Live Long and Prosper
You can't avoid getting old. But the decisions you make now about how you spend your day will have a great impact on the quality of your life.
We collected the latest research and talked to health, financial, and wellness experts to uncover the most important things you can do to keep the spring in your step and a healthy balance in your bank account through the years. 1.
Be grateful
Write down three things you're grateful for each day. 2. Studies show that people who are grateful report better sleep, stronger relationships, fewer aches and pains, and lower blood pressure. Shawn Achor and Michelle Gielan, happiness researchers who are married to each other, share positive things about their days with one another. "It's a simple two-minute habit that allows us to learn about high moments and feel more connected," Gielan says.
3.
Going outside, especially into a green space, is an easy way to improve your well-being and mental state, says Lori Gottlieb, a psychotherapist and the author of Maybe You Should Talk to Someone. "I actually make it a point to go outside every day," she says. "I'll walk around the block, breathe, and look at the sky. It's like pushing the reset button. "4. Researchers from University of Alabama found that spending just 20 minutes in a park led to a 64 percent increase in life satisfaction——even if you just sit on a bench.
Get moving
Yes, you've heard it before, but decades of research show that exercise improves your health, lifts your mood, and lengthens your life. In fact, Harvard researchers found that as little as 15 minutes of moderate physical activity a day can increase your life span by three years. 5. Ball State University researchers found that people in their 70s who were lifelong exercisers were indistinguishable in many ways from healthy people 30 years younger.
Simple as these tips are, they have proven to be very useful if carried out on a regular basis. To live long and prosper, you always have a choice.
A. This simple practice helps rewire your brain for greater happiness.
B. Do some indoor activities.
C. Read on for some great advice.
D. It also appears to keep your body young.
E. Be grateful to those who have been there for you through thick and thin.
F. Get fresh air every day
G. Spending time in nature has been proved to lower stress and blood pressure.
高三英语七选五中等难度题
Live Long and Prosper
You can't avoid getting old. But the decisions you make now about how you spend your day will have a great impact on the quality of your life.
We collected the latest research and talked to health, financial, and wellness experts to uncover the most important things you can do to keep the spring in your step and a healthy balance in your bank account through the years. 1.
Be grateful
Write down three things you're grateful for each day. 2. Studies show that people who are grateful report better sleep, stronger relationships, fewer aches and pains, and lower blood pressure. Shawn Achor and Michelle Gielan, happiness researchers who are married to each other, share positive things about their days with one another. "It's a simple two-minute habit that allows us to learn about high moments and feel more connected," Gielan says.
3.
Going outside, especially into a green space, is an easy way to improve your well-being and mental state, says Lori Gottlieb, a psychotherapist and the author of Maybe You Should Talk to Someone. "I actually make it a point to go outside every day," she says. "I'll walk around the block, breathe, and look at the sky. It's like pushing the reset button. "4. Researchers from University of Alabama found that spending just 20 minutes in a park led to a 64 percent increase in life satisfaction——even if you just sit on a bench.
Get moving
Yes, you've heard it before, but decades of research show that exercise improves your health, lifts your mood, and lengthens your life. In fact, Harvard researchers found that as little as 15 minutes of moderate physical activity a day can increase your life span by three years. 5. Ball State University researchers found that people in their 70s who were lifelong exercisers were indistinguishable in many ways from healthy people 30 years younger.
Simple as these tips are, they have proven to be very useful if carried out on a regular basis. To live long and prosper, you always have a choice.
A. This simple practice helps rewire your brain for greater happiness.
B. Do some indoor activities.
C. Read on for some great advice.
D. It also appears to keep your body young.
E. Be grateful to those who have been there for you through thick and thin.
F. Get fresh air every day
G. Spending time in nature has been proved to lower stress and blood pressure.
高三英语七选五中等难度题查看答案及解析
. I crossed the street to _____meeting him, but he saw me and came running towards me
| A．get | B．avoid | C．try | D．stop |
高三英语单项填空简单题查看答案及解析
Traveling to all corners of the world gets easier and easier. We live in a global village ,but this doesn’t mean that we all behave in the same way.
1.An American shakes your hand firmly while looking you straight in the eye. In many parts of Asia, there is no physical contact at all, in Japan, you should bow, and the more respect you want to show, the deeper you should bow. In Thailand, people greet each other by pressing both hands together at the chest.2..
Many countries rules about what you should wear and what you shouldn’t wear. In Muslim countries, you shouldn’t reveal(暴露) the body, especially women, who should wear long blouses and skirts.3.Remember to place them neatly together where you came in.
In Spain, lunch is often the biggest meal of the day, and can last two or three hours. For this reason many people eat a light breakfast and a late dinner. In Mexico, lunch is the time to relax ,and many people prefer not to discuss business as they eat.4..
In most countries, an exchange of business cards is necessary for all introductions.5.If you are going to a country where your language is not widely spoken, you can get the back side of your card printed in the local language. In China ,you may present your card with the writing facing the person you are giving it to.
A.In Korea, you should take off your shoes when entering a house.
B.What will you do when travelling abroad?
C.In both countries, eye contact is avoided as a sign of respect.
D.You should include your company name and your position.
E.How should you behave when meeting someone for the first time?
F.However, in Britain, it’s usual to have a business meeting over breakfast.
G.It is very important for you to behave properly
高三英语七选五中等难度题查看答案及解析
How long you live has a lot to do with your environment and lifestyle, but exceptional(特别的)long life may have even more to do with your genes. For the first time, researchers have discovered a genetic recipe(基因谱)that accurately predicts who may live to 100 and beyond.
Analysis shows that 90% of the participants who lived to 100 had at least one of the signature genetic clusters(标志基因组). Dr. Thomas Perls at the Boston University School of Medicine said, “We realize this is a complex genetic puzzle. There is a long way for us to go to understand how the integration(融合)of these genes—not just with themselves but with environmental factors—is playing a role in this long life puzzle.”
Perls has studied many factors that contribute to long life, and he is the first to acknowledge that living longer isn’t likely to be simply a matter of genes. His previous work has shown, for example, that among most elderly people who live into their 70s and 80s, about 70% can owe their long life to environmental factors such as not smoking; eating a healthy, low-fat, low-calorie diet; and remaining socially engaged and mentally active throughout life.
It seems clear that those who live extremely long are benefiting from a special DNA. In fact, Perls believes that the older a person gets, the more likely it is that his or her genes are contributing to those extended years.
1.Which of the following is TRUE according to Paragraph 2?
A. Most long-living people have special long-life-related genes.
B. Ninety percent of the participants lived to 100 years of age.
C. All the long-living people have only one signature genetic cluster.
D. Scientists know how the integration of the genes helps people live long.
2. Perls may most likely agree that ________.
A. most people living extremely long benefit from not smoking
B. living longer just depends on certain genetic recipes
C. environmental factors play an important role in long-living
D. being mentally active has nothing to do with living an old age
3. Which of the following is FALSE according to the text?
A. Remaining socially engaged helps a person to live long.
B. A genetic recipe can accurately predict who may live to 100 and beyond.
C. Perls is the first to think living longer is just a matter of genes.
D. The older he gets, the more likely the genes contribute to his extended years.
4.Which of the following would be the best title for the text?
A. Genes May Predict Who Lives to 100 B. Environment And Genes
C. Genes, the Secret of Long Living D. Lifestyle And Genes
高三英语阅读理解中等难度题查看答案及解析
How long can human beings live? Most scientists who study old age think that the human body is ___ to live no longer than 120 years. However, 110 years is probably the longest that anyone could hope to live — if he or she is ___ healthy and lucky. Some scientists even say we can live as long as 130 years! Yet, our cells simply cannot continue to reproduce ___. They wear out, and as a result, we get old and ___ die.
Even though we can’t live forever, we are living a ___ life than ever before. In 1900, the average American life span(寿命)was only 47 years, but today it is 75 years!
When does old age begin then? Sixty-five may be out-of-date as the ___ line between middle age and old age. After all, many older people don’t begin to experience physical and mental ___ until after age 75.
People are living longer because more people ___ childhood. Before modern medicine changed the laws of nature, many children died of common childhood ___. Now that the chances of dying ____ are much lower, the chances of living long are much higher due to better diets and health care.
On the whole, our population is getting older. The ____ in our population will have lasting effects on our social development and our way of life. Some people fear such changes will be for the worse, while some see ____, not disaster. Today, many men and women in their "golden years" are healthy, still active, and young in ____ if not in age.
As our society grows old, we need the ____ of our older citizens. With long lives ahead of them, they need to ____ active and be devoted.
1.A. designed B. selected C. improved D. discovered
2.A. completely B. generally C. apparently D. extremely
3.A. rapidly B. harmlessly C. endlessly D. separately
4.A. eventually B. hopelessly C. automatically D. desperately
5.A. busier B. longer C. richer D. happier
6.A. finishing B. guiding C. waiting D. dividing
7.A. stress B. damage C. decline D. failure
8.A. survive B. enjoy C. remember D. value
9.A. problems B. fears C. worries D. diseases
10.A. poor B. young C. sick D. quiet
11.A. changes B. recovery C. safety D. increases
12.A. dreams B. chances C. strengths D. choices
13.A. mind B. appearance C. voice D. movement
14.A. protection B. suggestions C. contributions D. permission
15.A. sound B. appear C. turn D. stay
高三英语完形填空中等难度题查看答案及解析
How long can human beings live? Most scientists who study old age think that the human body is ______ to live no longer than 120 years. However, 110 years is probably the longest that anyone could hope to live —— if he or she is ______ healthy and lucky. Some scientists even say we can live as long as 130 years! Yet, our cells simply cannot continue to reproduce ______. They wear out, and as a result, we get old and ______ die.
Even though we can’t live forever, we are living a ______ life than ever before. In 1900, the average American life span (寿命) was only 47 years, but today it is 75 years!
When does old age begin then? Sixty-five may be out-of-date as the ______ line between middle age and old age. After all, many older people don’t begin to experience physical and mental ______ until after age 75.
People are living longer because more people ______ childhood. Before modern medicine changed the laws of nature, many children died of common childhood ______. Now that the chances of dying ______ are much lower, the chances of living long are much higher due to better diets and health care.
On the whole, our population is getting older. The ______ in our population will have lasting effects on our social development and our way of life. Some people fear such changes will be for the worse, while some see ______, not disaster, many men and women in their “golden years” are healthy, still active, and young in ______ if not in age.
As the society grows old, we need the ______ of our older citizens. With long lives ahead of them, they need to ______ active and devoted.
1.A. designed B. selected C. improved D. discovered
2.A. completelyB. generallyC. apparently D. extremely
3.A. rapidlyB. harmlessly C. endlessly D. separately
4.A. eventually B. hopelessly C. automatically D. desperately
5.A. busier B. longer C. richer D. happier
6.A. finishingB. guiding C. waiting D. dividing
7.A. stressB. damage C. decline D. failure
8.A. survive B. enjoy C. remember D. value
9.A. problems B. fears C. worries D. diseases
10.A. poorB. young C. sick D. quiet
11.A. changes B. recovery C. safety D. increases
12.A. dreams B. chances C. strengths D. choices
13.A. mind B. appearance C. voice D. movement
14.A. protection B. suggestions C. contributions D. permission
15.A. sound B. appear C. turn D. stay
高三英语完形填空中等难度题查看答案及解析
“Josie Metz’s father won’t live long enough to walk her down the aisle on her wedding day．But thanks to photographer Lindsey Villatoro，the 11-year-old girl was able to experience what it might be like anyway．
Her father, Jim，62，had already been diagnosed with pancreatic cancer when he and his wife．Grace，hired Villatoro—a photographer．Two years ago，Villatoro began offering photography sessions for people with serious illnesses to document their journeys and was hired by the Metz family．”I try to really showcase(充分展示)the person for who they are and not the illness，”she told The Huffington Post during a phone conversation Tuesday afternoon．
Villatoro went to Jim and Grace’s home for a shoot and offered to do one with their young daughter，Josie．After she left，she posted about the family on her website to get gift donations for the girl to help make her last birthday with her father memorable．But she decided to take a step further as a surprise and dreamed up the idea of a wedding for the girl—complete with，flowers，desserts，a promise ring and a dress from L．A．Fashion Week—so that her father could walk her down the aisle．”
For today，appreciate those you love．Give them lots of hugs and be grateful they are in your life．You never know what can happen．Say more“I Love Yous”and show more appreciation for all of your friends and family．Appreciate the blessings you have．I'm going to hug my husband Rich more today，call my Dad，call my friend in NC，and give lots of kitty hugs to my pets．Hugs to all of you—I appreciate you all so much and am grateful to have you in my life every single Day!
1.Villatoro was hired by Josie’s parents to _______________．
A．take care of them B．treat Jim’s cancer
C．take photographs D．fix Josie’s wedding
2.What do we know about Josie’s father，Jim?
A．He wants to attend Josie’s wedding． B．He is fond of photography．
C．He had all idea of a wedding． D．He suffered from cancel
3.Villatoro posted about the family on her website to _____________．
A．show her gratitude to her customers
B．collect birthday presents for the girl
C．raise money for people with illnesses
D．celebrate the poor girl’s last birthday
4.What does the last paragraph mainly talk about?
A．We should Treasure loved ones． B．Blood is thicker than water．
C．Without love，nothing can go far． D．Time and tide wait for no man．
5.Which of the following best describes Villatoro?
A．Talented and popular B．Humorous and friendly
C．Intelligent and proud D．Creative and helpfull
高三英语阅读理解中等难度题查看答案及解析
.
Ten minutes earlier________we could have avoided the accident.
| A．or | B．but | C．and | D．so |
高三英语单项填空简单题查看答案及解析
We can’t _____ the fact that there is still a long way to go before we can get rid of pollution.
A．ignore B．neglect
C．realize D．recognize
高三英语单项填空中等难度题查看答案及解析
My grandfather insists on getting me coffee. He is ninety-two years old, but he _______ my help and rolls his wheelchair over to the _______ in the corner, filling a cup with boiling black _______.
His room at the nursing home is _______, nothing more than a bed and a bathroom. His walls are covered in _______ of his six children and nineteen grandchildren. I _______ my own face, seven years old and covered in chocolate. When I _______ the photo, he laughs. “You were the fattest little kid. Your mom was so _______.”
I tell him that I’m here for a piece for my journalism class, that the assignment is to _______ a family member and that I pick him because he has the best ________. This gets a small, almost childlike smile. He is proud of being ________. My grandfather has many fine ________, but wisdom is not one of them.
I ask about his experience in the war. He makes a face, ________ on the wheels of his chair as he thinks. “Have I told you about Noel?” I say no. I remember ________ the name, maybe fifteen years ago. He ________ me a lot, which are so ________ that it makes me all the more excited to visit him. Noel was Grandpa’s best friend. As Grandpa talks about him, his eyes glaze a little and his mouth lifts up at the corner. You can see in his ________ that they are the kind of friends whose relationship ________ an admirable, platonic（柏拉图式的）sort of love affair.
This is the story I get today in this dirty and messy bedroom with only one table and it lives up to those of my ________. I think, suddenly, that he has just ________ an amount of time unimaginable to me. I think, the rest of my life, the stories I will live, are unimaginable to him.
1.A.appreciates B.admits C.understands D.refuses
2.A.table B.stand C.balcony D.sofa
3.A.gas B.liquid C.tea D.solid
4.A.clean B.bright C.simple D.quiet
5.A.patterns B.signs C.decorations D.pictures
6.A.spot B.recognize C.doubt D.remember
7.A.point out B.take away C.look through D.comment on
8.A.excited B.embarrassed C.surprised D.worried
9.A.create B.interview C.summarize D.explain
10.A.stories B.choices C.evidences D.opportunities
11.A.witnessed B.chosen C.studied D.found
12.A.goals B.situations C.qualities D.types
13.A.rocking B.carrying C.pushing D.taking
14.A.silently B.entirely C.vaguely D.obviously
15.A.expects B.requests C.tells D.permits
16.A.ambiguous B.apparent C.conclusive D.vivid
17.A.hand B.face C.heart D.head
18.A.uses B.adopts C.reaches D.edits
19.A.neighborhood B.brotherhood C.adulthood D.childhood
20.A.described B.relived C.conveyed D.introduced
高三英语完形填空中等难度题查看答案及解析