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Nowadays，people everywhere seem to find less and less time available to them, and more and more things to achieve. It’s quite common to find people running around like headless chickens meeting deadlines that they create. One doesn’t have to live this way, in stress and struggle. 1.
Breathing – I can’t stress enough the importance of learning how to breathe properly, and not only when you’re stressed, but at all times that you can. Learning how to breathe properly at all times is essential. You should try to deepen and lengthen your breath to lower the stress level and promote relaxation.2.
Relaxing – We often think that just going to the gym and working out is the right way to go to relax ourselves.3. A good hard workout is good from time to time, but you are still running at full steam ahead and not giving yourself time to relax. So lighting some fragrant candles, taking a slow hot bath or a shower, or meditating for even 10 minutes will do wonders to help you relax your mind and get out of the stress zone.
Let it all out –4.So calling or meeting up with a person who can listen and empathize with us, is often a great way to relax. It’s important that we don’t go into victim mode and get too negative. When we let out our frustrations, it should be done in a positive manner, and with lightheartedness, even joking about the stress we’re under.
5.– Probably one of the most difficult skills at first to master, but in the end one of the most rewarding to learn in our fast-paced society is the attitude of gratitude. We can do some gratitude list making right on the spot to get out of our heads and away from all that we wished we had but don’t, and to be thankful for all that we do have. I swear learning how to do this will relax you in a way that will change your life for the better.
Hopefully this article helped you to find an answer to your question about how to relax your mind from stress. Try these techniques and let us know, what works best for you.
A. Be thankful to your friends.
B. Be grateful
for what you have.
C. But this pace doesn’t do much for our mind or stress levels.
D. You can either lie down on the floor or sit comfortably to relax yourself.
E. In this article we will present a few tips on how to relax your mind from stress.
F. In addition, deeper breathes help to get rid of harmful substances in your lungs.
G. Sometimes we need to just let out our frustrations and worries to a close friend.
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Nowadays, a lot of children have less time to play and communicate with their peer due to extra studies. ________, it is difficult to develop their character and social skills.
A. Consequently B. Occasionally C. Eventually D. Dramatically
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Nowadays, a lot of children have less time to play and communicate with their peer due to extra studies. ________, it is difficult to develop their character and social skills.
A. Consequently B. Occasionally
C. Eventually D. Dramatically
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— Nowadays people seem to be becoming more and more selfish.
— How much better life would be if we ______ to the values of the past!
A．would return B．had returned C．return D．were to return
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Nowadays more and more people are trapped in too busy work to relax themselves. We have no time to tell a bed-time story to our children, or enjoy a nice dinner with our family, or take a break to think about how we live the precious life, or even meet friends. All we notice is that the distinctions that used to guide and steady us —between Sunday and Monday, public and private, here and there—are gone. We have more ways to communicate, but less and less to say. Partly because we’re so busy communicating.
Maybe that’s why more and more people I know, even if they have no religious belief, seem to be turning to yoga, or meditation, or tai chi. Some friends of mine try to go on long walks every Sunday, or to “forget” their cell phones at home. A series of tests in recent years has shown that their brains become both calmer and sharper after spending time in quiet rural settings.
In my own case, I often turn to extreme measures to try to keep my sanity and ensure that I have time to do nothing at all. I’ve not yet used a cell phone and I’ve never Tweeted or entered Face book. I try not to go online till my day’s writing is finished, and I moved from Manhattan to rural Japan.
None of this is a matter of principle or asceticism (苦行主义): it’s just pure selfishness. Nothing makes me feel better-----calmer, clearer and happier----than being in one place, absorbed in a book, a conversation, a piece of music. It’s actually something deeper than mere happiness: it’s joy, which David Steindl-Rast describes as “that kind of happiness that doesn’t depend on what happens.” That is the highest of the highest we have been longing for—The Joy of Quiet.
1.The writer sometimes doesn’t do anything because ________.
A. he is out of work
B. whatever he does makes no sense
C. he can enjoy himself in his leisure time
D. he is worried about his writing
2.What does the writer mean when using the word “forget” (in the 2nd paragraph)?
A. Trapped in busy work, they are really forgetful.
B. They think cell phone is not a suitable means of communication.
C. They leave their cell phones at home on purpose.
D. They hate modern techniques such as the cell phone.
3.Which of the following is right?
A. The writer is unwilling to help others since he is selfish.
B. Slowing down to find deep-down joy is necessary.
C. It is better to go back to the ancient times since we are so busy now.
D. We have more to say because we have more ways to communicate.
4.What is the main idea of the article?
A. The importance of spending time in quiet.
B. We can do some sports such as yoga to relax.
C. To feel better, we should do nothing at all.
D. The more we communicate, the better we will feel.
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Nowadays more and more people are trapped in too busy work to relax themselves. We have no time to tell a bed-time story to our children, or enjoy a nice dinner with our family, or take a break to think about how we live the precious life, or even meet friends. All we notice is that the distinctions that used to guide and steady us ------ between Sunday and Monday, public and private, here and there ------ are gone. We have more ways to communicate, but less and less to say. Partly because we’re so busy communicating.
Maybe that’s why more and more people I know, even if they have no religious commitment, seem to be turning to yoga, or meditation, or tai chi. Some friends of mine try to go on long walks every Sunday, or to “forget” their cell phones at home. A series of tests in recent years has shown that after spending time in quiet rural settings, subjects “exhibit greater attentiveness, stronger memory and generally improved cognition. Their brains become both calmer and sharper.” More than that, empathy, as well as deep thought, depends on neural processes that are “inherently slow. ” The very ones our high-speed lives have little time for.
In my own case, I turn to eccentric and often extreme measures to try to keep my sanity and ensure that I have time to do nothing at all. I’ve not yet used a cell phone and I’ve never Tweeted or entered Face book. I try not to go online till my day’s writing is finished, and I moved from Manhattan to rural Japan.
None of this is a matter of principle or asceticism (苦行主义): it’s just pure selfishness. Nothing makes me feel better-----calmer, clearer and happier----than being in one place, absorbed in a book, a conversation, a piece of music. It’s actually something deeper than mere happiness: it’s joy, which the monk David Steindl-Rast describes as “that kind of happiness that doesn’t depend on what happens.” That is the highest of the highest we have been longing for----The Joy of Quiet.
1.The writer sometimes doesn’t do anything because ________.
A．he is out of work . B．whatever he does make no sense
C．he is worried about his writing. D．he can enjoy himself in his leisure time.
2.When the writer uses the word “forget” , his real meaning is _______.
A．Somebody really forgets his cell phone at home.
B．Somebody thinks cell phone is not a suitable means of communication.
C．Somebody hates modern techniques such as the cell phone.
D．Somebody leaves his cell phone at home on purpose.
3.Which of the following is right?
A．It is better to go back to the ancient times since we are so busy now.
B．The writer is unwilling to help others since he is selfish.
C．Slowing down to find time and space to think and enjoy oneself is urgent.
D．We have more to say because we have more ways to communicate.
4.What does the underlined word mean?
A．difference B．sameness C．simplicity D．complication
5.What is the main idea of the article?
A．The importance of spending time in quiet.
B．We can do some sports such as yoga to relax.
C．Principle or asceticism is important in one’s life.
D．The more we communicate, the more we will be closer.
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Most people nowadays are so busy with their lives that they do not have time to enjoy a healthy and 1.(balancel)diet．For most individuals，as 2. result of eating foods rich in fats and sugar several years，they choose to go on a diet but do not succeed at the end．Be sure to be with a strong 3.(aware)that you are 4. you eat! Therefore，maintaining a healthy diet not only 5.(provide)your body with energy but also numerous health benefits．One is that you will keep a healthy weight and is also the easiest and most 6.(benefit)way in which you can be energetic and protect yourself 7.a number of diseases when growing old．Another benefit is that you will meet your everyday nutritional (require) 8.． 9.(Basic)speaking，you should ensure that you take good amount of vegetables，grains，milk and proteins．In most cases，a healthy diet can help you decrease the risk of 10.(get)some diseases like diabetes and cancer．
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Most people nowadays are so busy with their lives that they do not have time to enjoy a healthy and 1. (balance) diet. For most individuals, as 2. result of eating foods rich in fats and sugar several years, they choose to go on a diet but do not succeed at the end. Be sure to be with a strong 3. (aware) that you are 4. you eat! Therefore, maintaining a healthy diet not only 5. (provide) your body with energy but also numerous health benefits. One is that you will keep a healthy weight and is also the easiest and most 6. (benefit) way in which you can be energetic and protect yourself7.a number of diseases when growing old. Another benefit is that you will meet your everyday nutritional 8. (require). 9. (basic) speaking, you should ensure that you take the good amount of vegetables, grains, milk and proteins. In most cases, a healthy diet can help you decrease the risk of 10. (get) some diseases like diabetes and cancer.
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Nowadays, a cellphone service is available to everyone, everywhere. Probably thousands of people have already been using it, but I just discovered it, so I'm going to claim it and also name it: Fake Foning.
The technology has been working well for me at the office, but there are infinite(无限的） applications. Virtually in any public space.
Say you work at a big university with lots of talky faculty members buzzing about. Now, say you need to use the restroom. The trip down the hall will take approximately one hour, because a person can't walk into those talky people without getting pulled aside for a question, a bit of gossip, a new read on a certain line of Paradise Lost.
So, a cellphone. Any cellphone. Just pick it up. Don't dial. Just hold that phone to your face and start talking. Walk confidently down the hall engaged in fake conversation, making sure to tailor both the topic and content to the person standing before you whom you are trying to avoid.
For standard colleague avoidance, I suggest fake chatting about fake business:
"Yes, I'm glad you called, because we really need to hammer out the details. What's that? Yes, I read Page 12, but if you look at the bottom of 4, I think you can see the problem begins right there."
Be engaged in your fake fone conversation. Make eye contact with the people passing, nod to them, gesture keen interest in talking to them at a later time, point to your phone, shrug and move on.
Shoppers should consider fake foning anytime they spot a talky neighbor in the produce department pinching (用手捏) unripe peaches. Without your phone at your face, you'd be in for a 20-minute speech on how terrible the world is.
One important caution about fake foning. The other day I was fake foning my way past a colleague, and he was actually following me to get my attention. I knew he wanted to ask about a project I had not yet finished. I was trying to buy myself some time, so I continued fake foning with my doctor. "So I don't need the operation? Oh, doctor, that is the best news."
And then: Brrrrrrng! Brrrrrmg! Brrrrrmg! My phone started ringing, right there while it was planted on my face. My colleague looked at me, and I at him, and naturally I gasped. "What is the matter with this thing?" I said, pulling the phone away to look at it, and then putting it back to my ear.
"Hello? Are you still there?" Oops.
1.According to the passage Fake Foning is _______________________.
A．a strategy to avoid people B．a device newly produced
C．a service provided everywhere D．a skill of communication
2.In the author's opinion, in order to make fake foning look real one has to__________________.
A．talk about interesting matters B．behave politely to people passing by
C．hold the phone while walking D．appear absorbed in conversation
3.What does the last example show?
A．One effective way is to fake fone one's doctor.
B．One has to be careful while fake foning.
C．Fake foning may not cheat people.
D．Fake foning is always quite successful.
4.After his phone suddenly began ringing, the author___________________.
A．immediately started talking to the caller
B．immediately started talking to his colleague
C．put the phone away and stopped talking
D．continued with his fake conversation
5.What is the tone of the passage?
A．Critical. B．Humorous. C．Serious. D．Unclear.
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A study published Monday found that people who sleep less tend to be fat, and experts said it’s time to find out if more sleep will fight fatness.
“We’ve put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep,” said Fred Turek, a physician at Northwestern University.
Monday’s study from Eastern Virginia Medical School in Norfolk covered 1,000 people and found that total sleep time decreased as body mass index - a measure of weight based on height - increased.
Men slept an average of 27 minutes less than women and overweight and fat patients slept less than patients with normal weights, it said. In general the fatter subjects slept about 1.8 hours a week less than those with normal weights.
“Americans experience insufficient sleep and fat bodies. Clinicians are aware of the burden of fatness on patients,” the study said.
“Our findings suggest that major extensions of sleep time may not be necessary, as an extra 20 minutes of sleep per night seems to be associated with a lower body mass index,” it added.
“We caution that this study does not establish a cause-and-effect relationship between restricted sleep and fatness (but) investigations indicating success in weight loss via extensions of sleep would help greatly to set up such a relationship.”
The study was published in the Archives of Internal Medicine along with an editorial by Turek and Northwestern colleague Joseph Bass commenting on it and related research.
In an interview, Turek said some studies have shown sleep causes declines in an appetite suppressing protein hormone, and increases in another hormone that causes a longing for food. In addition neuropathies（神经疗法）in the brain governing sleep and fatness appear to overlap（重叠）, he said.
Patness has been rising dramatically in developed countries and reached epidemic（流行病） levels in the United States, it added, leading to a variety of health problems.
66. What’s the passage mainly about?
A. People who sleep less tend to get fat.
B. Fat people need lots of sleep to lose weight.
C. Sleeping has nothing to do with fatness.
D. Fatness has been rising dramatically in developed countries.
67. According to the passage, which of the following is TRUE?
A. Lack of sleep causes declines in a desire limiting protein hormone.
B. Americans experience sufficient sleep and fat bodies.
C. The findings suggest that major extensions of sleep time may be necessary.
D. Fatness has been rising dramatically in America.
68. Which of the following is NOT close to the underlined word suppress?
A. limit B. restrict C. accept D. control
69. According to the passage, which of the following people is the lowest possible one to get fatness?
A. Americans B. Chinese C. Japanese D. English
70. We can conclude the attitude of the author is________according to the passage.
A. worried B. uninterested C. critical D. optimistic
for what you have.