That“Monday morning feeling”could be a crushing pain in the chest which leaves you sweating and gasping for breath. Recent research from Germany and Italy shows that heart attacks are more common on Monday mornings and doctors blame the stress of returning to work after the weekend break.
The risk of having a heart attack on any given day should be one in seven, but a six-year study helped by researchers at the Free University of Berlin of more than 2, 600 Germans showed that the average person had a 20 percent higher chance of having a heart attack on a Monday than on any other day.
Working Germans are particularly not protected against attack, with a 33 percent higher risk at the beginning of the working week. Non-workers, by comparison, appear to be no more at risk on a Monday than any other day.
A study of 11, 000 Italians proved 8 a. m. on a Monday morning as the most stressful time for the heart, and both studies showed that Sunday is the least stressful day, with fewest heart attacks in both countries.
The finding could lead to a better understanding of what is the immediate cause of heart attacks, according to Dr Stefan Willich of the Free University. “We know a lot about long-term risk factors such as smoking and cholesterol(胆固醇)but we don’t know what actually causes heart attacks, so we can’t give clear advice on how to prevent them, ”he said.
Monday mornings have a double helping of stress for the working body as it makes a rapid change from sleep to activity, and from the relaxing weekend to the pressures of work.
“When people get up, their blood pressure and heart rate go up and there are hormonal(内分泌)changes in their bodies, ”Willich explained. “All these things can have an unfavorable effect in the blood system and increase the risk of a clot(血凝块)which will cause a heart attack.”
“When people return to work after a weekend off, the pace of their life changes. They have a higher workload, more stress, more anger and more physical activities,”said Willich.
1.Monday morning feeling, as this passage shows, ________.
A.is not as serious as people thought |
B.is the first killer in Germany and Italy |
C.is created by researchers in Germany and Italy |
D.is harmful to working people in developed countries |
2.To protect people from a heart attack, doctors have paid much attention to ________.
A.people’s working time | B.people’s living place |
C.people’s diet and lifestyle | D.people’s nationalities |
3.It can be learned from this passage that the heart attack has something to do with all the following EXCEPT ________.
A.blood pressure | B.heart rate | C.hormonal changes | D.blood type |
4.If the researchers give us some advice to avoid Monday morning feeling, what might it be?
A.Improve working conditions. | B.Never go to work on Mondays. |
C.Stay with a doctor on Mondays. | D.Get up late on Monday mornings. |
高三英语阅读理解中等难度题
That“Monday morning feeling”could be a crushing pain in the chest which leaves you sweating and gasping for breath. Recent research from Germany and Italy shows that heart attacks are more common on Monday mornings and doctors blame the stress of returning to work after the weekend break.
The risk of having a heart attack on any given day should be one in seven, but a six-year study helped by researchers at the Free University of Berlin of more than 2, 600 Germans showed that the average person had a 20 percent higher chance of having a heart attack on a Monday than on any other day.
Working Germans are particularly not protected against attack, with a 33 percent higher risk at the beginning of the working week. Non-workers, by comparison, appear to be no more at risk on a Monday than any other day.
A study of 11, 000 Italians proved 8 a. m. on a Monday morning as the most stressful time for the heart, and both studies showed that Sunday is the least stressful day, with fewest heart attacks in both countries.
The finding could lead to a better understanding of what is the immediate cause of heart attacks, according to Dr Stefan Willich of the Free University. “We know a lot about long-term risk factors such as smoking and cholesterol(胆固醇)but we don’t know what actually causes heart attacks, so we can’t give clear advice on how to prevent them, ”he said.
Monday mornings have a double helping of stress for the working body as it makes a rapid change from sleep to activity, and from the relaxing weekend to the pressures of work.
“When people get up, their blood pressure and heart rate go up and there are hormonal(内分泌)changes in their bodies, ”Willich explained. “All these things can have an unfavorable effect in the blood system and increase the risk of a clot(血凝块)which will cause a heart attack.”
“When people return to work after a weekend off, the pace of their life changes. They have a higher workload, more stress, more anger and more physical activities,”said Willich.
1.Monday morning feeling, as this passage shows, ________.
A.is not as serious as people thought |
B.is the first killer in Germany and Italy |
C.is created by researchers in Germany and Italy |
D.is harmful to working people in developed countries |
2.To protect people from a heart attack, doctors have paid much attention to ________.
A.people’s working time | B.people’s living place |
C.people’s diet and lifestyle | D.people’s nationalities |
3.It can be learned from this passage that the heart attack has something to do with all the following EXCEPT ________.
A.blood pressure | B.heart rate | C.hormonal changes | D.blood type |
4.If the researchers give us some advice to avoid Monday morning feeling, what might it be?
A.Improve working conditions. | B.Never go to work on Mondays. |
C.Stay with a doctor on Mondays. | D.Get up late on Monday mornings. |
高三英语阅读理解中等难度题查看答案及解析
Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labour through your work, you may say that you’re “hot”. That’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people that peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues (自言自语)as “Get up , John ! You’ll be late for work again !” The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.
You can’t change your energy cycle, but you can make your life fit it better. Habit can help. Dr. Kleitman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract your cycle to some extent by habitually staying up later than you want to . If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle , but you’ll get up steam and work better at your low point .
Get off to a slow start which saves your energy. Get up with a yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy for your sharper hours .
1.If you want to work better at your low point in the morning, you should .
A. change your energy cycle B. overcome your laziness
C. get up early than usual D. go to bed earlier
2.You are advised to rise with a yawn and stretch because it will .
A. help to keep your energy for the day’s work
B. help you to control your temper early in the day
C. enable you to get your energy on your routine work
D. keep your energy cycle under control all day
3.What’s the best title of the passage?
A. Change Your Habits B. Save Your Energy
C. Daily Energy Cycle D. Temperature-and-Energy Peak
4.The text is probably taken from a ______.
A. news report B. research paper
C. medical textbook D. fashion journal
高三英语阅读理解中等难度题查看答案及解析
Do you find getting up in the morning so difficult that it's painful? This might be called laziness, but Dr.Kleitman has a new explanation.He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you're “hot”.That's true.The time of day when you feel most energetic is when your cycle of body temperature is at its peak(高峰).For some people the peak comes before noon.For others it comes in the afternoon or evening.No one has discovered why this is so, but it leads to such familiar monologues ( 自言自语 ) as: “Get up, John! You'll be late for work again!” The possible explanation to the trouble is that John is at his temperature-and- energy peak in the evening.Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.
You can't change your energy cycle, but you can learn to make your life fit it better.Habit can help, Dr.Kleitman believes.Maybe you're sleepy in the evening but feel you must stay up late anyway.Counteract ( 对抗 ) your cycle to some extent by habitually staying up later than you want to.If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour.This won't change your cycle, but you'll get up steam ( 鼓起干劲 ) and work better at your low point.
Get off to a slow start which saves your energy.Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor.Avoid the troublesome search for clean clothes by laying them out the night before.Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.
1.If a person finds getting up early a problem, most probably________.
A.he is a lazy person
B.he refuses to follow his own energy cycle
C.he is not sure when his energy is low
D.he is at his peak in the afternoon or evening
2.Which of the following may lead to family quarrels according to the passage?
A.Unawareness of energy cycles. B.Familiar monologues.
C.A change in a family member's energy cycle.
D.Attempts to control the energy cycle of other family members.
3.If one wants to work more efficiently at his low point in the morning, he should________.
A.change his energy cycle B.overcome his laziness
C.get up earlier than usual D.go to bed earlier
4.Which of the following statements is NOT true?
A.Getting off to work with a minimum effort helps save one's energy.
B.Dr.Kleitman explains why people reach their peaks at different hours of day.
C.Habits help a person adapt to his own energy cycle.
D.Children have energy cycles, too.
高三英语阅读理解中等难度题查看答案及解析
Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle (能量周期).
During the hours when you labour through your work you may say that you’re “hot”. That’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why it is so, but it leads to such familiar monologues (自言自语) as : “Get up, John! You’ll be later for work again!” The possible explanation to the trouble is that John is at his temperature and energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.
You can’t change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract (对抗) your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam (振作精神) and work better at your low point.
Get off to a slow start which saves your energy. Get up with a leisurely yawn (呵欠) and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine (例行的) work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.
1.If a person finds getting up early a problem most probably ________.
A. he is a lazy person
B. he refuses to follow his own energy cycle
C. he is not sure when his energy is low
D. he is at his peak in the afternoon or evening
2.Which of the following may lead to family quarrels according to the passage?
A. Unawareness of the energy cycles.
B. Familiar monologues.
C. A change in a family member’s energy cycle.
D. Attempts to control the energy cycle of other family members.
3.If one wants to work more efficiently at his low point in the morning, he should ________.
A. change his energy cycle
B. overcome his laziness
C. get up earlier than usual
D. go to bed earlier
4.You are advised to rise with a yawn and stretch because it will ________.
A. help to keep your energy for the day’s work
B. help you to control your temper early in the day
C. enable you to concentrate on your routine work
D. keep your energy cycle under control all day
高三英语阅读理解中等难度题查看答案及解析
With around 100 students scheduled to be in that 9 am Monday morning lecture, it is no surprise that almost 20 people actually make it to the class and only 10 of them are still awake after the first 15 minutes; it is not even a surprise that most of them are still in their pyjamas(睡衣). Obviously, students are terrible at adjusting their sleep cycles to their daily schedule.
All human beings possess a body clock. Along with other alerting(警报)systems, this governs the sleep/wake cycle and is therefore one of the main processes which govern sleep behaviour. Typically, the preferred sleep/wake cycle is delayed in adolescents, which leads to many students not feeling sleepy until much later in the evenings. This typical sleep pattern is usually referred to as the“night owl”schedule of sleep.
This is opposed to the“early bird”schedule, and is a kind of disorder where the individual tends to stay up much past midnight. Such a person has great difficulty in waking up in the mornings. Research suggests that night owls feel most alert and function best in the evenings and at night. Research findings have shown that about 20 percent of people can be classified as“night owls”and only 10 percent can be classified as“early birds”—the other 70 percent are in the middle. Although this is clearly not true for all students, for the ones who are true night owls this gives them an excellent excuse for missing their lectures which unfortunately fall before midday.
1. What does the author stress in Paragraph 1?
A. Many students are absent from class.
B. Students are very tired on Monday mornings.
C. Students do not adjust their sleep patterns well.
D. Students are not well prepared for class on Mondays.
2.Which of the following is true according to Paragraph 2?
A. Most students prefer to get up late in the morning.
B. Students don’t sleep well because of alerting systems.
C. One’s body clock governs the sleep/wake cycle independently.
D. Adolescents’delayed sleep/wake cycle isn’t the preferred pattern.
3.Which of the following is closest in meaning to the underlined word “classified”?
A. Criticised. B. Grouped. C. Organised. D. Named.
4.What does the text mainly talk about?
A. Functions of the body clock.
B. The “night owl” phenomenon.
C. Human beings’ sleep behaviour.
D. The school schedule of “early birds”.
高三英语阅读理解中等难度题查看答案及解析
Willi around 100 students scheduled to be in that 9 am Monday morning lecture, it is no surprise that almost 20 people actually make it to the class and only 10 of them arc still awake after the first IS minutes; it is not even a surprise that most of them are still in their pyjamas (睡衣). Obviously, students are terrible at adjusting their sleep cycles to their daily schedule.
All human beings possess a body clock. Along with other alerting (警报) systems, this governs the sleep/wake cycle and is therefore one of the main processes which govern sleep behaviour. Typically, the preferred sleep/wake cycle is delayed in adolescents, which leads to many students not feeling sleepy until much later in the evenings. This typical sleep pattern is usually referred to as the "night owl" schedule of sleep.
This is opposed to the "early bird" schedule, and is a kind of disorder where the individual tends to stay up much past midnight. Such a person has great difficulty in waking up in the mornings. Research suggests that night owls feel most alert and function best in the evenings and at night. Research findings have shown that about 20 percent of people can be classified as "night owls" and only 10 percent can be classified as "early birds" - the other 70 percent are in the middle. Although this is clearly not true for all students, for the ones who are true night owls this gives them an excellent excuse for missing their lectures which unfortunately fall before midday.
1.What docs the author stress in Paragraph I?
A. Many students are absent from class.
B. Students are very tired on Monday mornings.
C. Students do not adjust their sleep patterns well.
D. Students are not well prepared for class on Mondays.
2.Which of the following is true according to Paragraph 2?
A. Most students prefer to get up late in the morning.
B. Students don't sleep well because of alerting systems.
C. One's body clock governs the sleep/wake cycle independently.
D. Adolescents' delayed sleep/wake cycle isn't the preferred pattern.
3.Which of the following is closest in meaning to the underlined word "classified"?
A. Criticised. B. Grouped. C. Organised. D. Named.
4.What docs the text mainly talk about?
A. Functions of the body clock.
B. The "night owl" phenomenon.
C. Human beings' sleep behaviour.
D. The school schedule of "early birds".
高三英语阅读理解中等难度题查看答案及解析
With around 100 students scheduled to be in that 9:00 am Monday morning lecture, it is no surprise that almost 20 people actually make it to the class and only 10 of them are still awake after the first 15 minutes; it is not even a surprise that most of them are still in their pajama’s(睡衣). Obviously, students are terrible at adjusting their sleep cycles to their daily schedule.
All human beings possess a body clock. Along with other alerting systems, this governs the sleep/wake cycle and is therefore one of the main processes which govern sleep behaviour. Typically, the preferred sleep/wake cycle is delayed in adolescents, which leads to many students not feeling sleepy until much later in the evenings. This typical sleep pattern is usually referred to as the “night owl” schedule of sleep.
This is opposed to the “early bird” schedule, and is a kind of disorder where the individual tends to stay up much past midnight. Such a person has great difficulty in waking up in the mornings. Research suggests that night owls feel most alert and function best in the evenings and at night. Research findings have shown that about 20 percent of people can be classified as “night owls” and only 10 percent can be classified as “early birds” ------ the other 70 percent are in the middle. Although this is clearly not true for all students, for the ones who are true night owls, this gives them an excellent excuse for missing their lectures which unfortunately fall before midday.
1.What does the author stress in Paragraph 1 ?
A. Many students are absent from class.
B. Students are very tired on Monday mornings.
C. Students do not adjust their sleep patterns well.
D. Students are not well prepared for class on Mondays.
2.Which of the following is true according to Paragraph 2?
A . Most students prefer to get up late in the morning.
B. Students don’t sleep well because of alerting systems.
C .One’s body clock governs the sleep/wake cycle independently.
D. Adolescents’ delayed sleep/wake cycle isn’t the preferred pattern.
3.Which of the following is closest in meaning to the underlined word “classified”?
A. Criticized B. Grouped
C. Organized D. Named
4.What does the text mainly talk about?
A. Functions of the body clock.
B. The “night owl” phenomenon.
C. Human beings’ sleep behaviour.
D. The school schedule of “early birds”.
高三英语阅读理解中等难度题查看答案及解析
With around 100 students scheduled to be in that 9:00 am Monday morning lecture, it is no surprise that almost 20 people actually make it to the class and only 10 of them are still awake after the first 15 minutes; it is not even a surprise that most of them are still in their pajama’s(睡衣). Obviously, students are terrible at adjusting their sleep cycles to their daily schedule.
All human beings possess a body clock. Along with other alerting systems, this governs the sleep/wake cycle and is therefore one of the main processes which govern sleep behaviour. Typically, the preferred sleep/wake cycle is delayed in adolescents, which leads to many students not feeling sleepy until much later in the evenings. This typical sleep pattern is usually referred to as the “night owl” schedule of sleep.
This is opposed to the “early bird” schedule, and is a kind of disorder where the individual tends to stay up much past midnight. Such a person has great difficulty in waking up in the mornings. Research suggests that night owls feel most alert and function best in the evenings and at night. Research findings have shown that about 20 percent of people can be classified as “night owls” and only 10 percent can be classified as “early birds” ------ the other 70 percent are in the middle. Although this is clearly not true for all students, for the ones who are true night owls, this gives them an excellent excuse for missing their lectures which unfortunately fall before midday.
1.What does the author stress in Paragraph 1?
A. Many students are absent from class.
B. Students are very tired on Monday mornings.
C. Students do not adjust their sleep patterns well.
D. Students are not well prepared for class on Mondays.
2.Which of the following is true according to Paragraph 2?
A. Most students prefer to get up late in the morning.
B. Students don’t sleep well because of alerting systems.
C. One’s body clock governs the sleep/wake cycle independently.
D. Adolescents’ delayed sleep/wake cycle isn’t the preferred pattern.
3.Which of the following is closest in meaning to the underlined word “classified”?
A. Criticized B. Grouped C. Organized D. Named
4.What does the text mainly talk about?
A. Functions of the body clock.
B. The “night owl” phenomenon.
C. Human beings’ sleep behaviour.
D. The school schedule of “early birds”.
高三英语阅读理解中等难度题查看答案及解析
Temporary failure is not to be feared. We must bear it in mind that the pains-taking effort we have will ______ in the long run.
A. pay off B. take off
C. break off D. kick off
高三英语单项填空中等难度题查看答案及解析
I was so excited at the news that I could hardly ________ my feelings in words.
A. carry B. convey C. talk D. communicate.
高三英语单项填空中等难度题查看答案及解析