An exercise method (Gyrotonics) designed to stretch muscles and improve strength and balance is becoming popular in the United States. Here's more about Gyrotonics and the man who invented this special form of exercise.
Gyrotonics is a kind of exercise that combines the movements of dancing and swimming with the mental and physical practice called yoga. It helps lengthen muscles, improve balance, and exercise the joints, the parts of the body where bones are joined.
A Hungarian dancer named Juliu Horvath developed this special form of exercise. After he was injured in dancing, Mr. Horvath studied yoga intensely. In the 1980s, he developed a new exercise method as a special kind of yoga to strengthen dancers.
According to Mr. Horvath, his method was based on the octopus(章鱼),monkey and cat. He says these animals have no restrictions. They can move in any direction the Gyrotonic movements to help the human body move more freely.
A special machine made of wood and weights(砝码) helps guide the body through the Gyrotonics exercises. You sit or lie on a flat board. You put your legs or hands through special cloth handles attached to a line with weights. With the tension created by the weights, you must try to move through the exercises.
Seven kinds of backbone movements form the base of Gyrotonics. For example, you can stretch your back to the left and right or forward and backward. While moving your back, you can also work on arm or leg motions. These movements must be done in a smooth way. Often the motions are circular(圆形的)。
When Juliu Horvath first developed Gyrotonics, he was the only teacher. Since then, he has taught almost 70 trainers. Now, there are more then 800 official schools in the world where you can learn Gyrotonics.
1.This passage mainly focuses on _____.
A.A successful life of Horvath B.A popular kind of exercise
C.Some advice on health care D.Some uses of a special machine
2.According to the passage, what made it possible for Horvath to develop Gyrotonics?
A.His dancing-related injury. B.His failure in practicing yoga.
C.His good skills of dancing D.His wish to be a Gyrotonics trainer.
3.What do you think inspired Horvath in developing Gyrotonics?
A.His experience in dancing. B.His use of a special machine.
C. The movements of some animals. D.The ideas from many trainers.
4.What can we learn from the passage?
A.Many Americans have improved their health through Gyrotonics.
B.In a way, Gyrotonics is an exercise that comes from yoga.
C.You only have to move your backbone when doing the exercise.
D.Gyrotonics courses can be found in most countries worldwide.
高三英语阅读理解中等难度题
An exercise method (Gyrotonics) designed to stretch muscles and improve strength and balance is becoming popular in the United States. Here's more about Gyrotonics and the man who invented this special form of exercise.
Gyrotonics is a kind of exercise that combines the movements of dancing and swimming with the mental and physical practice called yoga. It helps lengthen muscles, improve balance, and exercise the joints, the parts of the body where bones are joined.
A Hungarian dancer named Juliu Horvath developed this special form of exercise. After he was injured in dancing, Mr. Horvath studied yoga intensely. In the 1980s, he developed a new exercise method as a special kind of yoga to strengthen dancers.
According to Mr. Horvath, his method was based on the octopus(章鱼),monkey and cat. He says these animals have no restrictions. They can move in any direction the Gyrotonic movements to help the human body move more freely.
A special machine made of wood and weights(砝码) helps guide the body through the Gyrotonics exercises. You sit or lie on a flat board. You put your legs or hands through special cloth handles attached to a line with weights. With the tension created by the weights, you must try to move through the exercises.
Seven kinds of backbone movements form the base of Gyrotonics. For example, you can stretch your back to the left and right or forward and backward. While moving your back, you can also work on arm or leg motions. These movements must be done in a smooth way. Often the motions are circular(圆形的)。
When Juliu Horvath first developed Gyrotonics, he was the only teacher. Since then, he has taught almost 70 trainers. Now, there are more then 800 official schools in the world where you can learn Gyrotonics.
1.This passage mainly focuses on _____.
A.A successful life of Horvath B.A popular kind of exercise
C.Some advice on health care D.Some uses of a special machine
2.According to the passage, what made it possible for Horvath to develop Gyrotonics?
A.His dancing-related injury. B.His failure in practicing yoga.
C.His good skills of dancing D.His wish to be a Gyrotonics trainer.
3.What do you think inspired Horvath in developing Gyrotonics?
A.His experience in dancing. B.His use of a special machine.
C. The movements of some animals. D.The ideas from many trainers.
4.What can we learn from the passage?
A.Many Americans have improved their health through Gyrotonics.
B.In a way, Gyrotonics is an exercise that comes from yoga.
C.You only have to move your backbone when doing the exercise.
D.Gyrotonics courses can be found in most countries worldwide.
高三英语阅读理解中等难度题查看答案及解析
根据下列句子及所给汉语注释,写出空缺处各单词的正确形式。每空只写一词。
1.The exercises are designed to ________ (增强) your stomach muscle.
2.Don’t be frightened by the television camera. Just speak ________(自然地).
3.The boy spoke in a low voice________(承认)that it was his fault.
4.Are you well __________(准备) for the entrance examination?
5.As the storm drew near, black clouds were __________ (聚集) over the sky.
6.However, his __________ (知识) of French remained very weak.
7.________ (令人吃惊的是) , some graduates with qualification failed to find jobs.
8.The Bank of China has a lot of __________ (支行) in the world.
9.This kind of tree can only grow in the __________ (北方) parts of China.
10.Nuclear physics is ________(超出) my understanding.
高三英语单词拼写中等难度题查看答案及解析
From babies to body builders, we all have muscles. They grow, they bulge(鼓起), they stretch they stretch and sometimes they even painfully pull. But for all the work they do for us, we are still unable to crown one as "the strongest muscle."
Instead, a few muscles could claim the title, depending on how strength is measured.
If the title goes to the muscle that can exert(产生) the most force, the victor would be the soleus(小腿肚肌), according to Gray's Anatomy(解剖学). Without this muscle, we wouldn't be able to stand, walk, run or shake our bodies on the dance floor. If the soleus was not continuously pulling, we would always be falling over ourselves (although some of us tend to do that from time to time anyway).
But perhaps the title should go to the muscle that exerts the most pressure. Pressure is different from force — pressure takes into account the area over which a force is exerted. The muscle that takes the prize for delivering the greatest amount of pressure is the masseter, or the jaw muscle, according to the book "Clinical Oral Science" (Reed Educational and Professional Publishing, 1998).
In 1986, Richard Hofmann of Lake City, Fla., achieved a bite strength of 975 pounds (442 kilograms) for two seconds, setting a Guinness Record. Talk about jaw dropping! The jaw is able to clench(咬紧) and chew because of the masseter muscle.
Others may argue the muscles used in childbirth are the most powerful.
When it comes to versatility, perhaps the tongue is the strongest muscle. Its combination of elasticity(伸缩性) and forcefulness gives us the ability to speak, eat and kiss – all things very desirable on a first date. However dexterous(灵巧的) it may be though, its power does not match that of muscles such as the soleus.
If slow and steady wins the race, the heart is certainly a contender for the title. When it contracts, the muscle pumps about 2 ounces (59 milliliters) of blood, and is constantly working over a lifetime. Beating about 40 million times a year, a person's heart will beat approximately 2.5 billion times by the time of their 70th birthday.
1.According the passage, the underlined word “contender” in the last paragraph is closet in meaning to “________”.
A.failure | B.partner | C.muscle | D.competitor |
2.Which would be t he best title for the passage?
A.What’s the strongest muscle in the human body? |
B.who is the strongest person in the world? |
C.What are the functions of different muscles? |
D.What are the standards of the strongest muscle? |
3.According to the passage,________.
A.Without the soleus, we could still stand, walk, run or shake our bodies on the dance floor |
B.a few muscles could be the winners, according to different measures |
C.the muscles used in childbirth are the most powerful |
D.tongue is the strongest muscle for delivering the greatest amount of pressure |
4.What would be discussed in the following paragraph?
A.Another possible strongest muscle. | B.the conclusion of the strongest muscle. |
C.The functions of different muscles. | D.the Guinness record of strongest muscle. |
高三英语阅读理解中等难度题查看答案及解析
An exercise method _____ to improve strength and balance is becoming popular in the United States.
A. designing B. designed
C. to be designed D. being designed
高三英语单项填空简单题查看答案及解析
Proper diet and regular exercise seem to be the only methods for losing weight.However,the importance of water should be added in the process.While medical science has proven the positive effects of water,most people still do not drink enough each day.
The reason why water is so important for weight loss has something to do with metabolism(新陈代谢)of fat. The liver(肝脏)is in charge of this process when it comes to turning stored fat in-to energy.However,the liver is also responsible for helping the kidneys(肾脏)that need enough water in order to function properly.The liver has to perform all the functions of the kidneys on its own when they are short of water.This means the liver doesn't have enough energy to metabolize fat.So,drinking water allows the kidneys to focus on their job and the liver to focus on its job.
Also,studies have shown that water can make us feel full when drunk before meals.Without even making an effort,most people who drink a glass of water before a meal will eat 33% less.This is due in part to the fact that they simply get fuller quicker because the water is taking up space.The other reason is that the food will expand as soon as it hits the water-filled stomach.
Water is important for every aspect of the health of the human body.By drinking more water and improving the health of the body,weight loss goals can be achieved with greater ease.
1.Which of the following is not mentioned in the passage as a way to lose weight?
A. Regular exercise. B. Drinking water. C. Balanced diet. D. Medical care.
2.The liver has to take over the job of the kidneys when .
A. the kidneys are lacking in water B. there is something wrong with the kidneys
C. the liver doesn't supply energy for the kidneys D. there is no fat for the liver to metabolize
3.Why can we lose weight by drinking water before meals?
A. Because we don't feel thirsty any longer. B. Because we eat much less than normal.
C. Because the water takes up too much space. D. Because the food becomes larger and larger.
4.Which of the following would be the best title for this passage?
A. The Liver Is Important to the Kidneys. B. How the Digestive System Works.
C. Water for a Healthy Life and Losing Weight. D. Several Tips for Losing Weight.
高三英语阅读理解中等难度题查看答案及解析
We already know that exercise is good for our bodies. Daily exercise fights the loss of muscle tone and flexibility that tends to increase slowly with age. And it turns out that it has the same fountain-of-youth effects on our brains.
Studies show that over time our minds also become less flexible and nimble. We lose the ability to process new information or switch between mental tasks quickly — and now we know why.
A recent study examined nearly 100 individual studies on exercise and brain function and discovered exercising an average of 52 hours over six months is "associated with improved cognitive(认知的)performance in older adults with and without cognitive damage." The type of exercises that are beneficial include aerobic, strength-training and mind-body.
In previous studies, researchers from Japan's University of Tsukuba wanted to explore this idea by looking at the effect of exercise on this weakening of the brain. They tested the oxygen ability of 60 Japanese men between the ages of 64 and 75 who did not show any signs of dementia or other mental symptoms. Next, they looked at the brain activity of each man as he completed a mental task. They found that the fitter a participant was, the less brain activity he used to complete the tasks when compared with his out-of-shape peers(同龄人).
Although much research is focused on how exercise may benefit an aging brain, exercise offers brain health benefits at almost any age, and this includes children. A review of 14 studies showed that more physically active schoolchildren do better academically. Exercise actually causes your brain to grow in size. So get moving and keep moving for best results.
1.Which of the following best explains “nimble” underlined in Paragraph 2?
A.Intelligent. B.Dull. C.Unique. D.Simple.
2.What can we infer about the participants’ less-active peers?
A.They had significant brain advantages. B.Their brains were younger than their age.
C.They didn’t have to attend health classes. D.Their cognitive performance would decline.
3.How does the author support his idea?
A.By making comparisons. B.By analyzing study results.
C.By describing the processes. D.By telling his own experiences.
4.What’s the main idea of the text?
A.Exercise is beneficial for your bodies.
B.Exercise is especially good for the old.
C.Exercise can benefit your brain health.
D.Exercise may lower your risk of mental problems.
高三英语阅读理解中等难度题查看答案及解析
We already know that exercise is good for our bodies. Daily exercise fights the loss of muscle tone and flexibility that tends to increase slowly with age. And it turns out that it has the same fountain-of-youth effects on our brains.
Studies show that over time our minds also become less flexible and nimble. We lose the ability to process new information or switch between mental tasks quickly — and now we know why.
A recent study examined nearly 100 individual studies on exercise and brain function and discovered exercising an average of 52 hours over six months is "associated with improved cognitive(认知的)performance in older adults with and without cognitive damage." The type of exercises that are beneficial include aerobic, strength-training and mind-body.
In previous studies, researchers from Japan's University of Tsukuba wanted to explore this idea by looking at the effect of exercise on this weakening of the brain. They tested the oxygen ability of 60 Japanese men between the ages of 64 and 75 who did not show any signs of dementia or other mental symptoms. Next, they looked at the brain activity of each man as he completed a mental task. They found that the fitter a participant was, the less brain activity he used to complete the tasks when compared with his out-of-shape peers(同龄人).
Although much research is focused on how exercise may benefit an aging brain, exercise offers brain health benefits at almost any age, and this includes children. A review of 14 studies showed that more physically active schoolchildren do better academically. Exercise actually causes your brain to grow in size. So get moving and keep moving for best results.
1.Which of the following best explains “nimble” underlined in Paragraph 2?
A. Intelligent. B. Dull. C. Unique. D. Simple.
2.What can we infer about the participants’ less-active peers?
A. They had significant brain advantages. B. Their brains were younger than their age.
C. They didn’t have to attend health classes. D. Their cognitive performance would decline.
3.How does the author support his idea?
A. By making comparisons. B. By analyzing study results.
C. By describing the processes. D. By telling his own experiences.
4.What’s the main idea of the text?
A. Exercise is beneficial for your bodies.
B. Exercise is especially good for the old.
C. Exercise can benefit your brain health.
D. Exercise may lower your risk of mental problems.
高三英语阅读理解中等难度题查看答案及解析
A hearty laugh relieves physical tension, _____your muscles relaxed for over half an hour.
A.to leave B.left C.leaving D.leave
高三英语单项填空中等难度题查看答案及解析
A hearty laugh relieves physical tension, ________ your muscles relaxed for over half an hour.
A.to leave B.left
C.leaving D.leave
高三英语单项填空中等难度题查看答案及解析
Brain, like muscles, also needs some kind of exercise and nutrition. The more you use your brain in the right direction, the more you ________ enhance your ability.
A.could B.might
C.shall D.will
高三英语单项填空中等难度题查看答案及解析