—Skipping breakfast is a great way to lose we...

—Skipping breakfast is a great way to lose weight．

—_____ ．Actually it has the opposite effect．

A．That’s not the case    B．I cannot agree more

C．That’s for sure       D．I'm glad to know that

高三英语单项填空中等难度题查看答案及解析

—Skipping breakfast is a great way to lose weight.

—________. Actually it has the opposite effect.

A．I cannot agree more                     B．That's not the case

C．That's for sure                          D．I'm glad to know that

高三英语单项填空简单题查看答案及解析

阅读下面材料，在空白处填入适当的内容或括号内单词的正确形式。

Hiking and fast-paced walking are great ways1. (lose) weight and to improve cardiovascular fitness. Get out in 2. sunshine and quicken the pace.

Start with 10 minutes and gradually increase your time. Make your 3. (day) goal 30 minutes of fast-paced walking. Walk 4. your normal walking pace for five minutes before picking up speed. This gets your breathing and heart rate up before starting an aerobic walking workout. After your workout, take five minutes to gradually return to your normal walking pace. This 5. (allow) your heart rate and blood pressure to stabilize.

It usually takes 6. (long) to go hiking than fast-paced walking. Each step you take in Hiking requires 7. (watch). Don’t race against others, but you can gradually pick up speed as you familiarize 8. with the trail. The challenge of hillside fields will cause your heart rate to increase. Take your time. 9. your uphill climb gets difficult and you’re breathing hard, stop and enjoy the views. Hiking alone is never a good idea. Take a friend, a 10. (rely) adult and your cellphone.

高三英语语法填空简单题查看答案及解析

One of the best ways to change your looks and improve your health is to lose excessive weight. There are plenty of tips, hints and various techniques to help you cope with the problem.

Say good-bye to sugar

1.　　 . Sugar is added to most products to make them more addictive. People like the sweet taste and get used to eating pretty soon. Do not use sugar at all or minimize its amount while cooking.

Enjoys fruits and vegetables

Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals, vitamins and other nutrients to stay energetic and alert. 　 2.　 because we tend to snack on fast food instead. In order not to get bored with vegetables and fruits, be creative and invent something new, such as colorful salads or smoothies.

Get enough sleep

It has been scientifically proved that people who do not get enough sleep eat more. 3.　　 . It is stressful for the whole organism to stay up late at night. Go to bed before midnight. Avoid snacking on fatty and sugary foods before bedtime. Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier.

Reduce the amount of meat you consume

Eating less meat is good for a variety of reasons.　 4.　　 . One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss.

5.　　　　

Being physically active is good for you and not boring at all. It does not require any special skills or equipment. Practice sports for entertainment. Only then will you be able to fully enjoy it and keep on exercising further.

A．They need calories to stay alert

B．We need to burn excessive calories to keep healthy

C．Nowadays it is close to impossible to find foods that would not contain sugar

D．People used to be healthier many years ago only because they could not afford meat

E．Exercise for Fun

F．Exercise regularly

G．Most of us would avoid fruits and vegetables

高三英语信息匹配中等难度题查看答案及解析

Exercise is _______ as any other to lose unwanted weight.

高三英语单项填空中等难度题查看答案及解析

Exercise is ______ as any other to lose unwanted weight.

高三英语单项填空简单题查看答案及解析

. Exercise is ________ as any other to lose unwanted weight.

高三英语单项填空简单题查看答案及解析

--Personally, no supper is the best way to lose weight.

--________. As a matter of fact, it does harm to your health.

A. That’s a good point                  B. That’s not the case

C. I couldn’t agree more                D. You can’t be serious

高三英语单项填空中等难度题查看答案及解析

Myth: Skipping meals helps you lose weight fast.

Truth: There’s no truth in this advice. Not only will you lose weight by starving yourself, but according to Carol Ann Rinzler, this may actually cause you to gain weight. Rinzler reasons that missing a meal causes your metabolism(新陈代谢) to slow down so that you burn food more slowly. This only makes you feel hungrier and by the time you finally do reach the table you will probably eat more food. Strange as it may seem, studies show that eating several small meals and snacks throughout the day is a more healthy way to lose pounds.

Myth: If you swallow (吞下) gum (口香糖)，it will stay inside your stomach for seven years.

Truth: Actually, it takes just a few days for gum to make its exit---not seven years, says Nei Izenberg, M. D., editor of Kids Health Organization. But because gum is made of the same thing as rubber, it cannot be fully digested (消化) in your stomach--- so if you gum up the works on a regular (经常的) basis, you might find yourself in a sticky situation.

Myth: The best way to stop a nosebleed is to lift your head back.

Truth: Now that’s bad advice. Bloody noses are caused by broken blood vessels (血管), so while lifting your head back might stop the fluid from rushing out of your nose, it won’t stop the bleeding; you’ll just end up swallowing lots of blood. Your best bet? “Rest quietly. Don’t poke or pick, and the blood will naturally clot (凝结) within a minute or two”. Suggests Dr. Izenberg.

Myth: Cutting your hair will make it grow long faster.

Truth: That’s not true. “Your hair isn’t like a lawn or a rosebush, where cutting can stimulate (刺激) fresh growth,” says Phillip Kingsley. The length of your hair is genetically ( 遗传地) determined. When it reaches a certain length, it stops growing. When you clear up the dead split ends, this make your hair look healthier, but not necessarilylonger.

1.According to Carol Ann Rinzler, skipping meals will __________.

A. help you lose weight fast

B. help you lose weight slowly

C. cause you to become fatter

D. make you burning food more quickly

2.Which of the following statements is NOT true according to the passage?

A. Gum cannot be fully digested in the stomach

B. Gum can leave your stomach after you swallow is a few days later

C. If you often swallow gum, you might find yourself in a sticky situation

D. Gum can stay inside your stomach for seven years if you swallow it

3.The length of your hair is determined by ________

A. clearing up the dead split ends

B. your gene

C. cutting it often

D. the food you eat

高三英语阅读理解中等难度题查看答案及解析

The key to losing weight is to understand what really motivates you. have you ever been excited about losing a few pounds? 1. And to help you keep your weight under control, you need some coping strategies.

Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can.2.Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?

Get real. 3.Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.

4.To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.

Weight yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t get on the scale every day. weighing daily won’t show you the big picture. 5.

A. Stay balanced.

B. Once a week is fine.

C. Stick with your healthy eating plan.

D. Losing one to two pounds a week is a realistic goal.

E. Being well informed will help you choose the best diet for you.

F. Regular weight check-ins will show you your progress over time.

G. If so, you must find a way to turn that excitement into determination.

高三英语七选五中等难度题查看答案及解析