Four simple ways to stay positive Trying to stay positive,both in good times and bad,is a great way to improve your quality of life.Try these four methods on a daily basis.
Don't think a lot about negativity.
Of course,staying positive 24 hours a day,seven days a week is a bit difficult.Letting things get to you is normal,and it's actually healthy to cry or express frustrations once in a while.
It's when those negative moments control your life that your emotional balance is at risk. 1. However,don't give that sadness another second in your day.
2.
What you put into your body directly affects how you feel on the outside.Fill yourself with good,healthy foods like fruits and vegetables and limit snacking.Exercise is equally of great importance.Take a few days out of your week for at least a half an hour of activity,and try to stick to a routine. 3.
Be kind to others.
4. Making someone's day a bit brighter not only puts a smile on his or her face,but also yours as well.Remember to smile and treat each person with pity and respect.Good deeds are contagious (传染的),and your positive attitude may spread among others.
Take it one day at a time.
Being positive isn't an instant thing.It's a steady effort that we follow every hour of every day.5. Instead,focus on living in the moment and doing what you can to make each moment better.
A.Eat healthy and stay fit.
B.Take your lunch breaks outside.
C.Don't worry about what the future may bring.
D.Gratefulness helps you appreciate life in bad times.
E.Good feelings come from acts of kindness and selflessness.
F.Take a few minutes to feel sad and accept what happened.
G.Even going outside for a walk and enjoying the sunshine improves your mood.
高三英语七选五中等难度题
Four simple ways to stay positive Trying to stay positive,both in good times and bad,is a great way to improve your quality of life.Try these four methods on a daily basis.
Don't think a lot about negativity.
Of course,staying positive 24 hours a day,seven days a week is a bit difficult.Letting things get to you is normal,and it's actually healthy to cry or express frustrations once in a while.
It's when those negative moments control your life that your emotional balance is at risk. 1. However,don't give that sadness another second in your day.
2.
What you put into your body directly affects how you feel on the outside.Fill yourself with good,healthy foods like fruits and vegetables and limit snacking.Exercise is equally of great importance.Take a few days out of your week for at least a half an hour of activity,and try to stick to a routine. 3.
Be kind to others.
4. Making someone's day a bit brighter not only puts a smile on his or her face,but also yours as well.Remember to smile and treat each person with pity and respect.Good deeds are contagious (传染的),and your positive attitude may spread among others.
Take it one day at a time.
Being positive isn't an instant thing.It's a steady effort that we follow every hour of every day.5. Instead,focus on living in the moment and doing what you can to make each moment better.
A.Eat healthy and stay fit.
B.Take your lunch breaks outside.
C.Don't worry about what the future may bring.
D.Gratefulness helps you appreciate life in bad times.
E.Good feelings come from acts of kindness and selflessness.
F.Take a few minutes to feel sad and accept what happened.
G.Even going outside for a walk and enjoying the sunshine improves your mood.
高三英语七选五中等难度题查看答案及解析
Each player of chess is trying to trap the other player’s king into a position _________
escape is impossible.
A.when | B.that | C.in which | D.from which |
高三英语单项填空简单题查看答案及解析
.To improve your health, you can _________ 25— 30 minutes three or four times a week to do simple things such as walking ,cycling or running .
A. give off B. turn down C. take over D. set aside
高三英语单项填空困难题查看答案及解析
Four Simple Keys to Transform Your Life
The Power of Choice.Every one of us makes countless choices every day.Every choice we make has an impact on our lives.Even insignificant choices can affect what we experience and how we feel.When hunger strikes, we can reach for a healthy, nutritious snack, or we can choose the sugar high of junk food.The more important the decision, the greater its effect.For instance, how do I act towards that person who treated me badly? Do I generally choose to be passive, or do I actively set clear intentions and create what I want in my life? Every choice we make, however big or small, affects us in some way.
How Do You Make Choices? If you are interested in living a richer, fuller life, there is a foundation upon which you can base all of your decisions which can make life better not only for you, but also for those around you.This foundation is to choose based on what's best for all.Imagine a world where every parent, spouse(配偶), friend, teacher, business person, and politician truly did their best to choose what's best for all involved in every decision they made. We would certainly live in a more caring, supportive world.
It's the Intention."But how do I know what is really best?" you might ask.The answer is simple.It doesn't matter.What matters is not the choice you make, but rather the intention beind your choice.What matters is that whatever decision you make, you are clear in your intention of choosing based on what's best for all.If it later turns out that you made what appears to have been a bad choice, there's no need for guilt.Knowing that you did your best to choose with a sincere desire for what's best for all, your conscience stays clear and open.This then allows you to more easily learn from your mistakes, and to live with a clear heart and mind.
What's Best for Me, Too! Choosing what's best does not mean you have to always sacrifice yourself for others.An overly(过度的) exhausted mother can lose her temper easily.Some time off for this mother might seem selfish, yet in the long run, it can help her to be a better mother to her children.So as we move through each day of our lives, let us remember to include ourselves as we do our best to choose what's best for all.
1.Which of the following is FALSE?
A.Whenever hunger strikes, we will reach for a junk snack
B.Every choice, however big or small, has an influence on us.
C.Even small choices affect how we feel..
D.We make choices every day.
2.How should we make choices?
A.To be interested in a richer, fuller life.
B.To make life better for ourselves.
C.To imagine a world where everyone did their best.
D.To choose based on what's best for all.
3.Why does the author say, "What matters is not the choice you make, but rather the intention behind your choice."?
A.Because the choice you make is not important.
B.Because you may have made a bad choice.
C.Because this allows you to stay clear and improve.
D.Because there is no need for guilt.
4.How to choose what is best for us?
A.We need to devote all our life to others.
B.We need to put away some time for ourselves.
C.We need to sacrifice ourselves for others.
D.We need to be selfless every minute.
高三英语阅读理解中等难度题查看答案及解析
When I started my career in management, I was really green, but I always tried to stay positive on the job. I was working for a new company that was having a difficult time with its customers. Actually, at one point my General Manager told me he liked me and suggested I should start looking for a new job as we were about to lose our only order. Every day we faced people leaving the company, customers complaining, and upper management preparing to close the place.
One night, I went home thinking about the problems. My wife told me to forget about work and see a movie. We went and saw Slumdog Millionaire. Jamal, an eighteen-year-old Indian young man, is from a poor family and becomes rich later. He tries his best to change his position. I realized what we needed to do was to correct the situation.
The next day I called my customers to have a talk. I promised to do my best to solve the problems if they would give us some time. As a result, we were given one month to turn the situation around. This was our only chance to correct the situation. To achieve this, I worked day and night with my team. I can remember working from 6 a. m. and not going home until 2 a. m. the next day.
To make a long story short, we succeeded in solving all of the problems and at the same time increased our productivity(生产率). The customers and management were very happy, and I knew at that moment we had saved our jobs. Actually things went so well that we ended up having our pay doubled.
Through this experience I understand that you can achieve what you desire as long as you work at it and stay positive.
1. The General Manager advised the author to look for a new job mainly because .
A. he knew the author didn’t want to stay there
B. his company was too small to hire so many people
C. he believed the author could get more pay that way
D. the management was preparing to close the department
2. Who caused the author to decide to change his situation?
A. The hero in a movie. B. His wife.
C. His boss. D. The customers.
3. How long did the author stay in his department every day during that month?
A. 8 hours. B. 15 hours.
C. 20 hours. D. 24 hours.
4.The experience of the author shows that .
A. if a person does his best and keeps positive, he’ll succeed
B. if a person takes advice from others, he’ll make progress
C. if a person is clever, he’ll realize his dream sooner or later
D. if a person wants to change his fate, he mustn’t change his job
5.What would be the best title for this passage?
A. My Work Experience
B. My First Management Job
C. How to Correct Your Situation
D. The Importance of Working Hard
高三英语阅读理解中等难度题查看答案及解析
Three Simple Ways to Make Exercise a Habit
A lot of people want to build an exercise habit that sticks. Of course, wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a new type of lifestyle is hard. This is especially true when you throw in very personal feelings about body image and self-worth. 1. Here are three simple ways to make exercise a habit.
Develop a ritual to make starting easier.
Habits are behaviors that you repeat over and over again, which means they are also behaviors that you start over and over again. 2. In many ways, building new habits is simply an exercise in getting started time after time.
3.
The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you are running low on willpower and motivation. In the words of an expert, start with something that is so easy you can't say no.
Focus on the habit first and the results later.
4. Most people start with some type of goal. This is the wrong approach. It's better to focus on the system rather than the goal. What matters most in the beginning is establishing a new normal and building you will stick to; not the results that you get. In other words, in the first 6 months it is more important to not miss workouts than it is to make progress. 5.
A. Exercise even when you're “too tired”.
B. Start with an exercise that is ridiculously small.
C. The typical approach to diet and exercise is to focus on results first.
D. It is more important not to miss taking exercise than to make progress.
E. In other words, if you don't consistently get started, then you won't have a habit.
F. Both there are some strategies that can make it easier to stick with an exercise habit.
G. Once you become the type of person who doesn’t miss workouts, then you can worry about making progress and improving.
高三英语七选五中等难度题查看答案及解析
As the famous expert ______, the secret _____happiness is to think about positive things and stay optimistic.
A. retells; on B. reminds; to C. remarks; of D. respects; in
高三英语单项填空中等难度题查看答案及解析
Are you sometimes stressed? Singing is a simple and effective way to reduce stress. It is beneficial mainly in the following three aspects.
Physical Benefits
1. This is especially recommended for the elders and those who have some form of disability in their voice. However, it is important to find a capable instructor to employ good singing techniques so as not to further damage vocal cords (声带) or lungs.
Singing also helps to improve your posture (姿势). Most people think that singing begins and ends with their mouth. 2. Singing practice will get you used to the proper body position of standing and help you form the good habit of standing straight.
Emotional Benefits
Singing helps in reducing your depression and lowering your stress level. When you sing, your body releases chemicals that make you feel happy, easing the tension and helping you to relax. 3.
Social Benefits
The social benefits of singing are huge. 4. So people who suffer from stage fright are advised to sing in front of family and friends before a live performance.
Singing is also very good for improving your communication skills. It is said that singing to babies helps to prepare their brains for language and may lessen the risk of language problems later in life. 5. The time spent in group singing, whether in a choir or at karaoke, creates a deep and lasting bond of friendship.
A. Try to regain your memory by singing.
B. First, it can help build up your confidence greatly.
C. When you sing, you can give your lungs a workout.
D Singing helps you to strengthen your immune system.
E. For adults, singing also enlarges your circle of friends.
F. In fact, the position of each body part affects your voice.
G. So, start to sing your favorite song next time you are feeling upset.
高三英语七选五中等难度题查看答案及解析
Women might have a higher position at work, but at home their careers tend to give way to their husband’s job, with women most likely to quit when both are working long hours, according to a U.S.study.
Researcher Youngjoo Cha, from Cornell University, found that working women with a husband who worked 50 hours or more a week found themselves still doing most of the housework and the care giving and were more likely to end up quitting their jobs.
An analysis of 8,484 professional workers and 17,648 nonprofessionals from dual-earner (双职工) families showed that if women had a husband who worked 60 hours or more per week it increased the woman’s possibility of quitting her paid job by 42 percent.Cha said the possibility of quitting increased to 51 percent for professional women whose husbands work 60 hours or more per week, and for professional mothers the possibility they would quit their jobs jumped 112 percent.
However, it did not significantly affect a man’s possibility of quitting his job if his wife worked 60 hours or more per week, according to the study published in the American Sociological Review in April.For professional men, both parents and non-parents, the effects of a wife working long hours were negligible, according to the study.
“As long work-hours introduce conflict between work and family into many dual-earner families, couples often solve conflict in ways that prioritize husbands’ careers,” Cha, who used data from the U.S.Census Bureau, said in a statement.“This effect is magnified (突出) among workers in professional and managing occupations, where the criterion of overwork and the culture of looking after children tend to be strongest.The findings suggest that the popularity of overwork may lead many dual-earner couples to return to a traditional family pattern — breadwinning men and homemaking women.”
1.According to the text, we know that ______.
A.men prefer work long hours B.women prefer to work outside
C.men’s careers are unimportant D.women are more likely to quit jobs
2.The underlined word “negligible” in Paragraph 4 most probably means ______.
A.unimportant B.limited C.different D.obvious
3.Which statement is true according to the text?
A.When there’s conflict between work and family, a husband will give up his work.
B.Women may still do most of the housework and care for babies or children.
C.Professional women are more likely to quit the job than professional mothers.
D.A man’s chance of quitting jobs was influenced if his wife works long hours.
4.We can infer from the last sentence that ______.
A.all the workers pay more attention to looking after children
B.overwork may have no influence on dual-earner couples
C.traditionally, men usually worked to support the family
D.most dual-earner couples will return to a traditional family pattern
5.In which column of China Daily can you find this passage?
A.Health B.Life C.Sport D.Entertainment
高三英语阅读理解简单题查看答案及解析
Chinese researchers say they have come up with a simple way to find out a person’s biological age —how much the body has aged physically – through a urine (尿) test.
Their findings will help researchers conduct numbers of ageing studies and even predict a person’s risk of age-related diseases, according to a paper published in the journal Frontiers in Ageing Neuroscience.
Another paper by researchers at the Beijing Hospital and the West China Hospital in Chengdu, Sichuan province, said on Tuesday that people aged at different rates due to changes in their genetic make-up and their environment.
Chronological age – which is based on one’s birth date —was an inaccurate measure of biological age so a more accurate method was needed, the team said.
Ageing is driven by the lifelong gradual accumulation of a broad variety of molecular (分子) faults in the body’s cells. The team said they had identified a matter —8-oxoGsn — that indicated increases in oxidative (氧化性) damage in urine as people’s bodies aged.
Cai Jianping, a co-author at the Beijing Hospital, said: “As we age, we suffer increasing oxidative damage and so the levels of oxidative matters increase in our body.” The team tested the levels of 8-oxoGsn in urine samples from 1,228 Chinese people aged two to 90 and concluded the marker helped accurately determine the stage of biological ageing in adults.
They had previously found that 8-oxoGsn levels also increased with age in the urine of animals such as mice.
The team has also developed a rapid analysis technique called ultra-high-performance liquid chromatography, which can process up to 10 urine samples an hour, according to the study.
1.Scientifically speaking, by what does a doctor judge the stage of a person getting old?
A. His biological age. B. His condition.
C. His psychology. D. His chronological age.
2.What are the outer factors the speed of one’s ageing physically depend on?
A. One’s birth date.
B. The increases in oxidative damage in urine.
C. The accumulation of various molecular faults in the body’s cells.
D. The changes in their genetic make-up and their environment.
3.Which can take the place of the underlined word “marker” in the sixth paragraph?
A. Molecular faults. B. 8-oxoGsn.
C. Oxidative damage. D. Stage of biological ageing in adults.
4.What is the passage about?
A. Why people are ageing.
B. How to delay people’s ageing physically.
C. A rapid method with which to judge how much people are aging physically.
D. What determines the stage of people’s ageing physically.
高三英语阅读理解困难题查看答案及解析