prepared for DST.
3.The underlined word “acclimate” in Paragraph 4 can be replaced by______.
A.adopt B.accelerate
C.adapt D.acknowledge
4.The passage is probably taken from______.
A.a scientific report B.an interview
C.a speech D.a statement
高三英语阅读理解中等难度题
For many Daylight Saving Time (DST:夏令时) simply means remembering to change the clocks and twisting your sleep schedule. “Even though the time change is only an hour, it is something that causes much more destruction than people believe,” said Dr. John Sharp, a psychologist and psychiatrist at Beth-Israel Deaconess Medical Center in Boston. “It’s not just an extra hour of sleep; it’s more of a fast-forward into winter.”
With days getting darker earlier, Sharp suggests making a to-do list for activities after work ahead of time. “Any plans you have, say, going to the gym after work, require much more effort and determination. It’s much better to plan more carefully and not just rely on how you feel, especially when it is dark out,” he said. “Figure it out in advance and stick with the plan.”
In addition. Sharp says in the weeks after Daylight Saving, some may feel like they have a bigger appetite. “Eating more during this time is not the answer. People need to stay on an eating schedule and keep up healthy habits. ”
However, Sharp said there are ways to better acclimate yourself to the time change. If you are having trouble sleeping, he suggests taking some melatonin (退黑激素) in the evening. In contrast, if you find yourself feeling sleepy. Sharp said there is nothing wrong with adding an extra caffeinated drink during your day.
A word to the wise? One sure way to better adjust to the time change is to start going to bed 15 minutes earlier starting four days before Daylight Saving, adding an additional 15 minutes each night.
1.Which is probably the best title for the passage?
A.Are you prepared for DST? B.Why DST was introduced?
C.What DST has brought to life? D.How DST has been popular?
2.What does John Sharp suggest in Paragraph 2?
A.Getting up earlier than before. B.Sticking to the daily routine.
C.Being aware of quality sleep. D.Getting well-prepared for DST.
3.The underlined word “acclimate” in Paragraph 4 can be replaced by______.
A.adopt B.accelerate
C.adapt D.acknowledge
4.The passage is probably taken from______.
A.a scientific report B.an interview
C.a speech D.a statement
高三英语阅读理解中等难度题查看答案及解析
Today about 70 countries use Daylight Saving Time (DST). Daylight Saving was first introduced during World War I in Australia. During the world wars, DST was used for the late summers beginning January 1917 and 1942, and the full summers beginning September 1942 and 1943.
In 1967, Tasmania experienced a drought（干旱）. The State Government introduced one hour of daylight saving that summer as a way of saving power and water. Tasmanians liked the idea of daylight saving and the Tasmanian Government has declared daylight saving each summer since 1968. Persuaded by the Tasmanian Government, all states except two passed a law in 1971, for a test use of daylight saving. In 1972, New South Wales, South Australia and Victoria joined Tasmania for regular daylight saving, but Queensland did not do so until 1989.
Tasmania, Queensland and South Australia have had irregular plans, often changing their dates due to politics or festivals（节日）. For example, in 1992, Tasmania extended（延长）daylight saving by an extra month while South Australia began extending daylight saving by two weeks for the Adelaide Festival. Special daylight saving plans were made during the Sydney 2000 Olympic Games.
The differences in daylight saving in Australia continue to cause serious problems in transport and many other social activities. It also reduces the number of hours in the working day that are common to all centers in the country. In particular, time differences along the east coast cause major differences, especially for the broadcasters of national radio and television.
1.Daylight Saving Time was introduced in Tasmania _______________.
A. to stop the drought in 1967 B. to support government officials
C. to pass a special law in the state D. to save water and electricity
2.According to the text, which state was the last to use DST?
A. Victoria. B. Queensland.
C. South Australia. D. New South Wales.
3.What can we learn about DST in some Australian states?
A. It doesn’t have fixed dates. B. It is not used in festivals.
C. Its plan was changed in 2000. D. It lasts for two weeks.
4.What do we know about the use of DST from the last paragraph?
A. There exist some undesirable effects. B. It helps little to save energy.
C. It brings about longer working days. D. Radio and TV programs become different.
高三英语阅读理解中等难度题查看答案及解析
________
Today about 70 countries use Daylight Saving Time(DST). Daylight Saving was first introduced during World War I in Australia. During the world wars, DST was used for the late summers beginning January 1917 and 1942, and the full summers beginning September 1942 and 1943.
In 1967, Tasmania experienced a drought. The State Government introduced one hour of daylight saving that summer as a way of saving power and water. Tasmanians liked the idea of daylight saving and the Tasmanian Government has declared daylight saving each summer since 1968. Persuaded by the Tasmanian Government, all states except two passed a law in 1971, for a test use of daylight saving. In 1972, New South Wales, South Australia and Victoria joined Tasmania for regular daylight saving, but Queensland did not do so until 1989.
Tasmania, Queensland and South Australia have had irregular plans, often changing their dates due to politics or festivals. For example, in 1992, Tasmania extended daylight saving by an extra month while South Australia began extending daylight saving by two weeks for the Adelaide Festival. Special daylight saving plans were made during the sydney 2000 Olympic Games.
The differences in daylight saving in Australia continue to cause serious problems in transport and many other social activities. It also reduces the number of hours in the working day that are common to all centers in the country. In particular, time differences along the east coast cause major difficulties, especially for the broadcasters of national radio and television.
1.Daylight Saving Time was introduced in Tasmania ________.
A. to save water and electricity B. to support government officials
C. to pass a special law in the state D. to stop the drought in 1967
2.According to the text, which state was the last to use DST?
A. Victoria. B. Queensland.
C. South Australia. D. New South Wales.
3.What can we learn about DST in some Australian states?
A. It lasts for two weeks. B. It is not used in festivals.
C. Its plan was changed in 2000. D. It doesn't have fixed dates.
4.What do we know about the use of DST from the last paragraph?
A. There exist some undesirable effects.
B. It helps little to save energy.
C. It brings about longer working days.
D. Radio and TV programs become different.
高三英语阅读理解中等难度题查看答案及解析
When it comes to the end of daylight savings time (DST), trying to remember how reset the time on the microwave might be the least of our worries. According to a review, a one-hour shift in your sleep cycle can affect you for up to a week. People are more likely to have trouble falling asleep, wake up more frequently throughout the night and wake up earlier than normal for up to seven days after daylight savings time starts. 1. Here’s how to battle the effects of DST.
● Dim the lights and your device
Light can inhibit the production of melatonin, a natural hormone that is associated with sleep onset. When we stare at the screen of a phone or television, or even read next to too bright a light, 2. Try dimming the lights and turning off your device at least thirty minutes before bed.
● Turn down the thermostat (恒温器)
When we sleep, our body temperature drops, reaching our lowest level at around 5 a.m. If the air in our bedroom is too warm, 3. The National Sleep Foundation says the ideal sleeping temperature is around 18 degrees Celsius. Experiment with what temperature range is best for you.
● 4.
According to researchers, there’s no bad time to exercise when it comes to improving your sleep. As long as you fit in physical exercise and, most importantly, stay consistent with it, you are less likely to have sleep problems. On the flip side, there is a good and a bad time for food. 5. Additionally, it’s best to avoid spicy (辛辣的) foods and caffeine before bedtime.
A. Exercise often and eat early.
B. Develop a bedtime routine.
C. But that doesn’t have to be you!
D. hat can interfere with our natural sleep cycle.
E. we essentially force our body into staying awake.
F. Eating too late in the day is a main cause of restlessness.
G. it only takes five minutes to put the temperature down.
高三英语七选五中等难度题查看答案及解析
On Sunday, March 11, most Americans will set their clocks forward an hour, as daylight saving time (sometimes wrongly called daylight savings time) begins and most of the United States can enjoy an extra hour of daylight. The spring and fall clock changes continue a long tradition started by Benjamin Franklin to conserve energy.
Benjamin Franklin lakes the honor (or the blame, depending on your view of the lime changes) for coming up with the idea to reset clocks in the summer months as a way to conserve energy. By moving clocks forward, people could take advantage of the extra evening daylight rather than wasting energy on lighting. At the time, Franklin was ambassador to Paris and so wrote a letter to the Journal of Paris in 1784, rejoicing over his “discovery” that the sun provides light as soon as it rises.
Even so, DST (Daylight Saving Time) didn’t officially begin until more than a century later. Germany established DST in May 1916 as a way to conserve fuel during World War I. The rest of Europe came onboard shortly thereafter. And in 1918, the United States adopted DST.
Though President Woodrow Wilson wanted to keep daylight saving time after WWI ended, the country was mostly rural at the time and farmers objected, partly because it would mean they lost an hour of morning light. And so daylight saving time was abolished until at the start of WWII, on Feb. 9, 1942, President Franklin Roosevelt re-established daylight saving time year- round, calling it “War Time.”
After the war, a free-for-all system in which U.S. states and towns were given the choice of whether or not to observe DST led to disorder. And in 1966, to avoid such “Wild West” confusion, Congress passed the Uniform Time Act. That federal law meant that any state observing DST — and they didn’t have to jump on the DST system — had to follow a uniform timing system throughout the state in which daylight saving time would begin on the first Sunday of April and end on the last Sunday of October.
Then, in 2007, the Energy Policy Act of 2005 went into effect, expanding the length of daylight saving lime to the present timing.
1.What is the passage mainly about?
A. What is Daylight Saving Time?
B. How did Daylight Saving Time start?
C. Who proposed Daylight Saving Time?
D. Why Daylight Saving Time is adopted?
2.It can be inferred that .
A. DST was adopted in the US mainly to preserve fuel
B. DST lasted for 24 years in the US before being canceled
C. it is still free for the states in the US to adopt the DST or not
D. farmers in the US rejected DST for losing an hour of evening light
3.What is the meaning of the underlined expression “rejoicing over” in paragraph 2?
A. Taking pride in. B. Taking interest in.
C. Feeling regret for. D. Feeling surprised about.
4.Which country adopted DST earliest, according to the passage?
A. France. B. Germany.
C. England. D. The United States.
高三英语阅读理解中等难度题查看答案及解析
It’s 2020. I mean, it’s high time we should think over saving seriously. Despite your own ways to deal with money, 1.
Take the priority principle
Instead of saving here and there, take the priority principle to saving money. Basically you need to rank your expenses, 2.
3.
To make dealing with money more targeted for you, choose a personal finance book. I recommend Ramit Sethi’s I Will Teach You to Be Rich($14). It’s a good book for those in their 20s because it picks out practical personal finance advice in a fun and easy read.
Let technology aid you
Use web tools to make it easier to manage your money. There are free site that lets you to view all of your accounts in one place and provides tools that help determine where it would be easiest to cut spending. 4.There are even apps that will save you money on gas and let you text for free.
Automating(自动的)
5.It’s generally better than relying on your random decision. If you’re already automating, try to increase the amount by five percent every year.
A.then make a plan to save the biggest expenses first
B.Consider downloading apps that will help you save
C.here are still several saving tips that help you grow your money
D.Learn financial management
E.so we can choose the best from them
F.You need to learn good money habits as soon as you have money of your own through work
G.The best way to make sure you’re saving enough is to automatically put a part of your money into your savings and retirement accounts every month
高三英语七选五中等难度题查看答案及解析
The latest research suggests that the typical middle class in a city now have so many time- saving tools that they can fit into 24 hours the same quantity of tasks that ten years ago would have taken 31 hours to complete.
For many people, the busy time starts over breakfast, reading emails on a hand-held BlackBerry while toasting bread. It carries on in the car where a driver with a Bluetooth earpiece holds a conference call while keeping an ear on the radio and checking the GPS.
Work then includes a lot of emails, phone calls, and meetings, often happening at the same time. However, according to OTX, an American research organization, the busiest period of multitasking appears to be in the evening. “People will be pressing the television remote control while using a computer on their knee, emailing and texting friends on a mobile phone, and holding a conversation with friends or family members.” Said Patrick Moriarty, one of the authors of the report.
According to the study, while television remains the main attention in the evening, nearly half the people were also using computers and phones to catch up with friends, update their social networks, or download and listen to music.
Mark Vickery, 35, from Medway, Kent, concurred. For him and his wife Susan, an NHS (National Health Service) doctor, the evening was the peak of multitasking. “Both of us are out of the house during the day,” said Vickery, a marketing manager. “When we come back in the evening we’re likely to have a lot of technology on the go. Well be using online banking, Facebook, and email, and programming the TV shows we want to watch later.”
“On the one hand it’s good-you get more done. On the other hand, when I left university seven years ago, life was much simpler. There was more talking face-to-face and more time spent over dinner.”
1.How does the author explain people’s multitasking fact?
A. By giving examples.
B. By providing reasons.
C. By discussing the differences.
D. By describing his experiences.
2.What do people mainly do at early night?
A. Phone friends B. Watch TV
C. Visit websites. D. Enjoy music
3.What does the underlined word “concurred” in the text mean?
A. continued. B. wondered.
C. agreed. D. changed.
4.What is Mark’s opinion on multitasking?
A. It has two sides. B. It makes life simpler.
C. It happens everywhere. D. It causes longer mealtimes.
高三英语阅读理解中等难度题查看答案及解析
Many people struggle with saying “No”. 1. Remember, just because you can do something does not mean it is required. Understand you always have a right to turn down an invitation or refuse a favor and figure out the best ways to say “No”. Here are some specific tips.
Give yourself permission to say no. Many people have an immediate reaction to say “Yes” when they’re asked to do someone a favor. Keep in mind，you are never required to say “Yes”. It’s actually okay to say “No” sometimes. Accept this as you prepare to say “No” to someone. 2.
Set up your personal boundaries.3. However, that reason does not have to be concrete. Many people think if they can do something, they should. Your reason for saying “No” can be a simple matter of your own personal boundaries. Think about what boundaries you have, and accept the fact you’re allowed to stay true to them.
4. People often won’t take “No” for an answer. If you say “No” to someone，they may give you various reasons to try and change your mind. Stay determined for your decision and do not give in easily.
Practice saying “ No”. It may sound silly, but you can actually practice saying “ No”alone. 5. Practice giving a firm “No” to someone so you get comfortable with the words. Many people are nervous about saying “ No ” and may say “Yes” due to anxiety. Practicing can help get rid of some of this anxiety.
A. This will help you say “No” with ease.
B. Be aware of potential persuasion techniques.
C. Find a good chance to stand in front of a crowd.
D. It’s always easier to say “No” if you have a reason.
E. Try standing before a mirror and looking at yourself.
F. It’s rather easy for you to set up your personal boundaries.
G. If someone asks you a favor，you may feel you have to say “Yes”.
高三英语七选五中等难度题查看答案及解析
many times, but he still couldn’t remember the Chinese meaning of this word.
A. Having been told B. Although he had been told
C. He had been told D. He has been teaching
高三英语单项填空中等难度题查看答案及解析
Simply raise your hand, and a taxi appears .
A. at no time B. at one time C. in no time D. for the time being
高三英语单项填空中等难度题查看答案及解析