— Nowadays people seem to be becoming more an...

— Nowadays people seem to be becoming more and more selfish.

— How much better life would be if we ______ to the values of the past!

A．would return       B．had returned       C．return            D．were to return

高三英语单项填空中等难度题查看答案及解析

—It seems that people are becoming more and more selfish.

—How much happier life would be if we ________to the values of the past!

A. would return                B. had returned

C. return                    D. were to return

高三英语单项填空中等难度题查看答案及解析

Nowadays，people everywhere seem to find less and less time available to them, and more and more things to achieve. It’s quite common to find people running around like headless chickens meeting deadlines that they create. One doesn’t have to live this way, in stress and struggle. 1.

Breathing – I can’t stress enough the importance of learning how to breathe properly, and not only when you’re stressed, but at all times that you can. Learning how to breathe properly at all times is essential. You should try to deepen and lengthen your breath to lower the stress level and promote relaxation.2.

Relaxing – We often think that just going to the gym and working out is the right way to go to relax ourselves.3. A good hard workout is good from time to time, but you are still running at full steam ahead and not giving yourself time to relax. So lighting some fragrant candles, taking a slow hot bath or a shower, or meditating for even 10 minutes will do wonders to help you relax your mind and get out of the stress zone.

Let it all out –4.So calling or meeting up with a person who can listen and empathize with us, is often a great way to relax. It’s important that we don’t go into victim mode and get too negative. When we let out our frustrations, it should be done in a positive manner, and with lightheartedness, even joking about the stress we’re under.

5.– Probably one of the most difficult skills at first to master, but in the end one of the most rewarding to learn in our fast-paced society is the attitude of gratitude. We can do some gratitude list making right on the spot to get out of our heads and away from all that we wished we had but don’t, and to be thankful for all that we do have. I swear learning how to do this will relax you in a way that will change your life for the better.

Hopefully this article helped you to find an answer to your question about how to relax your mind from stress. Try these techniques and let us know, what works best for you.

A. Be thankful to your friends.

B. Be grateful for what you have.

C. But this pace doesn’t do much for our mind or stress levels.

D. You can either lie down on the floor or sit comfortably to relax yourself.

E. In this article we will present a few tips on how to relax your mind from stress.

F. In addition, deeper breathes help to get rid of harmful substances in your lungs.

G. Sometimes we need to just let out our frustrations and worries to a close friend.

高三英语七选五中等难度题查看答案及解析

阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Nowadays, it seems that many are becoming more and more focused on eating a plant-based diet and leaving out animal1.(product). For meat lovers, a new study has found a link2.how much meat a person eats and an increased risk of premature death.

According to research3.(publish) in the American Journal of Clinical Nutrition, people who ate more red meat or processed meat in their diet had a4.(high) chance of dying from a long-lasting disease. The new research looked at data from the Kuopio Ischaemic Heart Disease Risk Factor Study,5.ongoing study that’s tracking risk factors for cardiovascular (心脏血管的) disease among middle-aged men from eastern Finland. The study population6. (make) up of 2,641 Finnish men between the ages of 42 and 60 when the study began between 1984 and 1989.

Researchers followed up with the men after 20 years — 1,225 of them had died. Those7.ate seven ounces or more of red or processed meat daily—or got the8.(major) of their protein from meat—had a 23 percent higher risk of premature death, according to Science Daily. This isn’t9.(actual) the first strike against red or processed meat: red or processed meat can increase your chances of10.(get) this disease.

高三英语语法填空中等难度题查看答案及解析

Nowadays people become more and more practical and buy only ____they need．

A．where    B．which    C．when    D．what

高三英语单项填空简单题查看答案及解析

Nowadays, mobile payment is becoming more and more popular with our shopping. In addition to pay in cash, by cheque or credit card, a consumer can use a mobile phone to pay for a wide range of services and goods. Compared with those traditional mean, mobile payment is faster and more convenient. Besides, it can be used at any given time or place, thus save much time and energy. Furthermore, we can’t overlook the fact it must be operated with a phone and a network. And it is only recently which the technology to support such systems has become wide available. It will be arouse public concern over its potential risk, such as the account security and other unexpected problems. Technology is changing its life rapidly, so we should get ready for it.

高三英语短文改错中等难度题查看答案及解析

All over the world there seems ________people out of work nowadays.

A．to have a great many　     　　 B．to be a great many

C．to have a great many of　     D．to be a good many of

高三英语单项填空中等难度题查看答案及解析

Nowadays many people are under great pressure from study,work and life.Some begin to become sad,hopeless and finally suffer from depression,which can make a person feel sad or upset.The American Academy of Family Physicians has made a research into this illness.1.

Reach out and stay connected

When you're depressed,reach out to close family members and friends can be tough.However,social support is absolutely essential to depression recovery.2.

Do things that make you feel good

Though you can't force yourself to have fun or experience pleasure,you can push yourself to do things you don't like.3.Even if your depression doesn't become better immediately,you'll gradually feel more optimistic and energetic as you make time for fun activities.

4.

Get as much exercise as possible to get the most benefit,taking exercise at least 30 minutes per day,six times a week.Research shows that regular exercise can be as effective as medical treatment to relieve depression symptoms.It also helps with your recovery.

5.Even if you're receiving professional help,these tips can be part of your treatment plan,speeding your recovery and preventing depression from returning.

A.Eat more mood-boosting food.

B.Keep these self-help tips in mind.

C.Take physical exercise every day.

D.Therefore,we'd better turn to others for help.

E.Here are some suggestions for dealing with depression.

F.Staying connected to other people will make you in good mood.

G.You might be surprised that you will feel better once you join in.

高三英语七选五中等难度题查看答案及解析

Nowadays more and more people are trapped in too busy work to relax themselves. We have no time to tell a bed-time story to our children, or enjoy a nice dinner with our family, or take a break to think about how we live the precious life, or even meet friends. All we notice is that the distinctions that used to guide and steady us —between Sunday and Monday, public and private, here and there—are gone. We have more ways to communicate, but less and less to say. Partly because we’re so busy communicating.

Maybe that’s why more and more people I know, even if they have no religious belief, seem to be turning to yoga, or meditation, or tai chi. Some friends of mine try to go on long walks every Sunday, or to “forget” their cell phones at home. A series of tests in recent years has shown that their brains become both calmer and sharper after spending time in quiet rural settings.

In my own case, I often turn to extreme measures to try to keep my sanity and ensure that I have time to do nothing at all. I’ve not yet used a cell phone and I’ve never Tweeted or entered Face book. I try not to go online till my day’s writing is finished, and I moved from Manhattan to rural Japan.

None of this is a matter of principle or asceticism (苦行主义): it’s just pure selfishness. Nothing makes me feel better-----calmer, clearer and happier----than being in one place, absorbed in a book, a conversation, a piece of music. It’s actually something deeper than mere happiness: it’s joy, which David Steindl-Rast describes as “that kind of happiness that doesn’t depend on what happens.” That is the highest of the highest we have been longing for—The Joy of Quiet.

1.The writer sometimes doesn’t do anything because ________.

A. he is out of work

B. whatever he does makes no sense

C. he can enjoy himself in his leisure time

D. he is worried about his writing

2.What does the writer mean when using the word “forget” (in the 2^nd paragraph)?

A. Trapped in busy work, they are really forgetful.

B. They think cell phone is not a suitable means of communication.

C. They leave their cell phones at home on purpose.

D. They hate modern techniques such as the cell phone.

3.Which of the following is right?

A. The writer is unwilling to help others since he is selfish.

B. Slowing down to find deep-down joy is necessary.

C. It is better to go back to the ancient times since we are so busy now.

D. We have more to say because we have more ways to communicate.

4.What is the main idea of the article?

A. The importance of spending time in quiet.

B. We can do some sports such as yoga to relax.

C. To feel better, we should do nothing at all.

D. The more we communicate, the better we will feel.

高三英语阅读理解中等难度题查看答案及解析

Nowadays more and more people are trapped in too busy work to relax themselves. We have no time to tell a bed-time story to our children, or enjoy a nice dinner with our family, or take a break to think about how we live the precious life, or even meet friends. All we notice is that the distinctions that used to guide and steady us ------ between Sunday and Monday, public and private, here and there ------ are gone. We have more ways to communicate, but less and less to say. Partly because we’re so busy communicating.

Maybe that’s why more and more people I know, even if they have no religious commitment, seem to be turning to yoga, or meditation, or tai chi. Some friends of mine try to go on long walks every Sunday, or to “forget” their cell phones at home. A series of tests in recent years has shown that after spending time in quiet rural settings, subjects “exhibit greater attentiveness, stronger memory and generally improved cognition. Their brains become both calmer and sharper.” More than that, empathy, as well as deep thought, depends on neural processes that are “inherently slow. ” The very ones our high-speed lives have little time for.

In my own case, I turn to eccentric and often extreme measures to try to keep my sanity and ensure that I have time to do nothing at all. I’ve not yet used a cell phone and I’ve never Tweeted or entered Face book. I try not to go online till my day’s writing is finished, and I moved from Manhattan to rural Japan.

None of this is a matter of principle or asceticism (苦行主义): it’s just pure selfishness. Nothing makes me feel better-----calmer, clearer and happier----than being in one place, absorbed in a book, a conversation, a piece of music. It’s actually something deeper than mere happiness: it’s joy, which the monk David Steindl-Rast describes as “that kind of happiness that doesn’t depend on what happens.” That is the highest of the highest we have been longing for----The Joy of Quiet.

1.The writer sometimes doesn’t do anything because ________.

A．he is out of work .                       B．whatever he does make no sense

C．he is worried about his writing.             D．he can enjoy himself in his leisure time.

2.When the writer uses the word “forget” , his real meaning is _______.

A．Somebody really forgets his cell phone at home.

B．Somebody thinks cell phone is not a suitable means of communication.

C．Somebody hates modern techniques such as the cell phone.

D．Somebody leaves his cell phone at home on purpose.

3.Which of the following is right?

A．It is better to go back to the ancient times since we are so busy now.

B．The writer is unwilling to help others since he is selfish.

C．Slowing down to find time and space to think and enjoy oneself is urgent.

D．We have more to say because we have more ways to communicate.

4.What does the underlined word mean?

A．difference         B．sameness          C．simplicity          D．complication

5.What is the main idea of the article?

A．The importance of spending time in quiet.

B．We can do some sports such as yoga to relax.

C．Principle or asceticism is important in one’s life.

D．The more we communicate, the more we will be closer.

高三英语阅读理解中等难度题查看答案及解析