You can set a budget for your time just as you can set a budget for your money. Since you’re trying to reduce worry rather than increase it,go into this process with a focus on maximizing(使…最大化)your personal time,rather than cramming(塞满) as much as you can into each day.
● Set a sleep schedule 1. Give yourself a one-hour target window for bedtime in the evening,and set a strict time to get up in the morning.Be sure that the space between your bedtime and the start of your day gives you roughly an hour more than the amount of sleep you actually need.2.
●Take care of tasks at the same time every day. Plan time for daily health care, commuting(乘公交下上班),work,shopping,eating,and chores(家务).Add in time for anything else you do most days,such as homework,exercise,or an active hobby. 3.All the time left over is your free time,to use for relaxation or whatever else you want.
● 4. For example,you might plan to go, dropping on your way home from work, to save the extra trip
For many people,an irregular work schedule make this kind of budgeting difficult.5.
A. However, you can still plan to work around your schedule in the same order every day.
B.Stick to it,even on weekends
C.Try to combine trips outside the home to maximize your free time
D.Different days call for different approaches.
E.Therefore.you won’t lay down and start worrying about whether or not you’ll fall asleep on time.
F.Sit comfortably and focus on your breathing until the rest of your thoughts become quiet.
G.Put them in a specific order that works for you
高三英语其他题中等难度题
You can set a budget for your time just as you can set a budget for your money. Since you’re trying to reduce worry rather than increase it,go into this process with a focus on maximizing(使…最大化)your personal time,rather than cramming(塞满) as much as you can into each day.
● Set a sleep schedule 1. Give yourself a one-hour target window for bedtime in the evening,and set a strict time to get up in the morning.Be sure that the space between your bedtime and the start of your day gives you roughly an hour more than the amount of sleep you actually need.2.
●Take care of tasks at the same time every day. Plan time for daily health care, commuting(乘公交下上班),work,shopping,eating,and chores(家务).Add in time for anything else you do most days,such as homework,exercise,or an active hobby. 3.All the time left over is your free time,to use for relaxation or whatever else you want.
● 4. For example,you might plan to go, dropping on your way home from work, to save the extra trip
For many people,an irregular work schedule make this kind of budgeting difficult.5.
A. However, you can still plan to work around your schedule in the same order every day.
B.Stick to it,even on weekends
C.Try to combine trips outside the home to maximize your free time
D.Different days call for different approaches.
E.Therefore.you won’t lay down and start worrying about whether or not you’ll fall asleep on time.
F.Sit comfortably and focus on your breathing until the rest of your thoughts become quiet.
G.Put them in a specific order that works for you
高三英语其他题中等难度题查看答案及解析
Now it is the time to set your resolutions. As you head into almost a whole year, your first step is to believe you can do it. Here’s how to prepare yourself effectively.
1.
Eating better and exercising more are all nice ideas, but they’re too general and don’t give you a plan of action. People often lack motivation when the problem is really a lack of clarity. If you want to eat better, be specific: Resolve to add a fruit or vegetable to your lunch every day, limit fast food to once per week, or have dessert once a week.
Make it possible
2.. To eat better, put that bowl of fruit right next to your lunch bag, so you grab an apple or orange every day. To exercise more, you might want to run more. But if you’re a night person, don’t make it harder on yourself by trying to run every morning before work.3.
Allow yourself to fail
Everyone has occasional slips.4.. 71% of successful resolvers say their first failure strengthened their efforts. Learn to refuse something annoying under high pressure. Even people who don’t like apple pie still eat it when offered politely. Instead, say “No, thanks.” If you do slip, focus on getting back on track, not the slip.
Set yourself up for success
Do you try to stay off your phone? Get it out of your bedroom by using a standard alarm clock. One alarm clock only costs $6 now. If you want to limit sweets, get them out of your house. Do you want to reduce breaks?5..
A.Speak it to your friends
B.Make it as specific as possible
C.Stay away from your work’s rest room
D.Instead, do it after you finish your work
E.But don’t let the occasions occupy your track
F.Prove it to yourself with small wins over time
G.Avoid resolutions that sound great but are unattainable
高三英语七选五中等难度题查看答案及解析
You had better ______some time every day for sports so that you can keep yourself energetic.
A. set aside B. take up C. put away D. give out
高三英语单项填空中等难度题查看答案及解析
You had better ______some time every day for sports so that you can keep yourself energetic.
A. set aside B. take up C. put away D. give out
高三英语单项填空中等难度题查看答案及解析
Vaping can be just as damaging to your health as smoking. But the minute you kick the habit, you’ll feel a difference.
Vaping is the use of electronic cigarettes-e-cigarettes. Vaping became mainstream in the United States in the late 2000s. When e-cigarettes first hit the market, people believed they were a safer choice to tobacco cigarettes. We now know, however, that vaping, like smoking cigarettes can be quite damaging to your health-and equally addictive.
Kids and teenagers are especially attracted to vaping, thanks to attractive flavors. Vape use in high school students rose by 900 percent between 2011 and 2015.
Quitting vaping can be difficult, just like trying to stop smoking. There are some immediate, though often temporary, negative effects. The positive ones soon outpace the negative, however.
In as little as 20 minutes, your heart rate returns to normal, your blood pressure drops, and your circulation starts to normalize. Your breathing may improve, too.
Daily e-cigarette doubles a persons risk for a heart attack. If you quit, however, the risk begins to fall very quickly. Also, vaping, like cigarette smoking, can blunt your senses, reducing your ability to smell and taste. After just 48 hours without vaping, you may begin to notice your ability to taste and smell food has improved. Nicotine affects more than your brain: new research suggests nicotine can raise your blood sugar, too.
Smokers often have a troublesome cough or make a breathless sound when they breathe that many refer to as a smokers cough. Smoking even e-cigarettes can badly harm your lung health and make fighting off infections difficult. Quitting, however, will help your lungs recover. After one month, your lung capacity improves.
There will come a day when the bad habit of vaping won’t have any lasting influence on your body and your health.
1.What did Americans think of e-cigarettes?
A.They were cheaper. B.They were fashionable.
C.They were less harmful. D.They were environment-friendly.
2.What makes vaping popular among kids and teenagers?
A.Its taste. B.Its price.
C.Its shape. D.Its colour.
3.What does the underlined word “blunt” in paragraph 4 mean?
A.Destroy. B.Benefit. C.Sharp. D.Dull
4.What does the author intend to do by writing the text?
A.Introduce the use of e-cigarettes.
B.Point out how e-cigarettes harm kids.
C.Encourage people to refuse e-cigarettes.
D.Compare e-cigarettes with traditional ones.
高三英语阅读理解中等难度题查看答案及解析
4 apps to help you make the most of your money
Living on a student budget can be tough.Budgeting is essential and it’s important to make savings in any way possible,so you can make the most of your money.Here aye some useful apps for saving money as a student.
Unidays
Cost to sign up:free
This is probably the most well—received student discount app.It’s easy to sign up to and once you have,all you have to do is use the codes Unidays provides you with when you’re paying in-store or checking out online.Unidays also sometimes increases its discount offers at certain stores and websites.Keep an eye out for these increased discounts to save yourself some extra cash,particularly as Christmas is on the horizon.
Vouchercloud
Cost to sign up:free
Vouchercloud offers some amazing deals that cannot be missed.There’s frequent 2 for 1 deals or discount available at many well-known restaurants such as Pizza Express,Frankie& Benny’s and Giraffe.They also offer deals on hotels,city breaks and a range of items such as Real Techniques products.It's a great way to save on Christmas presents—the regular 40%off at The Body Shop is always worth looking out for!
TopCashback
Cost to sign up:free
You may have seen the TV adverts for TopCashback.With the TopCashback app,you can view all participating stores security cameras.Then,all you have to do is complete your online shopping Via the app to receive cash back on any purchases you make.For example,if you buy online at Amazon you can receive up to 9%cashback into your account.It doesn’t always seem like a lot of money but if you shop online frequently it all adds up!
Tastecard
Cost to sign up:subscriptions costs vary(monthly to annually subscriptions available)
Even though it costs to subscribe to Tastecard,the discounts are worth it.With a Tastecard,you can get 2 for 1 meals or 50%off food at participating restaurants,all of which can be viewed on the app or website simply by typing in your postcode.These discounts are available at chains like Pizza Hut and Bella Italia and also independent restaurants across Manchester.
1.Which of the following is the most popular with students?
A. Unidays. B. Vouchercloud. C. TopCashback. D. Tastecard.
2.What is special about TopCashback?
A. It can only be used in stores.
B. It costs a lot of money to sign up.
C. No ads for TopCashback appear on TV.
D. Online cashback can be stored in your account.
3.What does Tastecard help you to save money on?
A. Hotels. B. Restaurants. C. Tickets. D. Presents.
高三英语阅读理解简单题查看答案及解析
You Can Fly More Frequently
When traveling, airfare can take up a large part of your travel budget. What if you could fly practically for free? If it were possible, then you would probably travel more, right? 1.. While it may seem like a lot of work to accumulate miles, it’s pretty easy when you know how.
Sign up for mileage (里程) programs. You can’t gain miles if you don’t sign up. 2.. Pick one or two airlines that you use most often and try to bring all your points into those programs by flying with them.
Buy gifts and have dinner out. Most mileage programs have a business list where you can register several credit or debit cards and then earn miles for each purchase you make through their participating shops or meal you have at restaurant partners. 3., so why not make it count toward future travel?
Use your credit card. Look for a card that gives you rewards. There are a ton of credit card companies that offer mileage cards that give you miles for each dollar you spend. Use it for bills, groceries, gas and anything else you would normally use your bank account for and then pay it off at the end of the month. 4..
Rent a car. Whenever you rent a car, you have the choice to include your frequent flyer member number. 5., but it can be more beneficial to pay less than a dollar a day to earn one or more miles per dollar spent on your rental.
A. Some will charge a fee
B. With frequent flyer programs, you can
C. You’re probably doing these things anyway
D. It’s an easy way to accumulate miles and can add up really fast
E. In fact, you can get a free plane ticket just focusing on certain ones
F. Join frequent flyer programs, so you can start accumulating those miles
G. There are plenty of ways to earn money just by doing things you’re already doing
高三英语七选五中等难度题查看答案及解析
You Can Fly More Frequently
When traveling, airfare can take up a large part of your travel budget. What if you could fly practically for free? If it were possible, then you would probably travel more, right? 1.. While it may seem like a lot of work to accumulate miles, it’s pretty easy when you know how.
Sign up for mileage (里程) programs. You can’t gain miles if you don’t sign up. 2.. Pick one or two airlines that you use most often and try to bring all your points into those programs by flying with them.
Buy gifts and have dinner out. Most mileage programs have a business list where you can register several credit or debit cards and then earn miles for each purchase you make through their participating shops or meal you have at restaurant partners. 3., so why not make it count toward future travel?
Use your credit card. Look for a card that gives you rewards. There are a ton of credit card companies that offer mileage cards that give you miles for each dollar you spend. Use it for bills, groceries, gas and anything else you would normally use your bank account for and then pay it off at the end of the month. 4..
Rent a car. Whenever you rent a car, you have the choice to include your frequent flyer member number. 5., but it can be more beneficial to pay less than a dollar a day to earn one or more miles per dollar spent on your rental.
A. Some will charge a fee
B. With frequent flyer programs, you can
C. You’re probably doing these things anyway
D. It’s an easy way to accumulate miles and can add up really fast
E. In fact, you can get a free plane ticket just focusing on certain ones
F. Join frequent flyer programs, so you can start accumulating those miles
G. There are plenty of ways to earn money just by doing things you’re already doing
高三英语七选五中等难度题查看答案及解析
______ you keep it a secret for the time being? It’s just between us.
A. Must B. Can C. Should D. May
高三英语单项填空中等难度题查看答案及解析
As you’re busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. 1.
Pick a race
Having a race on your calendar (日历) is a motivation to keep running during the holiday. 2. Check our active. com or Running in the City for events near you.
Don’t skip breakfast
If you’re going to a holiday party in the evening, don’t make the mistake of skipping breakfast. You may think you’re saving calories for later. 3.
Bring your own healthy dishes
Chances are that most of the dishes at holiday gatherings are going to be high in calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know there will be at least one wise choice on the buffet table.
4.
If you’re heading to an evening event, eat regular meals and snacks every few hours up until party time. You won’t arrive at the party ready to attack appetizers (开胃品). Make sure you include fiber at each meal because it keeps you full longer.
Plan your runs
It’s easy to say that you’ll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make the first thing during a busy week. 5.
A. Treat yourself.
B. Eat small meals.
C. Try some or all of these strategies (策略).
D. In fact, it may lead to overeating later in the day.
E. Buy yourself a gift of some new running shoes and clothes.
F. If you have runs scheduled, you are more likely to get them done.
G. Once you choose one that is in a few weeks, set a plan and stick to it.
高三英语七选五中等难度题查看答案及解析