Healthy eating begins with learning how to “eat smart”. It's not just what you eat, ___1.___ how you eat. Pay attention to what you eat and choosing foods that are both nourishing and ___2.___ (enjoy) helps support an overall healthy diet.
Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush through our meals, ___3.__ (forget) to actually taste the flavors and feel the textures of ___4.___ is in our mouths. Reconnect with___5.__ joy of eating.
Avoid stress while eating: Avoid eating while working, driving, arguing, or watching TV. Try taking some deep ___6.__ (breathe) before beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body: Ask___7.____ if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes ___8.__ your brain to tell your body that it___9.__ (have) enough food, so eat slowly.
Eat early: Starting your day___10.___ a healthy breakfast can jumpstart your metabolism, and eating early in the day gives your body time to work those calories off.
高三英语单词填空中等难度题
Healthy eating begins with learning how to “eat smart”. It’s not just what you eat，1.. how you eat. Pay attention to what you eat and choosing foods that are both nourishing2. enjoyable helps support an overall healthy diet.
Take time to chew your food： Chew your food slowly， savoring every bite. We tend to rush through our meals， forgetting to actually taste the flavors and feel the textures(质地) of 3. is in our mouths. Reconnect with4. joy of eating.
Avoid stress while eating： Avoid eating while working， driving， arguing， or watching TV. Try taking some deep breaths before beginning your meal， or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body： Ask 5. if you are really hungry. You may really be thirsty， so try drinking a glass of water first. During a meal， stop eating before you feel full. It actually takes a few minutes 6. your brain to tell your body that it has had 7. food， so eat slowly.
Eat early： Starting your day8. a healthy breakfast can jumpstart your metabolism(新陈代谢)， and eating early in the day gives your body time to work those calories off.
高三英语阅读理解中等难度题查看答案及解析
Healthy eating begins with learning how to “eat smart”. It's not just what you eat, ___1.___ how you eat. Pay attention to what you eat and choosing foods that are both nourishing and ___2.___ (enjoy) helps support an overall healthy diet.
Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush through our meals, ___3.__ (forget) to actually taste the flavors and feel the textures of ___4.___ is in our mouths. Reconnect with___5.__ joy of eating.
Avoid stress while eating: Avoid eating while working, driving, arguing, or watching TV. Try taking some deep ___6.__ (breathe) before beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body: Ask___7.____ if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes ___8.__ your brain to tell your body that it___9.__ (have) enough food, so eat slowly.
Eat early: Starting your day___10.___ a healthy breakfast can jumpstart your metabolism, and eating early in the day gives your body time to work those calories off.
高三英语单词填空中等难度题查看答案及解析
It is important to introduce children to healthy nutritious foods from ________ they begin to eat solids.
A．what B．when
C．that D．which
高三英语单项填空中等难度题查看答案及解析
Whenever someone begins to talk to me about how horrible it is to eat meat and suggests that a nice piece of tofu would be just as good, I just smile and show them those nice pointy teeth we all have in the corners of our mouths. They are called canines (犬牙), and they are there only for the purpose of eating meat.
When it comes to satisfying this kind of desire, soy (豆类) food can never match a well-prepared tri-tip (also know as triangle beef steak ). Just the thought of the beef, burning on the grill (烤架) with the smell of wood smoke gets the mouth watering and brings back memories of summer barbecues. When the knife cuts through the tri- tip, exposing the red meat bursting with juices, it's more than just cooking. It's a cultural event, showing we are at the top of the food chain, like no other food can.
Nutritionally speaking, the tri-tip is one of the better cuts of beef. It is lower in fat than many other cuts, and the proteins (蛋白质) you get from eating meat are more complete than those that come from vegetables, making meat a better choice for building and keeping up your muscle tissue healthy.
According to the National Center for Biotechnology Information, one thing to be aware of with soy products in general is that while they are high in iron, a necessary mineral for the body, they also contain something that blocks the body's absorption of iron. We can cook them in various ways to make them tasty. Anyway, the tri-tip goes a lot better with ice-cold beer than a large piece of bean-curd cheese would, no matter how you cook it.
I guess I should say at least
e good thing about tofu. If you cook it just right, you can make it taste a little like the tri-tip, but only a little.
1.What's the author's attitude towards eating meat?
A. Uncaring. B. Approving.
C. Ambiguous. D. Cautious.
2.From the second paragraph, we learn that a well-prepared tri-tip ______.
A. can be delicious and unforgettable
B. can be served only for barbecues
C. should be eaten with soy food
D. should be cooked longer on the grill
3. Compared with tofu, the tri-tip is ______.
A. more nutritious but poorer in proteins
B. higher in iron and other useful minerals
C. more beneficial for muscle development
D. harder for eaters to take in its iron
4.The best title of the passage is ______.
A. The tri-tip, your right choice
B. Differences between tri-tip and tofu
C. Tofu, a nutritious soy food
D. Best food partner — Tri-tip and tofu
高三英语阅读理解中等难度题查看答案及解析
Most children with healthy appetites are ready to eat almost anything that 1.(offer)to them. A child seldom dislikes food 2.it is badly cooked. The way meal is cooked and served is most important and a 3.(good) served meal will often improve a child’s appetite. Never ask a child 4.he likes or dislikes the food and never discuss likes and dislikes in front of him or allow anybody else to do 5.. Parents should accent the fact6.he likes everything and he probably will. Nothing healthy should be omitted from the meal because of a7.(suppose)dislike. At meal times it is a good idea to give a child a small part and let him come back for 8.second helping rather than give him as much as he is likely to eat all at once. Do not talk too much to the child during meal times, 9.let him get on with his food; and do not allow him to leave the table immediately after a meal or he will soon learn to swallow his food so that he can hurry back to the toys in his room10.no condition must a child be forced to eat.
高三英语短文填空困难题查看答案及解析
Most children with healthy appetites are ready to eat almost anything that is offered and a child rarely dislikes food __________ it is badly cooked．
A．if B．until C．that D．unless
高三英语单项填空简单题查看答案及解析
Most children with healthy appetites are ready to eat almost anything that is offered and a child rarely dislikes food __________ it is badly cooked．
A．if B．until C．that D．unless
高三英语单项填空中等难度题查看答案及解析
fit, we ought to learn more about our body and be careful with what we eat.
A．Keeping B．To keep C．Having kept. D．To have kept
高三英语单项填空中等难度题查看答案及解析
_________fit, we ought to learn more about our body and be careful with what we eat.
A．Keeping B．To keep C．Having kept. D．To have kept
高三英语单项填空简单题查看答案及解析
Healthy eating habits are one of the most important lessons a child learns. Parents can make a plan of action for each child’s nutritional needs.
Creating healthy habits
Breakfast is necessary to provide the nutrition and energy for an active day. Studies show that children do better in school when they begin the day with breakfast.
Include your child as much as possible in meal planning and preparation. He is more likely to eat food that he has helped put on the table. Cooking at home and at school encourages curiosity and motivation to try new foods.
The mealtime enviroment has a lot to do with how your child will feel about food. Try to keep the time and location of your meals consistent. Keep the meal itself as the main event by reserving the use of toys, telephone calls and television for later.
Help them regard food such as fruit as being important every day, and other food such as chips as being an occasional treat. Prepare food in a variety of ways.
Snacks
Snacks provide necessary energy for children between meals. Be sure to have plenty of healthy snack choices such as fruit and yogurt available at these times. Snacks should not replace a meal but provide a valuable supplement.
1.The passage is written mainly to________
A. teach children to develop good eating habits.
B. exchange ideas with experienced parents
C. learn about children’s food preferrences
D. offer parents some useful suggestions
2.A child is more likely to try new foods________
A. when he spends time with other children
B. if he helps prepare the food himself
C. after he has had an active day
D. when he has no snacks
3.The underlined word “reserving” most probably means________
A. putting into B. calling for C. talking about D. setting aside
4.What would be the best title for the passage?
A. You are what you eat
B. Cook dinner for your child
C. Healthy eating for kids
D. Pleasure in everyday meals
高三英语阅读理解中等难度题查看答案及解析