Is it possible to build muscle and meanwhile ...

Is it possible to build muscle and meanwhile lose fat?Please allow us to bring the following two facts to your attention first.

Fact 1：Losing fat requires a caloric deficit(亏损)，which means consuming less calories than your body needs so that stored body fat is used for energy instead.

Fact 2：Building muscle requires a caloric surplus(盈余)，which means consuming more calories than your body needs so that new muscle tissue can be created.

And it’s this realization that leads those of us who want to build figure and lose fat ideally at the exact same time to wonder just how we’re supposed to make it happen?

The 4-week Online Workout Course professionally designed by Super Fitness will perfectly resolve the conflict，making it possible for you to both build muscle and lose fat.

Targeted groups：

●Male and female willing to be athletic.

You’re promised to：

●Simply follow us along and keep your ears open to the tips and suggestions we keep giving while working out. The videos are follow-along. We’11 also immediately reply to any doubts or questions.

●Be able to lose two pounds of fat per week and get super fit.

●Save a lot of time by taking on-line course. No gym means no traffic!

●Save a ton of money with 25％off at the Year End Promotion.

You’re only required to：

●Eagerness for a perfect figure.

●Willingness to tolerate some discomfort.

Contact Super Fitness by clicking here!

1.What’s the purpose of mentioning the conflict of building muscle and losing fat?

A.To bring out the course. B.To clear confusion.

C.To stress importance. D.To warn the danger.

2.How many pounds of fat in all does the course promise to lose?

A.2. B.4.

C.6. D.8.

3.Where is the text 1ikely to be taken from?

A.A newspaper. B.A website.

C.A fitness book. D.A biology magazine.

高三英语阅读理解中等难度题查看答案及解析

阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Jogging makes you burn fat and lose weight. In addition to increasing metabolism (新陈代谢), jogging is an 1. (effect) way to burn more calories, 2. helps you lose weight. If calories consumed in food are less than calories 3. (spend) during exercise and other daily activities, you will lose weight. It is impossible not to! Many people have learned how to lose weight by4. (start) a running program.

Jogging 5. (help) to reduce stubborn fat. A running program can really help to cut back 6. the last of your stubborn fat. Change can take a long time to come but 7. (eventual) it makes maintaining a healthy weight much easier.

If you suffer from poor appetite, jogging will improve your appetite. Along with all other 8. (form) of exercise – the harder you work, the more you will eat 9. (repair) your muscles and refuel them. When you start to run longer, you will start to eat to fuel your body, and may even find that you need to eat more food every day 10. you did when you were overweight.

高三英语语法填空简单题查看答案及解析

It’s not easy to change habits，________ with awareness and self­control，it is possible.                        　　　　　　　　　 　　　　　　　　　 　　　　　　　　　 　　　　　　　　　 　　　　　　　　　 　　　　　　　　　 　　　　　　　　　 　　　　　　　　　 　　　　　　　　　 　　　　　　　　　 (2013·重庆，23)

A．for　                             B．or

C．but　                             D．so

高三英语单项填空中等难度题查看答案及解析

(2013·高考重庆卷)It’s not easy to change habits，________with awareness and self­control，it is possible.

A．for　     B．or

C．but　     D．so

高三英语单项填空简单题查看答案及解析

(2013·重庆，23)It's not easy to change habits，________ with awareness and self－control，it is possible.

A．for　 B．or　 C．but　 D．so

高三英语单项填空中等难度题查看答案及解析

It's not easy to change habits, ________ with awareness and self－control, it is possible.

A．for　　　　 　　　　 B．or

C．but　　　　　 　　 D．so

高三英语单项填空中等难度题查看答案及解析

It’s not easy to change habits, ______ with awareness and self-control, it is possible.

A．for              B．or               C．but              D．so

高三英语单项填空中等难度题查看答案及解析

When a cat is frightened, its heart starts beating faster, its muscles get tense, and there are changes in the chemicals in its bloodstream. If the danger continues, it will defend itself, or it will run away as fast as possible.

Something like this also happens to people. When we are excited, angry, scared or aroused(冲动) by others' emotions, our bodies go through many physical changes, all of which make us more alert（警惕的） and ready to react. We also get ready to defend ourselves or run. Human beings, however, have a problem that animals never face. If we give way to our feelings and let them take over, we can get into trouble. Have you ever said something in anger —— or hit somebody —— and regretted it later? Have you ever shouted at a teacher, told somebody you were lonely, or said you were in love, and then wished later you had kept your mouth shut? It isn't always wise to express your feelings freely.

Does this mean that it's smarter always to hide our feelings? No! If you keep your feelings of anger, sadness, and bitterness hidden away or bottled up(掩饰) inside, your body stays tense. Physical illnesses can develop, and you can feel disturbed badly inside. It can actually be bad for your health.

You can try to treat emotions as if they were bananas in the cupboard. You can hide them and you can pretend they don't exist, but they'll still be around. And at last you'll have to deal with them, just like those bananas.

1.By taking a cat as an example, the author wants to show us that__________

A. animals can't control their feelings

B. people can't control their feelings

C. people's physical reactions are like those of animals in a way

D. people's bodies go through many physical changes in certain situations, too

2.It's mentioned in the text that human beings get into trouble because_____A. we are not as alert as animals

B. we sometimes can't control our feelings

C. we always do something wrong to other people

D. we don't pay attention to our physical changes

3.The author wants to tell us in the last two paragraphs that_________.

A. there's no way to deal with our feelings

B. we should put some bananas in the cupboard when we're angry or scared

C. feelings will gradually disappear when we hold them in

D. we should neither express our feelings freely nor hide the bad feelings inside

4.The author's purpose in writing this article is to_______________.

A. tell us that it's pretty good to keep our feelings inside

B. give some advice on how to express our feelings freely

C. make us deal with our feelings in a wise way

D. make us know it isn't always good to express our feelings freely

高三英语阅读理解中等难度题查看答案及解析

[1]It is now possible to watch live sport on television on any day of the week，and the current amount of reporting will undoubtedly increase further in years to come. This is certainly having an influence on the live sports events themselves, and there are both benefits and shortcomings to this.

[2]Why has there been such growth in televised sport？For one thing, with digital broadcasting, there are now many more TV channels than there were even ten years ago. Moreover, sport has become an important form of entertainment, appealing to both men and women.

[3]What are the benefits of this state of affairs？One obvious advantage to the profession is the addition of money provided by television companies. Large football clubs benefit financially from TV income and the top players can command very large salaries. Less popular sports also receive money that can be used in training and awareness ­raising. What’s more，there is a health benefit to some of the population，because through televised sport, more people have become interested in actually playing sport.

[4]However, ________ if so much sport is on television. Considering football again, many small clubs have suffered financial losses recently, as they cannot compete with the large ones. There has been a general falling in ticket sales, especially among smaller clubs. Fewer people attend live matches nowadays, preferring to watch from the comfort of their living room. And ticket prices have risen greatly.

[5]To sum up, while televised sport has created many opportunities and benefited certain people and clubs very much, it has also been responsible for changing the nature of live sports events for ever.

1. What is the main idea of the text？(no more than 8 words)

______________________________________________________________

2.Complete the following statement with words from Paragraph 2. (no more than 3 words)

There has been a great increase in TV channels in the past few years with the help of ___________________________________________________________________________________

3.Point out the advantage of televised sport which does not concern money in Paragraph 3. (no more than 3 words)

_________________________________________________________________

4.Fill in the blank in Paragraph 4 with proper words.　 (no more than 6 words)

________________________________________________________________

5.What does t he word “it” (Line 2，Paragraph 5) probably refer to？(no more than 3 words)

________________________________________________________________

高三英语其他题困难题查看答案及解析

I might fail，but________I insist on doing it.I never lose heart.

A．someway　　 B．anyhow　　 C．then 　　 D．meanwhile

高三英语单项填空中等难度题查看答案及解析