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One of the best ways to change your looks and improve your health is to lose excessive weight. There are plenty of tips, hints and various techniques to help you cope with the problem.
Say good-bye to sugar
1. . Sugar is added to most products to make them more addictive. People like the sweet taste and get used to eating pretty soon. Do not use sugar at all or minimize its amount while cooking.
Enjoys fruits and vegetables
Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals, vitamins and other nutrients to stay energetic and alert. 2. because we tend to snack on fast food instead. In order not to get bored with vegetables and fruits, be creative and invent something new, such as colorful salads or smoothies.
Get enough sleep
It has been scientifically proved that people who do not get enough sleep eat more. 3. . It is stressful for the whole organism to stay up late at night. Go to bed before midnight. Avoid snacking on fatty and sugary foods before bedtime. Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier.
Reduce the amount of meat you consume
Eating less meat is good for a variety of reasons. 4. . One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss.
5.
Being physically active is good for you and not boring at all. It does not require any special skills or equipment. Practice sports for entertainment. Only then will you be able to fully enjoy it and keep on exercising further.
A．They need calories to stay alert
B．We need to burn excessive calories to keep healthy
C．Nowadays it is close to impossible to find foods that would not contain sugar
D．People used to be healthier many years ago only because they could not afford meat
E．Exercise for Fun
F．Exercise regularly
G．Most of us would avoid fruits and vegetables
高三英语信息匹配中等难度题查看答案及解析
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Group exercise is one of the most effective ways to improve physical fitness and sustain(保持) a healthy lifestyle. Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body. However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins（内啡肽）, and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
Another beneficial aspect of group exercise is the informational support participants receive from the instructor. Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision (监管) of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that'll keep your workout on track. Don't let fitness frighten you!
If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.
1.The first paragraph focuses on _______.
A. the greatest challenge of group exercise B. the most effective way to improve physical fitness
C. the contribution of group exercise to psychological health D. the shared common goal in performing exercise in groups
2.The underlined word "upbeat" in the second paragraph probably means " __________.
A. cheerful B. average C. serious D. temporal
3.When it comes to emotional support, the author thinks it necessary___________ .
A. to sustain a colorful lifestyle B. to party on weekends with positive people
C. to try a fun healthy restaurant regularly D. to surround yourself with supportive people
4.What would be the best title for the passage?
A. Seeking Support B. Supporting Health
C. Improving Your Strength D. Building Up Fitness
高三英语阅读理解中等难度题查看答案及解析
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Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins , and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
Another beneficial aspect of group exercise is the informational support participants receive from the instructor.Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, !you can attend an upbeat group fitness class that'll keep your workout on track. Don't let
fitness frighten you!
If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.
1.The first paragraph focuses on .
A.the greatest challenge of group exercise
B.the most effective way to improve physical fitness
C.the contribution of group exercise to psychological health
D.the shared common goal in performing exercise in groups
2.The underlined word "upbeat" in the second paragraph probably means "
A.cheerful B.average C.serious D.temporal
3.When it comes to emotional support, the author thinks it necessary
A.to sustain a colorful lifestyle
B.to party on weekends with positive people
C.to try a fun healthy restaurant regularly
D.to surround yourself with supportive people
4.What would be the best title for the passage?
A.Seeking Support B.Supporting Health
C.Improving Your Strength D.Building Up Fitness
高三英语阅读理解中等难度题查看答案及解析
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Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins , and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
Another beneficial aspect of group exercise is the informational support participants receive from the instructor.Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, !you can attend an upbeat group fitness class that'll keep your workout on track. Don't let
fitness frighten you!
If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.
1.The first paragraph focuses on .
A. the greatest challenge of group exercise
B. the most effective way to improve physical fitness
C. the contribution of group exercise to psychological health
D. the shared common goal in performing exercise in groups
2.The underlined word "upbeat" in the second paragraph probably means "
A. cheerful B. average C. serious D. temporal
3. When it comes to emotional support, the author thinks it necessary
A. to sustain a colorful lifestyle
B. to party on weekends with positive people
C. to try a fun healthy restaurant regularly
D. to surround yourself with supportive people
4.What would be the best title for the passage?
A. Seeking Support B. Supporting Health
C. Improving Your Strength D. Building Up Fitness
高三英语阅读理解中等难度题查看答案及解析
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In terms of character teaching, storytelling is one of the best ways to ____ your points _____ , especially to young kids.
A. get, around B. get, over
C. get, across D. get, through
高三英语单项填空中等难度题查看答案及解析
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_________ character teaching，storytelling is one of the best ways to get your points across，
especially to young kids．
A．In terms of B．As a result of
C．In favour of D．By means of
高三英语单项填空简单题查看答案及解析
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Running is undoubtedly one of the best ways to keep fit. And it always helps if you are a member of a group to keep you motivated. Whether you want to train for a marathon or simply draw yourself off from the couch to get some fresh air and gentle exercise there's a running group for you. We have regular runs across the city with leaders to motivate you to achieve your goals.
To check out if there is run near you，visit this site. If you can't find event near you，then here is our guide to Run England running clubs across Birmingham that you can join for free now.
1.What's the purpose of the author in writing the text
A. To introduce Run England running clubs.
B. To tell people how to join running clubs.
C. To guide people how to do jogging and running.
D. To advise women to do more jogging and running.
2.What will Mike do as a running beginner
A. He will join Handsworth Parkrun.
B. He will contact his group leader Sajida Somani.
C. He will go to Cannon Hill Park，Parkrun on Saturdays.
D. He will take up jogging every Wednesday 7:15 -8:15 pm.
3.Which of the following is TRUE?
A. People in Birmingham are good at jogging and running.
B. Both men and women in Birmingham can join a marathon each year.
C. Only female people in Birmingham can join the running clubs for free.
D. It's convenient to be a member of a running group across Birmingham.
高三英语阅读理解中等难度题查看答案及解析
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One effective way of destroying happiness is to look at something and focus on even the smallest fault. It’s like looking at the tiled（铺瓦的）ceiling and concentrating on the space where one tile is .
Once I heard a bald man said, “whenever I enter a room ________ I see is hair.” Once you’ve ________what your missing tile is, explore whether acquiring it will ________ make you happy. Then do one of the three things: get it, replace it with a different ________, or forget about it and ________ the tiles in your life that are not missing.
We all know people who have a relatively ________ life, yet are essentially unhappy. while people who have suffered a great deal but ________ remain happy.
The first ________ is gratitude. All happy people are ________ . Ungrateful people cannot be happy. We tend to think that being unhappy leads people to ________ , but it’s truer to say that complaining leads to people becoming unhappy.
The second secret is ________ that happiness is a byproduct of something else. The most obvious ________ are those pursuit that give our lives purpose — anything ________ studying insects to playing baseball. The more passions we have, the more happiness we are ________ to experience.
Finally, the belief that something permanent goes beyond us and that our ________ has some larger meaning can help us to feel happier. We ________ a spiritual faith, or a philosophy, it should ________ this truth: if you choose to find the________in every situation, you will be blessed, and if you choose to find the awful, you will be cursed. As with happiness itself, this is ________ your decision to make.
1.A、different B、missing C、short D、broken
2.A、nothing B、none C、all D、anything
3.A、determined B、predicted C、assumed D、imagined
4.A、completely B、naturally C、hopefully D、really
5.A、tile B、brick C、ceiling D、house
6.A、look on B、focus on C、count on D、rely on
7.A、peaceful B、difficult C、easy D、ordinary
8.A、certainly B、merely C、hardly D、generally
9.A、secret B、factor C、rule D、key
10.A、wealthy B、grateful C、proud D、generous
11.A、upset B、quarrel C、complain D、depress
12.A、admitting B、assuming C、proving D、realizing
13.A、sources B、results C、answers D、goals
14.A、among B、from C、through D、for
15.A、probable B、possible C、likely D、capable
16.A、value B、destination C、survival D、existence
17.A、need B、lack C、demand D、expect
18.A、involve B、include C、absorb D、mean
19.A、worst B、best C、positive D、negative
20.A、absolutely B、totally C、exactly D、largely
高三英语完型填空中等难度题查看答案及解析
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Keeping a diary in English is one of the most 1. (effect) ways to improve our English writing ability.2. (compare) with other forms of writing, it is shorter and takes 3.(little) time. It can help us to develop the habit of thinking in English.4. we persist in this practice, gradually we’ll learn how to express ourselves in English. In keeping a diary in English, we certainly run up against many 5.. （difficult）In the first place,6.often happens that we have trouble finding appropriate words and phrases to give expression to our mind. Secondly, there are many idiomatic ways of saying things in Chinese. And it is extremely hard for us to put them into English properly. As far as I 7.(concern), my 8.(suggest) is that we should always have a notebook and a Chinese-English dictionary within easy reach . Whenever something beats us, we can first put it down in our notebook and then consult our dictionary. We can also turn to our English teacher for help, if necessary. In short, I believe that it is 9. great use to keep a diary in English for 10.development of our writing skills.
高三英语语法填空简单题查看答案及解析
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Beaches are not only great for lying on and doing water sports, and in fact one of the best ways of enjoying them is a classic beach walk. Here at iWantSun. Co. Uk, we’ve been searching the globe to find you the world’s best and most glorious beach walks, and here’s our pick of the top.
The Footpath of the Gods, Amalfi Coast, Italy
The name says it all really and you truly do feel up there to walking along this wonderful mountain coastal path, which offers some of the most striking views on the planet. The path begins at town of Bomerano to charming Positano along the UNESCO World Heritage area of the Amalfi Coast. The whole walk will take you approximately four and a half hours to complete and pass over narrow rocky paths, past sheer cliffs and shining blue bays.
Sydney’s Great Coastal Walk, Australia
Sydney’s coastline is one of the most beautiful and diverse in the world. Here you have national parks, historic sites, steep cliffs, sparkling beaches and quiet bays all in one place. Sydney’s Great Walk runs all the way from Barrenjoey in the north to Royal National Park in the south and takes an incredible seven days to complete. However, if you’re not up to doing the full walk, then there are many different parts of the walk that you can do right in the city. Walking from the city’s famous Bondi Beach to the sweeping curve of Bronte Beach takes just an hour, which takes in some top scenery.
Great Ocean Walk, Australia
The Great Ocean Walk stretches 104 km along Victoria’s famous Great Ocean Road, located on the southern coast of Australia, from the resort town Apollo Bay to the magnificent Twelve Apostles. The Twelve Apostles are the area’s famous stone landmarks which stand out like giants from the sea. The walk passes through a range of landscapes and sights, from national parks, famous surfing spots and deserted beaches, to wild coastlines, cascading waterfalls, lush forests, historic lighthouses and ghostly shipwrecks. Day walks and shorter three-hour walks such as the Wreck Beach Walk or the Lighthouse Cemetery and Lookout Walk can also be enjoyed.
So next time when you’re looking for a beach holiday don’t just think about the resorts and the sand, but consider a more active sun holiday, discovering some of the best beaches in the world.
1.The author intends to tell us ______.
A. the world’s best places for beach walks
B. the wonderful beaches in the world
C. the ideal tourism resort for health
D. the beautiful beaches in Australia
2.When you arrive at the Amalfi Coast ______.
A. you must be fed up with the footpath
B. you will be fascinated by the scenery
C. you can start walking from Positano
D. you may be trapped in narrow rocky paths
3.What is the distinct characteristic of Sydney’s Great Coastal Walk?
A.It takes about more than five hours to complete.
B.It starts from Royal National Park in the south.
C.It provides visitors a variety of great landscapes.
D.It really has the longest coastline in the world.
4.According to the fourth paragraph we can know that _______.
A.Apollo Bay is at the end of the Great Ocean Walk
B.the Twelve Apostles exists below the surface of the sea
C.the Wreck Beach Walk can also give visitors pleasure
D.most visitors can finish the 104 km walk in three hours
高三英语阅读理解中等难度题查看答案及解析