Myth: Skipping meals helps you lose weight fa...

Myth: Skipping meals helps you lose weight fast.

Truth: There’s no truth in this advice. Not only will you lose weight by starving yourself, but according to Carol Ann Rinzler, this may actually cause you to gain weight. Rinzler reasons that missing a meal causes your metabolism(新陈代谢) to slow down so that you burn food more slowly. This only makes you feel hungrier and by the time you finally do reach the table you will probably eat more food. Strange as it may seem, studies show that eating several small meals and snacks throughout the day is a more healthy way to lose pounds.

Myth: If you swallow (吞下) gum (口香糖)，it will stay inside your stomach for seven years.

Truth: Actually, it takes just a few days for gum to make its exit---not seven years, says Nei Izenberg, M. D., editor of Kids Health Organization. But because gum is made of the same thing as rubber, it cannot be fully digested (消化) in your stomach--- so if you gum up the works on a regular (经常的) basis, you might find yourself in a sticky situation.

Myth: The best way to stop a nosebleed is to lift your head back.

Truth: Now that’s bad advice. Bloody noses are caused by broken blood vessels (血管), so while lifting your head back might stop the fluid from rushing out of your nose, it won’t stop the bleeding; you’ll just end up swallowing lots of blood. Your best bet? “Rest quietly. Don’t poke or pick, and the blood will naturally clot (凝结) within a minute or two”. Suggests Dr. Izenberg.

Myth: Cutting your hair will make it grow long faster.

Truth: That’s not true. “Your hair isn’t like a lawn or a rosebush, where cutting can stimulate (刺激) fresh growth,” says Phillip Kingsley. The length of your hair is genetically ( 遗传地) determined. When it reaches a certain length, it stops growing. When you clear up the dead split ends, this make your hair look healthier, but not necessarilylonger.

1.According to Carol Ann Rinzler, skipping meals will __________.

A. help you lose weight fast

B. help you lose weight slowly

C. cause you to become fatter

D. make you burning food more quickly

2.Which of the following statements is NOT true according to the passage?

A. Gum cannot be fully digested in the stomach

B. Gum can leave your stomach after you swallow is a few days later

C. If you often swallow gum, you might find yourself in a sticky situation

D. Gum can stay inside your stomach for seven years if you swallow it

3.The length of your hair is determined by ________

A. clearing up the dead split ends

B. your gene

C. cutting it often

D. the food you eat

高三英语阅读理解中等难度题查看答案及解析

—Skipping breakfast is a great way to lose weight．

—_____ ．Actually it has the opposite effect．

A．That’s not the case    B．I cannot agree more

C．That’s for sure       D．I'm glad to know that

高三英语单项填空中等难度题查看答案及解析

—Skipping breakfast is a great way to lose weight.

—________. Actually it has the opposite effect.

A．I cannot agree more                     B．That's not the case

C．That's for sure                          D．I'm glad to know that

高三英语单项填空简单题查看答案及解析

Four Habits to Help You Succeed

We all want to succeed, whether it’s in losing weight or learning the guitar. For those who have tried and failed, success seems difficult to understand. Why does one person succeed where another person fails? 1.

1. Identify your core values.

Finding your core values is in line with creating inner motivation. 2.Pick a handful of things and actually write them down. Remind yourself of your values every day, and reflect on whether you are honoring those values through your work.

2. Pick a goal and focus on it.

Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your core values. Focus is key here. 3.If you perform many tasks at a time, you might never complete your projects because they will take far too long.

3. Set a deadline for success.

Set a date for success. Identify when you hope to achieve your goal. 4.By setting a time limit, you are making the process more real.

4.5.

Failure can’t be avoided when you take risks. By its very definition, the desire to succeed means you are risking failure. Many people tend to give up far too early. Don’t fall into this trap! Remember your mindset earlier. Know it will happen. A failure is merely you working out the details, and learning what works and what doesn’t. Use failure. Treat it as a good thing, and move on!

A. Stick to your goal.

B. Make the right decision.

C. I’ve made a list of four habits to help you set goals and achieve them.

D. Sit and reflect on what you value most.

E. Keep it realistic, while not giving you too much time.

F. The more focused you are on one goal, the higher chance you have of success.

G. Push yourself to be courageous, and take that next step.

高三英语七选五中等难度题查看答案及解析

Dieters' who eat meals high in protein might lose a bit more weight than those who get less protein and more carbohydrates (碳水化合物)一all other things being equal, a new analysis of past studies suggests. Researchers found that over an average of 12 weeks, people having a high一protein diet lost about 1.8 extra pounds, and more body fat, than those having a standard-protein diet.

Wycherley from the University of South" Australia in Adelaide, the lead author on the study says it’s possible that the body may spend more energy and bum more calories while dealing with protein, compared to carbohydrates. Another explanation for the link his team observed is that eating protein helps preserve muscle mass and muscle mass bums more calories, even when the body is resting, than other types of mass. He says people in the studies tend to get protein from a variety of animal and vegetable sources. Vegetable sources of protein include beans.

It is not obvious why a higher protein-to-carbohydrate ratio might help people lose more pounds——and one obesity researcher not involved in the new analysis questioned whether the trials were strong enough to make that conclusion. “The studies are generally far too short to tell effect,” Dr. James Levine from the Mayo Clinic in Scottsdale, Arizona, told Reuters Health in an e-mail. But given the limitations of the present evidence, Levine said, “It makes no real difference which of the weight-loss ways one chooses.”

1.According to Wycherley’s analysis, dieters should take in more ______.

A. fat         B. carbohydrates       C. protein D. calories

2.What can we learn from the studies?

A. It bums more calories to deal with carbohydrates.

B. Protein helps keep muscle mass which bums calories.

C. Vegetables contain more protein than animals.

D. No more calories are burned while the body is resting.

3.What is Levine’s attitude towards the conclusion of the studies?

A. Doubtful. B. Supportive. C. Curious. D. Agreeable.

高三英语阅读理解中等难度题查看答案及解析

Myth: If you cut your hair, it will grow long faster.

Truth: That’s not true. “Your hair isn’t like a lawn or a rosebush, where cutting can stimulate fresh growth,” says Phillip Kingsley. The length of your hair is genetically determined. When it reaches a certain length, it stops growing. When you clear up the dead split ends, this make your hair look healthier, but not necessarily longer.

Myth: If you skip meals, you lose weight fast.

Truth: There’s no truth in this advice. Not only will you lose weight by starving yourself, but according to Carol Ann Rinzler, this may actually cause you to gain weight. Rinzler reasons that missing a meal causes your metabolism(新陈代谢) to slow down so that you burn food more slowly. This only makes you feel hungrier and by the time you finally do reach the table you will probably eat more food. Strange as it may seem, studies show that eating several small meals and snacks throughout the day is a more healthy way to lose pounds.

Myth: If you swallow gum，it will stay inside your stomach for seven years.

Truth: Actually, it takes just a few days for gum to make its exit---not seven years, says NeiIzenberg, M. D., editor of Kids Health Organization. But because gum is made of the same thing as rubber, it cannot be fully digested in your stomach--- so if you gum up the works on a regular basis, you might find yourself in a sticky situation.

Myth: The best way to stop a nosebleed is to lift your head back.

Truth: Now that’s bad advice. Bloody noses are caused by broken blood vessels, so while lifting your head back might stop the fluid from rushing out of your nose, it won’t stop the bleeding; you’ll just end up swallowing lots of blood. Your best bet? “Rest quietly. Don’t poke or pick, and the blood will naturally clot (凝结) within a minute or two”. Suggests Dr. Izenberg.

1.The length of your hair is determined by ________

A. cutting it often　　　 　 B. your gene

C. the food you eat　　　　 D. clearing up the dead split ends

2.According to Carol Ann Rinzler, skipping meals will __________.

A. help you lose weight fast

B. help you lose weight slowly

C. cause you to become fatter

D. make you burning food more quickly

3.Which of the following statements is NOT true according to the passage?

A. Gum cannot be fully digested in the stomach

B. Gum can stay inside your stomach for seven years if you swallow it

C. Gum can leave your stomach after you swallow in a few days later

D. If you often swallow gum, you might find yourself in a sticky situation

高三英语阅读理解中等难度题查看答案及解析

Myth: If you cut your hair, it will grow long faster.

Truth: That’s not true. “Your hair isn’t like a lawn or a rosebush, where cutting can stimulate fresh growth,” says Phillip Kingsley. The length of your hair is genetically determined. When it reaches a certain length, it stops growing. When you clear up the dead split ends, this make your hair look healthier, but not necessarily longer.

Myth: If you skip meals, you lose weight fast.

Truth: There’s no truth in this advice. Not only will you not lose weight by starving yourself, but according to Carol Ann Rinzler, this may actually cause you to gain weight. Rinzler reasons that missing a meal causes your metabolism(新陈代谢) to slow down so that you burn food more slowly. This only makes you feel hungrier and by the time you finally do reach the table you will probably eat more food. Strange as it may seem, studies show that eating several small meals and snacks throughout the day is a more healthy way to lose pounds.

Myth: If you swallow gum，it will stay inside your stomach for seven years.

Truth: Actually, it takes just a few days for gum to make its exit---not seven years, says NeiIzenberg, M. D., editor of Kids Health Organization. But because gum is made of the same thing as rubber, it cannot be fully digested in your stomach--- so if you gum up the works on a regular basis, you might find yourself in a sticky situation.

Myth: The best way to stop a nosebleed is to lift your head back.

Truth: Now that’s bad advice. Bloody noses are caused by broken blood vessels, so while lifting your head back might stop the fluid from rushing out of your nose, it won’t stop the bleeding; you’ll just end up swallowing lots of blood. Your best bet “Rest quietly. Don’t poke or pick, and the blood will naturally clot (凝结成块) within a minute or two”, suggests Dr. Izenberg.

1.The length of your hair is determined by ________.

A. cutting it often　　　

B. your gene　　　

C. the food you eat　　

D. clearing up the dead split ends.

2.According to Carol Ann Rinzler, skipping meals will __________.

A. help you lose weight fast　

B. help you lose weight slowly

C. cause you to become fatter　

D. make you burning food more quickly

3. Which of the following statements is NOT true according to the passage?

A. Gum cannot be fully digested in the stomach.

B. Gum can stay inside your stomach for seven years if you swallow it.

C. Gum can leave your stomach after you swallow in a few days later.

D. If you often swallow gum, you might find yourself in a sticky situation

高三英语阅读理解困难题查看答案及解析

—“Crash diets” make us lose weight fast and I am all into that.

—But it_______better to work out.　

A. had　　　 B. would be　　　 C. wouldn’t have been　　　 D. must have been

高三英语单项填空中等难度题查看答案及解析

阅读下面材料，在空白处填入适当的内容或括号内单词的正确形式。

Hiking and fast-paced walking are great ways1. (lose) weight and to improve cardiovascular fitness. Get out in 2. sunshine and quicken the pace.

Start with 10 minutes and gradually increase your time. Make your 3. (day) goal 30 minutes of fast-paced walking. Walk 4. your normal walking pace for five minutes before picking up speed. This gets your breathing and heart rate up before starting an aerobic walking workout. After your workout, take five minutes to gradually return to your normal walking pace. This 5. (allow) your heart rate and blood pressure to stabilize.

It usually takes 6. (long) to go hiking than fast-paced walking. Each step you take in Hiking requires 7. (watch). Don’t race against others, but you can gradually pick up speed as you familiarize 8. with the trail. The challenge of hillside fields will cause your heart rate to increase. Take your time. 9. your uphill climb gets difficult and you’re breathing hard, stop and enjoy the views. Hiking alone is never a good idea. Take a friend, a 10. (rely) adult and your cellphone.

高三英语语法填空简单题查看答案及解析

Scientists have discovered that 　 1.　 (stay) in the cold could help us lose weight. Researchers at the University of California found that exposure to the cold increases levels of a protein that helps form brown fat -- the type of fat that produces heat and keeps us warm. Brown fat burns energy, 　 2.　 helps us lose weight. White fat stores extra energy, which results 　 3.　 weight gain. The researchers said that because air conditioning and heating give us constant, 4.　 (comfort) temperatures, our body’s need for brown fat has decreased. They found that outdoor workers in northern Finland who 　 5.　 (expose) to cold temperature have 6. significant amount of brown fat when 7.　 (compare) to same-aged indoor workers.

The research was conducted on two different control groups of mice. 　 8. group was injected with the protein that helps create brown fat. This group later gained 30% less weight after both groups were fed high-fat diets. The researchers say this could be good news in the fight against obesity. People who are obese have 　 9. （low) levels of brown fat than thinner people. If you can somehow increase levels of this protein, you could　　 10.　 (possible) lose more weight even if eating the same amount of food.

高三英语信息匹配中等难度题查看答案及解析