Being eco-conscious (生态意识) doesn't have to stress you out or expand your budget. Learn how to be kind to the earth while also enjoying life. Here are some small but significant steps you can take.
Go LED with your lighting. There are several benefits of switching to energy-saving light bulbs(灯泡). 1.Though the upfront cost might be more than traditional bulbs, the average savings on LED bulbs is $ 75 a year. Plus, you won't be spending nearly as much time changing burnt - -out bulbs as you used to: LED bulbs can last years or even decades, depending on the type you buy.
2. On those days when you' re out of patience and low on time, don' t blame yourself if you have to use paper plates and cups instead of your dishwasher- -especially if you ’re hosting a large crowd. After all, Americans waste too much of water every year. Generally, dishwashers are required to design to use no more than 5 gallons of water per cycle and 307 kwh/ year. 3. So in this point, using recyclable paper plates can save more.
Turn off water when you are not using it. Every drop does count when it comes to water usage. 4. Don't ignore this little time. If everyone does in this way, we can save a lot of water every day. There is also great low -flow equipment for showers and toilets. But if you don't want to change them, you can just switch them off when you' re not using them. 5.
A.Don't always use paper plates.
B.One of them is saving money.
C.This is a good way to save water.
D.Don't feel guilty about using paper plates.
E.Besides, a good dishwasher can save more electricity.
F.That includes the two minutes you spend brushing your teeth.
G.That's still quite a lot of water and energy to use every day.
高三英语七选五中等难度题
Anything that poses a challenge or a threat to our well-being is a stress.Some stresses get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However,when the stresses undermine both our mental and physical health they are bad.In this text we shall be focusing on stress that is bad for you.
When we are stressed the following happens:
Blood pressure rises
Breathing becomes more rapid
Heart rate (pulse) rises
Muscles become tense
We do not sleep (heightened state of alertness)
Most of us have varying interpretations of what stress is about and what matters.Some of us focus on what happens to us,such as breaking a bone or getting a promotion,while others think more about the event itself.How you see that stressful event will be the largest single factor that impacts on your physical and mental health.Your interpretation of event and challenges in life may decide whether they are invigorating or harmful for you.
There are three broad methods you can follow to treat stress.
Self help for treating stress
Exercise has been proven to have a beneficial effect on a person's mental and physical state.For many people exercise is an extremely useful stress buster.
Alcohol and drugs will not help you manage your stress better.Either stop consuming them completely,or cut down.
If you consumption of coffee and other drinks which contain caffeine is high,cut down.
Eat plenty of fruit and vegetable.Make sure you have a healthy and balanced diet.
Talk to your family,friends,work colleagues and your boss.Express your thoughts and worries.
Stress management techniques
Stress management can help you t keep away from the source of stress,change the way you view a stressful event,and lower the impact that stress might have on your body.Stress management therapy will have the objective of pursuing one or more of these approaches.
Medicines
Doctors will not usually prescribe medications for coping with stress,unless the patient has an underlying illness,such as depression or some type of anxiety.If that is the case,the doctor is actually treating a mental illness.In such cases,an antidepressant may be prescribed.Bear in mind that there is a risk that all the medication will do is mask the stress,rather than help you deal and cope with it.
| Stress | |
| Passage outline | Supporting details |
| Understanding of stress | • Stress is pressure or worry 1.by the stressors in your life. • Some stresses2.you while some others make you suffer. |
| 3.of stress | • You have 4.blood pressure. • Your heart5.f aster. • Your become sleepless. • Your breath and muscles are abnormal. |
| Attitudes towards stress | • You care about what concerns6. • You pay attention to what is7.around you. • Above all,how you look at challenges affects your health. |
| Ways to deal with stress | • Exercise,a proper diet,communication help to 8.your stress while alcohol,drugs and coffee do not. • Stress management guides you how to 9.and reduce stress. • Medicines can be used to treat a mental illness but cannot solve the problem 10. |
高三英语任务型阅读中等难度题查看答案及解析
Are you stressed out, scared or worried all the time? Do you avoid going to certain places, seeing friends or doing certain things because of your worries? Do your worries keep you awake at night? If you’ve answered yes, you may be suffering from anxiety.
Anxiety is a normal and necessary part of life. Anxiety is your brain’s way of telling you about danger. It is anxiety which helps you jump out of the way if a car is speeding towards you. But if it gets out of hand, anxiety can get in the way of your getting on with life and can become a real problem. If this is the case for you, treatment may be a helpful way for you to get your anxiety under control.
Anxiety is a normal part of life. Some people may feel uneasy if moving to a new place and some may get overly anxious in certain situations. There are lots of reasons for this. One main reason is after a stressful thing which has happened in your life. So, if you are involved in a car crash, it’s quite likely that you will be more worried than other people around cars and driving.
Being anxious also probably runs in families. If your parents suffer from anxiety then you are more likely to be anxious too. This is probably partly due to genetics, and partly because of how things are when you’re growing up.
Even though people don’t talk about it much, anxiety is one of the most common mental health problems. About 1 in 4 people will have an anxiety problem at some time in their life.
If you have an anxiety problem it’s hard for other people to understand why something that doesn’t worry them, like being in a crowd of people, can be so scary for you. This can make you feel separated and lonely, as may become worse and worse.
The good news is there are lots of excellent treatments available for anxiety. These include taking therapies (疗法) and drugs.
1.Which of the following statements is true about anxiety?
A. With anxiety you are far away from traffic accidents.
B. It’s abnormal for people to get too anxious after a stressful thing.
C. Almost everybody has a certain degree of anxiety in certain situations.
D. When you feel stressed out, scared or worried, you are surely suffering from anxiety.
2. Which of the following reasons for anxiety is NOT mentioned in the passage?
A. Illness. B. Experience. C. Genetics. D. Environment.
3. What can we infer from the fifth and sixth paragraph in the passage?
A. Anxiety is the most common mental health problem.
B. Those suffering from anxiety need others’ understanding badly.
C. About a quarter of the population are suffering from anxiety now.
D. Once you suffer from anxiety, you’d better seek for medical treatment.
4.The author will most probably talk about ________ following this passage.
A. what is about anxiety B. what causes anxiety
C. how to handle anxiety D. when anxiety becomes serious
高三英语阅读理解中等难度题查看答案及解析
Being able to learn to relax can be very important, especially if you have a stressful life. When you build up too much tension without being able to control or release it, over time, 1. can develop some serious health problems.
If you want to learn 2. to relax, one simple way is to remind yourself that most of the things that we worry about never even happen. It is good to think ahead to make sure that future problems don’t show up, 3. many people spend a lot of time worrying about things that are totally out of their control. Learn to relax by only focusing on things you 4. control. Relaxing doesn’t always mean sitting back and 5. doing anything. If you have things to do, you can do them in a relaxed manner.
You can still relax and do all the things you need to do. Just 6. you have demands and responsibilities, it doesn’t mean you have to do everything in 7. stressed manner. The key is to simplify your life. Just relax by focusing 8. the moment.
高三英语语法填空中等难度题查看答案及解析
Being able to learn to relax can be very important, especially if you have a stressful life. When you build up too much tension without being able to control or release it, over time, 1. can develop some serious health problems.
If you want to learn 2. to relax, one simple way is to remind yourself that most of the things that we worry about never even happen. It is good to think ahead to make sure that future problems don’t show up, 3. many people spend a lot of time worrying about things that are totally out of their control. Learn to relax by only focusing on things you 4. control. Relaxing doesn’t always mean sitting back and 5. doing anything. If you have things to do, you can do them in a relaxed manner.
You can still relax and do all the things you need to do. Just 6. you have demands and responsibilities, it doesn’t mean you have to do everything in 7. stressed manner. The key is to simplify your life. Just relax by focusing 8. the moment.
高三英语语法填空中等难度题查看答案及解析
Being a good student doesn’t mean you have to drop all social activities and dive into your books．It is still possible to have a healthy social life while getting good grades．1. Here are how you can achieve it:
Decide for yourself at the start of the term that you won’t let your schoolwork sweep you away． 2.
Write down your weekly schedule on a piece of paper．Chances are that you’ll have small gaps between classes during the week and more free time at the weekend．Make sure that every time you find yourself in one of those between-class gaps you use the time efficiently．3.
Set aside at least one large amount of time each week as free time．Keep in mind the law of diminishing returns(收益递减）．Past a certain point，more hours studying will be of little benefit． 4. Protect both your free time and your school time carefully．If one starts to infringe(侵犯）on the other，that is just the beginning of a long，slippery downhill slope(斜坡）．
5. This way，you can co-ordinate(协调）your free time with theirs．
Whenever possible，find social activities that take you off campus and away from your schoolwork．
A．Balance is the key．
B．Encourage your friends to follow a similar plan．
C．It is very important to be determined about this．
D．Try not to affect others’ time and just focus on your own．
E．You’re better off spending this time with friends．
F．You can spend more time on social life than on study．
G．Read a few pages of your school books or do some quick chores(杂活)，for example．
高三英语信息匹配中等难度题查看答案及解析
He doesn’t lack ______ to learn. You don’t have to tell or force him to do this or that.
A. attempt B. motivation C. conception D. realization
高三英语单项填空简单题查看答案及解析
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Being a good student doesn’t mean you have to drop all social activities and dive into your books．It is still possible to have a healthy social life while getting good grades．____1.____．Here is how you can achieve it:
Decide for yourself at the start of the term that you won’t let your schoolwork sweep you away．_____2.____
Write down your weekly schedule on a piece of paper．Chances are , you’ll have small gaps between classes during the week and more free time at the weekend．Make sure that every time you find yourself in one of those between-class gaps you use the time efficiently ．_3.____．
Set aside at least one large amount of time each week as free time．Keep in mind the law of diminishing returns （收益递减）．Past a certain point more hours studying will be of little benefit．_4.___ ．Protect both your free time and your school time carefully ．If one starts to infringe （侵犯） on the other that is just the beginning of a long, slippery downhill slope （斜坡）．
____5._______．This way, you can co-ordinate（协调） your free time with theirs．
Whenever possible, find social activities that take you off campus and away from your schoolwork．
A．Balance is the key ．
B．Encourage your friends to follow a similar plan．
C．It is very important to be determined about this．
D．Try not to affect other’s time and just focus on your own．
E．You’re better off spending this time with friends．
F．You can spend more time on social life than on study．
G．Read a few pages of your school book or do some quick chores（杂活）,for example．
高三英语其他题中等难度题查看答案及解析
Do you have the experience of digging out your suitcase, deciding what to bring and being afraid that you’ve forgotten something?1.. Hope they can transform the way you pack.
Keep a Basket Handy
Do you wait until the last minute to pack? Keep a basket in your bedroom, living room, or bath room that you can use to throw in items you’ll need to pack as you come across them. 2.. Besides, you can just put the contents of the basket into your suitcase if you are in a hurry to leave for the airport.
Buy Wrinkle-free Clothing
You won’t need to worry about carefully packing your items of clothing if they’re made from wrinkle-free materials. 3.. You’ll still look fresh and bright when you are in them at your destination.
Keep Old Packing Lists
Chances are that you end up taking trips that require you to pack similar items. Keep old packing lists from former vacations to the beach, ski resort, and city—that way, you’ll always have a list of at least the basics. 4.. So you don’t need to waste your effort to remember where you left your hand-written packing lists.
Schedule a Packing Time
Time can slip away from you before a trip-you may be caught up at work, at home, or be occupied with other responsibilities of daily life.5.. That way, you will not need to do your packing frantically (狂乱地) from the last minute to 1 o’clock on the day you leave.
A. Buy necessary stuff when you arrive.
B. That’s why I’ve distilled (提炼) the art of packing down to some essential tips.
C. This makes you less likely to forget the stuff.
D. Rolling your clothes is the best way to save space for the suitcase.
E. The best way to do this is to save them on your computer.
F. Just ball them up or put them at the bottom of the suitcase.
G. Determine a night well in advance of departure to pack.
高三英语七选五中等难度题查看答案及解析
Do you blank out or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night? If so, you likely have a case of test anxiety.
But, don't be afraid. By recognizing the problem, you are taking the first step towards overcoming it.
Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body releases the hormone adrenaline (肾上腺素), which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite before tests, and poor performance. Some people might feel hot and tired. With great anger they often shout or complain for no reason.
If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.
When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank. If possible, actually tell yourself to 'STOP!' This will get your mind off the stress. Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence.
Important of all, talk to yourself using positive languages. Make it a habit to replace each negative thought with a logical reason. For example: "I've studied hard and I know the material, so I'm ready to do the best I can."
Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.
Last but not least, start test preparation early — three to five days ahead of the quiz or test. After all, good study habits and skills — for example, time management and note-taking —will give you the feeling that you are in control.
1.What is probably the best title of the passage? ( No more than 10 words )
2. Who will more easily suffer from test anxiety according to the passage? ( No more than 10 words)
_______________________________________________________________________________
3. What does the underlined word “hot” in Paragraph3 probably mean? （No more than 3 words）
_______________________________________________________________________________
4.What makes you feel that you are in control of the test in the last paragraph?
（No more than 7 words）
_______________________________________________________________________________
5.Do you think that a touch of anxiety can have a positive effect? And why?
（No more than 20 words）
_______________________________________________________________________________
高三英语其他题简单题查看答案及解析
Do you long to have garden-fresh vegetables on your plate every night, or to gaze out your window at rows of colorful flowers? No matter how large or small your yard might be, you can craft a garden plan to fit your needs.1.
Decide what type of garden to grow. What purpose do you want your garden to serve? 2. Others are more ornamental(装饰用的) in purpose, serving to beautify your property and provide a pleasing sight to people passing by.
Decide what specific plants to include in your garden. Find out what grows well in your region garden zone. 3. If you live in a place with mild winters and hot summers, you may have trouble growing plants that require a cold snap to grow properly. As you find out more about your options, make a list of the plants you want to buy and the best time of year to plant them.
Choose a spot for your garden. 4. The location you choose should both help the garden serve the function you want it to have and also be in a spot that is likely to grow strong, healthy plants.
Make a garden design. Draw an outline of your garden or yard space. Map out different options where you want to plant various items in the location you chose. 5. Make sure the ones that need shade will be planted in shade，and the ones that need full sun are in an area that isn’t east in shadows during the day.
A. It takes a lot of equipment to plant a garden.
B. Tailor the design to fit the needs of your plants.
C. Some plants don’t grow as well in certain zones.
D. Read on for information on how to plan a garden.
E. Here are some tips on how to make your garden more attractive.
F. Take a look around your yard to assess where you want the garden to be located.
G. Some gardens are functional, producing fruit and vegetables to feed your family.
高三英语七选五中等难度题查看答案及解析