Many aspects of modern life can change your b...

Many aspects of modern life can change your body’s natural production of melatonin(褪黑素) and your circadian rhythm(生理节律),Bright lights at night-- especially from exposue to LED Lights and TV and computer screens-- can make your body think that it’s time to wake up. 1.

Say no to late-night television.

Many people use the television to calm down at the end of the day, but this can produce an unexpected result.　 2.If your favorite TV show is on late at night, record it for viewing earlier in the day.

3.

Not all e-readers are created equal.Devices such as the iPad, are more disruptive(破坏性的) than those that are lighted from the front, such as the Kindle Paperwhite.Other smart choices include e-ink readers that don’t have their own light source and good old-fashioned books.

When it’s time to sleep, make sure the room is dark.

4. Use heavy curtains or shades to block light from windows, or try s sleep mask to cover your eyes. Also consider covering up or moving any electronics that give out light. Even the red numbers on a digital clock can disrupt sleep.

Keep the lights down if you get up during the night.

If you need to get up during the night, avoid turning on the lights if possible, If you need some light to move around safely,try fixing a dim nightlight in the hall or bathroom or using a small flashlight. 5.

A.Say no to all e-reading.

B.Be smart about night makes you reading.

C.Waking up early makes you tired.

D.The darker it is, the better you’ll sleep.

E.Try listening to music or audio books instead.

F.This will make it easier for you to fall back to sleep.

G.Here’s what you can do to keep you sleep-wake cycle better.

高三英语七选五中等难度题查看答案及解析

A large body of research has been developed in recent years to explain many aspects of willpower. Most of the researchers exploring self-control do so with an obvious goal in mind: How can willpower be strengthened? If willpower is truly a limited resource, as the research suggests, what can be done to make it stay strong?

Avoiding temptation (诱惑) is an effective method for maintaining self-control, which is called the “out of sight, out of mind” principle. One recent study, for instance, found office workers less attracted to candy in the desk drawer than that on top of their desks, in plain sight.

The research suggesting that we possess a limited reservoir of self-control raises a troubling question. When we face too many temptations, are we to fail? Not necessarily. Researchers don’t believe that one’s willpower is ever completely exhausted. Rather, people appear to hold some willpower in reserve, saved for future demands. The right motivation allows us to tap into those reserves, allowing us to carry on even when our self-control strength has been run down. High motivation might help overcome weakened willpower-at least to a point.

Willpower may also be made less vulnerable（脆弱）to being exhausted in the first place. Researchers who study self-control often describe it as being like a muscle that gets tired with heavy use. But there is another aspect to the muscle comparison, they say. While muscles become exhausted by exercise in the short term, they are strengthened by regular exercise in the long term. Similarly, regular practices of self-control may improve willpower strength.

The evidence from willpower-exhaustion studies also suggests that making a list of resolutions on New Year’s Eve is the worst possible approach. Being exhausted in one area can reduce willpower in other areas, so it makes more sense to focus on a single goal at a time. In other words, don’t try to quit smoking, adopt a healthy diet and start a new exercise plan at the same time. Taking goals one by one is a better approach. Once a good habit is in place, Baumeister says, you’ll no longer need to draw on your willpower to maintain the behavior. Eventually healthy habits will become routine, and won’t require making decisions at all.

1.From the studies in the passage we learn that　　　　　　　　 .

A. people have unlimited self-control

B. high motivation ensures one’s success

C. willpower is hardly completely exhausted

D. too many temptations often lead to failure

2.The underlined phrase “tap into” in Paragraph 3 most probably means　　　　　　　　 .

A. make use of B. run out of

C. build D. increase

3.The author compares self –control to muscles　　　　　　　　 .

A. to prove the long-term effect of willpower

B. to show the significance of regular exercise

C. to argue that self-control can he easily used up

D. to explain the benefits of practicing self-control

4.To develop a good habit, which of the following does the author prefer?

A. “I will give up dessert and do exercise.”

B. “I will set three goals this new semester.”

C. “I will read an English novel every month.”

D. “I will keep myself from any temptation.”

高三英语阅读理解中等难度题查看答案及解析

Technological change is everywhere and affects every aspect of life, mostly for the better. However, social changes are brought about by new technology are often mistaken for a change in attitudes.

An example at hand is the involvement of parents in the lives of their children who are attending college. Surveys (调查) on this topic suggests that parents today continue to be “very” or “somewhat” overly-protective even after their children move into college dormitories. The same surveys also indicate that the rate of parental involvement is greater today than it was a generation ago. This is usually interpreted as a sign that today’s parents are trying to manage their children’s lives past the point where this behavior is appropriate.

However, greater parental involvement does not necessarily indicate that parents are failing to let go of their “adult” children.

In the context (背景) of this discussion, it seems valuable to first find out the cause of change in the case of parents’ involvement with their grown children. If parents of earlier generations had wanted to be in touch with their college-age children frequently, would this have been possible?

Probably not. On the other hand, does the possibility of frequent communication today mean that the urge to do so wasn’t present a generation ago? Many studies show that older parents—today’s grandparents—would have called their children more often if the means and cost of doing so had not been a barrier.

Furthermore, studies show that finances are the most frequent subject of communication between parents and their college children. The fact that college students are financially dependent on their parents is nothing new; nor are requests for more money to be sent from home. This phenomenon is neither good nor bad; it is a fact of college life, today and in the past.

Thanks to the advanced technology, we live in an age of bettered communication. This has many implications well beyond the role that parents seem to play in the lives of their children who have left for college. But it is useful to bear in mind that all such changes come from the technology and not some imagined desire by parents to keep their children under their wings.

1.The surveys inform us of______.

A. the development of technology

B. the changes of adult children’s behavior

C. the parents’ over-protection of their college children

D. the means and expenses of students’ communication

2. The writer believes that__________.

A. parents today are more protective than those in the past

B. the disadvantages of new technology outweigh its advantages

C. technology explains greater involvement with their children

D. parents’ changed attitudes lead to college children’s delayed independence

3.What is the best title for the passage?

A. Technology or Attitude

B. Dependence or Independence

C. Family Influences or Social Changes

D. College Management or Communication Advancement

4.Which of the following shows the development of ideas in this passage?

高三英语阅读理解中等难度题查看答案及解析

You can change your job, you can move house, but friendship is meant to be　　　　　 life.

A. of　　　　　             B. on　　　             C. to　　　　             D. for

高三英语单项填空中等难度题查看答案及解析

In many aspects, nowadays business environment has changed greatly since the late 1980s. The end of the cold war completely altered the very nature of the world’s politics and economics. In just a few short years, globalization has started a variety of trends with profound consequences: the opening of markets, true global competition, widespread deregulation (解除政府对……的控制) of industry, and an abundance of accessible capital. we have experienced both the benefits and risks of a truly global economy, with both wall street and main street (平民百姓) feeling the pains of economic disorder half a world away.

At the same time, we have fully entered the information age, starting breakthroughs in information technology, which have irreversibly altered the ability to conduct business unconstrained by the traditional limitations of time or space. Today, it’s almost impossible to imagine a world without intranets, e-mail, and portable computers. With amazing speed, the internet is profoundly changing the way we work, shop, do business, and communicate.

As a consequence, we have truly entered the post-industrial economy. We are rapidly shifting from an economy based on manufacturing and commodities to one that places the greatest value on information, services, support, and distribution. That shift, in turn, attaches great importance to “knowledge workers,” a new class of wealthy, educated, and mobile people who view themselves as free agents in a seller’s market.

Beyond the field of information technology, the increasing pace of technological change in virtually every industry has created entirely new business, wiped out others, and produced a great demand for continuous innovation (创新).New product, process, and distribution technologies provide powerful levers for creating competitive value. More companies are learning the importance of destructive technologies-----innovations that hold the potential to make a product line, or even an entire business segment, virtually outdated.

Another major trend has been the consumer and business markets. There’s a growing appreciation that superficially similar groups of customers may have very different preferences in terms of what they want to buy and how they want to buy it. Now, new technology makes it easier, faster, and cheaper to identify and serve targeted micro-markets in ways that were physically impossible or prohibitively expensive in the past. Moreover, the trend feeds on itself, a business’s ability to serve sub-markets fuels customers’ appetites for more and more specialized offerings.

1.According to the first paragraph, the changes in the business environment in the past decades can be due to __________.

A.technological advances B.worldwide economic disorder

C.the fierce competition in industry D.the globalization of economy

2.What idea does the author want to convey in the second paragraph ?

A.The rapid development of information technology has taken businessmen by surprise.

B.The internet, intranets, e-mail, and portable computers have entered every corner of the world.

C.Information technology has removed the restrictions of time and space in business transactions.

D.The way we do business today has brought about startling breakthroughs in information technology.

3.If a business wants to boom in the post-industrial economy, ________.

A.it has to invest more capital in the training of free agents to operate in a seller’s market

B.it should try its best to satisfy the increasing demands of mobile knowledgeable people

C.it should not overlook the importance of information, services, support, and distribution

D.it has to provide each of its employees with the latest information about the changing market

4.In the author’s view, destructive technologies are innovations which _________.

A.demand a radical change in providing services

B.can eliminate an entire business

C.may destroy the potential of a company to make any profit

D.call for continuous improvement in ways of doing business

5.With the consumer and business markets, ________.

A.an increasing number of companies have broken down

B.manufacturers must focus on one special product to remain competitive in the market

C.it is physically impossible and prohibitively expensive to do business in the old way

D.businesses have to meet individual customers’ specific needs in order to succeed

高三英语阅读理解中等难度题查看答案及解析

You can chang your job, you can move house ,but friendship is meant to be ________ life.

A． of              B．on               C． to              D． For

高三英语单项填空中等难度题查看答案及解析

A trip to the library can change your life.That is the idea of the Get It Loud in Libraries project，which challenges the habit of speaking in a low voice.The sweet tones of singer Diana Vickers rang out recently，surrounded by books as well as fans，at Lancaster Library.Plan B，Adele，Florence and the Machine，Speech Debelle，and the Thrills have also performed for the project.

This five­year project aims to increase access(进入) to libraries while developing youth talent and has attracted more than 8,500 visitors,5,000 of whom are first­time library users.

“I think it’s wonderful，”Vickers says.“I’ve been playing in front of big crowds and I’m excited about close environments where you can be close to your fans.”

As a child growing up in nearby Blackburn，she says that her school library was a “second home”to her.When she was young she loved PeterRabbit and Mr.Men books，and later her favorites included LittleWomen and TheLovelyBones.

Attracted by the stage，the young who would once never have been to a library have been returning to borrow books and CDs.The project’s founder，Stewart Parsons，has worked in libraries for 25 years.He feels that the concerts have made libraries something that the young want to be part of.A mother，Lauren Zawadzki，sent him a text message after a concert：“Your work is great！！！Both Izaak and Dom have been reading in the library for the last half hour...You should be proud.They would never have suggested that before the concerts.”

Parsons hopes that the activity is changing the way people view libraries.“My big worry is that libraries trail(拖拉)behind slightly；they shouldn’t.This is about bringing libraries up to date.The beautiful thing is that people are reconnecting with the library in a way they haven’t done before.”

1.The Get It Loud in Libraries project aims to ________.

2.According to the passage，Vickers’s attitude towards Libraries project is that of ________.

3.What can we know about Diana Vickers from the passage?

4.According to the passage，Zawadzki ________.

高三英语阅读理解困难题查看答案及解析

Many people influenced various aspects of my life, based on their personal characteristics, accomplishments, and values. I have been fortunate to have had numerous teachers and professors who I respect for their patience and intelligent. There are artists that have inspired me by their natural talents and original creativity. I value many political leaders, who have inspired me by their contributions to society, and their ability to change our futures. But of all the people I have known in my life, the person I admire most is my father.

As the youngest girl in my family, I always considered myself to be “Daddy’s little girl”. While I grew up, it always made me sad to see so many of my friends and neighbors without a father or father-like figure around. This helped me appreciate how my father always takes an interest in his children’s lives. In every aspect of my life my father continuously pushes me to excel, so I could accomplish my work outstandingly among my people. Whenever I feel like giving up, or have a question or a concern, I know I can always call on him for advice. From him I have also learned that sometimes you have to put others’ needs ahead of your own, but you should make sure you are not taken advantage of by others. His strength seems to be unbreakable during hard times, and he is extremely determined to accomplish anything he sets his mind on, no matter how tiny it is. I highly respect him for how he stands up for what he believes in, and will never back down. I have always admired his open mind, compassion for people, and sense of understanding. He is a very reserved man, but to everybody’s surprise, he has a great sense of humor, and always knows how to put a smile on the faces of his wife, his children and his friends.

Living in his affection and instruction, I am very proud of my father. He also professes how proud he is of his children, and is still there to support us in whatever we are involved in.

1. What is the best title for the passage?

A. How my father loved me

B. My father—the one who influenced me most

C. I am the apple on my father’s palm

D. My father—the person I admire most

2. Which of the following could not be used to describe the author’s father?

A. Knowledgeable and sociable

B. Affectionate and open-minded

C. Considerate and humorous

D. Energetic and helpful

3.Which of the following can best explain the underlined word “excel”?

A. Be cleverer than others.                                B. Show off.

C. Do better than others.                                                 D. Keep healthy

4.According to the underlined part, the father was telling the author to ___________.

A. try to be good to those who were worth making friends with

B. think about others and help them, but not to be made use of in a negative way

C. think about others and help them, so that she could make them serve her

D. try to take advantage of those who were friendly to her

5.What can we infer about the author?

A. She had sympathy for the fatherless.

B. She considered her father humorous and was often made to laugh by him.

C. She appreciated her father because he solved all the problems for her.

D. She was outstanding in work because her father pushed her hard

高三英语阅读理解中等难度题查看答案及解析

Many people influenced various aspects of my life, based on their personal characteristics, accomplishments, and values. I have been fortunate to have had numerous teachers and professors who I respect for their patience and intelligence. There are artists that have inspired me by their natural talents and original creativity. I value many political leaders, who have inspired me by their contributions to society, and their ability to change our futures. But of all the people I have known in my life, the person I admire most is my father.

As the youngest girl in my family, I always considered myself to be “Daddy’s little girl”. While I grew up, it always made me sad to see so many of my friends and neighbors without a father or father-like figure around. This helped me appreciate how my father always takes an interest in his children’s lives. In every aspect of my life my father continuously pushes me to excel, so I could accomplish my work outstandingly among my people. Whenever I feel like giving up, or have a question or a concern, I know I can always call on him for advice. From him I have also learned that sometimes you have to put others’ needs ahead of your own, but you should make sure you are not taken advantage of by others. His strength seems to be unbreakable during hard times, and he is extremely determined to accomplish anything he sets his mind on, no matter how tiny it is. I highly respect him for how he stands up for what he believes in, and will never back down. I have always admired his open mind, compassion(同情) for people, and sense of understanding. He is a very reserved man, but to everybody’s surprise, he has a great sense of humor, and always knows how to put a smile on the faces of his wife, his children and his friends.

Living in his affection and instruction, I am very proud of my father. He also professes(声称) how proud he is of his children, and is still there to support us in whatever we are involved in.

1.What is the best title for the passage?

A. How my father loved me                       B. My father—the person I admire most

C. I am the apple on my father’s palm         D. My father—the one who influenced me most

2. Which of the following could not be used to describe the author’s father?

A. Considerate and humorous                    B. Affectionate and open-minded

C. Knowledgeable and sociable                   D. Energetic and helpful

3.Which of the following can best explain the underlined word “excel”?

A. Do better than others.                                   B. Show off.

C. Be cleverer than others.                         D. Keep healthy

4. According to the underlined part, the father was telling the author to ____.

A. try to be good to those who were worth making friends with

B. try to take advantage of those who were friendly to her

C. think about others and help them, so that she could make them server her

D. think about others and help them, but not to be made use of in a negative way

5.What can we infer about the author?

A. She appreciated her father because he solved all the problems for her.

B. She considered her father humorous and was often made to laugh by him.

C. She had sympathy for the fatherless.

D. She was outstanding in work because her father pushed her hard.

高三英语阅读理解简单题查看答案及解析

Many people influenced various aspects of my life, based on their personal characteristics, accomplishments, and values. I have been fortunate to have had numerous teachers and professors who I respect for their patience and intelligence. There are artists that have inspired me by their natural talents and original creativity. I value many political leaders, who have inspired me by their contributions to society, and their ability to change our futures. But of all the people I have known in my life, the person I admire most is my father.

As the youngest girl in my family, I always considered myself to be “Daddy’s little girl”. While I grew up, it always made me sad to see so many of my friends and neighbors without a father or father-like figure around. This helped me appreciate how my father always takes an interest in his children’s lives. In every aspect of my life my father continuously pushes me to excel, so I could accomplish my work outstandingly among my people. Whenever I feel like giving up, or have a question or a concern, I know I can always call on him for advice. From him I have also learned that sometimes you have to put others’ needs ahead of your own, but you should make sure you are not taken advantage of by others. His strength seems to be unbreakable during hard times, and he is extremely determined to accomplish anything he sets his mind on, no matter how tiny it is. I highly respect him for how he stands up for what he believes in, and will never back down. I have always admired his open mind, compassion for people, and sense of understanding. He is a very reserved man, but to everybody’s surprise, he has a great sense of humor, and always knows how to put a smile on the faces of his wife, his children and his friends.

Living in his affection and instruction, I am very proud of my father. He also professes how proud he is of his children, and is still there to support us in whatever we are involved in.

1.What is the best title for the passage?

A. How my father loved me

B. My father—the person I admire most

C. I am the apple on my father’s palm

D. My father—the one who influenced me most

2.Which of the following could not be used to describe the author’s father?

A. Considerate and humorous

B. Affectionate and open-minded

C. Knowledgeable and sociable

D. Energetic and helpful

3.Which of the following can best explain the underlined word “excel”?

A. Do better than others.　　　 B. Show off.

C. Be cleverer than others.　　 D. Keep healthy

4.What can we infer about the author?

A. She appreciated her father because he solved all the problems for her.

B. She considered her father humorous and was often made to laugh by him.

C. She had sympathy for the fatherless.

D. She was outstanding in work because her father pushed her hard.

高三英语阅读理解中等难度题查看答案及解析