Easy Ways to Boost(改善)Your Mood
_______1_______. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:
1. Go for a walk.
Grab your dog, best friend, or your significant other and head out on a brisk(轻快的) walk. Just a little bit of exercise can boost your mood and give you a fresh perspective(态度) on problems that have been bothering you. Think walks are boring? ________2_______. Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.
2.________3________.
After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. _______4______. Giving yourself time to laugh boosts feel-good endorphins(胺多酚).
3. ________5________ .
Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.
A.Model behavior
B.Try walking to a place that seems exciting to you
C.Ten minutes of relaxation can do wonders
D.Even the most optimistic people can use a mood boost every once in a while
E. Tell someone that you’re guaranteed to brighten their day
F. You could even plan a date night out to a comedy club
G. Buy something silly
高三英语信息匹配中等难度题
Easy Ways to Boost(改善)Your Mood
1.. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:
1. Go for a walk.
Grab your dog, best friend, or your significant other and head out on a brisk(轻快的) walk. Just a little bit of exercise can boost your mood and give you a fresh perspective(态度) on problems that have been bothering you. Think walks are boring? 2.. Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.
2.3..
After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. 4.. Giving yourself time to laugh boosts feel-good endorphins(胺多酚).
3. 5. .
Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.
A.Model behavior
B.Try walking to a place that seems exciting to you
C.Ten minutes of relaxation can do wonders
D.Even the most optimistic people can use a mood boost every once in a while
E. Tell someone that you’re guaranteed to brighten their day
F. You could even plan a date night out to a comedy club
G. Buy something silly
高三英语七选五中等难度题查看答案及解析
Easy Ways to Boost(改善)Your Mood
_______71_______. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:
1. Go for a walk.
Grab your dog, best friend, or your significant other and head out on a brisk(轻快的) walk. Just a little bit of exercise can boost your mood and give you a fresh perspective(态度) on problems that have been bothering you. Think walks are boring? ________72_______. Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.
2.________73________.
After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. _______74______. Giving yourself time to laugh boosts feel-good endorphins(胺多酚).
3. ________75________ .
Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.
A.Model behavior |
B.Try walking to a place that seems exciting to you |
C.Ten minutes of relaxation can do wonders |
D.Even the most optimistic people can use a mood boost every once in a while |
E. Tell someone that you’re guaranteed to brighten their day
F. You could even plan a date night out to a comedy club
G. Buy something silly
高三英语信息匹配中等难度题查看答案及解析
Easy Ways to Boost(改善)Your Mood
_______1_______. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:
1. Go for a walk.
Grab your dog, best friend, or your significant other and head out on a brisk(轻快的) walk. Just a little bit of exercise can boost your mood and give you a fresh perspective(态度) on problems that have been bothering you. Think walks are boring? ________2_______. Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.
2.________3________.
After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. _______4______. Giving yourself time to laugh boosts feel-good endorphins(胺多酚).
3. ________5________ .
Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.
A.Model behavior
B.Try walking to a place that seems exciting to you
C.Ten minutes of relaxation can do wonders
D.Even the most optimistic people can use a mood boost every once in a while
E. Tell someone that you’re guaranteed to brighten their day
F. You could even plan a date night out to a comedy club
G. Buy something silly
高三英语信息匹配中等难度题查看答案及解析
Easy Ways to Improve Your Mood
1.Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:
Go for a walk.
Grab your dog, best friend, or your significant other and head out on a brisk(轻快的) walk. Just a little bit of exercise can improve your mood and give you a fresh perspective on problems that have been bothering you. Think walks are boring? 2.Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.
3.
After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. 4. Giving yourself time to laugh increases feel-good endorphins(胺多酚).
5.
Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.
A. Model behavior.
B. Buy something silly.
C. Ten minutes of relaxation can do wonders.
D. Try walking to a place that seems exciting to you.
E. You could even plan a date night out to a comedy club.
F. Tell someone that you’re guaranteed to brighten their day.
G. Even the most optimistic people can use a mood boost every once in a while.
高三英语七选五中等难度题查看答案及解析
(2013·高考重庆卷,B)It is easy to overlook the role that your body plays in influencing your mood(情绪).When you are____,you may find yourself blaming work pressures or an unknown future.However,it could just be that you’ve been sitting behind your desk too long.
One way to improve your mood is____.Psychologically,it provides you with a break from the stresses in your life.Also,in the process,you may aim for____goals,like a new personal running record or a better body shape.The achievement of a particular goal makes you feel good and contributes to your____.That is why exercise has been shown to____your selfrespect.
You do not have to train yourself____to feel the psychological benefits of exercise.What really matters is____,not intensity(强度)of your exercise.You can try walking for 30 minutes five times per week or simply gardening on weekends.
1.A.ill B.poor
C.unhappy D.unsuccessful
2.A.play B.communication
C.sleep D.exercise
3.A.clear B.present
C.common D.early
4.A.ability B.relationship
C.confidence D.business
5.A.tear down B.build up
C.set aside D.give out
6.A.hard B.everywhere
C.carefully D.late
7.A.time B.length
C.form D.frequency
高三英语完型填空中等难度题查看答案及解析
It is easy to overlook the role that your body plays in influencing your mood(情绪). When you are49, you may find yourself blaming work pressures or an unknown future. However, it could just be that you’ve been sitting behind your desk too long.
One way to improve your mood is50. Psychologically, it provides you with a break from the stresses in your life. Also, in the process, you may aim for51goals, like a new personal running record or a better body shape. The achievement of a particular goal makes you feel good and contributes to your52. That is why exercise has been shown to53your self-respect.
You do not have to train yourself54to feel the psychological benefits of exercise. What really matters is55, not intensity(强度) of your exercise. You can try walking for 30 minutes five times per week or simply gardening on weekends.
1. A.ill B.poor C.unhappy D. unsuccessful
2. A.play B.communication C.sleep D. exercise
3. A.clear B.present C.common D. early
4. A.ability B.relationship C.confidence D. business
5. A.tear down B.build up C.set aside D. give out
6. A.hard B.everywhere C.carefully D. late
7. A.time B.length C.form D. frequency
高三英语完型填空中等难度题查看答案及解析
--I feel nervous when taking an exam.
-- and you can do it well.
A. Take it w easy B. Take your time C. Good luck D. It’s up to you
高三英语单项填空中等难度题查看答案及解析
Easy Ways to Keep Your Brain Sharp
Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing.1 Read on for some techniques worth trying.
1. 2
People who regularly made plans and looked forward to upcoming events had a 50 percent
reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study.3
Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.
2. Go for a walk.
Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact,exercise produces chemicals that are good for your brain.4
3. Learn something new.
Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time.5 Or go dancing with your friends.
A.Focus on the future.
B.This can be especially harmful to the aged.
C.It should be something like learning gardening.
D.So take a few minutes each day to do some reading.
E.But don't worry if your schedule isn't filled with life-changing events.
F.Luckily, research shows there is a lot you can do to avoid those moments.
G.In other words, when you take care of your body, you take care of your brain.
高三英语信息匹配中等难度题查看答案及解析
Easy Ways to Keep Your Brain Sharp
Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing. 1. Read on for some techniques worth trying.
1. 2.
People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study. 3. Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.
2. Go for a walk.
Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact,exercise produces chemicals that are good for your brain. 4.
3. Learn something new.
Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. 5. Or go dancing with your friends.
A. Focus on the future.
B. This can be especially harmful to the aged.
C. It should be something like learning gardening.
D. So take a few minutes each day to do some reading.
E. But don't worry if your schedule isn't filled with life-changing events.
F. Luckily, research shows there is a lot you can do to avoid those moments.
G. In other words, when you take care of your body, you take care of your brain.
高三英语其他题中等难度题查看答案及解析
Easy Ways to Get Over Your Laziness
Laziness appears for very specific reasons. Maybe we don’t know how to do the task. 1.. Maybe we are just plain scared and our mindset needs adjustment. Whatever the cause, if laziness is interfering with your productivity, you must learn to overcome it. Here are several ways to overcome your laziness so you can reach your goals.
Make sure you’re not overwhelmed(不堪重负的).
Sometimes we freeze up when we’re overwhelmed by everything we have to do--we freeze up and don’t do anything at all. 2.. If you have too much on your plate and no idea how you’re going to get it all done, it may be that you’re not lazy but overwhelmed.
Check your motivation.
Similarly, if you’re not motivated it is very easy to slip into what looks like laziness. 3.. If it’s hard for you to stay connected to what motivates you, make up a list that you can consult when you need an extra push.
4..
Your environment and the people around you matter. Are you in a space that makes it easy to stay organized and productive? Do the people around you spend more time complaining than following their passions? If you surround yourself with people who love what they do, and are creative and motivated, their enthusiasm will rub off on you. Make sure that your space gives you everything you need to work well.
Value your time.
5.. Look at your to-do list and prioritize(优先)—you can do it in your head, on paper, or on a computer or phone-based planner. Just knowing where you are makes it harder for deadlines to sneak up on you and easier to work productively, even if it’s in short bursts.
A.Look at your surroundings.
B.To be productive we need to be motivated.
C.Make the most of the time you spend working.
D.So select just one thing at a time, do it, and ignore the rest.
E.Maybe we feel overwhelmed by everything we have to do.
F.We may procrastinate(拖延)because we are not sure what to do next.
G.Do you have realistic expectations on how much you are truly able to accomplish?
高三英语七选五中等难度题查看答案及解析