Are you stressed out, scared or worried all the time? Do you avoid going to certain places, seeing friends or doing certain things because of your worries? Do your worries keep you awake at night? If you’ve answered yes, you may be suffering from anxiety.
Anxiety is a normal and necessary part of life. Anxiety is your brain’s way of telling you about danger. It is anxiety which helps you jump out of the way if a car is speeding towards you. But if it gets out of hand, anxiety can get in the way of your getting on with life and can become a real problem. If this is the case for you, treatment may be a helpful way for you to get your anxiety under control.
Anxiety is a normal part of life. Some people may feel uneasy if moving to a new place and some may get overly anxious in certain situations. There are lots of reasons for this. One main reason is after a stressful thing which has happened in your life. So, if you are involved in a car crash, it’s quite likely that you will be more worried than other people around cars and driving.
Being anxious also probably runs in families. If your parents suffer from anxiety then you are more likely to be anxious too. This is probably partly due to genetics, and partly because of how things are when you’re growing up.
Even though people don’t talk about it much, anxiety is one of the most common mental health problems. About 1 in 4 people will have an anxiety problem at some time in their life.
If you have an anxiety problem it’s hard for other people to understand why something that doesn’t worry them, like being in a crowd of people, can be so scary for you. This can make you feel separated and lonely, as may become worse and worse.
The good news is there are lots of excellent treatments available for anxiety. These include taking therapies (疗法) and drugs.
1.Which of the following statements is true about anxiety?
A. With anxiety you are far away from traffic accidents.
B. It’s abnormal for people to get too anxious after a stressful thing.
C. Almost everybody has a certain degree of anxiety in certain situations.
D. When you feel stressed out, scared or worried, you are surely suffering from anxiety.
2. Which of the following reasons for anxiety is NOT mentioned in the passage?
A. Illness. B. Experience. C. Genetics. D. Environment.
3. What can we infer from the fifth and sixth paragraph in the passage?
A. Anxiety is the most common mental health problem.
B. Those suffering from anxiety need others’ understanding badly.
C. About a quarter of the population are suffering from anxiety now.
D. Once you suffer from anxiety, you’d better seek for medical treatment.
4.The author will most probably talk about ________ following this passage.
A. what is about anxiety B. what causes anxiety
C. how to handle anxiety D. when anxiety becomes serious
高三英语阅读理解中等难度题
Are you stressed out, scared or worried all the time? Do you avoid going to certain places, seeing friends or doing certain things because of your worries? Do your worries keep you awake at night? If you’ve answered yes, you may be suffering from anxiety.
Anxiety is a normal and necessary part of life. Anxiety is your brain’s way of telling you about danger. It is anxiety which helps you jump out of the way if a car is speeding towards you. But if it gets out of hand, anxiety can get in the way of your getting on with life and can become a real problem. If this is the case for you, treatment may be a helpful way for you to get your anxiety under control.
Anxiety is a normal part of life. Some people may feel uneasy if moving to a new place and some may get overly anxious in certain situations. There are lots of reasons for this. One main reason is after a stressful thing which has happened in your life. So, if you are involved in a car crash, it’s quite likely that you will be more worried than other people around cars and driving.
Being anxious also probably runs in families. If your parents suffer from anxiety then you are more likely to be anxious too. This is probably partly due to genetics, and partly because of how things are when you’re growing up.
Even though people don’t talk about it much, anxiety is one of the most common mental health problems. About 1 in 4 people will have an anxiety problem at some time in their life.
If you have an anxiety problem it’s hard for other people to understand why something that doesn’t worry them, like being in a crowd of people, can be so scary for you. This can make you feel separated and lonely, as may become worse and worse.
The good news is there are lots of excellent treatments available for anxiety. These include taking therapies (疗法) and drugs.
1.Which of the following statements is true about anxiety?
A. With anxiety you are far away from traffic accidents.
B. It’s abnormal for people to get too anxious after a stressful thing.
C. Almost everybody has a certain degree of anxiety in certain situations.
D. When you feel stressed out, scared or worried, you are surely suffering from anxiety.
2. Which of the following reasons for anxiety is NOT mentioned in the passage?
A. Illness. B. Experience. C. Genetics. D. Environment.
3. What can we infer from the fifth and sixth paragraph in the passage?
A. Anxiety is the most common mental health problem.
B. Those suffering from anxiety need others’ understanding badly.
C. About a quarter of the population are suffering from anxiety now.
D. Once you suffer from anxiety, you’d better seek for medical treatment.
4.The author will most probably talk about ________ following this passage.
A. what is about anxiety B. what causes anxiety
C. how to handle anxiety D. when anxiety becomes serious
高三英语阅读理解中等难度题查看答案及解析
If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing(翻来覆去) and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed, but tired and worn out and unable to face a new day.
Dr. Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates that ________. Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”
So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.
Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”
1.What is the best title of the passage? (Please answer within 5 words)
2.Which sentence in the passage can be replaced by the following one?
People shouldn’t go to sleep immediately but should take a break after working late in the night.
3.Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words)
4.Someone says that the longer you sleep, the better you feel. Try to find an argument from the passage against the idea. (Please answer within 15 words)
5.Translate the underlined sentence in the first paragraph into Chinese.
高三英语填空题中等难度题查看答案及解析
_______ worries the public a lot the way the students are getting more and more stressed out.
A. That B. It C. As D. What
高三英语单项填空中等难度题查看答案及解析
—We are going to be late, Mary. Do you have the time?
—________.
A．Yes，I do. B．Don't worry.
C．Five to eight. D．No, I'm busy.
高三英语单项填空中等难度题查看答案及解析
Idioms are used all the time and unless you recognize when an idiom is being used, what you read or hear ______ can easily be misunderstood
A. spoken B. speaking C. speak D. be spoken
高三英语单项填空中等难度题查看答案及解析
When you are dealing with a stressful situation or going through a hard time, people in your life can help you. When someone who cares knows what you’re going through, it helps you feel understood and not so alone.1.Problems seem smaller when you talk about them with the right person. You can do better and find out solutions more easily when you share your problems.
There are lots of different ways to get and give help. 2.Other times you need advice on things. Help can be very easy, like a homework project. Or it can go on for a while, like teaching to bring up a failing grade or advising to get through a difficult situation.
It’s likely you remember times someone helped you. Friends helped you get through sadness or deal with disappointment. 3.Teachers might have guided you through the college application process. 4. You might give a hand to your classmate who met difficulty.
Friends, parents,teachers and other adults can be great resources when you need help. 5.
Doctors can offer specialized help for a health problem. Accountants can be consulted about the tax laws.
A.Having a right person means a lot.
B.Difficulties are everywhere in your life.
C.Parents taught you to stop a bad habit.
D.Sometimes you just want to hear an encouraging word.
E.You need to learn to give help in the right way.
F. And you can also remember times when you helped others.
G. There are also times when you need the extra help that a professional can provide best.
高三英语七选五困难题查看答案及解析
Researchers have found, for the first time plants letting out sounds when they are stressed. According to a study a team of scientists recorded tomato and tobacco (烟草) plants producing sound frequencies which humans cannot hear in stressful situations—such as when they experienced a lack of water or their stems (茎) were cut.
Previous research has shown that plants respond to stress by producing several visual and chemical signals. For example, stressed plants may differ in color and shape compared to unstressed plants. Meanwhile, some are also known to let out things in response to drought (干旱) or being eaten.
The latest study, meanwhile, is the first to identify plants making sounds which can be detected over a distance. The team detected the tomato plants made 35 sounds an hour on average when they were exposed to drought conditions, while the tobacco plants produced 11. When the stems of the plants were cut, the tomato plants made 25 sounds an hour on average and the tobacco plants produced 15. As a comparison, unstressed plants made less than one sound per hour on average, according to the study.
The team say that while they only tested tomato and tobacco, it’s possible that other plants could also produce sounds, adding that the latest findings could have an influence on agriculture. “Plant sound production could offer a new way for monitoring crops water state—a question of key importance in agriculture”, the authors wrote in the study more precise irrigation can save up to 50 percent of the water cost and increase the production.
“In times when more and more areas are exposed to drought due to climate change, while human population and consumption keep increasing, effective water use becomes even more important for food security”, they said “Our results, showing the ability to distinguish between drought-stressed and control plants on the basis of plant sounds, open a new direction in the field of precision agriculture.”
1.Which of the following best describes plants’ response to stress in the study?
A.Sing. B.Laugh.
C.Cry. D.Sigh.
2.What can we know from the first 3 paragraphs?
A.Humans can hear the sound produced by plants.
B.Stressed and unstressed plants look the same.
C.Plants in stressful situations make the fewest sounds.
D.Stressed tomato plants make more sounds than tobacco.
3.How can the study help agriculture?
A.Lower the cost. B.Better the quality.
C.Monitor climate change. D.Control the pests.
4.In which section of a newspaper may this text appear?
A.Science. B.Health.
C.Education. D.Culture.
高三英语阅读理解困难题查看答案及解析
Spend the least time on those things that are completely_______, and figure out what you can do practically to make a difference．
A．out of shape B．out of control
C．out of practice D．out of touch
高三英语单项填空中等难度题查看答案及解析
It’s nearly exam time, so check out some of the best free apps around to help you manage the stress of exams and ensure you are studying effectively over the coming weeks.
Exam Countdown
This app can help to remind you how many days, hours, and minutes you have until your exam. This can help to motivate you to hit the books before it’s too late.
Block The Internet
Are you constantly checking Facebook when you should be writing an essay? Or perhaps are you distracted by a battle in League of Legends? Download this app to get rid of online distractions by temporarily blocking Internet sites on your mobile. Simply add the websites you want to block and the period of time to block them for. Guarantee to get yourself focused on that assignment.
CBT-i Coach
The US Department of Veterans (老兵) Affairs developed the app, CBT-i Coach, to assist with insomnia (失眠) and help people who would like to improve their sleeping habits. It provides several key parts: information about sleep and insomnia, strategies for improving sleep, relaxation skills and a helpful sleep diary.
Yoga
Yoga has great health benefits both for the mind and body, and will help you to perform at your best while at university. Download a yoga app and have your own personal yoga instructor in your living room. You can choose from short or long workouts and have a qualified instructor teaching you how to do each pose. Choose from a variety of yoga routines and watch the instructional videos. Go on, stretch out those sore muscles.
1.If you are not good at managing your time before an exam, you could try ________.
A. Block The Internet B. Exam Countdown
C. CBT- i Coach D. Yoga
2.Which app is the most useful for a student addicted to video games?
A. Yoga. B. CBT- i Coach.
C. Exam Countdown. D. Block The Internet.
3.What do we know about CBT-i Coach from this article?
A. It helps to build up stronger muscles.
B. It helps students to manage their study time.
C. It monitors and improves people’s sleeping quality.
D. It is used to treat soldiers with sleeping difficulties.
4.When using the Yoga app, the students are expected to ________.
A. ask a personal Yoga coach to instruct them face to face
B. choose some short workouts to avoid being so tired
C. choose some long workouts to guarantee the training effect
D. follow the instructional videos to stretch out the muscles
5.What does the author mainly intend to tell us in this passage?
A. Some apps to help students better prepare for exams.
B. The influence of our study habits on our exam results.
C. Several tips on how to throw off anxiety before exams.
D. Details of some apps to help to improve learning skills.
高三英语阅读理解中等难度题查看答案及解析
Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with (充斥) different kinds of thoughts? Or was it paralyzed, unable to think?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion. Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute—but only one minute—to do nothing else but feel that emotion.
When the minute is over, ask yourself, “Am I willing to keep holding on to this negative emotion as I go through the rest of the day?” Once you’ve allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion. When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
This exercise seems simple—almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
1.Which one does not belong to the negative emotion?
A. anxiety B. confusion C. depression D. sorrow
2.What should you do when you are into negativity according to the article?
A. Listen to some music.
B. Ignore it and do something else.
C. Just do nothing and truly feel that emotion.
D. Think about it and try to deal with it immediately.
3.The underlined word “immerse” (Paragraph 2) most probably means ______.
A. break down B. get rid of C. cut off D. throw into
4.What’s the best title of this text?
A. Clear Your Mental Space.
B. Deep Breath, Trouble Away.
C. Try to Avoid the Negative Emotion.
D. Hold on to Negative Emotion as Long as Possible.
5.The author’s opinion towards negative emotion is ______.
A. doubtful B. optimistic C. frightened D. confused
高三英语阅读理解中等难度题查看答案及解析