Living a healthy lifestyle lies in forming the right eating habits. Here are some of the good habits you can develop when it comes to healthy eating.
Drink plenty of water. You must drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment or if you are exercising.
Eat breakfast. Breakfast is the most important meal of the day. A recent study has shown that those who eat breakfast will consume an average of 100 calories less during the day than their colleagues who skipped breakfast. They will also be able to concentrate better.
Don’t skip lunch. If you do so, your blood sugar level will drop and your metabolism (新陈代谢) will slow down. When you get home you are starving and eat everything you can find.
We all need to snack from time to time, but please choose your snacks carefully. In fact, it’s a good idea to eat two healthy snacks besides your three main meals. Choose healthy snacks like fruits and vegetables, low fat yogurt, cottage cheese with apple sauce, and so on.
Eat your fruit and vegetables. We should eat at least 5 servings of fruits and vegetables a day. Take a piece of fruit for a snack, add some banana and raisins to your favourite breakfast cereal, have a salad with lunch, and eat at least one vegetable at dinner each night.
Do not eat your dinner too late. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 hours. Plan dinner for the week ahead of time and make sure you have everything you need in the house so other family members can get a head start on dinner if you have a late meeting at the office.
1.How many good eating habits are mentioned in the passage?
A. 8. B. 7. C. 6. D. 5.
2.The underlined word “raisin” most probably means “_____”.
A. a peach leaf B. a dried grape
C. a piece of cheese D. a peanut
3.Who is this passage intended for?
A. Students. B. Housewives.
C. Office workers. D. Cooks.
4.You may most probably find this article _____.
A. in a textbook B. in a science fiction book
C. in an advertisement D. in a website
高三英语阅读理解中等难度题
Living a healthy lifestyle lies in forming the right eating habits. Here are some of the good habits you can develop when it comes to healthy eating.
Drink plenty of water. You must drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment or if you are exercising.
Eat breakfast. Breakfast is the most important meal of the day. A recent study has shown that those who eat breakfast will consume an average of 100 calories less during the day than their colleagues who skipped breakfast. They will also be able to concentrate better.
Don’t skip lunch. If you do so, your blood sugar level will drop and your metabolism (新陈代谢) will slow down. When you get home you are starving and eat everything you can find.
We all need to snack from time to time, but please choose your snacks carefully. In fact, it’s a good idea to eat two healthy snacks besides your three main meals. Choose healthy snacks like fruits and vegetables, low fat yogurt, cottage cheese with apple sauce, and so on.
Eat your fruit and vegetables. We should eat at least 5 servings of fruits and vegetables a day. Take a piece of fruit for a snack, add some banana and raisins to your favourite breakfast cereal, have a salad with lunch, and eat at least one vegetable at dinner each night.
Do not eat your dinner too late. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 hours. Plan dinner for the week ahead of time and make sure you have everything you need in the house so other family members can get a head start on dinner if you have a late meeting at the office.
1.How many good eating habits are mentioned in the passage?
A. 8. B. 7. C. 6. D. 5.
2.The underlined word “raisin” most probably means “_____”.
A. a peach leaf B. a dried grape
C. a piece of cheese D. a peanut
3.Who is this passage intended for?
A. Students. B. Housewives.
C. Office workers. D. Cooks.
4.You may most probably find this article _____.
A. in a textbook B. in a science fiction book
C. in an advertisement D. in a website
高三英语阅读理解中等难度题查看答案及解析
The eating habits your children pick up when they’re young will help them keep a healthy lifestyle when they’re adults. Here are some approaches parents can take to develop healthy eating habits in their children.
Guide your family’s choices rather than dictate foods. Make a wide variety of healthful foods available in the house. 1. Leave the unhealthy choices like chips, soda, and juice at the grocery store.
2. A child can feel hunger and fullness better when they eat at a slow pace. Before offering a second serving, ask your child to wait at least 15 minutes to see if they’re truly still hungry. This will give the brain time to register fullness. Also, that second serving should he much smaller than the first.
Eat meals together as a family as often as possible. Try to make mealtimes pleasant with conversation and sharing, not a time for scolding or arguing. If mealtimes are unpleasant, children may try to eat faster to leave the table as soon as possible. 3.
Try not to use food to punish or reward your children. Withholding (不给) food as a punishment may lead children to worry that they won’t get enough food. For example, sending children to bed without any dinner may cause them to worry that they’ll go hungry. 4. Similarly, when foods, such as sweets, are used as a reward, children may assume that these foods are better or more valuable than other foods.
Discourage eating meals while watching TV. Try to eat only in a fixed area of your home, such as the dining room or kitchen. Eating in front of the TV may make it difficult to pay attention to feelings of fullness. 5.
A. Pay attention to serving size.
B. And that may lead to overeating.
C. Encourage your children to eat slowly.
D. They then may learn to associate eating with stress.
E. Children are more willing to eat or try foods they help prepare.
F. As a result，children may try to eat whenever they get a chance.
G. This practice will help your children learn how to make healthy food choices.
高三英语七选五中等难度题查看答案及解析
Khotyn Fortress
Built in the 13th — 14th century, it lies on the right bank of the Dniester River in Khotyn, of western Ukraine. It is also in the historical northern Bessarabia region which was split in 1940 between Ukraine and Moldova. And it is near to the Old Kam’ yanets Castle of Kamianets-Podilskyi, which was also used as a famous defensive structure. It is convenient to book the hotels nearby it at low prices, such as Premier Club, Reikartz Kamianets-Podilsky and so on. Kamenets-Podolsk Castle
It lies in the Khmelntsky Region, Ukraine. This architectural treasure is over a thousand years old and it can be found in the catalogue of the British National Museum. Its architecture which unites best western and eastern traditions fits into the nature perfectly. The castle consists of minaret buildings, a town hall, an Orthodox church and a Polish Catholic church. Its beauty has been attracting tourists from all over the world for many years.
Vorontsov Palace
It is an historic palace lying at the foot of the Crimean Mountains near the town of Alupka in Crimea, Ukraine. It is one of the oldest and largest palaces in Crimea, and one of the most popular tourist attractions on Crimea’s southern coast. The construction of the palace began in 1830, according to a project by English architect Edward Blore (1789 — 1879) and it was supposed to be the palace for Prince Mikhail Vorontsov to spend summer.
Metropolitan Palace
It was built between the years 1864 -1882 according to the designs of the Czech architect Josef Hlávka. The Palace, whose buildings are now part of Chernivtsi University, Ukraine, was declared a UNESCO World Heritage Site in 2011.
1.What can we know about Khotyn Fortress?
A. It served as defence work. B. It is open to the public for free.
C. It is the oldest buiding in Ukraine. D. It was divided into two parts in 1940.
2.Which has the shortest history?
A. The Kamenets-Podolsk Castle. B. The Khotyn Fortress .
C. The Vorontsov Palace. D. Metropolitan Palace.
3.From which is the text probably taken?
A. A travel magazine. B. A architecture brochure .
C. A research paper on history. D. A geography textbook .
高三英语阅读理解简单题查看答案及解析
Attention！_______ in the form right now，making sure that every detail supplied is accurate.
A. Filling B. Fill C. To f ill D. Being filled
高三英语单项填空中等难度题查看答案及解析
Attention! ________ in the form right now, making sure that every detail supplied is accurate.
A．Fill B．Filling
C．To fill D．Being filled
高三英语单项填空中等难度题查看答案及解析
Attention! _________ in the form right now, making sure that every detail supplied is accurate.
A．Filling B．Fill C．To fill D．Being filled
高三英语单项填空中等难度题查看答案及解析
Your first step toward healthy living is to get a handle on your health status (状况) right now. Here’s your to-do list:
Assess your activity. How much physical activity do you get in a typical week? 1. How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic(有氧的) activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activity at least two days per week.
Keep a food diary. Write down everything you eat for a day — and don’t skip the items you’re embarrassed about. “2.” says Kathianne Sellers Williams, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. “You can’t change what you’re not aware of or don’t acknowledge.”
Check your mood and energy. Healthy living includes emotional wellness and adequate rest. How has your mood been lately? 3. Do you usually sleep well for seven to eight hours a night?
4. How strong are your connections with family and friends? Are you plugged into social or spiritual groups that enrich your life? “People have a fundamental need for positive and lasting relationships,” C. Nathan DeWall, assistant professor of psychology at the University of Kentucky, tells WebMD.
If you’re not thrilled with the answers to some of those questions, remember that the point is to figure out where you are today so you can set your healthy living goals. It’s not about being “good” or “bad”, “right” or “wrong”. 5.
A. How intense is that activity?
B. Consider your social network.
C. The idea is to write it down without judgment.
D. Learn something about the social apps.
E. It’s OK if you leave out some items in your food diary.
F. It is the awareness of your own state of health that matters.
G. Are you experiencing any symptoms of depression or anxiety?
高三英语七选五中等难度题查看答案及解析
In fact fuels we burn and plant food we eat ________ their chemical energy in the form of heat.
A．give in B．give off
C．give away D．give up
高三英语单项填空中等难度题查看答案及解析
Making greener choices and encouraging healthy lifestyles can promote your health and benefit the environment．Here are some guidelines to follow:
Choose foods thoughtfully
Americans have never had such a variety or abundance of food to choose from．Besides so many choices, we now hear about our "food print", the amount of land needed to supply one person's nutritional needs for a year．Do we buy cherry tomatoes from Mexico or tomatoes grown locally in a hothouse? Do．we get the Granny Smiths from the fanners' market or the supermarket? Is organic produce healthier for us and the planet?
These are very complex issues that require analysis of many criteria, including the energy used in producing and transporting the food, as well as the type of soil and methods of raising the food．
Despite the complexities, there are some general guidelines you can follow．For instance, eat less meat or eat low on the food chain．Your doctor may have recommended you to restrict your consume red meat because of its too much fat content．Beyond that, there are environmental reasons, too. Raise food animals contributes substantially to climate change because a meat-based diet requires more land, energy and water than a plant - based one．
Drinking plenty of fluids is significant during hot weather or when exercising．But is bottled water the way to go? You may not think so when seeing the true costs．Based on a survey, manufacturing the 30 - plus billion plastic water bottles can produce more than 2．5 million tons of carbon dioxide and use here times the amount of water in the bottle．Adding in transportation, the energy used comes to over 50 million barrels of oil equivalent （等价物）．Consequently, skip the bottled water and drink tap water, both at home and at restaurants．Additionally, bottled water is not necessarily cleaner than tap.
1.In Paragraph 2 the author puts forward three questions mainly _____．
A．to prove Americans have less food to choose from
B．to show us the shopping habits of most Americans
C．to indicate Americans tend to buy food from abroad
D．to remind people to reconsider their food purchase
2.The doctor recommends eating less red meat partly because _____．
A．it contains too much fat B．it costs a lot in transportation
C．it is too low on the food chain D．it isn't related to climate change
3.According to the text, which of the following is true?
A．Americans all prefer to buy cherry tomatoes from Mexico．
B．The plant - based diet is responsible for the climate change．
C．Americans have a variety of food to choose from．
D．Organic produce is the only choice for Americans．
4.Based on the last paragraph, we know that _____．
A．bottled water is cleaner than tap water
B．tap water is economical as well as eco - friendly
C．bottled water is more available than tap water
D．tap water uses one - third the cost of bottled water
5.What is the best subtitle for the last paragraph?
A．Skip bottled water, carry tap B．Drink bottled water
C．Produce plastic water bottles D．Save water resources
高三英语阅读理解中等难度题查看答案及解析
A person should eat right，get some exercise，or he or she will look terrible in 25 years.And if the person drinks and smokes? Even____．That's the message from Blue Cross Blue Shield.The ____，called “Future You”，uses a digital camera and computer to compare a person's current image with his or her future ____ without changes in bad habits.
“Smoking can ___ your skin，” said Anna，a creative operation manager，“You can see what the results of the toxins(毒素) and the chemicals in____are.” Along with the potentially____sight of one's older self，Future You offers sciencebased____on what to eat，how much to exercise and other ways to ____ your health.But will it work? Too ____ to tell was the verdict(意见) of Anna.“I want to see some data！” she said.
Generally，Anna said，men show____concern about their appearance than women.“Women say，‘That looks like my ____on the screen，’” she said.“Men are more likely to ____，‘Yeah，go ahead.Put it on Facebook.’” The project was raised more than a year ago to improve the overall(总体的) health of the people who are ____ of this company.In addition，the growth in the ranks of ____customers would bring down the overall cost of health care.In coming weeks，two new ones will be ___ in locations such as the American Tobacco Campus and the Museum of Natural Science.If users ____，their information will be stored as secrets without names to create a database of good and bad ___．
The process is free and the response is not ____，at least according to Valencia Robertson，one of a line of people who waited to ____ the instrument on Thursday.“I'm good，” Robertson said after ____ her future image.“It's not going to be a big difference.”
1.A.easier B．happier C．bitter D．worse
2.A.instrument B．picture C．place D．structure
3.A.wealth B．character C．appearance D．education
4.A.reflect B．bother C．ruin D．affect
5.A.cigarette B．beers C．medicines D．foods
6.A.confusing B．convincing C．depressing D．exciting
7.A.opinion B．plans C．thought D．advice
8.A.break B．damage C．preserve D．change
9.A.possible B．natural C．early D．clear
10.A.deeper B．less C．higher D．stronger
11.A.son B．father C．daughter D．mom
12.A.guess B．say C．doubt D．wonder
13.A.customers B．managers C．secretaries D．cleaners
14.A.cautious B．smart C．careless D．generous
15.A.showing up B．thought out C．sold out D．dying out
16.A.know B．agree C．come D．listen
17.A.habits B．choices C．methods D．plans
18.A.nice B．cool C．strange D．bad
19.A.repair B．sell C．try D．buy
20.A.drawing B．viewing C．picturing D．imaging
高三英语完型填空中等难度题查看答案及解析