Is going on holiday of any benefit? New research shows that going on holiday makes you not only feel good while you’re there but also gain the health benefits for months.
Jetting off to destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress. The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases where it is claimed. Experts say workers should always take their holiday entitlement (权利) each year, but as many as one in three don’t.
The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with those in people who stayed at home and continued working. The average blood pressure of those on holiday dropped by six percent while the workers saw their blood pressure rise by two percent over the same period. The sleep quality of holidaymakers improved by 17 percent while that of the non-holidaymakers deteriorated by 14 percent.
The study also found the ability of vacationers to recover from stress, known as the stress-resilience test, improved by 29 percent. There was a 71 percent fall in stress-resilience scores among workers. Tests showed fallen blood glucose (葡萄糖) levels, reduced risk of diabetes (糖尿病), trimmer waistlines and improved mood and energy levels, with the effects sustained for at least two weeks after returning home.
The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK’s largest healthcare charity.
1.According to the passage, how many people go on holiday?
A．One third. B．Two thirds. C．17 percent. D．A quarter.
2.Which of the following can we infer from the passage?
A．The further you go, the better you get the benefits.
B．Most people like to stay at home during the holiday.
C．The result of the study is mostly based on the description from the people involved.
D．Holidaymakers are more likely to be healthier than non-holidaymakers.
3.The author intends to tell us that ________.
A．we have to go on holiday as much as possible
B．you’ll certainly get depressed if you don’t go on holiday
C．we had better go on holiday for the benefits of our health
D．it is best to go to foreign countries like Maldives
4.The best title of the passage is “________”.
A．A Holiday Health Experiment
B．Health Benefits from Holiday
C．Health Problems of Having Holiday
D．Key Health Markers in Holidaymakers
高三英语阅读理解中等难度题
Is going on holiday of any benefit? New research shows that going on holiday makes you not only feel good while you’re there but also gain the health benefits for months.
Jetting off to destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress. The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases where it is claimed. Experts say workers should always take their holiday entitlement (权利) each year, but as ‘many as one in three don’t.
The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with those in people who stayed at home and continued working. The average blood pressure of those on holiday dropped by six percent while the workers saw their blood pressure rise by two percent over the same period. The sleep quality of holidaymakers improved by 17 percent while that of the non—holidaymakers deteriorated by 14 percent.
The study also found the ability of vacationers to recover from stress, known as the stress-resilience test, improved by 29 percent. There was a 71 percent fall in stress-resilience scores among workers. Tests showed fallen blood glucose (葡萄糖) levels, reduced risk of diabetes (糖尿病), trimmer waistlines and improved mood and energy levels, with the effects sustained for at least two weeks after returning home.
The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK’s largest healthcare charity.
1.According to the passage, how many people go on holiday?
A. One third. B. Two thirds.
C. 17 percent. D. A quarter.
2.Which of the following can we infer from the passage?
A. The further you go, the better you get the benefits.
B. Most people like to stay at home during the holiday.
C. The result of the study is mostly based on the description from the people involved.
D. Holidaymakers are more likely to be healthier than non-holidaymakers.
3.The author intends to tell us that .
A. we have to go on holiday as much as possible
B. you’ll certainly get depressed if you don’t go on holiday
C. we had better go on holiday for the benefits of our health
D. it is best to go to foreign countries like Maldives
4.The best title of the passage is .
A. A Holiday Health Experiment
B. Health Benefits from Holiday
C. Health Problems of Having Holiday
D. Key Health Markers m Holidaymakers
高三英语阅读理解中等难度题查看答案及解析
Is going on holiday of any benefit? New research shows that going on holiday makes you not only feel good while you’re there but also gain the health benefits for months.
Jetting off to destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress. The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases where it is claimed. Experts say workers should always take their holiday entitlement (权利) each year, but as many as one in three don’t.
The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with those in people who stayed at home and continued working. The average blood pressure of those on holiday dropped by six percent while the workers saw their blood pressure rise by two percent over the same period. The sleep quality of holidaymakers improved by 17 percent while that of the non-holidaymakers deteriorated by 14 percent.
The study also found the ability of vacationers to recover from stress, known as the stress-resilience test, improved by 29 percent. There was a 71 percent fall in stress-resilience scores among workers. Tests showed fallen blood glucose (葡萄糖) levels, reduced risk of diabetes (糖尿病), trimmer waistlines and improved mood and energy levels, with the effects sustained for at least two weeks after returning home.
The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK’s largest healthcare charity.
1.According to the passage, how many people go on holiday?
A．One third. B．Two thirds. C．17 percent. D．A quarter.
2.Which of the following can we infer from the passage?
A．The further you go, the better you get the benefits.
B．Most people like to stay at home during the holiday.
C．The result of the study is mostly based on the description from the people involved.
D．Holidaymakers are more likely to be healthier than non-holidaymakers.
3.The author intends to tell us that ________.
A．we have to go on holiday as much as possible
B．you’ll certainly get depressed if you don’t go on holiday
C．we had better go on holiday for the benefits of our health
D．it is best to go to foreign countries like Maldives
4.The best title of the passage is “________”.
A．A Holiday Health Experiment
B．Health Benefits from Holiday
C．Health Problems of Having Holiday
D．Key Health Markers in Holidaymakers
高三英语阅读理解中等难度题查看答案及解析
Dreaming is believing, claim researchers of a new study, who found that dreams have an effect on people’s behavior, judgment and they might contain important hidden truths as well.
“Psychologists’ explanations of the meaning of dreams vary widely. But our findings show that people believe their dreams provide meaningful insight into themselves and their world,” said a lead author of the study Carey Morewedge, an assistant professor at Carnegie Mellon University.
In six different studies, researchers surveyed nearly 1,100 people about their dreams. One of the studies focused on general beliefs about dreams and involved 149 university students. All students were asked to rate different theories about dreams. The experts found that a surprising majority of the participants supported the theory about dreams revealing (揭示) the hidden truths about themselves and the rest of the world.
In a second experiment, they surveyed 182 people at a Boston train station, and asked them to imagine one out of four possible situation that could have occurred the night before a scheduled airline trip. Most of the participants said that dreaming of a plane crash would be more likely to affect their travel plans than would just thinking about a crash, or being warned by the government of a terrorism risk. They said a dreamed crash would influence their travel plans just as much as learning about a real crash on their planned route would.
Another experiment involved 270 men and women from across the United States. In a short online survey, they were asked to recall one of the dreams they had seen about any person they knew.
The findings showed that people were more likely to remember and describe pleasant dreams about a person they liked, rather than a person they disliked. Meanwhile, in most cases they tended to consider an unpleasant dream as more meaningful if it was about a person they disliked.
“In other words,” said Morewedge, “people attribute meaning to dreams when it corresponds (与……一致) with their pre-existing beliefs and desires.”
The researchers say that more investigation is needed to fully understand how people interpret their dreams. According to Morewedge, most people realize that dreams are not predicting their future, but they still try to find some meaning in there.
1.. The purpose of the studies is to ________.
A. determine when people tend to remember their dreams
B. research whether dreams have anything to do with real life
C. find out how people explain their dreams and what impact that has
D. understand what causes people to dream and how to interpret dreams
2. According to the second experiment, what might influence people’s travel plans most?
A. Thinking about a past plane crash.
B. Dreaming about a plane crash.
C. Hearing a government’s warning of a terrorism risk.
D. Imagining a plane crashing on their planned route.
3.. What can be concluded from the study?
A. Dreams can be a useful tool for learning and problem solving.
B. Most people disagree that dreams help them better know themselves and the world.
C. A majority of people believes that dreams can predict their future and try to find their meaning.
D. When a dream conflicts with people’s existing beliefs and desires, they tend to attribute less meaning to it.
4.. Which kind of dream is seen as more meaningful than the rest?
A. A pleasant dream about a person the dreamer likes.
B. A pleasant dream about a person the dreamer dislikes
C. An unpleasant dream about a person the dreamer likes.
D. An unpleasant dream about a person the dreamer dislikes.
高三英语阅读理解困难题查看答案及解析
Decision-making under Stress
A new review based on a research shows that acute stress affects the way the brain considers the advantages and disadvantages, causing it to focus on pleasure and ignore the possible negative (负面的) consequences of a decision.
The research suggests that stress may change the way people make choices in predictable ways. “Stress affects how people learn,” says Professor Mara Mather. “People learn better about positive than negative outcomes under stress.”
For example, two recent studies looked at how people learned to connect images(影像) with either rewards or punishments. In one experiment, some of the participants were first stressed by having to give a speech and do difficult math problems in front of an audience; in the other, some were stressed by having to keep their hands in ice water. In both cases, the stressed participants remembered the rewarded material more accurately and the punished material less accurately than those who hadn’t gone through the stress. This phenomenon is likely not surprising to anyone who has tried to resist eating cookies or smoking a cigarette while under stress –at those moments, only the pleasure associated with such activities comes to mind. But the findings further suggest that stress may bring about a double effect. Not only are rewarding experiences remembered better, but negative consequences are also easily recalled.
The research also found that stress appears to affect decision-making differently in men and women. While both men and women tend to focus on rewards and less on consequences under stress, their responses to risk turn out to be different. Men who had been stressed by the cold-water task tended to take more risks in the experiment while women responded in the opposite way. In stressful situations in which risk-taking can pay off big, men may tend to do better, when caution weighs more, however, women will win.
This tendency to slow down and become more cautious when decisions are risky might also help explain why women are less likely to become addicted than men: they may more often avoid making the risky choices that eventually harden into addiction.
1.We can learn from the passage that people under pressure tend to ______.
A. keep rewards better in their memory
B. recall consequences more effortlessly
C. make risky decisions more frequently
D. learn a subject more effectively
2. According to the research, stress affects people most probably in their ______.
A. ways of making choices B. preference for pleasure
C. tolerance of punishments D. responses to suggestions
3.The research has proved that in a stressful situation, ______.
A. women find it easier to fall into certain habits
B. men have a greater tendency to slow down
C. women focus more on outcomes
D. men are more likely to take risks
高三英语阅读理解困难题查看答案及解析
Decision-making under Stress
A new review based on a research shows that acute stress affects the way the brain considers the advantages and disadvantages, causing it to focus on pleasure and ignore the possible negative (负面的) consequences of a decision.
The research suggests that stress may change the way people make choices in predictable ways.
“Stress affects how people learn,” says Professor Mara Mather. “People learn better about positive than negative outcomes under stress.”
For example, two recent studies looked at how people learned to connect images(影像) with either rewards or punishments. In one experiment, some of the participants were first stressed by having to give a speech and do difficult math problems in front of an audience; in the other, some were stressed by having to keep their hands in ice water. In both cases, the stressed participants remembered the rewarded material more accurately and the punished material less accurately than those who hadn’t gone through the stress.
This phenomenon is likely not surprising to anyone who has tried to resist eating cookies or smoking a cigarette while under stress –at those moments, only the pleasure associated with such activities comes to mind. But the findings further suggest that stress may bring about a double effect. Not only are rewarding experiences remembered better, but negative consequences are also easily recalled.
The research also found that stress appears to affect decision-making differently in men and women. While both men and women tend to focus on rewards and less on consequences under stress, their responses to risk turn out to be different.
Men who had been stressed by the cold-water task tended to take more risks in the experiment while women responded in the opposite way. In stressful situations in which risk-taking can pay off big, men may tend to do better, when caution weighs more, however, women will win.
This tendency to slow down and become more cautious when decisions are risky might also help explain why women are less likely to become addicted than men: they may more often avoid making the risky choices that eventually harden into addiction.
1.We can learn from the passage that people under pressure tend to ______.
A．keep rewards better in their memory
B．recall consequences more effortlessly
C．make risky decisions more frequently
D．learn a subject more effectively
2.According to the research, stress affects people most probably in their ______.
A．ways of making choices B．preference for pleasure
C．tolerance of punishments D．responses to suggestions
3.The research has proved that in a stressful situation, ______.
A．women find it easier to fall into certain habits
B．men have a greater tendency to slow down
C．women focus more on outcomes
D．men are more likely to take risks
高三英语阅读理解中等难度题查看答案及解析
A new research of 8,000 young people in the Journal of Health and Social Behavior shows that although love can make adults live healthily and happily, it is a bad thing for young people． Puppy love (早恋) may bring stress for young people and can lead to depression ．The study shows that girls become more depressed than boys, and younger girls are the worst of all.
The possible reason for the connection between love and higher risk of depression for girls is “loss of self”． According to the study, even though boys would say “lose themselves in a romantic relationship”, this “loss of self” is much more likely to lead to depression when it happens to girls． Young girls who have romantic relationships usually like hiding their feelings and opinions． They won’t tell that to their parents.
Dr Marian Kaufman, an expert on young people problems, says 15% to 20% young people will have depression during their growing． Trying romance often causes the depression． She advises kids not to jump into romance too early． During growing up, it is important for young people to build strong friendships and a strong sense of self． She also suggests the parents should encourage their kids to keep close to their friends, attend more interesting school activities and spend enough time with family.
Parents should watch for signs of depression—eating or mood changes —and if they see signs from their daughters or sons, they need to give help． The good news is that the connection between romance and depression seems to become weak with age． Love will always make us feel young, but only maturity gives us a chance to avoid its bad side effects.
1.Which of the following is more likely to have depression?
A． Young people who have a strong sense of selfishness.
B． Young boys whose parents watch for their behavior.
C． Young girls who always hide their feelings and opinions.
D． Careless parents whose children are deep in love.
2.What can be inferred from the passage?
A． Lacking love can lead young people to grow up more quickly.
B． The older a woman is，the less likely she seems to lose herself in romance.
C． Early love makes young people keep close to their friends and parents.
D． Parents should help their children to be aware of the signs of depression.
3.What’s the author’s attitude towards puppy love?
A． Confused．
B． Disinterested.
C． Scared．
D． Disapproving.
4.What’s the main idea of the passage?
A． Parents should forbid their children’s love.
B． Puppy love may bring young people depression.
C． Romance is a two edged sword for adults.
D． Romance is good for young people.
高三英语阅读理解中等难度题查看答案及解析
A new research of 8,000 young people in the Journal of Health and Social Behavior shows that although love can make adults live healthily and happily, it is a bad thing for young people. Puppy love (早恋) may bring stress for young people and can lead to depression . The study shows that girls become more depressed than boys, and younger girls are the worst of all.
The possible reason for the connection between love and higher risk of depression for girls is “loss of self”. According to the study, even though boys would say “lose themselves in a romantic relationship”, this “loss of self” is much more likely to lead to depression when it happens to girls. Young girls who have romantic relationships usually like hiding their feelings and opinions. They won’t tell that to their parents.
Dr Marian Kaufman, an expert on young people problems, says 15% to 20% young people will have depression during their growing. Trying romance often causes the depression. She advises kids not to jump into romance too early. During growing up, it is important for young people to build strong friendships and a strong sense of self. She also suggests the parents should encourage their kids to keep close to their friends, attend more interesting school activities and spend enough time with family.
Parents should watch for signs of depression—eating or mood changes —and if they see signs from their daughters or sons, they need to give help. The good news is that the connection between romance and depression seems to become weak with age. Love will always make us feel young, but only maturity gives us a chance to avoid its bad side effects.
1. Which of the following is more likely to have depression?
A. Young people who have a strong sense of selfishness.
B. Young boys whose parents watch for their behavior.
C. Young girls who always hide their feelings and opinions.
D. Careless parents whose children are deep in love.
2. What can be inferred from the passage?
A. Lacking love can lead young people to grow up more quickly.
B. The older a woman is，the less likely she seems to lose herself in romance.
C. Early love makes young people keep close to their friends and parents.
D. Parents should help their children to be aware of the signs of depression.
3.What’s the author’s attitude towards puppy love?
A. Confused. B. Disinterested.
C. Scared. D. Disapproving.
4.What’s the main idea of the passage?
A. Parents should forbid their children’s love.
B. Puppy love may bring young people depression.
C. Romance is a two edged sword for adults.
D. Romance is good for young people.
高三英语阅读理解中等难度题查看答案及解析
A new research of 8,000 young people in the Journal of Health and Social Behavior shows that although love can make adults live healthily and happily, it is a bad thing for young people．Puppy love (早恋) may bring stress for young people and can lead to depression ．The study shows that girls become more depressed than boys, and younger girls are the worst of all.
The possible reason for the connection between love and higher risk of depression for girls is “loss of self”．According to the study, even though boys would say “lose themselves in a romantic relationship”, this “loss of self” is much more likely to lead to depression when it happens to girls．Young girls who have romantic relationships usually like hiding their feelings and opinions．They won’t tell that to their parents.
Dr Marian Kaufman, an expert on young people problems, says 15% to 20% young people will have depression during their growing．Trying romance often causes the depression．She advises kids not to jump into romance too early．During growing up, it is important for young people to build strong friendships and a strong sense of self．She also suggests the parents should encourage their kids to keep close to their friends, attend more interesting school activities and spend enough time with family.
Parents should watch for signs of depression—eating or mood changes —and if they see signs from their daughters or sons, they need to give help．The good news is that the connection between romance and depression seems to become weak with age．Love will always make us feel young, but only maturity gives us a chance to avoid its bad side effects.
1.Which of the following is more likely to have depression?
A．Young people who have a strong sense of selfishness.
B．Young boys whose parents watch for their behavior.
C．Young girls who always hide their feelings and opinions.
D．Careless parents whose children are deep in love.
2.What can be inferred from the passage?
A．Lacking love can lead young people to grow up more quickly.
B．The older a woman is，the less likely she seems to lose herself in romance.
C．Early love makes young people keep close to their friends and parents.
D．Parents should help their children to be aware of the signs of depression.
3.What’s the author’s attitude towards puppy love?
A．Confused．
B．Disinterested.
C．Scared．
D．Disapproving.
4.What’s the main idea of the passage?
A．Parents should forbid their children’s love.
B．Puppy love may bring young people depression.
C．Romance is a two edged sword for adults.
D．Romance is good for young people.
高三英语阅读理解中等难度题查看答案及解析
A new research of 8,000 young people in the Journal of Health and Social Behavior shows that although love can make adults live healthily and happily, it is a bad thing for young people. Puppy love (早恋) may bring stress for young people and can lead to depression . The study shows that girls become more depressed than boys, and younger girls are the worst of all.
The possible reason for the connection between love and higher risk of depression for girls is “loss of self”. According to the study, even though boys would say “lose themselves in a romantic relationship”, this “loss of self” is much more likely to lead to depression when it happens to girls. Young girls who have romantic relationships usually like hiding their feelings and opinions. They won’t tell that to their parents.
Dr Marian Kaufman, an expert on young people problems, says 15% to 20% young people will have depression during their growing. Trying romance often causes the depression. She advises kids not to jump into romance too early. During growing up, it is important for young people to build strong friendships and a strong sense of self. She also suggests the parents should encourage their kids to keep close to their friends, attend more interesting school activities and spend enough time with family.
Parents should watch for signs of depression—eating or mood changes —and if they see signs from their daughters or sons, they need to give help. The good news is that the connection between romance and depression seems to become weak with age. Love will always make us feel young, but only maturity gives us a chance to avoid its bad side effects.
1. Which of the following is more likely to have depression?
A. Young girls who always hide their feelings and opinions.
B. Careless parents whose children are deep in love.
C. Young people who have a strong sense of selfishness.
D. Young boys whose parents watch for their behavior.
2. What can be inferred from the passage?
A. Early love makes young people keep close to their friends and parents.
B. Parents should help their children to be aware of the signs of depression.
C. Lacking love can lead young people to grow up more quickly.
D. The older a woman is，the less likely she seems to lose herself in romance.
3.What’s the author’s attitude towards puppy love?
A. Scared B. Disapproving.
C. Confused D. Disinterested.
4.What’s the main idea of the passage?
A. .Romance is a two edged sword for adults.
B. .Romance is good for young people.
C. Parents should forbid their children’s love
D. Puppy love may bring young people depression
高三英语阅读理解中等难度题查看答案及解析
New research shows that overweight or even mildly obese people have a lower risk of early death than people considered to be normal weight.
Researchers examined the results of 97 studies. Most of the studies were less than 10 years old. They included almost three million adults from around the world, including the United States, Canada, China, Taiwan, Brazil, India and Mexico.
The researchers at the National Center for Health Statistics found that people who are considered overweight or slightly obese were five to six percent less likely to die from all causes than people of normal weight. People with higher obesity ratings, however, had almost a 30 percent greater risk of death compared to normal-weight individuals.
Katherine Flegal was the lead author of the study. She says she was not surprised that overweight people would not have a higher risk of death.
“Because we’d actually already read a lot of this literature and realized it was likely that mortality rates (死亡率) for overweight would be at least not higher than normal weight. I guess I was a little bit surprised that it was definitely lower. And I was also surprised that the lower rates of obesity also didn’t seem to differ from normal weight.”
But she says the difference in death rates appears to be small between normal-weight people and those who are overweight or mildly obese.
The study has raised new questions about “body mass index,”（体重指数） or BMI. This is a measurement of body fat as a ratio（比率） of height to weight. In recent years, many public health experts have promoted body mass index as a way to predict the risk of health problems. Bu t a person's BMI can be misleading in some cases.
Steven Heymsfield ,the executive director of the Pennington Biomedical Research Center, says people can be physically fit and in good health, but might weigh more because they are more muscular.
Still, Dr. Heymsfield says people should not think gaining extra weight is OK just because of the new findings. He says being at a healthy weight lowers the risk for heart disease and diabetes（糖尿病）.
1.According to the new findings, the researchers found that __________ .
A.People with high obesity have a lower risk of early death than people with low obesity
B.People with overweight have a greater risk of early death than people of normal weight.
C.People with mild obesity are less likely to die than people of normal weight.
D.People with obesity live much longer than people of normal weight.
2.What does the underlined word “literature” in paragraph 6 mean ?
A.works like novels and poems
B.books and articles on a particular subject
C.printed material
D.magazines and newspapers
3.Which of the following statements is not true according to the passage?
A. BMI is commonly used to measure body fat as a ratio of height to weight.
B. Not all people with a little higher BMI are fat .
C. Many public health experts encourage more people to use BMI as a way to predict the risk of health problem
D. Because of the ne w findings, people should think about gaining extra weight.
高三英语阅读理解中等难度题查看答案及解析