Why Walking Makes You a Better Worker?We’re b...

Why Walking Makes You a Better Worker?

We’re busy at work, distracted by technology and often live in urban environments far from wild spaces.

1. The average American, for example, spends about 90% of their life indoors. But what happens if we make time for an hour outside each day?

2. You’ll have to stand up and move, which is beneficial if most of your day involves sitting in front of a screen. Research shows short breaks can improve work enthusiasm, and a quick break in natural light will deliver a shot of vitamin D.

There’s also a lot of work on the mental benefits of being in nature — on the state of being happy and on your brain’s ability to make sense of life. “When people are all out in nature, even in urban nature, people tend to have more positive emotion and energy than when they are indoors. 3.” says Lisa Nisbet, associate professor at Canada’s Trent University.

The idea that nature is good for us has been gaining ground since the 1980s. 4. Afterwards shinrin-yoku, the Japanese concept followed that absorbing the atmosphere in forests can benefit your health. Researchers of shinrin-yoku have since found plenty of physical and mental benefits, while global studies suggest time in nature can, for example, restore our ability to focus, increase creativity, and even help us live longer.

Of course, many of us live in cities with no ready access to forests or wilderness. 5. Various studies have shown that green environments in cities have beneficial effects.

A.There are some obvious benefits to going outside.

B.But it doesn’t have to be a forest.

C.spending time in nature makes us healthier and happier.

D.In other words, people are happier in nature.

E.We also don’t get out much.

F.Green and blue spaces are better than busy city streets.

G.First came the theory that humans have a basic desire to connect with nature.

高三英语七选五中等难度题查看答案及解析

We've all heard it before： to be successful, get out of bed early. After all, Apple CEO Tim Cook gets up at 3： 45 am, Fiat CEO Sergio Marchionne at 3： 30 am and Richard Branson at 5： 45 am ﹣and, as we all know, "the early bird's catches the worm. "

But just because some successful people wake up early, does that mean it's a trait most of them share？ And if the idea of having exercised, planned your day, eaten breakfast, visualized and done one task before 8 am makes you want to roll over and hit snooze till next Saturday, are you really doomed to a less successful life？

For about half of us, this isn't really an issue. It's estimated that some 50% of the population isn't really morning or evening﹣oriented, but somewhere in the middle. Roughly one in four of us, though, tend more toward bright﹣eyed early risers, and another one in four are night owls. For them, the effects can go beyond falling asleep in front of the TV at 10 pm or being regularly late for work.

Numerous studies have found that morning people are more self﹣directed and agreeable. And compared to night owls, they plan for the future more and have a better sense of well﹣being.

Although morning types may achieve more academically, night owls tend to perform better on measures of memory, processing speed and cognitive （认知） ability, even when they have to perform those tasks in the morning. Night﹣time people are also more open and more creative. And one study shows that night owls are as healthy and wise as morning types ﹣and a little bit wealthier.

Still think the morning people sound more like CEO material？ Don't set your alarm for 5 am Just yet. As it turns out, overhauling （全面改革） your sleep time may not have much effect

"If people are left to their naturally preferred time, they feel much better. They say that they are much more productive. The mental capacity they have is much broader, " says Oxford University biologist Katharina Wulff. On the other hand, she says, pushing people too far out of their natural preference can be harmful. When they wake early, for example, night owls are still producing melatonin （褪黑素）. "Then you disrupt it and push the body to be in the daytime mode. That can have lots of negative physiological consequence. " Wulff says, like a different sensitivity to insulin and glucose （葡萄糖） which can cause weight gain.

1.What does the author do in the first three paragraph？

A.raising the problem→analyzing the problem → solving the problem

B.leading in the topic→challenging a viewpoint → discussing about the topic

C.presenting a viewpoint → providing supporting proofs→making a conclusion

D.introducing a viewpoint →raising the question→presenting author's viewpoint

2.What can we know from the 4th and 5th paragraph？

A.Morning types tend to have clear goals and better mood.

B.To beat night﹣time people ask them to do math calculation in the morning.

C.Night owls tend to sacrifice their health for their wealth.

D.Neither night owls nor morning persons perform better than the middle ones.

3.Which of the following does Katharina Wulff support？

A.Don't fall sleep in front of the TV.

B.Avoid being regularly late for work.

C.Stop setting your alarm for 5 am.

D.Better not overhaul your sleep time.

4.Why does the author write this article？

A.To explain why some people are more successful.

B.To compare the differences between early risers and night owls.

C.To advise people to get up neither too early nor too late.

D.To argue against this view that the Carly bird catches the worm.

高三英语阅读选择困难题查看答案及解析

Why don't you ____ it to his attention that you are too busy to go on working?

A．pay                                  B．fix

C．bring                                 D．draw

高三英语单项填空中等难度题查看答案及解析

Why don’t you ______ it to his attention that you are too busy to go on working?

A．pay              B．fix               C．bring             D．draw

高三英语单项填空中等难度题查看答案及解析

---Why didn’t you go to yesterday’s meeting?

---I would have but I ______ too busy working on the important experiment.

高三英语单项填空简单题查看答案及解析

---Why didn’t you go to yesterday’s meeting?

---I would have but I ______ too busy working on the important experiment.

高三英语单项填空简单题查看答案及解析

I always had the preference to take on more than I should when I was young. At times, I wanted to prove to myself that I could handle it. At other times, my purpose was to please someone and gain recognition for my efforts. Sometimes this led to stress or frustration.

When I was an IT manager after college graduation I was assigned to work with a wealthy customer and be a go-between (中间人)for my company. I took on the assignment happily, thinking that this might be my time to shine. However, the customer’s demands proved to be more than I could do with. And the company chose to stand by the customer and try to meet his unreasonable requirements rather than stick to what we had originally offered in the contract. As you can imagine, this led to a lot of unexpected problems and arguing with some of the staff who refused to do anything outside their scope (范围) of work. I remember walking into my office one morning, opening my laptop and staring at the blank screen for long, thinking to myself: What should I do? That was a difficult time in my life and then I finally had to give up my first job and left that company sadly.

Perhaps, I thought then, I could find the job that didn’t involve dealing with difficult people and difficult situations. But later I realized: Is this possible in our modern world? No, it is impossible. Now, I know, I shouldn’t run away from the challenges I faced in life: I had to learn how to deal with them. I regret not persevering ( 坚 持 ) in my job. We should train ourselves to look at things from a positive point of view, because that is far better than being trapped in the bad circle depression. I’ve come to see that when faced with difficulties, I should not give up, but persevere.

1.Why did the author take the work assigned to him happily?

A.He wanted to please the boss.

B.The work was very easy for him to do.

C.He failed to find a job many times before.

D.He thought it was time to prove his ability.

2.What does the underlined word “this” in the second paragraph mean?

A.Arguing with some of the staff.

B.Meeting the customer’s unreasonable requirements.

C.Accepting the assignment without hesitation.

D.Sticking to what had been originally offered in the contract.

3.What made the author leave his first job?

A.The depressing job situation. B.The low payment.

C.His lack of ability. D.A better job waiting for him.

4.What’s the best title of the text?

A.Running away from challenges. B.Persevering instead of giving up.

C.Refusing to argue with customers. D.Leaning to take on more than one can.

高三英语阅读选择中等难度题查看答案及解析

--- Why do you think he is feeling spiritless?

--- Because staying up late makes him at his worst ___________ physical situation．

A．in terms of　　 B．in addition to　 C．on account of　 D．regardless of

高三英语单项填空中等难度题查看答案及解析

—Why are you so busy these days?

— We_____trees. Why not join us？

A. have planted　　 B. will plant

C. are planting　　 D.planted

高三英语单项填空中等难度题查看答案及解析

— Why do you think he is feeling spiritless?

— Because staying up late makes him at his worst ___________ physical situation．

A．in terms of　　　　 　　 B．in addition to

C．on account of　　　　　　 D．regardless of

高三英语单项填空中等难度题查看答案及解析