Anything that poses a challenge or a threat to our well-being is a stress.Some stresses get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However,when the stresses undermine both our mental and physical health they are bad.In this text we shall be focusing on stress that is bad for you.
When we are stressed the following happens:
Blood pressure rises
Breathing becomes more rapid
Heart rate (pulse) rises
Muscles become tense
We do not sleep (heightened state of alertness)
Most of us have varying interpretations of what stress is about and what matters.Some of us focus on what happens to us,such as breaking a bone or getting a promotion,while others think more about the event itself.How you see that stressful event will be the largest single factor that impacts on your physical and mental health.Your interpretation of event and challenges in life may decide whether they are invigorating or harmful for you.
There are three broad methods you can follow to treat stress.
Self help for treating stress
Exercise has been proven to have a beneficial effect on a person's mental and physical state.For many people exercise is an extremely useful stress buster.
Alcohol and drugs will not help you manage your stress better.Either stop consuming them completely,or cut down.
If you consumption of coffee and other drinks which contain caffeine is high,cut down.
Eat plenty of fruit and vegetable.Make sure you have a healthy and balanced diet.
Talk to your family,friends,work colleagues and your boss.Express your thoughts and worries.
Stress management techniques
Stress management can help you t keep away from the source of stress,change the way you view a stressful event,and lower the impact that stress might have on your body.Stress management therapy will have the objective of pursuing one or more of these approaches.
Medicines
Doctors will not usually prescribe medications for coping with stress,unless the patient has an underlying illness,such as depression or some type of anxiety.If that is the case,the doctor is actually treating a mental illness.In such cases,an antidepressant may be prescribed.Bear in mind that there is a risk that all the medication will do is mask the stress,rather than help you deal and cope with it.
Stress | |
Passage outline | Supporting details |
Understanding of stress | • Stress is pressure or worry 1.by the stressors in your life. • Some stresses2.you while some others make you suffer. |
3.of stress | • You have 4.blood pressure. • Your heart5.f aster. • Your become sleepless. • Your breath and muscles are abnormal. |
Attitudes towards stress | • You care about what concerns6. • You pay attention to what is7.around you. • Above all,how you look at challenges affects your health. |
Ways to deal with stress | • Exercise,a proper diet,communication help to 8.your stress while alcohol,drugs and coffee do not. • Stress management guides you how to 9.and reduce stress. • Medicines can be used to treat a mental illness but cannot solve the problem 10. |
高三英语任务型阅读中等难度题
Anything that poses a challenge or a threat to our well-being is a stress.Some stresses get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However,when the stresses undermine both our mental and physical health they are bad.In this text we shall be focusing on stress that is bad for you.
When we are stressed the following happens:
Blood pressure rises
Breathing becomes more rapid
Heart rate (pulse) rises
Muscles become tense
We do not sleep (heightened state of alertness)
Most of us have varying interpretations of what stress is about and what matters.Some of us focus on what happens to us,such as breaking a bone or getting a promotion,while others think more about the event itself.How you see that stressful event will be the largest single factor that impacts on your physical and mental health.Your interpretation of event and challenges in life may decide whether they are invigorating or harmful for you.
There are three broad methods you can follow to treat stress.
Self help for treating stress
Exercise has been proven to have a beneficial effect on a person's mental and physical state.For many people exercise is an extremely useful stress buster.
Alcohol and drugs will not help you manage your stress better.Either stop consuming them completely,or cut down.
If you consumption of coffee and other drinks which contain caffeine is high,cut down.
Eat plenty of fruit and vegetable.Make sure you have a healthy and balanced diet.
Talk to your family,friends,work colleagues and your boss.Express your thoughts and worries.
Stress management techniques
Stress management can help you t keep away from the source of stress,change the way you view a stressful event,and lower the impact that stress might have on your body.Stress management therapy will have the objective of pursuing one or more of these approaches.
Medicines
Doctors will not usually prescribe medications for coping with stress,unless the patient has an underlying illness,such as depression or some type of anxiety.If that is the case,the doctor is actually treating a mental illness.In such cases,an antidepressant may be prescribed.Bear in mind that there is a risk that all the medication will do is mask the stress,rather than help you deal and cope with it.
Stress | |
Passage outline | Supporting details |
Understanding of stress | • Stress is pressure or worry 1.by the stressors in your life. • Some stresses2.you while some others make you suffer. |
3.of stress | • You have 4.blood pressure. • Your heart5.f aster. • Your become sleepless. • Your breath and muscles are abnormal. |
Attitudes towards stress | • You care about what concerns6. • You pay attention to what is7.around you. • Above all,how you look at challenges affects your health. |
Ways to deal with stress | • Exercise,a proper diet,communication help to 8.your stress while alcohol,drugs and coffee do not. • Stress management guides you how to 9.and reduce stress. • Medicines can be used to treat a mental illness but cannot solve the problem 10. |
高三英语任务型阅读中等难度题查看答案及解析
阅读下面的短文,然后按照要求写一篇150词左右的英语短文。
No wonder English poses (构成) such a challenge to non-native speakers. This most global of languages has more words than any other, over 1 million according to the Global Language Monitor. Out of this number, the average American college student has mastered between 8,000-15,000.
Realizing that words are the building blocks of language, many Chinese students try hard to catch up. They make out long lists of words – often in alphabetical order – and simply memorize their definitions(释义) and Chinese meanings.
The bad news is that definition memorization does them little good when it comes to college entrance tests like the SATs. For these tests, a student needs to understand, not simply parrot words studied.
The good news is that there are better ways to build an academic English vocabulary.
Vocabulary learning system
The first thing to do is to develop an organized, but easy means of collecting and learning new words. We recommend a card system that includes the following information:
Word – Simple Definition in English – Phrase or Sentence – Related Words – Synonyms (同义词) and Antonyms (反义词) – with a Chinese translation on the reverse (背面) of the card.
The advantage of this system is that with a single card, a student can learn not just one word but a group of related words.
Keep your cards on a detachable (可分离的) metal ring, so you can carry them around and add to your collection daily.
【写作内容】
1. 以约30词概括以上短文的主要内容:
2. 然后以约120个词以“有什么记单词的好办法?”为主题写一篇短文,并包括如下要点:
1)举例说明你的英语老师教给你某种记忆单词的好方法;
2)说明好的记忆单词方法的重要性;
3)为应对高考你将如何加强单词记忆?
【写作要求】
1. 你可以使用实例或其他论述方法支持你的论点,也可以参照阅读材料的内容,但不得直接引用阅读材料中的句子
2. 作文中不能出现真实姓名和学校名称
高三英语书面表达中等难度题查看答案及解析
It is said that Chinese students tend not to challenge authority or _____different opinions and prefer to accept other’s views.
A. speak B. distinguish C. say D. air
高三英语单项填空简单题查看答案及解析
----This is your order, a hamburger and an apple pie?
A.Anything else B.Is that OK
C.For here or to go D.Something to drink
高三英语单项填空中等难度题查看答案及解析
When we smile, our system recognizes that there’s an absence of threat, and relaxes: It slows down our heart rate, and may temporarily reduce blood pressure, too, promoting overall heart health. Even forcing your face into a smile can reduce stress and relax your heart rate.
Smiling is a language that everyone understands regardless of age, race, culture, language, and nationality. We all know that when you smile at people, even strangers, they almost always smile back, spreading a kind of peace and goodwill. This contagious(有感染力的)smiling comes from a subconscious tendency to match other people’s emotions. It’s why people who spend time around children,who smile often, naturally smile more than people who keep mostly adults company.
People who are generous with smiles are considered more likeable and approachable than people who wear a deadpan(面无表情的)expression. Consider successful salesmen and politicians. Can you imagine how we’d react if they wore sour expressions? People who smile a lot are more likely to gain our trust — and earn better tips — than someone who provides the same service with an impassive face.
In a study, Major League Baseball players from 1952 who wore full-faced, genuine smiles on their baseball cards lived longer, around 79.9 years, compared to players who only partly smiled or didn’t smile at all, who lived 5 to 7 years less. Smiling can make us look younger, too: People who smile frequently seem to age more slowly, appearing around three years younger than their less smiley counterparts.
We now have evidence that we are hardwired to smile. While smiling used to be considered a learned behavior that babies acquired at around six weeks of age, more advanced ultrasound testing has shown that even babies who are bom blind can smile. Babies have been known to make breathing and sucking movements while still in the womb(子宫), and these reactions are thought to prepare them for their life outside. Now smiling has joined the list. Say cheese!
1.What can smiling do according to Paragraph 1?
A. Remove your life pressure.
B. Improve the condition of the heart.
C. Make your blood pressure steady.
D. Prevent you from being absent-minded.
2.What should you do if you want to smile more according to the author?
A. Stay more with people smiling more.
B. Approach smart children.
C. Care more about others’ feelings.
D. Volunteer together with more strangers.
3.What does the author want to show by mentioning salesmen and politicians?
A. A false smile may hurt people.
B. Smiles contribute to a career.
C. Generous people tend to smile more.
D. Work pressure stops people smiling.
4.What does the author suggest in the last paragraph?
A. Babies smile within 2 months.
B. Blind babies learn to smile.
C. Smiling is a natural ability.
D. Breathing and sucking are similar to smiling.
高三英语阅读理解中等难度题查看答案及解析
NASA has made a ________ that our earth has no threat associated with the film 2012 which is based on pure myths.
A. clarification B. classification C. identification D. presentation
高三英语单项填空中等难度题查看答案及解析
We tend to have a better memory for things that excite our senses or our emotions than for straight facts.
A. block off. B. appeal to
C. subscribe to D. come across
高三英语单项填空中等难度题查看答案及解析
We tend to have a better memory for things that excite our senses or our emotions than for straight facts.
A. block off. B. appeal to
C. subscribe to D. come across
高三英语单项填空中等难度题查看答案及解析
When most of us look at our hands, we might notice that we need to clean, or stop biting our fingernails, and that’s about it. But if you ask a doctor, he can see a whole lot more. Everything from poor diet and stress to serious kidney (肾) problems can be revealed by a glance at your fingernails.
There are about 30 different nail signs that can be associated with medical issues, though may indicate more than one problem, according to Dr.Amy Derick, a clinical instructor of dermatology at Northwestern University.
Here are five of the things a doctor can tell about your health based on your fingernails.
1. People who aren’t eating well and lack vitamin or dietary may have thinner than normal nails, which are more likely to break.
2.Horizontal (水平的) lines are associated with serious physical stress. They frequently occur in people who have gone through chemotherapy(化疗).They can also occur after some illnesses, injuries, or with severe malnourishment(营养不良).Interestingly, there may be an altitude connection too. They’ve also been found in people who dove 1,000 feet and others who participated in an Everest exploration.
3. Vertical (垂直的)lines, however, are generally not such a big deal. Some people are more genetically prone to them than others, but they’re commonly associated with aging.
4. When people lack iron, their nails can turn spoon-like. Instead of curving down and covering the finger normally, they ’ll start to rise up on the sides and front, like the part of a spoon that holds liquid.
5. Kidney and liver problems can create “half-and-half nails”, where one part of the nail is white and the other part dark or pink, according to Derick.
Doctors note that because disease diagnosis is complex and some symptoms can be associated with different diseases, you should always see a medical professional if you are concerned about something you notice.
1. What is the main idea of the passage?
A. Doctors can tell us something about our health by looking at our nails.
B. We should see a doctor if we find nails in bad condition.
C. A famous doctor in the USA conducted an interesting research.
D. If we don’t want to get ill, we need to clean and stop biting our fingernails.
2. If we don’t eat well or regularly, our fingernails may ________.
A. become harder than normal nails.
B. become thinner than normal nails.
C. become “half-and-half” nails.
D. have horizontal and vertical lines.
3.Who will have horizontal lines on the nails ?
A. A cancer patient who has received normal treatment.
B. Hungry African children suffering from severe malnourishment.
C. An explorer who had reached Zhangjiajie in Hunan Province.
D. A patient with serious illness, like kidney and liver problems.
4. Which of the following best describes the nails that show people lack iron?
A. The nails are thinner and more likely to break.
B. The nails will curve down and cover the fingers.
C. The nails will start to rise up on the sides and front.
D. The nails will change their colours on the surface.
高三英语阅读理解困难题查看答案及解析
Dangers from Outer Space
What is the greatest threat to life on our planet? Is it climate change? Shortages of food or water? Or might an altogether bigger danger come from somewhere further away: space?
We’re not talking about an attack by little green men here. Instead, how about being hit by a large falling star, beat by deadly universal rays or fried by the energy of an erupting star?
It wouldn’t be the first time that our Earth has had a rough ride over the last 3.7 billion years, with some disastrous events. The most famous mass extinction(灭绝)was 66 million years ago, when it’s widely believed that a meteorite(陨石)killed off the dinosaurs. A 110-mile-wide crater in Mexico with the same geological age supports this theory.
Believe it or not, this wasn’t the worst catastrophe in our planet’s history. That was when 96% of life was wiped out at the end of the Permian period, 252 million year ago. Scientists don’t know for sure why this happened, but any potential explanations carry with them the possibility that similar events could happen again.
Some experts believe that our Sun has a twin star which is too far away to observe directly. This huge sleeping star could twist the paths of orbiting icy rocks and cast them towards the rest of the Solar System.
Is this what happened 252 million years ago? Or is there instead, perhaps, a distant, ninth plant in our Solar System which pulls in passing comets(彗星)and sends them dashing our way?
The Sun that has given us the warmth is gradually turning into a deadly enemy. Like all stars, it is slowing dying, burning through its energy supplies. As it does so, it expands, and in about 2 billion years it will have grown so much that the heat will make life on planet Earth unbearable.
While all this sounds a little horrible, take comfort from the fact that the chance of being hit by a huge interstellar projectile(星际碰撞物)is unbelievably slim, and that 2 billion years is a very long time.
1.When did dinosaurs die out according to the passage?
A. 3.7 billion years ago. B. 252 million years ago.
C. 66 million years ago. D. 2 billion years ago.
2.Why was 96% of life destroyed at the end of the Permian period?
A. The cause is still unknown.
B. A huge falling star hit the earth.
C. A twin star cast icy rocks towards the Solar System.
D. A ninth planet pulled in passing comets.
3.What can we learn from the passage?
A. All stars will eventually run of energy.
B. Our planet will be attacked by little green men.
C. We will be fried by the energy of an erupting star.
D. A huge sleeping star will hit the earth in millions of years.
4.What is the author’s attitude toward the dangers from outer space?
A. Frightened. B. Relieved.
C. Worried. D. Doubtful.
高三英语阅读理解中等难度题查看答案及解析