Are you an angry bird? When you’re angry, you...

Are you an angry bird? When you’re angry, your body becomes tense. 1. Here are some other simple tricks to chill and think before you act.

Understand your anger

Think like a detective and track down clues about the kinds of situations, people, and events that set off your anger. 2. Even if you can’t get away from them, at least you’ll have more time to prepare for them so they don’t affect you so negatively. You can also think of the situation as an opportunity to practice not getting mad.

Go for a walk

When you get really angry, walk away from the source. A 5-minute walk outside or another calming activity like yoga are both great strategies for dealing with anger. If your anger arises from the traffic jam you’re stuck in, turn up the radio and sing at the top of your lungs. 3.

Write letters

4. So if you’re trying to calm down fast, grab your journal and write it all out. You can simply write your own feelings or try writing a letter to the person who upsets you. You never have to send it and just writing it will help you feel better.

Talk about your anger

It’s not just writing that helps relieve anger. 5. The trick is not to unload your anger on the person making you upset but to release your pressure by talking with a neutral (中立的) friend, family member, or specialist. A neutral observer can bring reasonable judgment to the situation. You can even try talking out loud to yourself about it.

Now that you’ve learned how to keep your anger in check, try some of these little changes that will make you a happier person.

A.Expressing it orally can also be incredibly calming.

B.Once you’re aware of them, try to avoid them if possible.

C.Writing out your feelings really does help you feel better.

D.The idea is to create a mental or physical escape from the situation.

E.Losing your temper makes you look like the bad guy to everyone else.

F.Deep breathing is just one of the ways you can instantly turn a bad mood around.

G.Exercise can help people lower their levels of anger and other negative emotions.

高三英语七选五中等难度题查看答案及解析

Does the Body Burn Fat When You Are Hungry?

Your body stores fat as a way to help protect you against starvation if you can’t take in enough food. However, your fat reserve isn’t the first place your body goes for food. Instead, it reaches out for sugar for energy. 1.

Hunger is normally a reflection that your body has used up energy from recent food you ate and has moved onto getting energy from sugar in your blood. 2. The more sugar you take in, the more fuel your body has to use before it reaches out to the fat stores. If your body doesn’t have enough sugar to supply the energy it needs, it begins to burn fat when you’re hungry instead.

Missing meals and going hungry can change your metabolism (新陈代谢) so it stores fat instead of burning it. 3. However, if you skip meals for several days and severely lower your calorie (卡路里) intake, your body begins to store as much fat as possible.

4. Your body burns up sugar stored in your system and begins to burn fat as you continue to exercise. However, exercising when you’re hungry won’t help you burn fat faster. A recent study shows that the body burns the same amount of fat regardless of whether you are hungry when you exercise.

Staying hungry all day won’t necessarily help you burn fat, but cutting calories is key to losing weight. 5. Snack (吃点心) in between meals to keep your metabolism working all day, which helps it burn more fat than if it’s allowed to slow down when it’s not meal time. Snacking in between meals can help you control your meal sizes at meal time.

A. Exercise is key to burning fat.

B. You shouldn’t cut out food to cut calories.

C. This doesn’t happen in a day of missing meals.

D. Just being hungry doesn’t mean your body is burning fat.

E. If you take in less food than your body burns, you’ll lose weight.

F. Your body stores sugar in case you need it when you feel hungry.

G. Eat five or six small meals throughout the day instead of three large ones.

高三英语七选五简单题查看答案及解析

Much like a smartphone, your body will go to sleep when there are no new inputs. When you are on a bus, your senses will give you the same repetitive inputs. The streets will flow by, the engine adds constant white noise, you’re seated and not moving, and the smell... well you hope the smell doesn’t change.

Any repetitive input going to your brain will eventually be ignored and your brain will start going into a low energy state. The fact that you fall asleep quickly when closing your eyes on a bus is because you were already on the bus for a while and got used to all the repetitive sensory data.

When you go to bed, you have a lot of new changes. You are lying down, you wear different clothes, you feel the pressure of your covers, you go from bright to dark, noisy to quiet. All of these are new sensory inputs that your brain needs to get used to before going to sleep.

A laboratory experiment to investigate the effects of whole-body vibration (震动) on seated human alertness and sleepiness was carried out. Vibration was applied to the volunteers sitting on the vehicle seat on the vibration platform. Volunteers for this investigation included 18 young male and healthy university students. None of the volunteers had a history of neck pain, diseases of the cervical spine or musculoskeletal disorders. Seated volunteers were exposed to a Gaussian random vibration, with 1–15 Hz frequency bandwidth at 0.2 ms−2 r.m.s., for 20-minutes.

The results suggest that exposure to vibration even for 20-minutes can cause significant sleepiness. The data clearly show that exposure to vibration has considerable influence on subjective sleepiness levels, and more importantly, human reaction times and decrease of attention.

Drowsy driving has been reported to account for approximately 20% of accidents worldwide. In Australia, 16.6% of total road deaths were caused by sleep-related accidents in 1998 alone. It is well established that sleepiness caused by extended hours of driving has considerable influence on driver performance, therefore, compromising transportation safety.

These findings need to be further proved particularly in relation to driving behavior. This line of research can then assist in the development of practical and relevant guidelines for limitation of vibration exposure in the automotive industry, in an effort to reduce the burden of road accidents. That’s something for both car manufacturers and road safety experts to think about.

1.According to the passage, why do we fall asleep quickly on the bus?

A.Because we meet a lot of new changes.

B.Because the surroundings become quiet.

C.Because we get used to the repetitive sensory data.

D.Because our senses give us different kinds of inputs.

2.What is the purpose of the experiment?

A.To investigate people’s sleeping hours and situation.

B.To research whether vibration can affect people’s health.

C.To study the relationship between inputs and people’s attention.

D.To find out how shaking affects people’s sleepiness in the vehicle.

3.What can be inferred from the passage?

A.Sleepy driving is the main cause of road accidents.

B.The research has helped to reduce the burden of road accidents.

C.The findings of the experiment have been recognized by road safety experts.

D.The research results can give some implications to the automobile production.

4.What is the author’s attitude towards the findings?

A.Positive. B.Negative.

C.Disappointed. D.Indifferent.

高三英语阅读理解中等难度题查看答案及解析

It is easy to overlook the role that your body plays in influencing your mood(情绪). When you are49, you may find yourself blaming work pressures or an unknown future. However, it could just be that you’ve been sitting behind your desk too long.

One way to improve your mood is50. Psychologically, it provides you with a break from the stresses in your life. Also, in the process, you may aim for51goals, like a new personal running record or a better body shape. The achievement of a particular goal makes you feel good and contributes to your52. That is why exercise has been shown to53your self-respect.

You do not have to train yourself54to feel the psychological benefits of exercise. What really matters is55, not intensity(强度) of your exercise. You can try walking for 30 minutes five times per week or simply gardening on weekends.

1.                A．ill             B．poor           C．unhappy  D． unsuccessful

2.                A．play           B．communication   C．sleep D． exercise

3.                A．clear           B．present         C．common  D． early

4.                A．ability          B．relationship      C．confidence    D． business

5.                A．tear down       B．build up        C．set aside  D． give out

6.                A．hard           B．everywhere     C．carefully  D． late

7.                A．time           B．length          C．form D． frequency

高三英语完型填空中等难度题查看答案及解析

When we are getting excited, angry or scared, our bodies also ______many physical changes.

A.go over       B.go around         C.go through        D.go far

高三英语单项填空中等难度题查看答案及解析

If your fingers get chilly all year round—even in the peak of summer—you’re not alone. Many people get cold hands during all of the seasons, due to a number of causes, from genetic to chronic illnesses.

Common reasons include being elderly and thin. If your hands are regularly cold or numb, however, it’s a good idea to see a doctor to rule out more serious causes. Cold hands are one of the symptoms of both anemia (贫血症) and hypothyroidism (甲状腺机能减退). Diabetes, which reduces blood circulation, can also trigger it. And if your heart is weak from heart disease, your body may prioritize sending blood to your core over your limbs.

For many others, cold hands are a sign they have a largely harmless condition called Raynaud’s disease. When any of us goes out in the cold, our bodies activate the muscles in our smallest blood vessels to make them even smaller—a survival mechanism to keep blood, and thus warmer temperatures, in our core. For people with Raynaud’s, this reaction is too strong, and instead of just a bit less blood going to their fingers, far too little gets there.

Raynaud’s is more common in women, and it most often develops before the age of 30. In fact, if you develop Raynaud’s when you’re older—usually after 40—it can be a sign of another underlying issue. That could be a smaller problem—a previous incident of frostbite (冻伤) or a sign of a more serious autoimmune condition, like lupus (狼疮).

For the majority of people living with Raynaud’s, medication won’t be necessary. However, a rare, more severe form of Raynaud’s affects less than one in 1,000 people. In these cases, blood can become completely blocked, causing sores on the hands. If they go untreated, it can lead to gangrene (坏疽) and, very rarely, amputation (截肢).

1.What’s the purpose of paragraph 1?

A.introduce a topic B.present an argument

C.describe the characters D.clarify his writing purpose

2.According to the text, which of the following is not the cause of cold hands?

A.diabetes B.heart disease C.aging D.obesity

3.What do we know about Raynaud’s disease?

A.It appears when blood vessels in your body overreact to high temperatures.

B.Males never suffer from it before the age of 30.

C.In some cases, it can be a sign of some health issues.

D.For most people, it is a serious health problem.

4.What will the author talk about in the following paragraph?

A.The reasons why people have cold hands

B.Ways to treat Raynaud’s disease and prevent cold hands

C.Medical research on Raynaud’s Disease

D.Disadvantages of cold hands

高三英语阅读选择简单题查看答案及解析

While gazing at an airplane passing thousands of feet overhead, or when you are just about to board a flight at the airport, have you ever noticed that the majority of airplanes are white? Sure, some have decorations and names in different colors, but the base color behind those add-ons is almost always white.

Now, thinking of your summer wardrobe, which has at least a couple of white items, be it a T-shirt, a pair of pants, or a skirt. The main reason people prefer white on a hot day is its particular ability to reflect sunlight. The color white is a terrific reflector of sunlight, and reflects almost all the light that falls on it, unlike other colors, which absorb some of the light. So, just like clothing, aircraft producers use white paint to keep airplanes cool. It minimizes the heating as well as the potential harm from solar radiation. Planes have some parts made from plastic, carbon fiber, and fiberglass. Those things in particular need the most protection from the blazing sun.

The next reason for painting planes white is even more practical. It’s just cheaper to have white-colored plane. You see, all airplanes start out white when they’re made. But what if an airline decides to paint theirs, say, bright yellow? An additional layer of paint will add more than 1,000 pounds of weight to the aircraft. The paint on a Boeing 737 weighs 180kg and on a Boeing 747 is around 500kg. Weight increment means the increase of fuel burnt, and that can get pricey. Most airlines want to avoid the higher cost.

When flying at high altitudes, exposed to various atmospheric conditions, colored airplanes tend to fade, and thus require a lot of paint jobs to maintain their artistic appeal. A white-colored airplane, on the other hand, doesn’t appear significantly different, even after spending a considerable amount of time in the air.

Besides, airplanes are regularly inspected for cracks and any other form of surface damage for obvious safety reasons. Nothing works better than white when it comes to spotting a crack on the surface, as the crack is almost always darker than white. Plus, a white plane is easier to spot visually in the event of a crash or any other mishap, especially at night, or in a massive body of water.

Additionally, a study published in Human-Wildlife Interactions found that the paint job does make a difference to birds: “This finding suggests that a whiter airframe would stand out more against the sky from the perspective of the flying bird’s visual system.” According to ABC, approximately $300 million dollars’ worth of damage to planes is caused by birds each year. There you have it: Planes are white to keep you as safe and comfortable as possible, with the added bonus of hitting by fewer birds.

1.What can we learn from the passage?

A.Colored airplane is easier to spot when in the event of a crash.

B.White color can absorb some of the light and make the plane cool.

C.White paint can decrease the possible damage of the sun radiation.

D.Colored aircrafts do not fade easily and maintain the color for a long time.

2.The underlined word “that” in paragraph 3 refers to 　　　　 .

A.the aircrafts B.white-colored plane

C.most airlines D.the increase of fuel burnt

3.Why does the author mention the birds in the last paragraph?

A.To introduce how the birds’ visual system works.

B.To show the cost of an airplane is quite expensive.

C.To state white plane is more obvious to flying birds.

D.To stress how serious damage birds can do to planes.

4.The main purpose of this passage is to 　　　　 .

A.inform and explain B.discuss and clarify

C.analyze and advise D.compare and evaluate

高三英语阅读选择中等难度题查看答案及解析

Making Peace with Your Parents

As a teen, you’re going through big changes physically and mentally. Your interests are increasing. 1. Here is the challenge: Kids need to explore the world in new ways, and parents need to protect them from the dangers that are all out in that world. These conflicts can easily set off fireworks in otherwise calm houses. Sometimes conflicts can’t be avoided. But by paying attention to the building blocks of successful relationships, you can work towards making home a happy and healthy place for you and your parents.

For example, try to find a time to talk when your parents are not angry, tired, distracted or hungry. A good time to talk is when you’re all relaxed. Timing is everything. If the conversation begins to turn into an argument, you’d better calmly and coolly ask to stop the conversation for now. 2. Listen to what your parents are saying, and repeat it back to them. This shows them that you’re listening. 3. Respect is the building block of good communication. People who respect each other and care about each others’ feelings can disagree without getting things ugly. 4. How do you build trust? Trust comes by actually doing what you say you’re going to do. Some teens find that doing fun activities with their parents can improve their relationships. Sometimes we forget that parents are more than rule-maker—they’re interesting people who like to watch movies and go shopping—just like their teenagers!

What do you do if you are trying your best, but your relationship with your parents continues to be rocky? 5. You can find supportive adults, such as a teacher or a coach, who can lend an ear. Remember you can only change your own behavior. Your parents are the only ones who can change theirs.

A.You may consider seeking outside help.

B.And then you’ll be able to accept what your parents say.

C.You can pick it up again when everyone’s more relaxed.

D.Faced with the challenge, children don’t know what to do.

E.And your desire to take control of your own life is growing.

F.It also gives them a chance to clear things up if you’re not on the same page.

G.You are more likely to get along with your parents and have more independence if your parents believe in you.

高三英语七选五中等难度题查看答案及解析

Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance.

Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar fascitis in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it.

Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.” I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.

Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension.

Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches “right” living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga.

1.What would be the best title for this passage?

A.What’s Yoga? B.How I Do Yoga Poses

C.The Benefits of Yoga D.The Varieties of Yoga

2.According to the third paragraph, yoga can help people __________.

A.grow taller B.lose weight

C.become flexible in thinking D.make more friends

3.People feel tired after yoga because __________.

A.they consume energy in practicing yoga

B.they respond well to yoga poses

C.they spend too much time on yoga

D.they force themselves into yoga poses

4.If s passage continues, what will the writer most probably write about in the next paragraph?

A.Yoga as a means to keep fit. B.Different yoga poses.

C.Popularity of yoga all over the world. D.Encouraging people to do yoga.

高三英语阅读选择中等难度题查看答案及解析

In school，do you rush from one subject to another? When things happen at such a fast pace, it is easy to get lost of what you are doing or learning. It is important to stop yourself every now and then to think about what you’ve been doing or learning.

1.. By being calm and going slowly, you give your brain a chance to evaluate the input it has already received. Some people prefer to do these self-reflections only in their mind. Others keep a journal or written notes. 2..

Use natural breaks as opportunities to stop and reflect. 3.. This makes it easier for someone to begin self-reflection. Sometimes you know the unit is over because there is some kind of test.

Find a quiet place. You can even be sitting at your desk at school when you finish something early and the other students are still working. 4.. Let your mind think about the notes you have written and make some connections. Sometimes just pausing to think deeply allows your brain to make connections. Having a lot of connections allows your brain to quickly get back information when you need it again.

5.. For example, maybe you learned about a certain body system, but you’re not sure how it works together with the other body systems. Maybe you learned a new way to work out a math problem，but you’re not sure when to use it. Writing down your questions will help you remember to look for answers the next time you are working with the same topic.

Self-reflection is important to a successful student. If you have never taken the time to do self-reflection, try it now.

A.Slow down and calm your mind.

B.Think about things that you are not sure of.

C.School textbooks are divided into chapters and units of study.

D.If you are going to review,take out paper or your reflection diary.

E.Write down some notes on the new things that you learned in the unit.

F.Either method works,depending on your own personal learning.

G.Self-reflection means slowing down and calming yourself,including calming your mind.

高三英语七选五中等难度题查看答案及解析