When you are at odds with someone close to you,the One-Minute Drill can show you how to express your feelings effectively-and how to listen more skillfully.All it requires is two individuals who are committed to improving their relationship.
Set aside at least ten minutes,and then sit facing each other.Decide who will be the Talker and who will be the Lastener.It makes no difference,because later you will change roles.
How to perform the One-Minute Drill
For approximately 30 seconds,the Talker can say anything he or she wants.Your job will be to express your thoughts and feelings.You can discuss problems you’ve had a hard time talking about.Remember to limit yourself to about 30 seconds.When the Talker finishes,the Listener will summarize what the Talker just said,as well as how the Talker was feeling inside,as accurately as possible.
The Talker now gives the Listener a grade between 0 and 100 percent to indicate how accurate the summary was.If the rating is 95 percent or more,you can change roles;the new Talker can continue with the same topic or move on to something entirely new.
However,if the grade is below 95 percent,the Talker should point out what the Listener missed or got wrong,and repeat the process until the overall rating is 95 percent or more.Then you can change roles and repeat the exercise for as long as you both like.
How it works
Thirty seconds of emotionally charged information is sufficiently challenging for anyone.Express your feelings in strong,clear,direct language,but as your partner will be listening attentively,you won’t need to shout,exaggerate or put your partner down.
The Listener should sit and listen respectfully without interrupting.Look into your partner’s eyes,but avoid using negative body language. If you like,take a few notes.
So the Talker might say:“When I come home from work, I feel tired and I need some quiet time.But you tell me I’m supposed to spend time with the kids.This makes me feel frustrated.I work hard and I’m exhausted at the end of the day.I feel like I deserve a little time to relax,not listen to more demands.”
In response,the Listener might summarize like this:“You just told me that you feel exhausted when you come home at night because you’ve been working hard all day.When l tell you l want you to spend time with the kids,you feel frustrated and ticked off because you’re tired and you need time to relax.You see me as very demanding,and you’re probably feeling like I don’t appreciate you.”
The first time you attempt the One-Minute Drill,you may get a low score.Don’t worry,because you’ll get up to speed quickly.Once you’ve tried this exercise a few times,you’ll find that you can nearly always get ratings of 95 percent or better on the first or second try.
1.Who is the One-Minute Drill intended for?
A.Those who are preparing for the interview in order to make a good first impression.
B.Those who have difficulty communicating with their colleagues or family members.
C.Those who have troubled relationships with their friends or family members and try to improve them.
D.Those who are to act some roles in a certain play for the first time in their life.
2.Which of the following is NOT true?
A.The Talker should talk about his/her thoughts and feelings in a brief way.
B.The Listener should listen carefully,respectfully and later summarize accurately.
C.After the Talker finishes talking,the Listener is to give him/her a grade.
D.In the One-Minute Drill,the Talker and the Listener change roles in the process.
3.From the example given in“How it works”,we can guess that the talk might be between ________.
A.father and son B.mother and daughter
C.sister and brother D.husband and wife
4.What does the underlined part“ticked off”probably mean in this reading?
A.very angry B.burst into tears
C.marked with a symbol D.fast asleep
高三英语阅读理解中等难度题
When you are at odds with someone close to you, the One-Minute Drill can show you how to express your feelings effectively – and how to listen more skillfully. All it requires is two individuals who are committed to improving their relationship.
Set aside at least ten minutes, and then sit facing each other. Decide who will be the Talker and who will be the Listener. It makes no difference, because later you will change roles.
How to perform the One-Minute Drill
For approximately 30 seconds, the Talker can say anything he or she wants. Your job will be to express your thoughts and feelings. You can discuss problems you've had a hard time talking about. Remember to limit yourself to about 30 seconds. When the Talker finishes, the Listener will summarize what the Talker just said, as well as how the Talker was feeling inside, as accurately as possible.
The Talker now gives the Listener a grade between 0 and 100 per cent to indicate how accurate the summary was. If the rating is 95 per cent or more, you can change roles; the new Talker can continue with the same topic or move on to something entirely new.
However, if the grade is below 95 per cent, the Talker should point out what the Listener missed or got wrong, and repeat the process until the overall rating is 95 per cent or more. Then you can change roles and repeat the exercise for as long as you both like.
How it works
Thirty seconds of emotionally charged information is sufficiently challenging for anyone. Express your feelings in strong, clear, direct language, but as your partner will be listening attentively, you won't need to shout, exaggerate or put your partner down.
The Listener should sit and listen respectfully without interrupting. Look into your partner's eyes, but avoid using negative body language. If you like, take a few notes.
So the Talker might say: "When I come home from work, I feel tired and I need some quiet time. But you tell me I'm supposed to spend time with the kids. This makes me feel frustrated. I work hard and I'm exhausted at the end of the day. I feel like I deserve a little time to relax, not listen to more demands."
In response, the Listener might summarize like this: "You just told me that you feel exhausted when you come home at night because you've been working hard all day. When I tell you I want you to spend time with the kids, you feel frustrated and ticked off because you're tired and you need time to relax. You see me as very demanding, and you're probably feeling like I don't appreciate you."
The first time you attempt the One-Minute Drill, you may get a low score. Don't worry, because you'll get up to speed quickly. Once you've tried this exercise a few times, you'll find that you can nearly always get ratings of 95 per cent or better on the first or second try.
1. Who is the One-Minute Drill intended for?
A.Those who are to act some roles in a certain play for the first time in their life. |
B.Those who are preparing for the interview in order to make a good first impression. |
C.Those who have difficulty communicating with their colleagues or family members. |
D.Those who have troubled relationships with their friends or family members and try to improve them. |
2.Which of the following is NOT true?
A.In the One-Minute Drill, the Talker and the Listener change roles in the process. |
B.The Talker should talk about his / her thoughts and feelings in a brief way. |
C.The Listener should listen carefully, respectfully and later summarize accurately. |
D.After the Talker finishes talking, the Listener is to give him / her a grade. |
3.From the example given in “How it works,” we can guess that the talk might be between _____.
A.husband and wife | B.father and son | C.mother and daughter | D.sister and brother |
4.What does the underlined part “ticked off” probably mean in this reading?
A.fast asleep | B.very angry |
C.burst into tears | D.marked with a symbol |
高三英语阅读理解简单题查看答案及解析
When you are at odds with someone close to you,the One-Minute Drill can show you how to express your feelings effectively-and how to listen more skillfully.All it requires is two individuals who are committed to improving their relationship.
Set aside at least ten minutes,and then sit facing each other.Decide who will be the Talker and who will be the Lastener.It makes no difference,because later you will change roles.
How to perform the One-Minute Drill
For approximately 30 seconds,the Talker can say anything he or she wants.Your job will be to express your thoughts and feelings.You can discuss problems you’ve had a hard time talking about.Remember to limit yourself to about 30 seconds.When the Talker finishes,the Listener will summarize what the Talker just said,as well as how the Talker was feeling inside,as accurately as possible.
The Talker now gives the Listener a grade between 0 and 100 percent to indicate how accurate the summary was.If the rating is 95 percent or more,you can change roles;the new Talker can continue with the same topic or move on to something entirely new.
However,if the grade is below 95 percent,the Talker should point out what the Listener missed or got wrong,and repeat the process until the overall rating is 95 percent or more.Then you can change roles and repeat the exercise for as long as you both like.
How it works
Thirty seconds of emotionally charged information is sufficiently challenging for anyone.Express your feelings in strong,clear,direct language,but as your partner will be listening attentively,you won’t need to shout,exaggerate or put your partner down.
The Listener should sit and listen respectfully without interrupting.Look into your partner’s eyes,but avoid using negative body language. If you like,take a few notes.
So the Talker might say:“When I come home from work, I feel tired and I need some quiet time.But you tell me I’m supposed to spend time with the kids.This makes me feel frustrated.I work hard and I’m exhausted at the end of the day.I feel like I deserve a little time to relax,not listen to more demands.”
In response,the Listener might summarize like this:“You just told me that you feel exhausted when you come home at night because you’ve been working hard all day.When l tell you l want you to spend time with the kids,you feel frustrated and ticked off because you’re tired and you need time to relax.You see me as very demanding,and you’re probably feeling like I don’t appreciate you.”
The first time you attempt the One-Minute Drill,you may get a low score.Don’t worry,because you’ll get up to speed quickly.Once you’ve tried this exercise a few times,you’ll find that you can nearly always get ratings of 95 percent or better on the first or second try.
1.Who is the One-Minute Drill intended for?
A.Those who are preparing for the interview in order to make a good first impression.
B.Those who have difficulty communicating with their colleagues or family members.
C.Those who have troubled relationships with their friends or family members and try to improve them.
D.Those who are to act some roles in a certain play for the first time in their life.
2.Which of the following is NOT true?
A.The Talker should talk about his/her thoughts and feelings in a brief way.
B.The Listener should listen carefully,respectfully and later summarize accurately.
C.After the Talker finishes talking,the Listener is to give him/her a grade.
D.In the One-Minute Drill,the Talker and the Listener change roles in the process.
3.From the example given in“How it works”,we can guess that the talk might be between ________.
A.father and son B.mother and daughter
C.sister and brother D.husband and wife
4.What does the underlined part“ticked off”probably mean in this reading?
A.very angry B.burst into tears
C.marked with a symbol D.fast asleep
高三英语阅读理解中等难度题查看答案及解析
When was the last time you told someone they inspire you to go to work each morning?
Teachers at Oak Park High School in Kansas City, Missouri, did just that this September, when they pulled individual students out of class to tell them just how much they appreciated them.
The students’ reactions, which were captured (捕捉) on video and shared on YouTube in a now-viral video, ranged from shy thanks to hugs and tears.
“I have been challenged to find a student who makes me want to come to school every day,” says one teacher in the video, “and that’s you.”
Jamie McSparin, a teacher in charge of the school’s academy program for at-risk sophomores (二年级学生)and juniors, posed the challenge, writes ABC News.
“Initially when we pulled the kids out, they all thought they were in trouble,” McSparin told ABC News. “Any teacher-student interaction always seems to be negative (消极的), and that was something that bothered me, too. No matter if they’re a good kid or a trouble maker or anything, they always thought they were in trouble,” she says.
McSparin says she got the idea for the project after attending a professional development workshop this summer called the power of positivity.
“I like the idea of letting students know they are appreciated, because we do appreciate them, I just don’t think we say it enough,” she told local news outlet WDAF-TV.
It’s safe to say the challenge was effective.
“I feel special,” said one of the boys in the video. “You should,” said his teacher. “You are special.”
1.What does the underlined word “posed” in Paragraph 5 mean?
A. Presented. B. Rejected.
C. Ignored. D. Evaluated.
2.How did the students probably feel when pulled out of the classroom at first?
A. Nervous. B. Thrilled.
C. Curious. D. Encouraged.
3.What inspired McSparin to challenge the project?
A. The trouble caused by students.
B. The need of shooting the video.
C. A seminar named the power of positivity.
D. A program related to students’ interactions.
4.What message does this text mainly convey?
A. Challenge is unavoidable in life.
B. Everyone needs to be appreciated.
C. Positivity outweighs negativity.
D. News media contribute to students’ progress.
高三英语阅读理解中等难度题查看答案及解析
If you really want to get to know someone, travel with them. The following are some suggestions given by some people who have successfully traveled with friends.
Talk money ahead of time.
When you’re traveling with friends, the topic of money will certainly come up. 1. Talking about expenses early on will help your friends understand what can be done and what can’t be done.
Create a group itinerary (行程表).
When traveling in a group, a lot of time can be wasted trying to figure out what to do once you get there—if this hasn’t been discussed ahead of time. Have everyone write down what they’d like to accomplish on the trip before departure. 2.
Choose a trip leader.
If you’ll be traveling in a group with many friends, it can be hard to keep everyone motivated. 3. He or she can set departure times and let everyone know the basic plan.
4.
Once you’ve nominated (任命) a leader, using a travel folder to collect all tickets, maps and other important documents can help streamline the process of group travel, as well.
Power down.
Nothing is more likely to cause unhappiness than when one person is trying to have a conversation with someone who’s busy showing off the trip on social media. 5. If you spend the time with your face buried in your phone, your companions will rightly think your phone is more interesting than their company.
A. Set specific free time.
B. Gather your important documents.
C. Be open about expenses before even booking the tickets.
D. A leader can be the key decision maker of the group for the trip.
E. This wish list will let everyone feel their desires have been heard.
F. If you do decide to split up, use a communication app to stay in touch.
G. Put all social media activity on hold, and live in the moment with your friends.
高三英语七选五中等难度题查看答案及解析
---Here you are. This is the hotel!
--- It's so close to the station. We ____ the taxi at all!
A. might not have taken B. couldn’t have taken
C. needn't have taken D. mustn't have taken
高三英语单项填空中等难度题查看答案及解析
Activities to enjoy with the kids in 2020
When you are stuck for ideas for things to do with the kids, look no further. There are many attractions and activities in North Devon, as well as on one of our Parks.
The Big Sheep
Open January to October 2020.
Meet the animals, feed the animals. Loads of them too. Like sheep, goats, ducks, dogs and more. Rides and attractions, whatever the weather, for the whole family. The Rampage Roller-coaster is great, ride the swans in the lake and enjoy the sheepdog show.
Air Extreme
Open all year round.
A unique trampoline(蹦床)park in North Devon. A fantastic area of interconnected trampolines in nearby Barnstaple. Air Extreme is filled with jump activities. Jump all day long or chill out and party in the cafe area.
North Devon Wake Park
All through the year
If you fancy venturing a bit further afield(遥远), then head across to Bideford to visit the Wake and Aqua Park. They have something for all of the family, from beginner to the experienced, if you don't mind getting wet! Race and slide and chase each other across the fantastic park.
The Milky Way
Open weekends off-season, daily most of the year.
Online booking is essential for this family-friendly theme park. They have North Devon's largest indoor play area, a typhoon roller-coaster, a gravity rider, a donut slide, as well as android destroyer dodgems(碰碰车)and a whole pile of other activities!
1.Which of the following is suitable if your kid is an animal lover?
A.The Big Sheep. B.North Devon Wake Park.
C.Air Extreme. D.The Milky Way.
2.What do Air Extreme and North Devon Wake Park have in common?
A.They both have jump activities. B.They are both throughout the year.
C.They both involve adventures. D.They are both far from Devon.
3.What is necessary for a visit to The Milky Way?
A.Coming on weekends B.Taking your family.
C.Booking online. D.Playing roller-coasters.
高三英语阅读理解中等难度题查看答案及解析
听下面一段独白,回答以下小题。
1.When are laundry places usually closed?
A. At six o’clock in the morning.
B. At eleven o’clock in the morning.
C. At ten o’clock at night.
2.How many washers might a larger laundry place have?
A. 48. B. 24. C. 12.
3.According to the talk, what do people often do while waiting in the laundry place?
A. Chat with the employee.
B. Eat some food.
C. Put their clothes out in the sun.
4.Who met her husband at a laundry place?
A. The speaker’s sister. B. The speaker’s friend. C. The speaker.
高三英语长对话中等难度题查看答案及解析
When going out to dine with kids,you need to know the places where kids are not only welcomed,but really catered for. The following are some of the best family friendly restaurants and cafes.
Billy Lids
It is a unique environment where your child can play safely while you relax in the central cafe area. The indoor playground includes facilities for children up to 11 years old. There are plenty of food options for the kids,including homemade sausage rolls.
Business Hours:
Monday to Thursday: 9 a.m. to 5 p.m. Friday to Saturday: 9 a.m. to 6 p.m. Tel: 9916 0350
Gladesville Bistro (小餐馆)
Welcome to our revolutionary kid-friendly family bistro—where your kids are welcome to play, draw, slip and slide. Our menu includes sandwiches and chips. Your children will receive a free cup of popcorn with every kid’s meal purchased.
Business Hours:
Monday to Sunday: 11 a.m. to 7 p.m. Tel: 9816 4052
MUMU Grill
It offers the perfect family dinner. The children can eat and then play in the park opposite the restaurant. Children will be kept amused by the kids, menus, which feature coloring in activities. Children are able to color in a picture of a cow with crayons.
Business Hours:
Monday to Friday: 4 p.m. to 6 p.m. Saturday to Sunday: 3 p.m. to 7 p.m. Tel: 9460 6877
Flying Fox Cafe
It is located in a park in Mona Vale. Near the cafe is a fantastic fenced children’s playground, famous for playground facilities including a bike track, walking tracks and a dog walking beach.
Business Hours:
Monday to Sunday: 9 a.m. to 4 p.m.
The weather can sometimes influence the closing time. If you are unsure, please call 9986 0980.
1.Where can your children enjoy popcorn for free?
A. At Flying Fox Cafe.
B. At Gladesville Bistro.
C. At MUMU Grill.
D. At Billy Lids.
2.MUMU Grill does NOT offer service on
A. Tuesday morning
B. Wednesday afternoon
C. Friday afternoon
D. Saturday evening
3.How is Flying Fox Cafe different from other restaurants?
A. It only offers home-made sausage rolls to parents and children.
B. It amuses children with coloring-in activities listed on the menu.
C. Its business hours may be influenced by the weather.
D. It offers children crayons to draw pictures of cows.
高三英语阅读理解中等难度题查看答案及解析
Imagine that a close friend ignores you when you arrive at his party. 1. But if you think about the situation differently, you would calm down. Using a particular emotion management strategy called reappraisal, which involves viewing an upsetting event in a positive light, is often effective in contributing to positive outcomes.
2. The research showed that if people believed feelings were malleable (可塑造的), they used reappraisal more frequently, and in return they had greater emotional health and life satisfaction.
University of Toronto researcher Brett Ford and her colleagues did another study. 3. The researchers found that the youths who believed emotions were controllable used reappraisal more and were less depressed than those who didn’t.
Does accepting our feelings impact our well-being? 4. In one research, the researchers stressed out participants by requiring them to give an impromptu (即兴的) talk. In another research, people kept daily diaries about how they handled stressors (紧张性刺激). In both cases participants who accepted their feelings experienced less negative emotions than people who judged their feelings.
“However, while emotions may be changed with efforts, that doesn’t mean they’re completely controllable,” says Eric Smith of Stanford University, “we shouldn’t expect to completely avoid or immediately remove certain of feelings. 5.”
A.It found a similar pattern.
B.You would be angry or upset, right?
C.We have beliefs about our emotions.
D.According to Ford and her colleagues, it does.
E.But we can learn to reduce them in hard times.
F.They were also less depressed and more satisfied with life.
G.Now, new research suggests our beliefs about our feelings affect us greatly.
高三英语七选五中等难度题查看答案及解析
Do you know how to deal with failure at school? Here are four steps that will help you get the most out of each failure,and move on.
1. When you feel bad after failing,talk with your parents or good friend,or any other adult.Then decide to take the responsibility to improve yourself.Read the teachers’ comments on your test carefully.
Ask yourself what you were trying to do and why you failed.2. Maybe you didn’t have all the information you needed; maybe you made a mistake or a poor decision.If so,give yourself a pat in the back.Fewer people ever get something right the first time they try it,and often it takes them many times.
3. Sometimes the failure isn’t because of something you did or didn’t do; it is someone else’s fault.But don’t spend time blaming them; instead,move on toward your goals.
Don’t give up easily.4. There is a difference between making a decision and giving up.Deciding to follow a better way is one thing; simply walking away means you really have failed.
Keep trying again.Successful people are different because they choose their next steps instead of just reacting to feelings.If a goal is still important to you,figure out what to do and go after it again.5.
A.No pains,no gains.
B.Failure is unavoidable.
C.If it isn’t,do your best on something else.
D.Remove you bad feelings.
E.Actually it was because you were very lazy.
F.Review the situation to see what your choices are.
G.Usually it was because you were trying out a new skill or learning a new subject.
高三英语七选五困难题查看答案及解析