Exercise is one of the few factors with a positive role in long-term control of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to "light" beer and low-calorie bread than increase physical efforts. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to lose weight said they were combining exercise with their diet.
In rejecting exercise, some people may be discouraged too much by caloric-expenditure(热量消耗)charts; for example, one would have to quickly walk hard three miles just to work off the 275 calories in one delicious Danish pastry(小甜饼). Even exercise professionals accept half a point here. "Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
Still, exercise's supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight.
If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year's time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.
1.What is said about the average American in the passage?
A. They tend to hate "light" beer and low-calorie bread.
B. They usually ignore the effect of exercise on losing weight.
C. Most of them were combining exercise with their diet.
D. They know the actors that play a positive role in keeping down body weight.
2."Even exercise professionals accept half a point here" means "They ".
A. agree that the calories in a small piece of pastry can be easy to work off by exercise
B. partially believe diet plays a supporting role in weight reduction
C. are not fully convinced that dieting can help maintain one's new weight
D. are not sufficiently informed of the positive role of exercise in losing weight
3.What was confirmed by the Boston University Medical Center's study?
A. Controlling one's calorie intake is more important than doing exercise.
B. Even occasional exercise can help reduce weight.
C. Weight reduction is impossible without exercise.
D. One could lose ten pounds in a year's time if there's no increase in food intake.
4.What is the author's purpose in writing this article?
A. To stress the importance of maintaining proper weight.
B. To support the statement made by York Onnen.
C. To show the most effective way to lose weight.
D. To introduce the study of the Boston University Medical Center.
高三英语阅读理解中等难度题
Exercise is one of the few factors with a positive role in long-term control of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to "light" beer and low-calorie bread than increase physical efforts. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to lose weight said they were combining exercise with their diet.
In rejecting exercise, some people may be discouraged too much by caloric-expenditure(热量消耗)charts; for example, one would have to quickly walk hard three miles just to work off the 275 calories in one delicious Danish pastry(小甜饼). Even exercise professionals accept half a point here. "Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
Still, exercise's supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight.
If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year's time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.
1.What is said about the average American in the passage?
A. They tend to hate "light" beer and low-calorie bread.
B. They usually ignore the effect of exercise on losing weight.
C. Most of them were combining exercise with their diet.
D. They know the actors that play a positive role in keeping down body weight.
2."Even exercise professionals accept half a point here" means "They ________".
A. agree that the calories in a small piece of pastry can be easy to work off by exercise
B. partially believe diet plays a supporting role in weight reduction
C. are not fully convinced that dieting can help maintain one's new weight
D. are not sufficiently informed of the positive role of exercise in losing weight
3.What was confirmed by the Boston University Medical Center's study?
A. Controlling one's calorie intake is more important than doing exercise.
B. Even occasional exercise can help reduce weight.
C. Weight reduction is impossible without exercise.
D. One could lose ten pounds in a year's time if there's no increase in food intake.
4.What is the author's purpose in writing this article?
A. To stress the importance of maintaining proper weight.
B. To support the statement made by York Onnen.
C. To show the most effective way to lose weight.
D. To introduce the study of the Boston University Medical Center.
高三英语阅读理解中等难度题查看答案及解析
Exercise is one of the few factors with a positive role in long-term control of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to "light" beer and low-calorie bread than increase physical efforts. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to lose weight said they were combining exercise with their diet.
In rejecting exercise, some people may be discouraged too much by caloric-expenditure(热量消耗)charts; for example, one would have to quickly walk hard three miles just to work off the 275 calories in one delicious Danish pastry(小甜饼). Even exercise professionals accept half a point here. "Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
Still, exercise's supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight.
If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year's time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.
1.What is said about the average American in the passage?
A. They tend to hate "light" beer and low-calorie bread.
B. They usually ignore the effect of exercise on losing weight.
C. Most of them were combining exercise with their diet.
D. They know the actors that play a positive role in keeping down body weight.
2."Even exercise professionals accept half a point here" means "They ".
A. agree that the calories in a small piece of pastry can be easy to work off by exercise
B. partially believe diet plays a supporting role in weight reduction
C. are not fully convinced that dieting can help maintain one's new weight
D. are not sufficiently informed of the positive role of exercise in losing weight
3.What was confirmed by the Boston University Medical Center's study?
A. Controlling one's calorie intake is more important than doing exercise.
B. Even occasional exercise can help reduce weight.
C. Weight reduction is impossible without exercise.
D. One could lose ten pounds in a year's time if there's no increase in food intake.
4.What is the author's purpose in writing this article?
A. To stress the importance of maintaining proper weight.
B. To support the statement made by York Onnen.
C. To show the most effective way to lose weight.
D. To introduce the study of the Boston University Medical Center.
高三英语阅读理解中等难度题查看答案及解析
Attitude is one of the most important factors in determining success for all people.Successful people have one thing in common—an expectant (期待的) attitude of success.Most people begin each morning in neutral and react to events of the day.You can be one of the successful people in life by starting each day with a positive attitude, a gratitude for the opportunities you have, and an expectancy (期待) of the best for yourself.
People tend to live up to expectations.We get out of life just about what we put into it.Our environment becomes a mirror of our spirit, our attitude, and expectations.If we set a great goal, we get great results.If we have a fair goal, we accomplish fair results, and if we have a poor goal, we accomplish poor results.The world will give you back what you expect, so expect the very best.Don't be defensive or doubtful.Nothing changes unless you do.Before you can do something, you've got to be something.Know that you have worth and value.Show that to the world.
Treat everyone you come in contact with as the most important person in life.It will build self-esteem (自尊心).Smile! You'll be rewarded with a returned smile.Don't react to others rudely.Forgive everyone who ever hurt you.Then, forgive yourself.Keep yourself healthy.Exercise.Eat a proper diet.Display an attitude of confidence.
Develop these good habits and your expectancy will be rewarded by successes.This attitude will put you into that group of people who are truly successful, because you will know and understand how an expectant attitude enhances (提高) every aspect of your life.
1.According to the author, we are likely to achieve success if we____.
A.take a positive attitude
B.hold on to our dreams
C.have a good opportunity
D.show gratitude every day
2.We learn from Paragraph 2 that____.
A.success mainly depends on your efforts
B.our environment reflects what we think
C.the greater our goal, the better results we will get
D.it is our determination that decides our future
3.Paragraph 3 tells us that____.
A.building self-esteem is important
B.we should treat everyone else fairly
C.if treated kindly, others are friendly
D.it makes good sense to forgive others
4.The author's purpose of writing the text is to____.
A.share his view point about life
B.offer advice on confidence building
C.suggest some ways to acquire success
D.stress the importance of positive attitude
高三英语阅读理解中等难度题查看答案及解析
In order to understand the role and function of belief in our society, one way is to compare the 1. (different) between a society with belief and a society without it. And through this process of comparison, it might be easier for us to understand 2. important belief really is.
Without belief, we do not know what we are fighting 3.. This is the fundamental difference between someone who has 4. belief system and someone who does not. A parent who is working so hard for the benefits and financial security of the children tend to give more and complain 5.. A man or a woman in love, who is trying to maintain or change their situation in the belief that they could one day be with their beloved ones, would not even feel the burden of work. A student, who 6. (strong) believes that a brighter future is available, would not mind a few extra hours to be better academically. And a public servant, who makes the interest of the general public as priority, would not mind 7. (burn) some late night oil so that the required work could 8.(finish) in high quality. For all the examples mentioned above, we can easily imagine how the situation would change dramatically when they do not have the belief system of their own.
It’s a given fact 9. life is hard but whatever difficulties occur, those 10. belief is stronger are more likely to overcome them successfully.
高三英语短文填空困难题查看答案及解析
One of the most important things in education is to let students ____ positive emotions and experience in the process of their learning.
A.require | B.acquire | C.demand | D.clarify |
高三英语单项填空中等难度题查看答案及解析
One of the few things you ___ say about English people with certainty is that they talk a lot about the weather.
A. need B. must C. should D. can
高三英语选择题简单题查看答案及解析
One of the few things you ___ say about English people with certainty is that they talk a lot about the weather.
A. need B. must C. should D. can
高三英语单项填空中等难度题查看答案及解析
One of the few things you __ _ say about English people with certainty is that they talk a lot about the weather.
A. need B. must C. should D. can
高三英语单项填空中等难度题查看答案及解析
One of the few things you ___ say about English people with certainty is that they talk a lot about the weather.
A. need B. must C. should D. can
高三英语单项填空困难题查看答案及解析
One of the few things you ______ say about English people with certainty is that they talk a lot about the weather.
A.need | B.must | C.can | D.should |
高三英语单项填空中等难度题查看答案及解析