In an age dominated (控制的) by new media and the Internet, there are so many alternative ways of learning.Gone are the days when, if we couldn't make it into a classroom, the only real option was to pick up a book, or when audio materials consisted of bad quality cassettes or sporadic(时有时无的) radio and TV programmes.With the appearance of broadband access to the web, we have a whole new learning domain (统领) at our fingertips.Sophisticated learning materials in the form of text or high-quality audio are now available at the touch of a button, and tests and assignments can be submitted (进行) and marked online.Questions and learning, studying away from the classroom has never seemed easier.Yet many teachers would argue that face-to-face contact between teachers and students is an essential part of the language learning experience.Enter the concept of blended (融合的) learning, an approach to education which seeks to combine the best of new technology and actual human contact.
Advocates of blended learning argue that an approach to study which combines the benefits of new technology with the best aspects of face-to-face (often abbreviated to F2F) teaching, will achieve better results.For example, there are some aspects of study, like practical sessions, dealing with more subjective questions, or meeting the needs of an individual student, which require face-to-face human interaction, whereas the more mechanical aspects of learning, such as answers to clear-cut questions, can be managed simply and effectively in a remote environment using new technology.
Blended learning approaches have proven especially appropriate in language learning.For example, in an ELT (English Language Teaching ) environment, a simple scenario (剧情概要) might be a classroom session where a teacher asks a group of students to use a wiki to create a text. Students then go away and compose and edit the text remotely.During the next F2F session, the teacher express his opinion about their work.
1.What is the main idea of this passage?
A.Blended learning is an effective learning approach.
B.More and more people will use Internet-based learning materials,
C.There are so many different ways of learning for people to choose in today's world.
D.Blended learning methods have proven to be effective except in language learning.
2.Which of the following aspects of study doesn't require face-to-face interaction between teachers and students?
A.Practical sessions.
B.Tackling the needs of an individual student.
C.Dealing with more subjective questions.
D.Providing answers to clear-cut questions.
3.It can be inferred from the passage that ______.
A.the radio and TV in the past were of poor quality
B.people do not get audio materials through cassettes nowadays
C.it was not convenient for people to leam outside a classroom in the past
D.it was difficult to find a classroom with good learning conditions in the old days
4.Which of the following can be best describe the writer's attitude towards blended learning?
A.Critical. B.Objective (客观的) .
C.Supportive. D.Neutral (中立的) .
高三英语阅读理解中等难度题
In an age dominated (控制的) by new media and the Internet, there are so many alternative ways of learning.Gone are the days when, if we couldn't make it into a classroom, the only real option was to pick up a book, or when audio materials consisted of bad quality cassettes or sporadic(时有时无的) radio and TV programmes.With the appearance of broadband access to the web, we have a whole new learning domain (统领) at our fingertips.Sophisticated learning materials in the form of text or high-quality audio are now available at the touch of a button, and tests and assignments can be submitted (进行) and marked online.Questions and learning, studying away from the classroom has never seemed easier.Yet many teachers would argue that face-to-face contact between teachers and students is an essential part of the language learning experience.Enter the concept of blended (融合的) learning, an approach to education which seeks to combine the best of new technology and actual human contact.
Advocates of blended learning argue that an approach to study which combines the benefits of new technology with the best aspects of face-to-face (often abbreviated to F2F) teaching, will achieve better results.For example, there are some aspects of study, like practical sessions, dealing with more subjective questions, or meeting the needs of an individual student, which require face-to-face human interaction, whereas the more mechanical aspects of learning, such as answers to clear-cut questions, can be managed simply and effectively in a remote environment using new technology.
Blended learning approaches have proven especially appropriate in language learning.For example, in an ELT (English Language Teaching ) environment, a simple scenario (剧情概要) might be a classroom session where a teacher asks a group of students to use a wiki to create a text. Students then go away and compose and edit the text remotely.During the next F2F session, the teacher express his opinion about their work.
1.What is the main idea of this passage?
A.Blended learning is an effective learning approach.
B.More and more people will use Internet-based learning materials,
C.There are so many different ways of learning for people to choose in today's world.
D.Blended learning methods have proven to be effective except in language learning.
2.Which of the following aspects of study doesn't require face-to-face interaction between teachers and students?
A.Practical sessions.
B.Tackling the needs of an individual student.
C.Dealing with more subjective questions.
D.Providing answers to clear-cut questions.
3.It can be inferred from the passage that ______.
A.the radio and TV in the past were of poor quality
B.people do not get audio materials through cassettes nowadays
C.it was not convenient for people to leam outside a classroom in the past
D.it was difficult to find a classroom with good learning conditions in the old days
4.Which of the following can be best describe the writer's attitude towards blended learning?
A.Critical. B.Objective (客观的) .
C.Supportive. D.Neutral (中立的) .
高三英语阅读理解中等难度题查看答案及解析
Speed-reading is an indispensable skill in the Internet age. We skim over articles, e-mails and tweets to try to grasp key words and the essential meaning of a certain text. Bombarded with information from our electronic devices, it would be impossible to cope(应付)if we read word by word, line by line.
But a new trend calls on people to unplug and enjoy reading slowly, listing benefits beyond intellectual stimulation.
A recent story from The Wall Street Journal reported on a book club in Wellington, New Zealand, where members meet in a cafe and turn off their smart phones. They sink into cozy chairs and read in silence for an hour.
Unlike traditional book clubs, the point of the Slow Reading Club isn’t exchanging ideas about a certain book, but to get away from electronic devices and read in a quiet, relaxed environment. According to the Journal, the Wellington book club is just one example of a movement initiated (发起) by book lovers who miss the old-fashioned way of reading before the Internet and smart phones.
Slow readers, such as The Atlantic’s Maura Kelly, say a regular reading habit sharpens the mind, improves concentration, reduces stress levels and deepens the ability to empathize.
Some of these benefits have been backed up by science. For example, a study of 300 elderly people published by the journal Neurology last year showed that regular engagement in intellectually strenuous activities like reading slowed the rate of memory loss later in life.
Slow reading means a return to an uninterrupted pattern in a quiet environment free of distractions. “Aim for 30 minutes a day,” advises Kelly from The Atlantic. “You can squeeze in that half hour pretty easily if only during your free moments – whenever you find yourself automatically firing up your laptop to check your favorite site, or scanning Twitter for something to pass the time – you pick up a meaningful work of literature,” Kelly said. “Reach for your e-reader, if you like. Kindles make books like War and Peace less heavy, not less substantive(真实的), and also ensure you’ll never lose your place.”
1.We prefer speed –reading because ____.
A. we rely on e-mails and tweets too much.
B. we are busier than before
C. we have to read faster to get more information
D. we do not enjoy reading any more
2.The aim of setting the Slow Reading Club is to encourage people to _____.
A. share their ideas about a certain book
B. read old-fashioned books
C. read as many books as possible
D. to enjoy slow reading
3.We can learn from the passage that __________.
A. the benefits of regular reading hasn’t been proved
B. for elderly people ,a good reading habit helps slow memory loss
C. speed reading can improve concentration and reduce stress levels
D. more elderly people enjoy slow reading now
4.According to the last paragraph, a kindle is probably ________.
A. a software for downloading e-books
B. a software that helps people read slowly
C. a website for people to exchange books
D. a website for people to share their ideas about a book
5.What can be the best title of the passage?
A. Enjoy Speed-reading B. Enjoy Slow-Reading
C. Enjoy Effective Reading D. Enjoy Online Reading
高三英语阅读理解中等难度题查看答案及解析
Speed-reading is a necessary skill in the Internet age.We skim over articles, e-mails and WeChat to try to grasp key words and the essential meaning of a certain text.Surrounded with information from our electronic devices, it would be impossible to cope if we read word by word, line by line.But a new trend calls on people to unplug and enjoy reading slowly, listing benefits beyond the intelligent stimulation.
A recent story from The Wall Street Journal reported on a book club in Wellington, New Zealand, where members meet in a cafe and turn off their smartphones.They sink into cozy chairs and read in silence for an hour. Unlike traditional book clubs, the point of the slow reading club isn't exchanging ideas about a certain book, but to get away from electronic devices and read in a quiet, relaxed environment. According to the Journal, the Wellington book club is just one example of a movement started by book lovers who miss the old-fashioned way of reading before the Internet and smartphones.
Slow readers, such as The Atlantic's Maura Kelly, say a regular reading habit sharpens the mind, improves concentration, reduces stress levels and deepens the ability to sympathize. Another study published last year in Science showed that reading novels helps people understand other's mental states and beliefs, a fundamental skill in building relationships.
Yet technology has made us less attentive readers. Screens have changed our reading patterns from the straight and information.left-to-right sequence to a wild skimming and skipping pattern as we hunt for important words and information. Reading text punctuated with links leads to weaker comprehension than reading plain text. The Internet may have made us stupider, says Patrick Kingsley from The Guardian. Because of the Internet, he says, we have become very good at collecting a wide range of interesting news, but we are also gradually forgetting how to sit back, reflect, and relate all these facts to each other.
Slow reading means a return to an uninterrupted, straight pattern, in a quiet environment free of distractions. Aim for 30 minutes a day, advises Kelly from The Atlantic. “You can squeeze in that half hour pretty easily if only during your free moments, you pick up a meaningful work of literature,” Kelly said. “Reach for your e-reader, if you like. Kindles make books like War and Peace less heavy, not less substantive, and also ensure you'll never lose your place.”
1.The book club in Wellington mentioned in Paragraph 2 shows____________.
A.the new trend of slow reading
B.the decline of electronic devices
C.the importance of exchanging ideas
D.the increasing number of club readers
2.According to Patrick Kingsley, people are stupider partly because of_____________.
A.a non-stop reading pattern
B.the straight, left-to-right screen
C.a wide range of interesting news
D.the lack of reflection
3.According to the passage, slow reading___________.
A.contributes to understanding among people
B.promotes the current technology advances
C.provides people with a quiet environment
D.cures the memory loss of elderly people
4.What's the best title for the passage?
A.Benefit of Reading Clubs.
B.Return of Slow Reading.
C.Reading of the Internet Age.
D.Influence of Speed Reading.
高三英语阅读理解简单题查看答案及解析
Speed-reading is a necessary skill in the Internet age. We skim over articles, e-mails and WeChat to try to grasp key words and the essential meaning of a certain text. Surrounded with information from our electronic devices, it would be impossible to cope if we read word by word, line by line. 1.
A recent story from The Wall Street Journal reported on a book club in Wellington, New Zealand, where members meet in a cafe and turn off their smartphones. 2. The point of the slow reading club is to get away from electronic devices and read in a quiet, relaxed environment.
Slow readers, such as the Atlantic’s Maura Kelly, say a regular reading habit sharpens the mind, improves concentration, reduces stress levels and deepens the ability to sympathize. 3. And this is a fundamental skill in building relationships.
4. Screens have changed our reading patterns from the top-to-bottom, left-to-right reading order we traditionally used, to a wild skimming and skipping pattern as we hunt for important words and information. Because of the Internet, we may have become very good at collecting a wide range of interesting news, but we are also gradually forgetting how to sit back, reflect, and relate all these facts to each other.
Slow reading means a return to an uninterrupted, straight pattern, in a quiet environment free of distractions. 5. “You can squeeze in that half hour pretty easily if only during your free moments, you pick up a meaningful work of literature,” Kelly said. “Reach for your e-reader, if you like. Kindles make books like War and Peace less heavy, not less substantive, and also ensure you’ll never lose your place.”
A. The point is to sit down and exchange ideas about a certain book.
B. Yet technology has made us less attentive readers.
C. Aim for 30 minutes a day, advises Kelly from The Atlantic.
D. But a new trend calls on people to enjoy reading slowly.
E. They sink into comfortable chairs and read in silence for an hour.
F. The Internet provides us with many chances, says Patrick Kingsley from The Guardian.
G. It also helps people understand others’ mental states and beliefs.
高三英语七选五中等难度题查看答案及解析
Speed-reading is a necessary skill in the Internet age. We skim over articles, e-mails and We Chat to try to grasp key words and the essential meaning of a certain text. Surrounded with information from our electronic devices, it would be impossible to cope if we read word by word, line by line. But a new trend calls on people to unplug and enjoy reading slowly, listing benefits beyond the intelligent stimulation.
A recent story from The Wall Street Journal reported on a book club in Wellington, New Zealand, where members meet in a cafe and turn off their smart phones. They sink into comfortable chairs and read in silence for an hour. Unlike traditional book clubs, the point of the slow reading club isn't exchanging ideas about a certain book, but to get away from electronic devices and read in a quiet, relaxed environment. According to the Journal, the Wellington book club is just one example of a movement started by book lovers who miss the old-fashioned way of reading before the Internet and smart phones.
Slow readers, such as The Atlantic's Maura Kelly, say a regular reading habit sharpens the mind, improves concentration, reduces stress levels and deepens the ability to sympathize(共鸣,同感). Another study published last year in Science showed that reading novels helps people understand other's mental states and beliefs, a fundamental skill in building relationships. Yet technology has made us less attentive readers. Screens have changed our reading patterns from the straight and information left-to-right sequence to a wild skimming and skipping pattern as we hunt for important words and information. Reading text punctuated(加标点符号)with links leads to weaker comprehension than reading plain text. The Internet may have made us stupider, says Patrick Kingsley from The Guardian. Because of the Internet, he says, we have become very good at collecting a wide range of interesting news, but we are also gradually forgetting how to sit back, reflect, and relate all these facts to each other.
Slow reading means a return to an uninterrupted, straight pattern, in a quiet environment free of distractions. Aim for 30 minutes a day, advises Kelly from The Atlantic. “You can squeeze in that half hour pretty easily if only during your free moments, you pick up a meaningful work of literature,” Kelly said. “Reach for your e-reader, if you like.Kindles make books like War and Peace less heavy, not less substantive, and also ensure you'll never lose your place.”
1. According to Patrick Kingsley, people are stupider partly because of_____________.
A. the straight, left-to-right screen
B. the lack of reflection
C. wide range of interesting news
D. a non-stop reading pattern
2.According to the passage, slow reading___________.
A. contributes to understanding among people
B. promotes the current technology advances
C. provides people with a quiet environment
D. cures the memory loss of elderly people
3.What's the best title for the passage?
A. Benefit of Reading Clubs
B. Reading of the Internet Age
C. Return of Slow Reading
D. Influence of Speed Reading
高三英语阅读理解中等难度题查看答案及解析
Speed-reading is a vital skill in the Internet age. We skim over articles and e-mails to try to grasp key words and the essential meaning of a certain text. Bombarded(轰炸)with information from our electronic devices, it would be impossible to cope if we read word by word, line by line. But a new trend calls on people to unplug and enjoy reading slowly.
A recent story from The Wall Street Journal reported on a book club in Wellington, where members meet in a café and turn off their smartphones. They sink into cozy chairs and read in silence for an hour. Unlike traditional book clubs, the point of the Slow Reading Club isn’t exchanging ideas about a certain book, but to get away from electronic devices and read in a quiet, relaxed environment. According to the Journal, the Wellington book club is just one example of a movement started by book lovers.
Slow readers, such as The Atlantic’s Maura Kelly, say a regular reading habit sharpens the mind, improves concentration, reduce stress levels and deepens the ability to understand others.
Yet technology has made us less attentive readers. “Screens have changed our reading habits from the linear, left-to-right sequence, to a wild skimming and skipping pattern as we hunt for important words and information, which leads to weaker comprehension than reading plain text. The Internet may have made us stupider,” says Patrick Kingsley from The Guardian.
Slow reading means a return to an uninterrupted pattern, in a quiet environment free of distractions. Aim for 30 minutes a day, advises Kelly. “You can squeeze in that half hour pretty easily if only during your free moments–whenever you find yourself automatically starting your laptop to scan your favorite site for something to pass the time—you pick up a meaningful work of literature,” Kelly said. “Reach for your e-reader, if you like. Kindles make books like War and Peace less heavy. “
1.What’s the real purpose of the book club in Wellington?
A. To turn off its members’ smartphones.
B. To let its members relax in cozy chairs.
C. To make people share ideas about books.
D. To provide a quiet, relax environment for readers.
2.Slow reading has the following benefits except ________ according to Maura Kelly.
A. sharpening the mind B. reducing stress levels
C. broadening the view D. improving concentration
3.What Patrick Kingsley said suggests that ________.
A. the Internet slows our reading speed
B. the Internet is full of mistaken information
C. electronic devices have changed our reading patterns
D. electronic devices enable us to have a better understanding
4.What’s the best title for the text?
A. Time to Go Slow Reading B. Electronic Devices Takeover
C. Kindles for Readers D. Reading Matters More
高三英语阅读理解中等难度题查看答案及解析
C
Chinese media and Internet users on Monday condemned(谴责) lack of morals in society after a toddler(学步的幼儿) was struck twice –by two different vans-and left bleeding on the road as more than a dozen bystanders did nothing to help the seriously injured girl.
The incident, captured by a surveillance camera and broadcast by Southern Television Guangdong (TVS),showed the two-year-old girl was knocked down and run over by a white van on a narrow market street on the afternoon of Oct.13, in Foshan City of Guangdong Province.
The driver fled the scene of the accident,leaving the girl to bleed on the sidewalk.Over the next six minutes,more than a dozen people walked by the girl,yet not one individual did anything to help her.The girl was then hit a second time by another van before an elderly trash collector came to her aid and brought the attention of the girl’s mother, according to the video and eyewitnesses.
Doctors said that the girl, who was put on life support after being hospitalized,remains in a deep coma.The girl’s parents,who are migrants living in the city,are now with her.
Police said the drivers of both vehicles have been arrested.However,the apathy of the bystanders shown in the video has shocked the public,as Internet forums have seethed with anger, and people are questioning the morality of society.
High moral standards were once triumphed as national pride in China where individuals known for selflessly helping others were adored by the public.
But in recent years,the perception(观念)of a decline of morals has become a hot topic as profit and materialism are perceived to be affecting society’s values.
On Sept.2 an 88-year-old man in central China collapsed,his face striking the pavement.Yet,no one came to his aid, and he ended up choking to death on the blood from his nose.
Some have linked the absence of good Samaritans (模范人物)to a previous case in which a man trying to help an elderly woman who fell was accused of harming her.
A strong chorus of opinion on the Internet says laws should exempt(免除)Samaritans from liability(责任), yet laws themselves cannot solve society’s morality dilemma.
Cao Lin, a China Youth Daily commentator,said in a signed article published on Monday that the worry of liability should not be an excuse for not helping, and this case exposes the decline of humanity in Chinese society.
1.According to the passage,what would happen if someone helped others selflessly in the past?
A.He/ she would be condemned by the public.
B.He/ she would be awarded by the government.
C.He/ she would have to worry about liability.
D.The public would feel proud of him/ her and thus showed love and respect for him/ her
2.Which of the following is TRUE about this passage?
A.Nobody helped the girl who was struck twice by two different vans.
B.The toddler died immediately after she was hit a second time.
C.High moral standards were once regarded as national pride in China.
D.Journalists from TVS captured the incident by using a camera.
3.In recent years,society’s values is believed to be affected by .
A.profit and materialism
B.people’s perceptions
C.the apathy of bystanders
D.the morals of society
4.According to Cao Lin,what is the fundamental reason for not helping the girl?
A.The worry of liability.
B.Lack of laws that exempt Samaritans from liability.
C.The decline of humanity in society.
D.The fear of being accused of harming her.
5.Where is the article most probably taken from?
A.A fashion magazine.
B.A news report.
C.A science fiction.
D.An education column.
高三英语阅读理解中等难度题查看答案及解析
When is a media company not a media company? When it’s on the Internet. YouTube and Facebook convey what their users read and watch, and sell advertising next to it. Edited content, financed by advertising? It sounds a lot like the model that dominated media for much of the 20th century. And yet these firms have long claimed to be mere "platforms”,passively hosting content they say they are neither able nor willing to assess. It's true that they are not like traditional media companies. Much of their content is donated by their users; and algorithms (算) not editors, decide what is most worthy of attention. But they are getting more like them every day.
The anger over “fake news” has led Facebook to employ fact checkers, hire editorial staff to control the algorithms, crack down on the spread of junk and invest in tools to help out journalists.
So what kind of media companies are Facebook, YouTube and the rest? Not good ones. Their enormous power to inform, and the huge potential value of forming connections between people around the world, have in fair measure been wasted by prioritising attention-grabbing content 一 regardless of its quality, truthfulness or seriousness, which has made the online content cheap and its tone rude.
The tech giants are now coming under increasing pressure to clean up their acts. Perhaps more exactly, the advertisers have begun to revolt (反抗):Google and Facebook now take nine out of every 10 new dollars spent on online advertising, although they have been accused of marking their own homework'", making unconvincing and unverifiable (无可考证的)claims about its effectiveness.
Meanwhile, the companies are avoiding responsibility for setting rules over their services. Excuses that the problem is too technically complex are not convincing: their engineers have proven skillful at cracking down on, say, copyright violation when it suits the firms. Nor does a firm position on free speech hold up: history is filled with examples of how a fair balance can be struck. Those have involved dialogue and democratic considerations that social media companies have thus iar mostly disdained (轻视).They should do so no longer. The firms have enjoyed the privileges and profits of media for long enough: it's time they picked up the responsibilities too.
1.What does the author think of YouTube and Facebook's claim in Paragraph 1?
A.It is unexpected. B.It is absurd.
C.It is practical. D.It is influential.
2.YouTube and Facebook aren't considered as good media companies mainly because of .
A.their low quality content B.their prejudice against morality
C.their being a time-waster D.their lack of control of speech
3.According to the text, tech giants' advertising business .
A.may not actually satisfy advertisers' needs
B.has invited users^ questioning of privacy issues
C.will be cut down to respond to public discontent
D.may not gain profit as ad spending keeps rising
4.In the last paragraph, the author suggests that new media companies should .
A.improve their overall technology
B.abandon the democratic ideal of free speech
C.take responsibility for regulating copyright issues
D.act as a medium despite their Internet background
高三英语阅读理解中等难度题查看答案及解析
Chinese media and Internet users on Monday condemned(谴责) a lack of morals in society after a toddler(学步的小孩)was struck twice by two different vans and left bleeding on the road as more than a dozen bystanders did nothing to help the seriously injured girl.
The incident, captured by a surveillance camera and aired by Southern Television Guangdong (TVS), showed the two-year-old girl was knocked down and run over by a white van on a narrow market street on the afternoon of Oct. 13, in Foshan City of Guangdong Province.
The driver fled the scene of the accident, leaving the girl to bleed on the sidewalk. Over the next six minutes, more than a dozen people walked by the girl, yet not one individual did anything to help her. The girl was then hit a second time by another van before an elderly trash collector came to her aid and brought the attention of the girl’s mother, according to the video and eyewitnesses.
Doctors said that the girl, who was put on life support after being hospitalized, remains in a deep coma. The girl’s parents, who are migrants living in the city, are now with her. Police said the drivers of both vehicles have been arrested. However, the indifference of the bystanders shown in the video has shocked the public, as Internet forums have boiled with anger, and people are questioning the morality of society.
High moral standards were once triumphed as national pride in China where individuals known for selflessly helping others were adored by the public. But in recent years, the perception of a decline of morals has become a hot topic as profit and materialism are recognized to be affecting society’s values.
On Sept. 2. an 88-year-old man in central China collapsed, his face striking the pavement. Yet, no one came to his aid, and he ended up choking to death on the blood from his nose. Some have linked the absence of good models to a previous case in which a man trying to help an elderly woman who fell was accused of harming her.
A strong chorus of opinion on the Internet says laws should exempt(免除)models from responsibility, yet laws themselves cannot solve society’s morality dilemma.
Cao Lin, a China Youth Daily commentator, said in a signed article published on Monday that the worry of responsibility should not be an excuse for not helping, and this case exposes the decline of humanity in Chinese society.
1.What happened to the two-year-old girl?
A. Nobody helped her after she was struck by two different vans.
B. She died immediately after she was hit a second time.
C. An old trash collector saved her and attracted her mother’s attention.
D. Journalists from TVS captured her story by using a camera.
2.From the passage, what would happen if someone helped others selflessly in the past?
A. The public would feel proud of him/ her and showed love and respect for him/ her.
B. He/she would be awarded by the government.
C. He/she would be condemned by the public.
D. He/she would have to worry about legal responsibility.
3.In recent years, society’s values are believed to be affected by________.
A. people’s awareness
B. the indifference of bystanders
C. profit and materialism
D. the morals of society
4.According to Cao Lin, what is the fundamental reason for not helping the girl?
A. The worry of responsibility.
B. Lack of laws that exempt role models from responsibility.
C. The fear of being accused of harming her.
D. The decline of humanity in society.
5.Where is the article probably taken from?
A. A news report. B. A fashion magazine.
C. A science fiction. D. An education column.
高三英语阅读理解中等难度题查看答案及解析
Yoga is an age-old practice that stretches (伸展) the body and calms the mind. By performing a series of poses(体式), called asanas, you will feel more relaxed. This results in lower blood pressure, a decrease in stress and healthy muscles. 1. With poses ranging from simple to challenging, yoga gives your mind something to think about. So get started by trying simple poses.
Mountain Pose
Stand barefoot on a no-slip mat and put your feet side-by-side, 2. Stretch your leg muscles and feel your knee caps lift. Practice holding your head and neck in a straight line. Relax your shoulders. Breathe in and out, and focus on your breathing.
Triangle Pose
Begin in Mountain Pose. As you breathe out, move your left foot about three or four feet to the left side. Lift your arms until they’re parallel with the floor. Stretch your fingertips outward. Then turn your left foot 90 degrees to the left, and turn your right foot about 45 degrees toward your left. 3.
Cat to Cow Pose
This is a great way to loosen a tight back, neck or shoulders. Begin with your palms(手掌) under your shoulders and your knees under your hips(臀部). 4. Then drop the head and neck toward your mat, pull your stomach muscles tight, and round your back up toward the ceiling. Hold that pose and breathe in and out.
5. Gradually add more asanas to your practice. Before long, you’ll notice a positive change in your body and your mind.
A. Continue moving back and forth.
B. It can be hard to balance in this way.
C. Perform these poses every day, if you can.
D. Hold your back and neck in a straight line.
E. Adjust your feet till they feel good against the mat.
F. But beyond its health benefit yoga brings a lot of fun!
G. The heels of both feet should be in line underneath your arms.
高三英语七选五中等难度题查看答案及解析