When you' re on vacation， the temptations to ...

When you' re on vacation， the temptations to overdo the eating and drinking are everywhere.1.But a sensible diet doesn't have to and shouldn't fall by the wayside when on vacation. Below are tips on eating healthfully， yet pleasurably，on the next getaway.

Travel with food. 2.Options include whole fruit such as apples， nuts already portioned in quarter-cup serving sizes. If you're traveling by car， you're suggested to take a small cooler along filled with foods like hard-boiled eggs， nut-butter， or turkey sandwiches.

Fast food can be healthy. Fast-food restaurants abound at airports and at highway rest stops. 3.If you enjoy hamburgers， order a single patty， and top it with extra lettuce and tomatoes. Can't resist French fries? Order the smallest size, and eat half.

4.Trying the local cuisine is a pleasurable part of any vacation. You can and should let yourself enjoy one cheat food each day， but be selective and pick something that is unique to that destination.

Watch those sips. Drinks don't fill you up， and many are packed with sugar and calories. Therefore， it's best to skip sweetened iced teas and lemonades throughout the day. When it comes to alcohol， many cocktails， including margaritas， can easily top 500 calories.5.

A. When in Rome，spend your money on the food strategically.

B. They're not off-limits so long as you order the right foods.

C. You can drink a light beer or try a lower-sugar mixed wine instead.

D. Overeating will leave you feeling tired and likely with a few extra pounds.

E. Stick to a reasonable portion of whatever you choose， and enjoy every bite.

F. When you have food handy that you like eating， you're far less likely to grab something unhealthy.

G. After all， the specialties of your destination and the buffet breakfast at your hotel and treats are always available.

高三英语七选五中等难度题查看答案及解析

When you go to St. Petersburg, the number of at-tractions can seem overwhelming. If you’re short on time, or just want to make sure to hit the highlights, these are the top must-see sights in St. Petersburg.

The Hermitage Museum

The Hermitage Museum is one of the most important sights to see for any visitor to St. Petersburg. There you can see lots of different paintings of old masters inside the Hermitage. Prepare to come face-to-face with classic Western artists.

The Russian Museum

The Russian Museum holds one of the largest collections of Russian art in the world. View Russian art creations through the ages, from Byzantine (拜占庭)-style icons to the Socialist Realism of Stalin’s times.

Kizhi Island

Kizhi Island is an open-air museum of wooden buildings from the Karelia Region of Russia. These impressive structures are made without any nails (钉子) — the wood fits together with joints and grooves (沟槽).

Peterhof

Peterhof is as beautiful as it is fun. You’ll be charged for admission (门票), but go to Peterhof when the fountains (喷泉) are working — during the day in the summer. They are shut off in winter as well as in the evenings.

The Church of Our Savior on Spilled Blood

Love it or hate it, the Church of Our Savior on Spilled Blood is an attractive must-see sight. The beautiful look may make your eyes brighten, and the paintings inside the church will make you say “Wow!”

The Bronze Horseman Statue

The Bronze Horseman is a part of Russian Culture and a symbol of St. Petersburg. Made famous by Alexander Pushkin (普希金), this statue of Peter the Great sitting on his horse can truly show Peter the Great’s influence on the Russian idea of greatness.

1.If you’re interested in paintings, you’d better go to _____.

A. the Hermitage Museum and Peterhof

B. the Hermitage Museum and the Church of Our Savior on Spilled Blood

C. Kizhi Island and the Church of Our Savior on Spilled Blood

D. the Russian Museum and Kizhi Island

2.The man on the Bronze Horse refers to _____.

A. Peter the Great 　　 B. Alexander Pushkin

C. Byzantine 　　　 D. Stalin

3.What can we know from the passage?

A. The fountains in Peterhof can be seen all year round.

B. The largest collection of Russian art is in the Hermitage Museum.

C. The buildings on Kizhi Island are made of wood.

D. You can visit Peterhof free of charge.

4.The main purpose of this passage is to _____.

A. show the wonderful history of Russia

B. introduce the famous buildings in Russia

C. persuade artists to study St. Petersburg

D. attract tourists to visit St. Petersburg

高三英语阅读理解中等难度题查看答案及解析

When you go to St. Petersburg, the number of at-tractions can seem overwhelming. If you’re short on time, or just want to make sure to hit the highlights, these are the top must-see sights in St. Petersburg.

The Hermitage Museum

The Hermitage Museum is one of the most important sights to see for any visitor to St. Petersburg. There you can see lots of different paintings of old masters inside the Hermitage. Prepare to come face-to-face with classic Western artists.

The Russian Museum

The Russian Museum holds one of the largest collections of Russian art in the world. View Russian art creations through the ages, from Byzantine (拜占庭)-style icons to the Socialist Realism of Stalin’s times.

Kizhi Island

Kizhi Island is an open-air museum of wooden buildings from the Karelia Region of Russia. These impressive structures are made without any nails (钉子) — the wood fits together with joints and grooves (沟槽).

Peterhof

Peterhof is as beautiful as it is fun. You’ll be charged for admission (门票), but go to Peterhof when the fountains (喷泉) are working — during the day in the summer. They are shut off in winter as well as in the evenings.

The Church of Our Savior on Spilled Blood

Love it or hate it, the Church of Our Savior on Spilled Blood is an attractive must-see sight. The beautiful look may make your eyes brighten, and the paintings inside the church will make you say “Wow!”

The Bronze Horseman Statue

The Bronze Horseman is a part of Russian Culture and a symbol of St. Petersburg. Made famous by Alexander Pushkin (普希金), this statue of Peter the Great sitting on his horse can truly show Peter the Great’s influence on the Russian idea of greatness.

1.If you’re interested in paintings, you’d better go to _____.

A. the Hermitage Museum and Peterhof

B. the Hermitage Museum and the Church of Our Savior on Spilled Blood

C. Kizhi Island and the Church of Our Savior on Spilled Blood

D. the Russian Museum and Kizhi Island

2.The man on the Bronze Horse refers to _____.

A. Peter the Great　 B. Alexander Pushkin

C. Byzantine　 　　　　 D. Stalin

3.What can we know from the passage?

A. The fountains in Peterhof can be seen all year round.

B. The largest collection of Russian art is in the Hermitage Museum.

C. The buildings on Kizhi Island are made of wood.

D. You can visit Peterhof free of charge.

4.The main purpose of this passage is to _____.

A. show the wonderful history of Russia

B. introduce the famous buildings in Russia

C. persuade artists to study St. Petersburg

D. attract tourists to visit St. Petersburg

高三英语阅读理解中等难度题查看答案及解析

When you’re on a journey to improve health and fitness，surely following the exercise and nutrition advice of a hot model is the way to go, right? Wrong! 1. The first step to longterm fitness success is to be honest with yourself.

♦ 2.

Begin to become aware of the language you use. When you say you don't have enough time to exercise, check in with yourself to make sure you're being honest. Could you be using your time better? Do you really have absolutely no free time at all?

♦Too tired to exercise?

Unless you’re a professional athlete it’s unlikely that your body is ever too tired to train. However, it could be neurological (神经的）tiredness that’s talking you out of it. 3.You need to battle this type of tiredness head on. The secret is to give your brain a break and let your body have a workout. When you’re feeling mentally tired，walking can help you absorb the fresh air and feel grounded yet disconnected from all the pressures.

♦Routine or no routine?

So regular walking is good. But is fixing a regular exercise routine necessary too? The trick is to find out what works best for you. If routine makes you feel balanced, then by all accounts create a workout plan. 4.

♦Set goals.

Be honest with yourself and realistic about where you are and where you expect to be. If you're just starting out, set short-term goals (every few days) so you can experience success sooner and more often. 5. All too often people quit too quickly when the journey is too long.

A.Identify your free time.

B.Listen to your body or not?

C.But be prepared to continue to set new goals regularly.

D.It’s called the brain drain, coming from mental

E.If you hate routine then do naturally with your exercise plans.

F.Following in the footstep of others can lead you totally off track.

G.If you’re gelling bored of exercise ,you’re probably doing too much.

高三英语七选五中等难度题查看答案及解析

The Happiest Cities On Earth

If you’re looking for a cheery destination for your next vacation, consider these four spots and get ready to take notes on how to really live the good life.

Singapore

With one of the highest population densities（密度）in the world and residents known for being workaholics, it’s hard to imagine the city-state of Singapore having one of the happiest populations on earth. And yet in a recent survey, 95% of them said they were either very happy or quite happy.

They give their city high marks for cleanliness and safety—subways are pristine (洁净的) and unfailingly arrive on time, and police are seen as helpful and good at their jobs. What’s more, they feel they can count on their neighbours—all 5.1 million of them.

Arhus, Denmark

The residents of Arhus cheerfully part with 68% of their income in taxes, knowing that in return they will be guaranteed free healthcare, free daycare, and a top-notch (第一流的) education for their children.

An energetic city of 300,000 with a lively cultural scene and a diverse number of religions represented, the sense of equality (the range in incomes is narrow), as well as easy access to the nearby sea and surrounding countryside, make Arhus seem more like a small town.

San Luis Obispo, CA

According to a 2008 Gallup-Healthways study, people who live in San Luis Obispo are more likely than residents of other U.S. cities to smile and experience joy and are less likely to experience pain or depression. About 64,000 of the 260,000 people in the greater metropolitan area (都市区), located halfway between Los Angeles and San Francisco, volunteer at over 11,000 non-profit organizations.

Few journeys to work are longer than 10 minutes (one reason its members rank in the upper third for job satisfaction), so “it’s easy to be involved,” resident Pierre Rademaker said. Business signs are unobtrusive (不显眼的) by law, fewer than 11% of residents smoke—the lower rate in the U.S.—there are lots of bike lanes, and the city’s plaza draws crowds of people for free concerts on summer Fridays. What’s not to love?

Monterrey, Mexico

The people of Monterrey don’t enjoy high household incomes or access to good healthcare. Instead, there’s a profound sense of gratitude for the new political freedom enjoyed since the oppressive Institutional Revolutionary Party lost power in 2000—the first time in nearly a century—as well as an emphasis on social life over work.

Another reason Monterrey residents may be so happy is their faith in God and family, and their ability to tough it out through bad times.

“We laugh at sickness, poverty and even death,” says Basanez, a political scientist who lives in Monterrey. “We even have a holiday to celebrate death. November 2, the Day of the Dead, is one of the biggest holidays of the year.”

1.According to the passage, what do the residents in the four cities have in common?

A. All the residents can make great fortunes by working hard.

B. The residents there are mostly educators.

C. All the residents enjoy enough material wealth.

D. The majority of the residents are satisfied with their current life.

2.According to the passage, we can infer that _______.

A. the people of Singapore expect their neighbours to come to their help when necessary

B. the people of Monterrey even observe one’s death on a special day of a year

C. the residents of Arhus happily pay 68% of their income for their children’s education fee

D. the people who live in San Luis Obispo have job satisfaction because they can enjoy good working conditions

3.According to the passage which of the following statements is NOT TRUE?

A. The people of Monterrey didn’t enjoy political freedom until 2000.

B. The residents in Singapore feel happy because of its low population density.

C. The people of San Luis Obispo can enjoy free concerts in summer.

D. Arhus is handy to the seaside and countryside.

4.What can we learn from the underlined part “the sense of equality”?

A. The residents of Arhus have no racial discrimination.

B. Arhus is considered as a family sharing everything with each other.

C. There is no wide gap between the rich and the poor in Arhus.

D. The residents of Arhus can depend on their neighbours to help.

高三英语阅读理解中等难度题查看答案及解析

How do I Book a Place on Airbnb?

When you book a place on Airbnb, you’re making arrangements to stay in someone’s home. Each host has their own style of hospitality, starting with how they like to get to know their guests. Some hosts want to approve reservations, while others are comfortable letting you book their place instantly without waiting for approval.

1. Complete Your Personal Details

In either case, it’s important to know that Airbnb is a community that relies on trust. Complete your personal details before you request a reservation with a host, so they can know a little bit about you when they confirm. Your personal details should include photos and verifications (身份证明), especially because some hosts require guests to have a profile photo and verified ID in order to book.

2. Find the Right Place

With over 800,000 unique listings around the world, you’ll want to make sure the place you choose has everything you need for a comfortable and memorable trip. When searching for a place, make sure to include your dates and number of guests to get the most accurate pricing. Read reviews, descriptions, house rules, and facilities for each place to see if it’s the right fit for your trip. You can always contact the host if you have any questions about their home.

3. Book It!

You’ve found the perfect place, and now it’s time to make it official. This is where the host’s preferred way of booking will determine how you’ll confirm your reservation.

● Instant Book

For hosts who don’t want to approve each reservation, you’ll see a button on their listing that says Instant Book. Like the name suggests, you can confirm a reservation at these places right away.

● Request to Book

Many hosts prefer to approve reservations before they’re final. In this case, you’ll see a button on their listing that says Request to Book. To submit a reservation request, you’ll need to enter your payment details. Hosts have 24 hours to accept your request, and your reservation is automatically confirmed once they do.

● Pre-approvals and Special Offers

If you decide to contact the host to ask questions before attempting to book, the host may respond to your message by inviting you to make a reservation with either a Pre-approval or a Special Offer. A Pre-approval is an invitation to finish booking for the dates and number of guests you noted in your message. A Special Offer gives the host the opportunity to provide special pricing, dates, and other reservation details before you book.

1.When filling in your personal information, you need to ________.

A.request a reservation with a host B.provide your proof of identity

C.ask for approval from the host D.trust the community where you live

2.To know the exact price, you should ________.

A.check the listings online in advance

B.confirm your dates and number of guests

C.contact the host to ask questions first

D.read previous reviews made by other users

3.If you click the Request to Book button, you can ________.

A.get some special discounts

B.receive Pre-approval message

C.get the approval immediately

D.know the result within a day

4.Where is the passage most probably from?

A.A travel magazine. B.A news report.

C.A shopping guide. D.A research paper.

高三英语阅读理解中等难度题查看答案及解析

______ exercising is a good way to keep fit, you shouldn’t overdo it at the beginning.

A. As if　　 B. As long as　　 C. In case　 D. Even though

高三英语单项填空中等难度题查看答案及解析

When you’re lying on the white sands of the Mexican Riviera, the stresses(压力) of the world seem a million miles away. Hey, stop! This is no vacation-you have to finish something!

Here lies the problem for travel writer and tood critic(评论家),Edie Jarolim “I always loved traveling and always liked to eat, but it never occurred to me that I could make money doing both of those things,” Jarolim said. Now you can read her travel advice everywhere in Arts and Antiques, in Brides, or in one of her there books, The Complate Idiot’s Travel Guide to Mexican Beach Resarts.

……writing began some eight years ago. After getting a PhD in English in Canada, she took a Test Frommer’s travel guides, passed it, and got the job. After working at Frommer’s, Jarolim workedfor a while at Rough Guides in London, then Fodor’s, where she fell so in love with a description of the Southwest of the U.S. that she moved there.

Now as a travel writer, she spends one-third of her year on the road. The rest of the time is spent completing her tasks and writing reviews of restaurants at home in Tucson, Arigona.

As adventurous as the job sounds, the hard part is fact-checking all the information. Sure, it’s great to write about a tourist attraction, but you’d better get the local(当地的)museum hours correct or you could really ruin someone’s vacation.

1.Which country does Jarolim live in now?

A．Mexico    B．The U.S.    C．The U.K.    D．Canada

2.What is most difficrlt for Jarolim?

A．Working in different places to collect information

B．Checking all the facts to be written in the guides

C．Finishing her work as soon as possible

D．Passing a test to write travel guides

3.What do we know about Jarllim from the text?

A．She is successful in her job

B．She finds her life full of stresses

C．She spends half of her time traveling

D．She is especially interested in museums

4.What would be the best title for the text?

A．Adventures in Travel Writing

B．Working as a Food Critic

C．Travel Guides on the Market

D．Vacationing for a Living

高三英语阅读理解中等难度题查看答案及解析

When you’re lying on the white sands of the Mexican Riviera, the stresses(压力) of the world seem a million miles away. Hey, stop! This is no vacation-you have to finish something!

Here lies the problem for travel writer and tood critic(评论家),Edie Jarolim “I always loved traveling and always liked to eat, but it never occurred to me that I could make money doing both of those things,” Jarolim said. Now you can read her travel advice everywhere in Arts and Antiques, in Brides, or in one of her there books, The Complate Idiot’s Travel Guide to Mexican Beach Resarts.

……writing began some eight years ago. After getting a PhD in English in Canada, she took a Test Frommer’s travel guides, passed it, and got the job. After working at Frommer’s, Jarolim workedfor a while at Rough Guides in London, then Fodor’s, where she fell so in love with a description of the Southwest of the U. S. that she moved there.

Now as a travel writer, she spends one-third of her year on the road. The rest of the time is spent completing her tasks and writing reviews of restaurants at home in Tucson, Arigona.

As adventurous as the job sounds, the hard part is fact-checking all the information. Sure, it’s great to write about a tourist attraction, but you’d better get the local(当地的)museum hours correct or you could really ruin someone’s vacation.

1.Which country does Jarolim live in now?

A．Mexico　　 B．The U. S.　　 C．The U. K.　　 D．Canada

2.What is most difficrlt for Jarolim?

A．Working in different places to collect information

B．Checking all the facts to be written in the guides

C．Finishing her work as soon as possible

D．Passing a test to write travel guides

3.What do we know about Jarllim from the text?

A．She is successful in her job

B．She finds her life full of stresses

C．She spends half of her time traveling

D．She is especially interested in museums

4.What would be the best title for the text?

A．Adventures in Travel Writing

B．Working as a Food Critic

C．Travel Guides on the Market

D．Vacationing for a Living

高三英语阅读理解中等难度题查看答案及解析

When you're surfing the Internet on your laptop from your dorm or home, do you know your personal details are being gathered secretly? And would you be surprised to know the information may be sold cheaply to advertisers and marketers?

According to an investigation by The Wall Street Journal, all it takes is a tiny file in a computer－a single code consisting of a long series of numbers and letters－to record the computer user's age, gender, location, favorite movies and hobbies.

The newspaper reports that Lotame Solutions Inc., a New York company, uses an advanced software called “beacon” to capture what people are typing on a website.

Lotame packages that data into profiles (个人资料) about individuals, only without their names, and sells the profiles to companies seeking customers. Batches of such data may be sold for a few dollars.

The Wall Street Journal survey discovered that spying on Internet users is one of the fastest­growing businesses on the World Wide Web.

The “cookie”－a tiny text file put on your PC by websites or marketing firms which might be used to remember your preferences for one site, or to track you across many sites is already old news. There are new and more complex tools such as “beacon” which scan in real time what people are doing on a webpage. These beacons instantly assess the Internet user's location, income, shopping interests and even medical conditions.

Millions of Internet users around the world also face unprecedented (空前的) threats. Private, sensitive, personal and business information is being gathered and sold without their knowledge.

Companies insist the information they gather is anonymous(匿名的) and the data is used harmlessly. But the technology has grown so powerful that even some of the biggest websites in the US don't know that they were installing intrusive files on visitors' computers. These include MSN.com and Yahoo.com.

Next time you visit a webpage and find an ad banner advertising something you've been planning to buy, don't be amazed that your computer can read your mind.

1.The purpose of the passage is to ______.

A. introduce a tiny file in a computer－a single code

B. show how your individual information was let out when you surf the Internet

C. show how to protect your privacy

D. introduce a sophisticated software called “beacon”

2.All of the following statements are not true EXCEPT ______.

A. Lotame sells the profiles about individuals to companies seeking customers with their age, gender, location, hobbies and names

B. spying on Internet users is the fastest­growing business on the World Wide Web

C. some of the biggest websites in the US know they were installing intrusive files on visitors' computers

D. a tiny file in a computer－a single code consisting of a long series of numbers and letters can record the user's information

3.What’s the writer’s attitude to the issue?

A. neutral　　 B. optimistic　　 C. worried　　 D. indifferent

高三英语阅读理解中等难度题查看答案及解析