What is happiness? When you can feel inner pe...

What is happiness? When you can feel inner peace and satisfaction, you are happy. 1. This usually happens when we do something we love or achieve something that we value. It is our opinions that make us feel happy or unhappy. All of us constantly go through various situations or conditions, but we do not have to let them influence our reactions and feelings.2..

Try hard to make a change of the way you look at things.3. That means looking at the good and positive side of every situation. Pay attention to solutions, not problems. Listen to relaxing and uplifting music. Watch funny and interesting programs that make you laugh.

Always look at what you have done and not at what you haven’t done. Look at what you can do, not at what you cannot do. Each day do at least one act to make others happy. When you make someone happy, you’ll become happy, and then people will try to make you happy.4. On the contrary, be happy for their happiness. Communicate with happy people and try to learn from them to be happy. Remember ? do your best to stay detached (冷静的) when things do not occur as intended and desired. Detachment has much to do with inner peace.5.

A.I’ve never regretted it.

B.Always look at the bright side.

C.Do not envy people who are happy.

D.Stop asking for everyone’s approval.

E.Inner peace can lead to happiness, so smile more often.

F.Here are a few tips for increasing happiness in daily life.

G.It is usually experienced at a special moment.

高三英语七选五中等难度题查看答案及解析

Making Peace with Your Parents

As a teen, you’re going through big changes physically and mentally. Your interests are increasing. 1. Here is the challenge: Kids need to explore the world in new ways, and parents need to protect them from the dangers that are all out in that world. These conflicts can easily set off fireworks in otherwise calm houses. Sometimes conflicts can’t be avoided. But by paying attention to the building blocks of successful relationships, you can work towards making home a happy and healthy place for you and your parents.

For example, try to find a time to talk when your parents are not angry, tired, distracted or hungry. A good time to talk is when you’re all relaxed. Timing is everything. If the conversation begins to turn into an argument, you’d better calmly and coolly ask to stop the conversation for now. 2. Listen to what your parents are saying, and repeat it back to them. This shows them that you’re listening. 3. Respect is the building block of good communication. People who respect each other and care about each others’ feelings can disagree without getting things ugly. 4. How do you build trust? Trust comes by actually doing what you say you’re going to do. Some teens find that doing fun activities with their parents can improve their relationships. Sometimes we forget that parents are more than rule-maker—they’re interesting people who like to watch movies and go shopping—just like their teenagers!

What do you do if you are trying your best, but your relationship with your parents continues to be rocky? 5. You can find supportive adults, such as a teacher or a coach, who can lend an ear. Remember you can only change your own behavior. Your parents are the only ones who can change theirs.

A.You may consider seeking outside help.

B.And then you’ll be able to accept what your parents say.

C.You can pick it up again when everyone’s more relaxed.

D.Faced with the challenge, children don’t know what to do.

E.And your desire to take control of your own life is growing.

F.It also gives them a chance to clear things up if you’re not on the same page.

G.You are more likely to get along with your parents and have more independence if your parents believe in you.

高三英语七选五中等难度题查看答案及解析

Secrets of People Who Stay Happy in Setbacks (挫折)

Bad things happen both personally and professionally. In the face of these setbacks, some people seem to fall apart, while others find ways to move forward and continue to get things done. Are there things you can do to be resilient (有适应力的)? 1.

Understand what you can control and what you can’t. The first is to be clear about what factors are under your control. 2. As you are occupied in those actions, you will find that you feel better about your work and will also be more productive.

Surround yourself with people even if you don’t feel like it. Next, engage with other people. When you are sad or stressed, you often don’t want to be around others. 3. When you talk about what is making you sad or anxious, you often find that other people have had similar experiences that they can share. In addition, social connection is motivating and can help you to focus on tasks that need to be done.

4. Finally, go out of your way to give a positive interpretation (理解) of the actions of others. Your negative thoughts will influence the interpretation you give to their actions that can cause you to interact with their anger or mistrust. They will notice your attitude and treat you accordingly. Similarly, when you interpret the actions of other people positively, you are more likely to create good interactions with others.

5. They will also help you feel better, because each success you have will boost your attitude toward the future.

A.Look for an easy win.

B.Give everyone the benefit of the doubt.

C.The answer to this question is yes-to a point.

D.But there are several advantages to social engagement.

E.Focus on actions you can take that will make your situation better.

F.These strategies will help you to minimize the influence of bad events on your life.

G.Instead, find something in your work life that you can complete quickly and successfully.

高三英语七选五中等难度题查看答案及解析

Hedonic Adaptation

Generally speaking, people often return to a set level of happiness despite life’s ups and downs. For instance, people who win the lottery tend to return to roughly their original levels of happiness after the novelty of the win has worn off. The same is true for those who are in major accidents and lose the use of their legs. The change in ability can be damaging at first, but people generally return to their pre-accident levels of happiness after the habituation period. This phenomenon is called hedonic adaptation, a concept studied by positive psychology researchers.

There are activities that are more or less affected by hedonic adaptation. Some of these activities are known as pleasures. They can lift your mood and leave you feeling wonderful, but their effects can be relatively a short time. What’s more, we get used to them relatively quickly. If you have the same meal every day for a week, for example, you may find it to be less pleasurable by the end of the week. Gratifications (满足) are also such activities affected by hedonic adaptation. They can get us into a feeling of “flow” where we don’t notice the passage of time, and where we’re thoroughly engaged in what we’re doing. Gratifications are activities that require more effort and thought, but the payoff is higher as well. The more we engage, the more we enjoy!

Knowing that pleasures don’t last long in their effects may make them seem less worth the effort than gratifications. There are reasons why they can be perfect for certain situations, however. First, they bring a quick lift in mood without a great deal of effort. This is actually quite valuable because there is significant research that shows that a lift in mood can lead to chain reaction of positive feelings. Second, gratifications do take more effort, so when you only have few minutes or a very limited amount of energy, pleasures are often the simpler and more accessible option.

Thankfully, we can do something to move away from the limiting effects of hedonic adaptation and engage in activities that can create a greater level of happiness in life. For example, be sure to make time for hobbies! It doesn’t really matter what the hobby is; as long as it’s one you enjoy, you’ll benefit from it, and these benefits will extend into the rest of your life. It’s also a good idea to help other people as this can create greater meaning in your life, and thus create greater happiness. Enjoying your positive experiences is also a great way to maximize the positive in your life. So at the end of the day, a few days a week, write about three things you enjoyed that day. Then, you’ll be reliving these positive experiences as you write about them, and can relive them again when you read.

高三英语任务型阅读中等难度题查看答案及解析

In today’s fast-paced world, busy lifestyle easily puts stress on relationships. Disappointment is a fact of life. Sometimes other people will unavoidably disappoint you or let you down. 1. But you don’t have to let it prevent you living a happy and successful life. The tips below can help you recover from the hurt or anger.

Allow your feelings. 2. Don’t try to hide them, because it’s natural to feel disappointed when the people you trust don’t come through for you. Putting the feelings into words can help.

Figure out why you feel let down or betrayed. 3. Do you need understanding, support, commitment or consideration? Let yourself feel the disappointment of the unmet need and then accept it or come up with ways you can meet the unmet need for yourself.

4. Think about whether it would be useful to speak up about your feelings of disappointment or betrayal. If you decide to speak up, think about how you could do so mindfully rather than with angry reactions that can make things worse.

Set boundaries if you need to. If you’ve spoken up clearly and the person still doesn’t take responsibility or change his / her behavior, how can you best take care of yourself? 5. Boundaries can help you feel emotionally safe, and they help restore your self-respect.

A.Decide if you need to speak up.

B.You can’t stop people from letting you down.

C.Learn to be your own supporter and best friend.

D.Decide if this is someone you still want in your life.

E.Feeling refused or betrayed can cause sadness, anxiety or anger.

F.If you need practical help, consider turning to your parents or friends.

G.Think about what needs of yours aren’t being met by this person’s response.

高三英语七选五中等难度题查看答案及解析

Effective Communication With Parents

This book explains how school leaders can become successful communicators with teachers and parents。

The effective approaches to communicating with parents in the book are: Listen, Apologize, Solve, and Thank. 1. It can be a challenge to listen quietly when being attacked or when wrong information is being shared, but listening quietly without interruption is the most important.

2. Many people struggle with making apologies- especially when they feel they've done nothing wrong. But remember, we are not necessarily apologizing for our actions, but rather because of how the parent feels or what happened. For example, "I'm sorry this happened" or "I'm sorry you feel that way.”

Listening and apologizing are the two hardest steps to a successful meeting with a dissatisfied parent. 3.However, they set the tone for the final two steps of offering a solution and thanking the parent for their time.

4.More importantly, LAST helps to avoid the disadvantages of becoming defensive, and damaging your partnership with the parent.

Parent-teacher conferences can be difficult when there are agendas on either side that are not known. 5. They should try to focus on where the student is academically, and what the child and parents can do to help the situation.

A.These steps can feel unpleasant.

B.Choose your words carefully and thoughtfully.

C.After listening, I encourage teachers to apologize.

D.When communicating with a parent, it is important to listen quietly.

E.Give parents an opportunity to say what they want the teacher to know.

F.One thing teachers should know is to make sure the conference is student-centered.

G.When you follow these four steps, any parent-teacher conference can be successful.

高三英语七选五中等难度题查看答案及解析

根据所读内容在文章后图表中的空格里填入最恰当的单词。注意：每空1个单词。

Introduction to anger

Anger is a natural reaction which comes out when we feel that we have not been given a fair treatment. The positive side of this negative emotion is that it has helped us to evolve as humans and cope in a better manner with our surroundings. However, it tends to become a problem when we fail to control it. Many a time it happens that your anger has hurt others or has spoiled one of your relationships for which you regret later. It has some bad effects on the health, too.

We should control anger so that it does not cause harm to us or to those around us whom we love. One of the best ways to control anger is to get help from others. If you feel that you are unable to manage your anger, it can make you more upset. So tell someone that is close to you, a friend or a family member, about your problem. When you discuss a matter with others, there is a better chance of finding a solution to your problem. Besides, there are no better stress relievers than humor. When you feel that it is because of stress that your anger is becoming unmanageable, you can use humor. It can help you look at difficult things in a lighter way and you will feel better about the things around you.

Anger tends to make us have a lot of negative thoughts. Therefore, we have to change the negative thoughts into positive ones. For this you have to first refuse all the negative thoughts that are in your mind one by one. This can be done with a lot of practice. Once you are successful in that, you have to maintain your focus only on the positive things of life.

Meditation (冥想) is an excellent anger management technique. In addition, what we do is disconnect ourselves from the outer world and focus all our attention into the inner world. This helps us develop a sense of controlling our thoughts that tend to cause anger.

高三英语任务型阅读困难题查看答案及解析

What Is Fear?

Few is a basic feeling arising when we fed threatened, and can have physical symptoms such as sweaty hands and an increased heart rate. 1. On the upside...

Fear means growth.

Fear tells us we are moving towards the edge of our comfort zone. We are doing something unfamiliar and learning new skills. This means wt art growing, and growth means that once we go beyond the uncomfortable bit, we will be stronger, better and brighter than before! 2.

Things are never as bad as they seem.

In most cases, the thing we fear is never as bad as we think it will be. When we are trying to make a decision to do something new, we lack the perspective to sec further than the familiar range. 3. No. If you look back on some of the scary things you’ve had to do in the past, you would now say. “What was so scary about this?!”

We are always stronger than we think!

Fear can teach us so much about our personal powers. There is no other feeling like the victory you feel that makes you realize you won. 4. Who cares? You made the leap! This will build your confidence! Think of your yoga practice. We CAN stand on our hands, even though we sometimes doubted it. And it will make us realize that we are so strong!

Fear b part of lift, and doesn’t need to be eliminated.

5. We can welcome it; we can cope with it and proceed in spite of it. The best decisions in life art rarely the easiest ones. Or rather, they may seem easy, bat often come with fear. To quit your job is not easy, but if you know it’s the right thing to do, you know what you need to do. Following your heart will not come without fear, but it will come with big rewards.

A. Face the feeling of fear bravely.

B. And everything unfamiliar is scary?

C. Catch every opportunity to be successful.

D. We don’t need to remove fear from our lives.

E. So when you fed fear approaching, say thank you!

F. You succeeded, even though not every try is perfect.

G. But it can be a useful feeling when it comes to keeping us safe.

高三英语七选五困难题查看答案及解析

When you're a teen you start being more aware of what other people think. There seems to be a “right” thing to wear, or say, or do. There also seem to be things that you shouldn’t do-things that could be embarrassing, or lose your points with friends. This can lead to social anxiety.

Some kids feel so anxious that they develop something called social anxiety disorder (障碍), which is diagnosed (诊断) when you worry so much about how you appear to others that you stop doing things you need to and want to do for fear of embarrassing yourself.

Kids with social anxiety disorder aren't just nervous when they’re at parties or giving a speech in class. Even small interactions (互动), like answering a question in class or eating with friends in the cafeteria can feel extremely scary to kids with social anxiety disorder. That's because they fear they might accidentally do something embarrassing or offensive, and it will make others judge or even reject them.

And while kids who are just shy will gradually warm up to new people and situations over time, kids with social anxiety don't. Shyness might hold you back to some degree from doing things, but it won't deeply influence your ability to do your job as a teenager, which is to function in school, function in your family, and to have friends and be a part of your peer-related community. But social anxiety will.

Many teens experience anxiety disorders. Being brave and telling someone how you feel might seem scary, but if you can get over that obstacle, someone will want to listen. Asking for help can be hard, but it really is important.

1.What is the main cause of social anxiety?

A.Lack of friendship. B.One's appearance.

C.School performance. D.Other’s judgment.

2.Who is most likely to be diagnosed with social anxiety?

A.Alice, who skips school to avoid answering questions in class.

B.David, who always thinks he can't do as well as his classmates.

C.Chris, who feels nervous every time he gives a speech in public.

D.Jenny, who has been in low spirits since she failed the last exam.

3.Social anxiety disorder differs from shyness in that 　　　　　 .

A.it influences people around you

B.it only makes your grades suffer

C.it greatly affects your normal life

D.it is related to your study or work

4.What is the best title for the text?

A.What Is Social Anxiety Disorder

B.How Social Fear Ruins Relationships

C.Why Teens Suffer from Social Anxiety?

D.When Anxiety Disorders Go Unnoticed

高三英语阅读选择中等难度题查看答案及解析

We automatically assume that as adults, we’re wiser than when we were children. However, actually we can learn a lot from our childhood self. For example, we can learn to develop optimism about the future. Do you remember how excited you used to be just before Christmas? 1. Reintroduce that childlike wonder into our daily experiences.

We can learn to dream big and imagine the impossible. How often have you heard a child say something like “One day, I’m going to be an astronaut”? Our adult minds immediately laugh at this idea and think about all the logical reasons as to why this might never happen. 2. We minimize our chances of attaining what we dream about. It is okay to dream big just as our childhood self did.

3. Our childhood self looked at possibilities and believed we could achieve them successfully. If we wanted to build a tree house, we’d go about thinking about how to make it happen instead of focusing on all the reasons it might not happen. In this way we can fill our life with possibilities rather than regrets.

We can learn to be playful and silly sometimes, 4. Children spend a large amount of time escaping from reality to mess about and have fun. Make time for your childhood self to come out and play. Run around the garden, wear a silly hat or spend time laughing. 5..

A.Don’t imagine things could go wrong.

B.We can learn to hold a “can do” attitude.

C.That feeling of great joy is hard to beat.

D.Most children tend to think in a positive way.

E.All of these activities can make us feel happy and alive.

F.We employ self-limiting beliefs without even realizing it.

G.All work and no play makes a person very dull and upset.

高三英语七选五中等难度题查看答案及解析