Are you sometimes stressed? Singing is a simp...

Are you sometimes stressed? Singing is a simple and effective way to reduce stress. It is beneficial mainly in the following three aspects.

Physical Benefits

1. This is especially recommended for the elders and those who have some form of disability in their voice. However, it is important to find a capable instructor to employ good singing techniques so as not to further damage vocal cords (声带) or lungs.

Singing also helps to improve your posture (姿势). Most people think that singing begins and ends with their mouth. 2. Singing practice will get you used to the proper body position of standing and help you form the good habit of standing straight.

Emotional Benefits

Singing helps in reducing your depression and lowering your stress level. When you sing, your body releases chemicals that make you feel happy, easing the tension and helping you to relax. 3.

Social Benefits

The social benefits of singing are huge. 4. So people who suffer from stage fright are advised to sing in front of family and friends before a live performance.

Singing is also very good for improving your communication skills. It is said that singing to babies helps to prepare their brains for language and may lessen the risk of language problems later in life. 5. The time spent in group singing, whether in a choir or at karaoke, creates a deep and lasting bond of friendship.

A. Try to regain your memory by singing.

B. First, it can help build up your confidence greatly.

C. When you sing, you can give your lungs a workout.

D Singing helps you to strengthen your immune system.

E. For adults, singing also enlarges your circle of friends.

F. In fact, the position of each body part affects your voice.

G. So, start to sing your favorite song next time you are feeling upset.

高三英语七选五中等难度题查看答案及解析

It is not as simple as opening the door and hitting the track in winter. There are a few things you can do to ensure you are getting the most out of your run, and, importantly, not doing more harm than good.

Warm up, cool down

1.Your muscles need some time to warm up when it’s cold, so take it easy when you set off and do a few stretches (伸展) once you're finished.

Drink water

You might not feel hot, but that's because sweat evaporates (蒸发) more quickly into the chilly, dry air. So be sure to drink water before, during and after cold-weather workouts.2.A belt bottle conveniently attaches to your waist so you don't have to carry it and can have a drink whenever you feel like it.

3.

Running in cotton is a bad idea. Wear thin, breathable layers of synthetic ( 合成的)clothing that help protect you from the wind and snow, but still let out heat and moisture (水分) .Thirty percent of your body heat escapes through your hands and forty percent through your head. Wear a hat, or beanie (无边小便帽) ,and gloves so your circulatory system can distribute warm blood to the rest of your body.4.

Run into the wind

5.Obviously, it will be an easier passage home with some extra help from Mother Nature. But, more importantly, you won't have the wind in your face for the second half of your run, when you are more likely to be sweating and catch a chill.

A. Dress right.

B. Keep warm.

C. Don't go too fast, too soon.

D. Start and finish in the same way.

E. Don't wait to drink water until you feel thirsty.

F. Head out into the wind and come home with it at your back.

G. On really cold days, wear a mask or scarf over your mouth to protect your face.

高三英语七选五中等难度题查看答案及解析

Hiking is a great way to get active and reduce stress while you are exploring the city. Visit our page to find some of the best free walking tours across New York City.

Community Days at Conference House Park

Wednesday, September 19, 2019 12: 00--2:00

Enjoy new gardens at the Visitor Center. Explore and help repair the three self-designed gardens: vegetable, native plant and sculpture. Experience kids crafts, adult art programs, Tai Chi and more in this lovely setting.

Position: Conference House Park. 298 Satterlee Street, Staten Island

Event Organizer: Conference House Park

Phone Number:(718)227--1463

Contact E-mail: john kilcullen(@ parks. nyc. Gov)

Greenbelt on the Go

Tuesday. August 14, 2019 10: 00a. m--11: 30a.m

Join us for relaxing walks through our parks. Enjoy the pretty views of them, as we point out a few of the distinct features that make each park special. The length of each hike will be determined by the pace of the group. Registration is required. To register, please e-mail naturecentere@ sigreenbell. org before August 14.

Position: Greenbelt Nature Center in Blood Root Valley, 700 Rockland Avenue at Brielle Avenue Staten Island

Event Organizer: Staten Island Greenbelt Conservancy, Greenbelt Environmental Education Department

Phone Number:(718)351--3450

Contact E-mail: naturecenter@ sigreenbelt, org

The South Pole at Wards Point

Thursday, November 15, 2019 7: 00a m-7: 0p. m

The three miles of nearby natural shoreline are a sandy beach. Shells, rocks and stones of every shape and size can be found here. Not to be missed are the park's other attractions; acres of woodland, four galleries and five historic houses!

Position: Conference House Park Visitor Center in Conference House Park. 298atterlee Street, Staten Island

Event Organizer: Conference House Park

Contact E-mail: john Kilcullen (parks, nye. Gov)

1.Which walking tour may attract people interested in Chinese culture?

A.Community Days at Conference House Park.

B.Greenbelt on the Go.

C.Adult Afternoon Hikes.

D.The South Pole at Wards Point.

2.What do we know about Greenbelt on the Go?

A.The length of the hike is settled.

B.People will visit three distinct park.

C.It takes place in Conference House Park.

D.Visitors need to register in advance.

3.What do the four walking tours have in common?

A.They are all for adults. B.They all charge no fees.

C.They're held by the same organizer. D.They require visitors to bring food.

高三英语阅读理解简单题查看答案及解析

Hiking is a great way to get active and reduce stress while you are exploring the city.Visit our page to find some of the best free walking tours across New York City.

Community Days at Conference House Park

Wednesday ,September 19, 2018　　　　 12:00p.m.---2:00p.m.

Enjoy new gardens at the Visitor Center. Explore and help repair the three self-designed gardens: vegetable, native plant, and sculpture. Experience kids crafts，adult art programs, Tai Chi and more in this lovely setting.

Position: Conference House Park, 298 Satterlee Street, Staten Island

Event Organizer: Conference House Park

Phone　 Number: (718)227-1463

Contact　 Email: john.kilcullen@parks .nyc.qov

Greenbelt on the Go

Tuesday, August 14, 2018　　 10:00a.m.---11:30a.m.

Join us for relaxing walks through our parks. Enjoy the pretty views of them, as we point out a few of the distinct features that make each park special. The length of each hike will be determined by the pace of the group. Registration is required.To register, please email naturecenter@sigreenbelt.org before August 14.

Position: Greenbelt Nature Center in Blood Root Valley, 700 Rockland Avenue at Brielle Avenue Staten Island

Event Organizer: Staten Island Greenbelt Conservancy, Greenbelt Environmental Education Department

Phone Number: (718)351-3450

Contact Email: naturecenter@sigreenbelt.org

Adult Afternoon Hikes

Wednesday, October 10,2018　　 1:30p.m.---3:00p.m.

Get familiar with the Greenbelt and local parks by hiking with other adults !You’re encouraged to bring small meals and drinks for the break time.

Position: Greenbelt Nature Center in Blood Root Valley, 700 Rockland Avenue at Brielle Avenue Staten Island

Event Organizer: Staten Island Greenbelt Conservancy, Greenbelt Environmental Education Department

Phone Number: (718)351-3450

Contact Email: naturecenter@sigreenbelt.org

The South Pole at Wards Point

Thursday ,November 15,2018　　 7:00a.m.---7:00p.m.

The three miles of nearby natural shoreline are a sandy beach. Shells ,rocks , and stones of every shape and size can be found here. Not to be missed are the park’s other attractions: acres of woodland ,four galleries, and five historic houses!

Position: Conference House Park Visitor Center in Conference House Park ,298 Satterlee Street ,Staten Island

Event Organizer: Conference House Park

Contact　 Email: john.kilcullen@parks .nyc.qov

1.Which walking tour may attract people interested in Chinese culture?

A.Community Days at Conference House Park

B.Greenbelt on the Go

C.Adult Afternoon Hikes

D.The South Pole at Wards Point

2.What do we know about Greenbelt on the Go?

A.The length of the hike is settled

B.People will visit three distinct parks

C.It takes place in Conference House Park

D.Visitors need to register in advance

3.What do the four walking tours have in common?

A.They are all for adults.

B.They all charged no fees

C.They’re held by the same organizer.

D.They require visitors to bring food.

高三英语阅读理解简单题查看答案及解析

Hiking is a great way to get active and reduce stress while you are exploring the city.Visit our page to find some of the best free walking tours across New York City.

Community Days at Conference House Park

Wednesday ,September 19, 2018　　　　 12:00p.m.---2:00p.m.

Enjoy new gardens at the Visitor Center. Explore and help repair the three self-designed gardens: vegetable, native plant, and sculpture. Experience kids crafts，adult art programs, Tai Chi and more in this lovely setting.

Position: Conference House Park, 298 Satterlee Street, Staten Island

Event Organizer: Conference House Park

Phone　 Number: (718)227-1463

Contact　 Email: john.kilcullen@parks .nyc.qov

Greenbelt on the Go

Tuesday, August 14, 2018　　 10:00a.m.---11:30a.m.

Join us for relaxing walks through our parks. Enjoy the pretty views of them, as we point out a few of the distinct features that make each park special. The length of each hike will be determined by the pace of the group. Registration is required.To register, please email naturecenter@sigreenbelt.org before August 14.

Position: Greenbelt Nature Center in Blood Root Valley, 700 Rockland Avenue at Brielle Avenue Staten Island

Event Organizer: Staten Island Greenbelt Conservancy, Greenbelt Environmental Education Department

Phone Number: (718)351-3450

Contact Email: naturecenter@sigreenbelt.org

Adult Afternoon Hikes

Wednesday, October 10,2018　　 1:30p.m.---3:00p.m.

Get familiar with the Greenbelt and local parks by hiking with other adults !You’re encouraged to bring small meals and drinks for the break time.

Position: Greenbelt Nature Center in Blood Root Valley, 700 Rockland Avenue at Brielle Avenue Staten Island

Event Organizer: Staten Island Greenbelt Conservancy, Greenbelt Environmental Education Department

Phone Number: (718)351-3450

Contact Email: naturecenter@sigreenbelt.org

The South Pole at Wards Point

Thursday ,November 15,2018　　 7:00a.m.---7:00p.m.

The three miles of nearby natural shoreline are a sandy beach. Shells ,rocks , and stones of every shape and size can be found here. Not to be missed are the park’s other attractions: acres of woodland ,four galleries, and five historic houses!

Position: Conference House Park Visitor Center in Conference House Park ,298 Satterlee Street ,Staten Island

Event Organizer: Conference House Park

Contact　 Email: john.kilcullen@parks .nyc.qov

1.Which walking tour may attract people interested in Chinese culture?

A. Community Days at Conference House Park

B. Greenbelt on the Go

C. Adult Afternoon Hikes

D. The South Pole at Wards Point

2.What do we know about Greenbelt on the Go?

A. The length of the hike is settled

B. People will visit three distinct parks

C. It takes place in Conference House Park

D. Visitors need to register in advance

3.What do the four walking tours have in common?

A. They are all for adults.

B. They all charged no fees

C. They’re held by the same organizer.

D. They require visitors to bring food.

高三英语阅读理解简单题查看答案及解析

Kindness is a simple answer in a sometimes difficult and challenging world.For a long time it has been my work to____and appreciate all people and to____others to do the same.

When my granddaughter Skylar was young and we'd go out,we had a(n)____called "Who can make the most people smile?" And we continue it today.It____for a wonderful day.When Skylar sees someone walking down the aisle with her____down,she'll walk up to her and gives her a big____.I watch her walk on.turn around and smile at Skylar____ perhaps smile at someone else.

Kindness is a chain that____us all together.In 2002,my dad had a series of strokes and other illness.At that time, I was in a women's networking____.One day I asked the ladies if they could send their____energies and maybe do something nice for someone to whom they would not____think about doing something nice.

That same day,I made cookies for the____at the post office.When I gave him the cookies he____looked a little embarrassed."Why,Linda?"he asked."Because I____you!"I answered."When I get here at 6 a.m.and it is still____ outside,knowing you are inside makes me feel____.And when I first moved here and my post office____was always empty,you always____me on.And you keep this place____."That evening his wife called me and said that he was ____."No one even knows his name,let alone bakes him cookies!"

1.A. observe　　 B. recommend　　 C. acknowledge　　 D. judge

2.A. encourage　　 B. train　　 C. praise　　 D. comfort

3.A. contest　　 B. speech　　 C. surprise　　 D. involvement

4.A. answers　　 B. applies　　 C. searches　　 D. makes

5.A. luck　　 B. head　　 C. hand　　 D. shoulder

6.A. sign　　 B. shout　　 C. smile　　 D. gift

7.A. but　　 B. still　　 C. so　　 D. or

8.A. takes　　 B. pulls　　 C. urges　　 D. protects

9.A. achievement　　 B. communication　　 C. organization　　 D. skill

10.A. positive　　 B. possible　　 C. exact　　 D. common

11.A. adequately　　 B. properly　　 C. increasingly　　 D. normally

12.A. manager　　 B. businessman　　 C. guard　　 D. protector

13.A. consequently　　 B. strangely　　 C. otherwise　　 D. actually

14.A. trust　　 B. appreciate　　 C. admire　　 D. inspire

15.A. dark　　 B. cold　　 C. lonely　　 D. inconvenient

16.A. excited　　 B. pleased　　 C. safe　　 D. curious

17.A. address　　 B. box　　 C. window　　 D. seat

18.A. counted　　 B. turned　　 C. put　　 D. cheered

19.A. spotless　　 B. cheerless　　 C. fearless　　 D. fruitless

20.A. interested　　 B. touched　　 C. focused　　 D. worried

高三英语完形填空中等难度题查看答案及解析

If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing(翻来覆去) and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed, but tired and worn out and unable to face a new day.

Dr. Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates that ________. Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”

So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”

1.What is the best title of the passage? (Please answer within 5 words)

2.Which sentence in the passage can be replaced by the following one?

People shouldn’t go to sleep immediately but should take a break after working late in the night.

3.Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words)

4.Someone says that the longer you sleep, the better you feel. Try to find an argument from the passage against the idea. (Please answer within 15 words)

5.Translate the underlined sentence in the first paragraph into Chinese.

高三英语填空题中等难度题查看答案及解析

While I will explain a bit about the science of stress and relaxation a little later simple way to think about it is that our body 's stress response works like a car alarm. Keep us safe by warning us of the presence of danger in our immediate environment.

But instead of warning us with a loud and annoying sound，our body alarm system lets us know that something is wrong by creating changes in our neurochemistry (神经化学）.If you've ever expe­rienced pain in your stomach，periods of extreme anger, inability to focus or even insomnia (失眠），chances are your body was paying the price in those moments for the brain chemistry of stress.

So if it's so uncomfortable，why not just get rid of stress altogether?

This is not only impractical，it would be dangerous. Let's go back to the metaphor (比喻说法）of the car alarm. If the alarm is turned off altogether，the car is exposed to continual danger without there being any way of your knowing about it until it is too late. It would be like walking through the jungle without any fear signal in the presence of a poisonous snake or other dangerous animals — while it might feel “nice” to be so relaxed，your body actually needs the stress response not only to remind you of danger but also to offer extra adrenaline (肾上腺素) for your heart and extra blood　 and oxygen for your arms and legs.

However，if the car alarm goes off at any time，someone just looks at the car with a bit of an attitude，and it becomes equally useless. Not only do we stop paying attention to it，but it begins to drive us and everyone around us becomes a little bit crazy. In the case of our bodies，walking around in a constant state of alarm also has some pretty alarming health consequences，which we will explore in greater depth in the next chapter.

1.Our body's stress response is compared to a car alarm in that　　 .

A.they work all the time B.they both give a signal

C.they work in the same way D.they both produce a sound

2.When our body alarm system works，　　　 .

A.we feel calm

B.we feel excited

C.some changes happen in our brain

D.some changes happen in our heart

3.What would happen if stress were got rid of completely?

A.We'11 be free of worries.

B.We'11 achieve a sense of safety.

C.We'11 reach a perfect state of mind.

D.We'11 fail to realize the possible danger.

4.What's the purpose of giving the example of walking through the Jungle in Paragraph 4?

A.To show the harm of stress.

B.To show the effect of stress.

C.To explain the function of stress response.

D.To explain the necessity of stress response.

高三英语阅读理解中等难度题查看答案及解析

While I will explain a bit about the science of stress and relaxation a little later simple way to think about it is that our body 's stress response works like a car alarm. Keep us safe by warning us of the presence of danger in our immediate environment.

But instead of warning us with a loud and annoying sound，our body alarm system lets us know that something is wrong by creating changes in our neurochemistry (神经化学）.If you've ever expe­rienced pain in your stomach，periods of extreme anger, inability to focus or even insomnia (失眠），chances are your body was paying the price in those moments for the brain chemistry of stress.

So if it's so uncomfortable，why not just get rid of stress altogether?

This is not only impractical，it would be dangerous. Let's go back to the metaphor (比喻说法）of the car alarm. If the alarm is turned off altogether，the car is exposed to continual danger without there being any way of your knowing about it until it is too late. It would be like walking through the jungle without any fear signal in the presence of a poisonous snake or other dangerous animals — while it might feel “nice” to be so relaxed，your body actually needs the stress response not only to remind you of danger but also to offer extra adrenaline (肾上腺素) for your heart and extra blood and oxygen for your arms and legs.

However，if the car alarm goes off at any time，someone just looks at the car with a bit of an attitude，and it becomes equally useless. Not only do we stop paying attention to it，but it begins to drive us and everyone around us becomes a little bit crazy. In the case of our bodies，walking around in a constant state of alarm also has some pretty alarming health consequences，which we will explore in greater depth in the next chapter.

1.Our body's stress response is compared to a car alarm in that　　　 .

A. they work all the time　　 　　　 　 B. they both give a signal

C. they work in the same way　　 　　 D. they both produce a sound

2.When our body alarm system works，　　　　 .

A. we feel calm

B. we feel excited

B. some changes happen in our brain

D. some changes happen in our heart

3.What would happen if stress were got rid of completely?

A. We'11 be free of worries.

B. We'11 achieve a sense of safety.

C. We'11 reach a perfect state of mind.

D. We'11 fail to realize the possible danger.

4. What's the purpose of giving the example of walking through the Jungle in Paragraph 4?

A. To show the harm of stress.

B. To show the effect of stress.

C. To explain the function of stress response.

D. To explain the necessity of stress response.

高三英语阅读理解中等难度题查看答案及解析

Shopping is not as simple as you may think! There are all sorts of tricks at play each time we reach out for that particular brand of product on the shelf． Colouring, for example, varies according to what the producers are trying to sell．Health foods are packaged （包装） in greens, yellows or browns because we think of these as healthy colours．Ice cream packets are often blue and expensive goods, like chocolates, are gold or silver．

When some kind of pain killer was brought out recently, researchers found that the colours turned the customers off because they made the product look weak and ineffective．

Eventually, it came on the market in a dark blue and white package—blue because we think of it as safe, and white as calm． The size of a product can attract a shopper．But quite often a bottle doesn’t contain as much as it appears to．

It is believed that the better-known companies spend, on average, 70 per cent of the total cost of the product itself on packaging!

The most successful producers know that it’s not enough to have a good product．The founder of Pears soap, who for 25 years has used pretty little girls to promote （推销） their goods, came to the conclusion: “Any fool can make soap, but it takes a genius to sell it．”

1.Which of the following may trick a shopper into buying a product according to the text?

A．The cost of its package．         B．The price of the product．

C．The colour of its package．       D．The brand name of the product．

2.The underlined part “the colours turned the customers off”（in Par A．3 ） means that the colours _____．

A．attracted the customers strongly         B．had weak effects on the customers

C．tricked the customers into shopping      D．caused the customers to lose interest

3.Which of the following is the key to the success in product sales?

A．The way to promote goods．               B．The discovery of a genius．

C．The team to produce a good product．   D．The brand name used by successful producers．

4.Which of the following would be the best title for this text?

A．Choice of Good Products                     B．Disadvantages of Products

C．Effect of Packaging on Shopping         D．Brand Names and Shopping Tricks

高三英语阅读理解中等难度题查看答案及解析