［1］Jogging is a great way to have fun and sta...

［1］Jogging is a great way to have fun and stay in shape．But is it safe? Yes，it can be，as long as you are making it safe．There is no reason that you can’t share the road with everyone．

［2］First of all，it is best to run with a partner，just in case something would go wrong．But some people enjoy running as a way to be alone and get away for a while．I must admit I am guilty of this one myself. So if possible，bring a cell phone．and I always carry it in my hand if I don’t have pockets．

［3］I know the number one worry when jogging on the road is traffic．You can’t control who is driving on the road，but there are precautions that you can take．Avoid running at night，even with reflective clothes. And also avoid running in bad weather．When conditions are bad，try to use alternative fornls of exercises．

［4］ Next if you plan to run for a long distance，make sure_______________________．

You’ll need to drink a lot of water after sweating．If you plan to run in the country and might not have access to the fountain，then bring a light bottle with you．Wearing proper shoes is also important．Not wearing proper shoes can cause blisters，rashes，and even more serious injuries such as sprained ankles．

［5］Warm-up is a must when jogging，especially for long distances．If you don’t，cramps(痉挛)are very likely to happen，and they are not fun at all，not to mention pulling or straining muscles. I like to take a very light warm-up exercise，just around the block or down tbe driveway．This allows your muscles to loosen up so you can stretch．

［6］Jogging is a great exercise and great pastime，Be safe，be aware and have fun．

1.What’s the main idea of this passage?(no more than 6 words)

2.Fill in the blank in paragraph 4 with proper words．(no more than 5 words)

3.Translate the underlined sentence in Paragraph 3 into Chinese．

4.List three things a jogger should pay attention to based on the text．(no more than 10 words)

5.Why does the writer suggest taking a cell phone for jogging?(no more than 10 words)

高三英语其他题中等难度题查看答案及解析

Running is a great way to get in shape and just about everyone can do it. Given that it’s so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.1.. If you are just starting out, avoid the following things to help you increase your chances of running success.

Doing too much too soon

One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance.2..

3.

Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. 4., especially for beginners whose muscles and bones haven’t　 yet been conditioned for such intense (剧烈的) exercise. So it’s important to give your body ample rest between workouts. Follow a training plan that includes rest days.

Comparing yourself to others

5., You’re excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself, remember that every runner was once a beginner and use their success as motivation!

A. Not taking rest days

B. Not running every day

C. As mentioned, a healthy routine is what they attach importance to

D. Running is a demanding activity which can be really hard on your body

E. When starting out with running, it’s tough not to compare yourself to others

F. It will help reduce the risk of injury, so you can continue with your new running routine

G. Many make a number of common mistakes, which can interfere (干扰) with training or lead to injury

高三英语七选五中等难度题查看答案及解析

Four simple ways to stay positive Trying to stay positive，both in good times and bad，is a great way to improve your quality of life．Try these four methods on a daily basis．

Don't think a lot about negativity．

Of course，staying positive 24 hours a day，seven days a week is a bit difficult．Letting things get to you is normal，and it's actually healthy to cry or express frustrations once in a while．

It's when those negative moments control your life that your emotional balance is at risk． 1. However，don't give that sadness another second in your day．

2.

What you put into your body directly affects how you feel on the outside．Fill yourself with good，healthy foods like fruits and vegetables and limit snacking．Exercise is equally of great importance．Take a few days out of your week for at least a half an hour of activity，and try to stick to a routine． 3.

Be kind to others．

4. Making someone's day a bit brighter not only puts a smile on his or her face，but also yours as well．Remember to smile and treat each person with pity and respect．Good deeds are contagious （传染的），and your positive attitude may spread among others．

Take it one day at a time．

Being positive isn't an instant thing．It's a steady effort that we follow every hour of every day．5. Instead，focus on living in the moment and doing what you can to make each moment better．

A．Eat healthy and stay fit．

B．Take your lunch breaks outside．

C．Don't worry about what the future may bring．

D．Gratefulness helps you appreciate life in bad times．

E．Good feelings come from acts of kindness and selflessness．

F．Take a few minutes to feel sad and accept what happened．

G．Even going outside for a walk and enjoying the sunshine improves your mood．

高三英语七选五中等难度题查看答案及解析

If you desire to meet new friends, have fun and get into shape, basketball is the best sport for you regardless of whether you are a professional or an amateur. 1..

　　　　 Here are some of the benefits you can acquire from playing basketball.

• Improve your fitness levels.

Playing basketball will definitely improve your fitness levels. Basketball is an amazing cardiovascular(心血管的) exercise, which is beneficial to people with heart problems. 2.

• Encourage teamwork.

Basketball requires team work to achieve a common objective. 3.this sport is great for kids, as it shows them how to work together in harmony to reach the goal. Learning how to relate with others will improve your child’s confidence as well as self-esteem.(自尊)

• 4.

Making a shot or winning can really improve your child's self-esteem, which is a vital aspect during childhood. Children with confidence are able to overcome challenges better, according to recent studies.

• Develop social skills.

It brings individuals together and helps create friendship and bonds. This provides a great opportunity for children who are shy, as it helps them interact with new friends. 5.

Although there are no drawbacks associated to playing basketball, it is necessary that you perform other exercises to improve your speed and power.

A. Build up your muscles.

B. Improve confidence and self-esteem.

C. The players have to work as a team to guarantee a win.

D. Social skills will help your child function better in life.

E. Basketball is popular worldwide due to a variety of reasons.

F. Generally speaking, basketball is one of the safest sports in the world.

G. Moreover, it aids in oxygen circulation and blood distribution throughout the body.

高三英语七选五中等难度题查看答案及解析

Elephants have their own way to tell the shape of an object and ________ it is rough or smooth .

A. 不填      B. whether      C. how      D. what

高三英语单项填空中等难度题查看答案及解析

Elephants have their own way to tell the shape of an object and _________ it is rough or smooth．

A．不填           B．whether          C．how             D．what

高三英语单项填空简单题查看答案及解析

Elephants have their own way to tell the shape of an object and _________ it is rough or smooth．

A．不填              B．whether            C．how              D．what

高三英语单项填空中等难度题查看答案及解析

Adults think playing sports is good for children because it is fun and helps children keep in shape and even develop their social skills when they play with others. However, playing sports can have bad effects on children. It may produce feelings of poor self-esteem(自负) or aggressive（好斗的） behavior in some children. According to research on kids and sports, 20 million out of the 40 million kids who play sports in the US say they have been shouted loudly at or called names while playing sports. Thus, many children think sports are just too aggressive.

Many researchers believe adults, especially parents and coaches whom children usually admire, are the main cause of too much aggression in children's sports. They think children copy aggressive adult behavior that is then further reinforced（加强） through both good and bad feedback(回馈). Often these adults behave aggressively themselves, sending children the message that winning is everything. Children are even taught that hurting other players is acceptable, or are pushed to continue playing even when they are injured.

To solve this problem, parents and coaches should act as better examples for children and teach them better values. They should not just cheer when children win or act aggressively. Instead, they should teach children to enjoy themselves whether they win or not. It is not necessary to knock oneself out to enjoy sports. If people make some basic changes, children might learn to enjoy sports again.

1.What is the main idea of this article?

A. Playing sports can be dangerous to children's health.

B. Playing sports may have some bad results.

C. Adults pay too much attention to winning.

D. Children shouldn't allow themselves to do something bad in sports.

2.What does the underlined idiom "call names" mean?

A. To have a call.                   B. To give someone a sweet name.

C. To name a person after someone else.  D. To be rude to someone with bad words.

3.What is the main cause of more aggressive playing?

A. Adults.       B. Children.    C. Other players.   D. The media.

4.It can be learnt from the text that ___________.

A. you can enjoy sports so long as you win

B. about 50 percent of children had some bad experience while playing sports

C. children seldom copy their parents’ aggressive behavior though respecting them

D. children need to knock the other out to enjoy sports

高三英语阅读理解中等难度题查看答案及解析

Tom always goes jogging in the morning and he usually does push-ups too to stay　 _____.

A. in place     B. in order

C. in shape     D. in fashion

高三英语单项填空中等难度题查看答案及解析

Leaves are found _______ all kinds of trees, but they differ greatly ________ size and shape.

A. in; on                      B. in; from            C. on; by                      D. on; in

高三英语单项填空中等难度题查看答案及解析