When it comes to eating smart for your heart,...

When it comes to eating smart for your heart, stop thinking about short-term solutions and simplify your life with a straightforward approach that will serve you well for years to come.

Smart eating goes beyond analyzing every bite of food you lift 36your mouth. “In the past we used to believe that 37amounts of individual nutrients were the 38to good health,” Linda Van Horn, professor of the American Heart Association's Nutrition Committee. "But now we have a 39 understanding of healthy eating and the kinds of food necessary to 40not only heart disease but disease 41  general," she adds.

Scientists now 42 on the broader picture of the balance of food eaten 43several days or a week 44than on the number of milligrams of this or that 45  at each meal.

Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds 46 to good health. “The more we learn, the more 47we are by the wealth of essential substances they  48 ," Van Horn continues, "and how they 49  with each other to keep us healthy."

You'll automatically be 50  the right heart-healthy track if vegetables, fruits and whole grains make51 three quarters of the food on your dinner plate.52  in the remaining one quarter with lean meat or chicken, fish or eggs.

The foods you choose to eat as well as those you choose to 53  clearly contribute to your well-being. Without a 54, each of the small decisions you make in this can make a big55on your health in the years to come.

1. A between         B through           C inside                D to

2.A serious          B splendid          C specific          D separate

3.A key              B point             C lead              D center

4.A strict           B different         C typical               D natural

5.A rescue           B prevent              C forbid                D offend

6.A in               B upon              C for               D by

7.A turn             B put               C focus             D carry

8.A over         B along             C with              D beyond

9.A other            B better                C rather                D sooner

10.A conveyed        B consumed          C entered               D exhausted

11.A vital          B initial               C valid             D efficient

12.A disturbed       B depressed         C amazed               D amused

13.A preserve            B contain              C attain                D maintain

14.A interfere           B interact            C occupy            D rest

15.A at              B of                    C on                   D within

16.A out             B into              C off              D up

17.A Engage          B Fill              C Involve               D Pack

18.A delete          B escape                C avoid             D spoil

19.A notion          B hesitation            C reason                D doubt

20.A outcome     B function          C impact                D commitment

高三英语完型填空中等难度题查看答案及解析

When it comes to eating out, we can't help thinking of big meals in the restaurants, which usually contain much more fat and less fibers. Whether it is a business meeting over lunch or a fast food meal with the kids, eating out is a part of our lives. We eat out to save a lot of time, like grabbing a bite at fast food restaurants, or we take dining out as a favorite way to relax and socialize with friends.

Eating out can be fun but many people still like eating at home more because it is healthier. When my dear wife does not prepare foods for me, I would rather cook some instant noodles and eat at home! However, we go out to eat once in a while for holidays or on special occasions.

More and more people want to make healthy food choices nowadays. Some are watching calories, while others want to keep their cholesterol(胆固醇)under control or eat less fat. Plan ahead and choose wisely, you will find foods that fit into your meal plan and make eating out both healthy and enjoyable．

Here are some pointers（忠告） to remember that can help you make wise choices when eating out: go for balance, watch portion sizes and drink water or low-fat milk．Keep the ground rules of good nutrition in mind．Eat a variety of foods in moderate（适中的）amounts, limit the amount of fat you eat, and watch the amount of salt in food．If you develop the skills to make healthy choices now, your body will thank you later．

Eating out can be one of life's great pleasures．Make the right choices, ask for what you need, and balance your meals out with healthy meals at home．You can enjoy yourself and take good care of yourself at the same time．

1.From the passage, we can infer that often eating out______________ ．

A．saves time from cooking              B．maintains good relations with friends

C．contributes to healthy bodies        D．is of disadvantage to health

2.On the author's wedding anniversary, _______________________．

A．he prefers to cook some instant noodles for his wife

B．he would like to have a party at home

C．he must make an important choice

D．he is likely to take his wife to eat out

3.The third paragraph doesn't say but implies that________________．

A．calories have caused people's attention

B．people's awareness of health has improved

C．it is important to choose your food every

D．most people are worried about their cholesterol day

4.If you had been watching for your diet, _____________________ ．

A．you would be in good health now

B．you could have cured your illnesses

C．you wouldn't have suffered any disease

D．you might have had much experience in life

高三英语阅读理解中等难度题查看答案及解析

When it comes to eating out, we can't help thinking of big meals in the restaurants, which usually contain much more fat and less fibers. Whether it is a business meeting over lunch or a fast food meal with the kids, eating out is a part of our lives. We eat out to save a lot of time, like grabbing a bite at fast food restaurants, or we take dining out as a favorite way to relax and socialize with friends.

Eating out can be fun but many people still like eating at home more because it is healthier. When my dear wife does not prepare foods for me, I would rather cook some instant noodles and eat at home! However, we go out to eat once in a while for holidays or on special occasions.

More and more people want to make healthy food choices nowadays. Some are watching calories, while others want to keep their cholesterol(胆固醇)under control or eat less fat. Plan ahead and choose wisely, you will find foods that fit into your meal plan and make eating out both healthy and enjoyable.

Here are some pointers to remember that can help you make wise choices when eating out: go for balance, watch portion sizes and drink water or low-fat milk. Keep the ground rules of good nutrition in mind. Eat a variety of foods in moderate(适中的)amounts, limit the amount of fat you eat, and watch the amount of salt in food. If you develop the skills to make healthy choices now, your body will thank you later.

Eating out can be one of life's great pleasures. Make the right choices, ask for what you need, and balance your meals out with healthy meals at home. You can enjoy yourself and take good care of yourself at the same time.

1. From the passage, we can infer that often eating out______________ .

2. On the author's wedding anniversary, _______________________.

3. The third paragraph doesn't say but implies that________________.

4.If you had been watching for your diet, _____________________ .

高三英语阅读理解中等难度题查看答案及解析

When it comes to applying for a new job, your CV is the ticket to secure an interview and hopefully, a job. Read the following tips to help you get started in creating a successful CV.

Get the basics right-These include: personal and contact information; education and qualifications; work history or experience; relevant skills to the job in question; your own interests, achievements or hobbies; and some references.

Presentation is key-A successful CV is always carefully and clearly presented, and printed on clean, white paper. The design should always be well-structured and CVs should never be wrinkled or folded. Stick to no more than two pages of A4 paper. A good CV is clear and brief.

Tailor your CV-When you’ve made sure what the job you are applying for involves, create a CV specifically for that job. Any CV you send to a potential employer should be adjusted to that particular job. Don’t be lazy and hope that a general CV will work because it won’t. Employers want to know why you would be a good choice to fill the specific job on offer.

Make the most your skills-Under the skills section of your CV mention key skills that can help you to stand out from the crowd. These could include; communication skills; organizational skills; computer skills; team working and problem solving. Emphasize the things that show off skills you’ve gained and employers look for.

Include references- References should be from someone who has employed you in the past and can confirm your skills and experience. They can also be from a teacher or a principal from your school. Try to include two if you can.

1.What is a CV according to the passage?

A. A ticket needed for a job interview.

B. A basic description of work experiences

C. A well-chosen present for a potential employer

D. A written self-introduction for job application

2.Why do you have to tailor your CV?

A. To make sure what the job you are applying fro involves

B. To show the potential employer that you are not lazy

C. To show you are the right person for the job

D. To make it clear, brief and wll-structured

3.Which of the following skills are the most important?

A. Skills relevant to the job　　 B. Communication skills

C. Organizational skills　　 D. Computer skills

高三英语阅读理解中等难度题查看答案及解析

-–When will you come home for dinner? I will prepare it for you.

--Don’t ______it. I’ll eat out with my friends.

A．care about        B．bother about       C．worry about       D．talk about

高三英语单项填空中等难度题查看答案及解析

–When will you come home for dinner? I will prepare it for you.

--Don’t ______it. I’ll eat out with my friends.

A. care about         B. bother about       C. worry about      D. talk about

高三英语单项填空简单题查看答案及解析

When ______ comes to research into heart disease and its effects on the body, we do not have adequate substitutes for the use of animals.

A. that          B. it                   C. this             D. what

高三英语单项填空简单题查看答案及解析

请认真阅读下面短文，并根据所读内容在文章后图表中的空格里填入最恰当的单词。

When it comes to the prevention of heart disease, women need to pay attention to their own special risks. And so do men. Surprisingly, even children and teens need to be aware- or at least the parents who want to keep them safe do. Thankfully, scientists have also made great leaps in figuring out the specific prevention strategies that work best for all. So now, knowledge is your best protection.

What Men Need to Know

According to the American Heart Association (AHA), at least half of the people who die suddenly from heart disease each year had no clue they were sick. Some think that half of all heart attacks strike out of the blue. Not true, insists Jennifer Mieres, a spokeswoman for the AHA. A 2004 study found that at least 90 percent of first heart attacks are caused by well-known problems like high cholesterol(胆固醇) or diabetes. “If you look closely,” says she, “you’ll almost always find a risk factor that was undiscovered, ignored, or not adequately treated.”

Lifestyle changes like adopting a healthy diet, getting out for regular exercise, avoiding tobacco, losing weight are the first line of defense.

What Women Need to Know

There are some special considerations for the women who are  healthy and want to make sure they stay that way. First, they shouldn't smoke-no one should, but the habit is even harder on women's heart than it is on men's.

Women who find that they are at risk should talk to their doctor about taking a statin(他汀,药物名). Indeed, statins reduce the risk of heart disease, but there has been not enough evidence that they help high-risk women and it can't guarantee the long-term safety. So it's worth noting that a healthy diet and exercise also reduce cholesterol.

What Parents Need to Know

Last year, a study showed that overweight children and teens have arteries(动脉)that look like those of an average 45-year-old. New guidelines say these children should get a cholesterol test by age ten -- and even urge doctors to consider statins for those most at risk if nothing else works. The recommendations caused oppositions. Lifestyle changes such as diet and exercise are the best strategy, says Dr. Greer, a professor at the University of Wisconsin School of Medicine. Statins should be considered only for kids in danger.

高三英语填空题中等难度题查看答案及解析

--When will you come home for dinner? I’ll prepare it for you.

--Don’t ________ it. I’ll eat out with my friends.

A. care about      B. worry about      C. bother about       D. talk about

高三英语单项填空中等难度题查看答案及解析

You’d better______smoking. It’s bad for your health.

高三英语单项填空简单题查看答案及解析