Secrets of People Who Stay Happy in Setbacks ...

Secrets of People Who Stay Happy in Setbacks (挫折)

Bad things happen both personally and professionally. In the face of these setbacks, some people seem to fall apart, while others find ways to move forward and continue to get things done. Are there things you can do to be resilient (有适应力的)? 1.

Understand what you can control and what you can’t. The first is to be clear about what factors are under your control. 2. As you are occupied in those actions, you will find that you feel better about your work and will also be more productive.

Surround yourself with people even if you don’t feel like it. Next, engage with other people. When you are sad or stressed, you often don’t want to be around others. 3. When you talk about what is making you sad or anxious, you often find that other people have had similar experiences that they can share. In addition, social connection is motivating and can help you to focus on tasks that need to be done.

4. Finally, go out of your way to give a positive interpretation (理解) of the actions of others. Your negative thoughts will influence the interpretation you give to their actions that can cause you to interact with their anger or mistrust. They will notice your attitude and treat you accordingly. Similarly, when you interpret the actions of other people positively, you are more likely to create good interactions with others.

5. They will also help you feel better, because each success you have will boost your attitude toward the future.

A.Look for an easy win.

B.Give everyone the benefit of the doubt.

C.The answer to this question is yes-to a point.

D.But there are several advantages to social engagement.

E.Focus on actions you can take that will make your situation better.

F.These strategies will help you to minimize the influence of bad events on your life.

G.Instead, find something in your work life that you can complete quickly and successfully.

高三英语七选五中等难度题查看答案及解析

What is happiness? When you can feel inner peace and satisfaction, you are happy. 1. This usually happens when we do something we love or achieve something that we value. It is our opinions that make us feel happy or unhappy. All of us constantly go through various situations or conditions, but we do not have to let them influence our reactions and feelings.2..

Try hard to make a change of the way you look at things.3. That means looking at the good and positive side of every situation. Pay attention to solutions, not problems. Listen to relaxing and uplifting music. Watch funny and interesting programs that make you laugh.

Always look at what you have done and not at what you haven’t done. Look at what you can do, not at what you cannot do. Each day do at least one act to make others happy. When you make someone happy, you’ll become happy, and then people will try to make you happy.4. On the contrary, be happy for their happiness. Communicate with happy people and try to learn from them to be happy. Remember ? do your best to stay detached (冷静的) when things do not occur as intended and desired. Detachment has much to do with inner peace.5.

A.I’ve never regretted it.

B.Always look at the bright side.

C.Do not envy people who are happy.

D.Stop asking for everyone’s approval.

E.Inner peace can lead to happiness, so smile more often.

F.Here are a few tips for increasing happiness in daily life.

G.It is usually experienced at a special moment.

高三英语七选五中等难度题查看答案及解析

As your teacher passes out the math test, your palms turn sweaty. You notice that your heart has begun to race. Glancing down at the page, you suddenly forget those operations on which you had drilled only a few days earlier. Do you perform all additions first in a complex calculation? 1. Suddenly, you start to doubt a lot of things that you know.

If that sounds familiar, you might suffer from math anxiety. Or maybe not Even researchers who study this condition note that it can be surprisingly hard to define (下定义) math anxiety. 2. After all, it's not an officially recognized mental disorder in the way that depression is.

3. It asks things like “how anxious would you feel about being given a set of division problems to solve on paper”. Those who score high on these surveys about stress over making calculations related to numbers will be labeled math anxious.

In general, people who panic over their math skills tend to do worse in math classes than people who don't mind numbers. 4. “Just because you're math anxious, that doesn't always mean you're bad at math,” notes Rose Vukovic, an educational psychologist at the University of Minnesota in Minneapolis.

Math anxiety affects people of all ages. It can lead to poor performance in math classes. 5. Throughout life, this type of stress can stand in the way of mastering skills or projects in a host of areas that rely on calculations. But the good news is that the problem is manageable. Researchers are finding ways people can cope with this stress.

A.But that's not always true.

B.It has an unimaginable impact.

C.And its impacts don't end at graduation.

D.Oh, you know it—well you' re pretty sure, right?

E.To diagnose math anxiety, researchers conduct a questionnaire.

F.It's also hard to identify precisely how many people suffer from it.

G.Math anxiety has also been linked to negative emotions from the past.

高三英语七选五中等难度题查看答案及解析

Life can be so wonderful, full of adventure and joy. It can also be full of challenges, setbacks（挫折）and heartbreaks. Whatever our circumstances, we generally still have dreams, hopes and desires—that little something more we want for ourselves and our loved ones. Yet knowing we can have more can also create a problem, because when we go to change the way we do things, up come the old patterns and pitfalls（陷阱）that stopped us from seeking what we wanted in the first place.

This tension between what we feel we can have and what we are seemingly able to have is niggling（烦人的） suffering, the anxiety we feel. This is where we usually think it is easier to just give up. But we are never meant to let go of the part of us that knows we can have more. The intelligence behind that knowing is us—the real us. It’s the part that believes in life and its possibilities. If you drop that, you begin to feel a little “dead” inside because you are dropping “you”.

So, if we have this capability but somehow life seems to keep us stuck, how do we break these patterns?

Decide on a new course and make one decision at a time. This is good advice for a new adventure or just getting through today’s challenges.

While, deep down, we know we can do it, our mind—or the minds of those close to us—usually say we can’t. That isn’t a reason to stop, it’s just the mind, that little man or woman on your shoulder, trying to talk you out of something again. It has done it many times before. It’s all about starting simple and doing it now.

Decide and act before overthinking. When you do this you may feel a little, or large, release from the jail of your mind and you will be on your way.

1.It can be inferred from the first two paragraphs that we should ________.

A. slow down and live a simple life

B. be careful when we choose to change

C. stick to our dreams under any circumstances

D. be content with what we already have

2.Which of the following best explains the underlined part in the last paragraph?

A. Escape from your punishment.

B. Realization of your dreams.

C. Freedom from your tension.

D. Reduction of your expectations.

3.What does the author intend to tell us?

A. It’s easier than we think to get what we want.

B. It’s important to learn to accept sufferings in life.

C. It’s impractical to change our way of thinking.

D. It’s harder than we expect to follow a new course.

高三英语阅读理解中等难度题查看答案及解析

Directions: Complete the following passage by using the sentences given below. Each sentence can be used only once. Note that there are two more sentences than you need.

One Dollar a Night in New York

When it comes to finding a place to stay for a night in New York, things don’t always come cheap.

However, artist Miao Jiaxin, a Shanghai native who moved to New York in 2006, is offering people the chance to stay in his apartment in Brooklyn. 1.

Guests can easily book Miao’s room on the Internet. Nevertheless, although they will be housed in his apartment, it appears to have more in common with a jail cell than a regular bedroom as a cage in the center of the room is where guests will stay.

2. Guests must stay in the cage for three hours each morning. “From 9 a.m. to 12 p.m., you can’t access the Internet, and there are no electronic devices, books, radio, pens or craftwork. You can’t talk to anybody. You can’t do Yoga or any other exercises. And you can’t even sleep,” writes Miao. If you break any of those rules above, you will be fined 100 dollars.

Meanwhile, the cage is monitored and recorded by two cameras and the activity of guests is filmed for the whole time they stay in the cell.

3. They can enjoy great views of New York on the roof deck outside the room.

The room is inspired by the alienation (疏离感) Miao felt as a new immigrant—feelings he believes are universal. “It’s not for fun. It’s for an experience. 4.” said Miao.

A.It’s too expensive for common people to afford.

B.Actually, Miao’s room is so popular that you have to book three months in advance.

C.It’s only one dollar a night.

D.Miao says that to live in his jail cell, people don’t have to be a criminal, but there are a number of rules that need to be followed.

E.More like a psychological New York City experience.

F.Despite the strict rules, guests are given a key to the cage to let themselves in and out as they please.

高三英语六选四中等难度题查看答案及解析

What does home really mean? Is it the people around you who make a place familiar and loved, or is it the tie to land that's been in your family for generations? Anna Quindlen's new novel investigates both, seen through the eyes of Mimi Miller, who narrates the story of her life—and of the strike to the people and to the land she loves—her 1960s girlhood to the present day.

The book begins with the summer Mimi is 11 and everything around her is about to change in Miller's Valley. She lives with her parents, her older brothers—rakish Tommy and practical Eddie—and her Aunt Ruth, her mother's sister, who keeps a terrible secret, and who never leaves the confines of her small house behind Mimi's. The farm has been in their family for almost 200 years, and Mimi can't imagine life beyond it.

The land has always been wet, it seems to Mimi. There's always a sump pump running in Mimi's house, and when it storms, mud comes right up to the front porch. But then, the government steps in, deciding to flood “6, 400 acres of old family farms and small ramshackle homes and turn it into a reservoir by using the dam to divert the river,” transforming corn fields into strip malls, drowning the valley under water, along with a way of life that has been perpetuating itself for generations. They'll buy up homes and resettle everyone, insisting that new is so much better than old. At first the town stubbornly resists, except for Mimi's mother who announces, “Let the water cover the whole damn place.”

But Mimi is desperate to stay. She has no idea what else there is to want, or where else she could possibly live or who else she could possibly be other than a girl on a farm with her family. Her father, too, is tied to the land he loves, and Ruth balks at even stepping outside her house. But as the river is allowed in, dampening the ground,　 loosening ties, it seems to drown people little by little, forcing secrets to float up to the surface and change things in ways you might never expect.

Quindlen makes her characters so richly alive, so believable, that it's impossible not to feel every doubt and dream they harbor, or share every tragedy that falls on them. Mimi's mother is mysteriously bitter toward Ruth,　 and closemouthed about why. Eddie grows into an efficient man, more like a "friendly visitor" than a brother,　 who sees and seizes opportunity, becoming an engineer and building new homes for the displaced, as if the future were like a bright, shiny penny. Tommy, the sibling Mimi adores, gets by working odd jobs, car repair, and later selling drugs and going off to war and prison, a man who just tragically never found his place.

But what's Mimi's place? “I knew there was a world outside,” she says. “I just had a hard time imagining it.” When she gets highest honors in school, her mother insists, “This is your road to something better than this.” And then to Mimi's astonishment, she gets a full scholarship to medical school. She doesn't want to leave, but finally,　 slowly, she begins to move toward her future, to gather ambition and purpose, and to truly see beyond the confines of her life.

If there is a weak link at all, it's Donald, a childhood friend of Mimi's who moves away, but hasn't made more effort to visit more often. Still, the novel is overwhelmingly moving. We experience how the land changes through the “foggy mist of summer” to “the dry-ice mist of winter.” And the floodwaters channel in, “so that on the evening of the third day the people in town thought Miller's Valley was having its first earthquake."

The ending fast-forwards like a tide, carrying all these lives we've come to deeply care for into middle age and beyond, as people marry, birth children, move on and, yes, die. Family bonds are restructured, and secrets are revealed that either wedge people apart or bind them together. But Quindlen also allows her characters mystery —and some of what's unknown stays unknown, which polishes her story with a kind of haunting grace and truthfulness.

1.Anna Quindlen investigates the meaning of home through the following EXCEPT　　　 　.

A.Mimi Miller and her life experiences B.the offence to the people in Miller's Valley

C.the invasion to the land in Miller's Valley D.different outlooks on leaving the family farm

2.The underlined word “perpetuating” in Paragraph 3 means　　　 　.

A.existing B.preserving C.involving D.keeping

3.What does the sentence “Ruth balks at even stepping outside her house.” in Paragraph 4 mean？

A.Ruth is reluctant to depart from her house.

B.Mimi's Aunt is greatly attached to the family farm.

C.Mimi's Aunt has a personality of natural reserve.

D.Ruth cannot resist walking around her house.

4.The characters in Quindlen's novel are　　　 　.

A.full of ambition and purpose B.weakly linked interpersonally

C.strikingly lifelike and impressive D.clearly revealed to the public in the end

5.What might Mimi's future fortune be like？

A.She is admitted to medical school through a full scholarship.

B.She seizes opportunity to become a female engineer.

C.She eventually finds her place beyond the confines of her life.

D.She steps into the road to something other than highest honors in school.

6.What could the passage most probably be classified into？

A.A biography. B.A book review. C.A news report. D.An argumentative essay.

高三英语阅读选择中等难度题查看答案及解析

听下面一段独白，回答以下小题。

1.What do the data from psychologists show?

A.Happiness brings success.

B.Few people find the right path to happiness.

C.Outside things have nothing to do with happiness.

2.What did the specialists from the universities of Illinois try to find out?

A.The secret behind success.

B.The qualities of happy people.

C.The way to be happy.

3.What do we know about the study from the universities of Illinois?

A.It included over 2,000 cases.

B.It was done by some college students.

C.It showed happy people are more independent.

4.What do the researchers think is the speedy way to become happy?

A.Being grateful for what you have.

B.Believing in others.

C.Being optimistic.

高三英语短文中等难度题查看答案及解析

If, for some reason, you had 2,010 empty plastic bottles, what would you do? You’d probably sell them cheaply, right? But Xia Yu collected 2,010 bottles and built a boat with them. As you read this, Xia is, in fact, on a river somewhere in Anhui, slowly going towards his destination: the Expo Garden in Shanghai. 2,010 plastic bottles were to celebrate Expo (世博会) 2010 Shanghai. On the opening day of the Expo, Xia, together with five friends, went on a 1, 500km journey from Xiangtan to the Expo Garden, in spite of the doubt whether they’ll make it. After all, the boat they are on can hardly be called a boat. It cost only 2,000 yuan to build in a month.

What’s keeping Xia going is a major cause behind the trip. “We are examining water pollution through our journey and trying to promote a low-carbon (低碳) lifestyle. Before we started, no one believed we could sail the boat to the Dongting Lake. But we made it.” But as they expected, the journey has not always been smooth. Of the six from Xiangtan, four gave up. As of the press time (到发稿时), only Xia and his friend Huang Ying were on the boat. Huang suffered from a disease when they reached Jiujiang, Jiangxi province, Xia said, “There are so many things that can stop us from making it to Shanghai, like the weather, health, and sometimes swift river water”.

The boat was produced in a factory according to our design, and perhaps it’s not in a very good condition. But, Xia said, “we are wearing life jackets. Some boats passing by offered help”. What is more of a reward for Xia and Huang is that the Yangtze River turned out much cleaner than they had expected. Although Xia and Huang are uncertain about the journey ahead, they are quite happy with what they have already achieved. After all, it’s not the destination that counts. It’s always the course that matters the most.

1.Xia Yu doubts the success of the journey because of 　　.

A.such a long journey on the river

B.the poor boat and the bad weather

C.few people taking part in the journey

D.the seriously polluted river in some parts

2.Which of the following is NOT the purpose of the journey?

A.To examine water pollution.

B.To celebrate Expo 2010 Shanghai.

C.To win a race on the water.

D.To promote a low-carbon lifestyle.

3.From the text we know that　　.

A.they stay on the boat at night

B.three people gave up due to their bad health

C.Xia Yu and his mate have arrived in Shanghai

D.Huang suffered from a disease on the journey

高三英语阅读选择中等难度题查看答案及解析

For most people today, their GPS (Global Positioning System) has become a lifeline, giving directions to the nearest bathroom or restaurant. But the price we pay for the convenience could be our sense of direction.

“I do think GPS devices cause our navigational skills atrophy.” said Nora Newcombe, a psychologist at Temple University in the US who studies how the human brain navigates. “The problem is that you don’t see an overview of the area and where you are in relation to other things.”

To understand the risk, you first need to understand how our brain keeps us from getting lost. Through experiments, researchers have found that our navigational strategies usually fall into two groups. The first involves a spatial map inside your brain. As you explore an area, you think about how the streets fit together and the best way to get between different places. Eventually, the map lets you navigate between any two points in the area. The second involves a series of landmarks and steps: turn right at the gas station, and your school is on the left. It’s quick and reliable, but less flexible—it doesn’t help you get from your school to a totally new place, even if it’s nearby.

These two methods might not sound all that different, but according to Nora Newcombe, a psychologist at Temple University in the US, people who are bad at navigation have trouble with the first strategy – creating spatial maps. What’s more, people’s ability to create maps is decided by how often we use the skill.

That helps explain what happens when people trust themselves with GPS devices. According to Professor Veronique Bohbot of McGill University, people depending on GPS show more activity in the part of the brain that is good at following directions—but less activity in the part which creates the spatial maps.

It turns out that our sense of direction isn’t the only thing we could lose. One more thing that could go is our connection to the environment we travel through. Researchers have found that when people rely on GPS while driving, their memory of their trip is of a route on a screen, rather than the landscape they traveled through. Moreover, researchers believe that active navigation improves the type of thinking used in all kinds of spatial processes. “It’s things like urban planning, and looking at a map to see where resources are. That’s not replaceable by your phone.” Newcombe said.

1.______is what we may lose for the convenience of using GPS.

A.The ability to read maps B.The sense of feeling the sun

C.The chance to do urban planning D.The connection to where we travel

2.The underlined word “atrophy” in Paragraph 2 is closest in meaning to______.

A.become weaker B.become stronger

C.become more useful D.become less important

3.What may be Veronique Bohbot’s purpose in his research?

A.To explain why people use navigation

B.To prove what happens when we use GPS devices.

C.To find out people’s ability to create the spatial maps.

D.To tell the differences between the first strategy and the second direction.

4.What may be the writer’s attitude towards people relying on GPS devices?

A.Objective B.Ambiguous C.Negative D.Indifferent

高三英语阅读选择中等难度题查看答案及解析

There are many kinds of book clubs where members discuss a different book every month. What about dinner clubs, where people get together once a month or four times a year to make and eat dinner? In the dinner club that I joined, the hostess of the dinner club would prepare a big dinner first. Then the members would begin discussing the food. 1. .

There are two variations of a dinner club. One has a group of people who try a different restaurant once a month. 2. When they all meet, they order and share different dishes. This is a great idea, especially if you live in a big city where there are hundreds of different restaurants.

3. One way is to have the hostess for the month decide on a type of food. The hostess is responsible for cooking the entrees. The other members make different courses at home, like salad and dessert, and bring them to the dinner club. For an even more exciting and interactive type of dinner clubs, the entire group comes together in the hostess’ kitchen. 4. In this way the members of the group not only learn about different types of food, but also different methods of cooking.

The great thing about a dinner club is that it serves in many different ways. You can make the dinner club even more special one month by inviting partners. 5. A stay-at-home mother can get a couple of other stay-at-home mothers together and start a children’s lunch club. If you have a group of friends that love to get together and experiment with different types of food, the possibilities are endless!

A.They prepare the entire meal in a group effort.

B.Usually one member decides on the restaurant.

C.This was the beginning of our dinner club.

D.They are like-minded people with similar education level.

E.The second kind of dinner clubs has many different forms.

F.It offers regular well-organized social events in selected places.

G.Couples can get together for some food and great conversations.

高三英语七选五中等难度题查看答案及解析