Four common bad habits combined—smoking, drinking too much, inactivity and poor diet—can age you by 12 years, sobering new research suggests.
The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle.
Overall, 300 people studied had all four unhealthy behaviors. Among them, 90 died during the study, or 30 percent. Among the 400 healthiest people with none of the four habits, 8 percent of them died.
The risky behaviors were: smoking tobacco; downing more than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits and vegetables fewer than three times daily.
These habits combined substantially increased the risk of death and made people who engaged in them seem 12 years older than people in the healthiest group, said lead researcher Elisabeth Kvaavik of the University of Oslo.
The healthiest group included never-smokers and those who had quit; teetotalers, women who had fewer than two drinks daily and men who had fewer than three; those who got at least two hours of physical activity weekly; and those who ate fruits and vegetables at least three times daily.
"You don't need to be extreme" to be in the healthy category, Kvaavik said. "These behaviors add up, so together it's quite good. It should be possible for most people to manage to do it."
The US government generally recommends at least 4 cups of fruits or vegetables daily for adults, depending on age and activity level, and about 2 hours of exercise weekly．
1.What problem may you have, if you smoke often and eat few fruits and vegetables?
A．You would have difficulty in walking． B．You would feel tired, lack of energy．
C．You may look older than you really are． D．You may face the risk of death of cancer．
2.How many of the 400 healthiest people with none of the four habits died?
A．32. B．24． C．56． D．120．
3.What does this text mainly talk about?
A．Suggestions to smokers． B．The results of four bad life habits．
C．The findings of a new research． D．The recommends from the US government.
高三英语阅读理解中等难度题
Four common bad habits combined—smoking, drinking too much, inactivity and poor diet—can age you by 12 years, sobering new research suggests.
The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle.
Overall, 300 people studied had all four unhealthy behaviors. Among them, 90 died during the study, or 30 percent. Among the 400 healthiest people with none of the four habits, 8 percent of them died.
The risky behaviors were: smoking tobacco; downing more than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits and vegetables fewer than three times daily.
These habits combined substantially increased the risk of death and made people who engaged in them seem 12 years older than people in the healthiest group, said lead researcher Elisabeth Kvaavik of the University of Oslo.
The healthiest group included never-smokers and those who had quit; teetotalers, women who had fewer than two drinks daily and men who had fewer than three; those who got at least two hours of physical activity weekly; and those who ate fruits and vegetables at least three times daily.
"You don't need to be extreme" to be in the healthy category, Kvaavik said. "These behaviors add up, so together it's quite good. It should be possible for most people to manage to do it."
The US government generally recommends at least 4 cups of fruits or vegetables daily for adults, depending on age and activity level, and about 2 hours of exercise weekly．
1.What problem may you have, if you smoke often and eat few fruits and vegetables?
A．You would have difficulty in walking． B．You would feel tired, lack of energy．
C．You may look older than you really are． D．You may face the risk of death of cancer．
2.How many of the 400 healthiest people with none of the four habits died?
A．32. B．24． C．56． D．120．
3.What does this text mainly talk about?
A．Suggestions to smokers． B．The results of four bad life habits．
C．The findings of a new research． D．The recommends from the US government.
高三英语阅读理解中等难度题查看答案及解析
It can be easy to _______ such bad habits as smoking and heavy drinking, but it is not so easy to quit.
A．slide into B．turn into C．put into D．draft into
高三英语单项填空简单题查看答案及解析
Why do people drink too much, eat too much, smoke cigarettes or take drugs? What’s to blame for all the bad behavior? Most people would say that, while these self-destructive (自我毁灭的) acts can have many root causes, they all have one obvious thing in common: they are all examples of failures of self-control, lacking the will power to resist them.
According to a recent study, however, if you really think about it, something about that simple answer doesn’t quite make sense. In fact, it turns out that sometimes it’s having will power that really gets you into trouble.
Think back to the time you took your very first sip (啜饮) of beer. Disgusting, wasn’t it? When my father gave me my first taste of beer as a teenager, I wondered why anyone would voluntarily drink it. And smoking? No one enjoys their first cigarette — it tastes awful. So even though smoking, and drinking alcohol or coffee, can become temptation (诱惑) you need will power to resist, they never, ever start out that way.
Just getting past those first horrible experiences actually requires a lot of self-control. Ironically (讽刺的是), only those who can control themselves well, rather than give in to them, can ever come to someday develop a “taste” for Budweiser beer, Marlboro cigarettes, or dark-roasted Starbucks coffee. We do it for social acceptance. We force ourselves to consume alcohol, cigarettes, coffee and even illegal drugs, in order to seem experienced, grown-up, and cool.
These bad habits aren’t self-control failures — far from it. They are voluntary choices, and they are in fact self-control successes. Self-control is simply a tool to be put to some use, helpful or harmful. To live happy and productive lives, we need to develop not only our self-control, but also the wisdom to make good decisions about when and where to apply it.
1.What do most people think causes bad behavior?
A．Being forced by others. B．Enjoying their first experiences.
C．Not having enough will power. D．Following the examples of their friends.
2.The author mentions his experience in the third paragraph to prove ____.
A．will power helps develop bad habits sometimes
B．drinking beer is harmful to the health of teenagers
C．self-control should be developed when one is young
D．everyone can be challenged by different temptations
3.In the last paragraph, the author stresses that ____.
A．without self-control, no one can succeed
B．applying self-control correctly is important
C．bad habits don’t always lead to bad results.
D．people can develop wisdom from bad behavior
4.What would be the best title for the passage?
A．My First Sip of Beer B．Do You Have Will Power ?
C．Will Power Benefits Us D．Dark Side of Self-control
高三英语阅读理解困难题查看答案及解析
Why do people drink too much, eat too much, smoke cigarettes or take drugs? What’s to blame for all the bad behavior? Most people would say that, while these self-destructive acts can have many root causes, they all have one obvious thing in common: they are all examples of failures of self-control, lacking the will power to resist them.
According to a recent study, however, if you really think about it, something about that simple answer doesn’t quite make sense. In fact, it turns out that sometimes it’s having will power that really gets you into trouble.
Think back to the time you took your very first sip (啜饮) of beer. Disgusting, wasn’t it? When my father gave me my first taste of beer as a teenager, I wondered why anyone would voluntarily drink it. And smoking? No one enjoys their first cigarette — it tastes awful. So even though smoking, and drinking alcohol or coffee, can become temptation (诱惑) you need will power to resist, they never, ever start out that way.
Just getting past those first horrible experiences actually requires a lot of self-control. Ironically (讽刺的是), only those who can control themselves well, rather than give in to them, can ever come to someday develop a “taste” for Budweiser beer, Marlboro cigarettes, or dark-roasted Starbucks coffee. We do it for social acceptance. We force ourselves to consume alcohol, cigarettes, coffee and even illegal drugs, in order to seem experienced, grown-up, and cool.
These bad habits aren’t self-control failures — far from it. They are voluntary choices, and they are in fact self-control successes. Self-control is simply a tool to be put to some use, helpful or harmful. To live happy and productive lives, we need to develop not only our self-control, but also the wisdom to make good decisions about when and where to apply it.
1.What do most people think causes bad behavior?
A．Being forced by others.
B．Not having enough will power.
C．Enjoying their first experiences.
D．Following the examples of their friends.
2.The author mentions his experience in the third paragraph to prove ____.
A．will power helps develop bad habits sometimes
B．drinking beer is harmful to the health of teenagers
C．self-control should be developed when one is young
D．everyone can be challenged by different temptations
3.In the last paragraph, the author stresses that ____.
A．without self-control, no one can succeed
B．bad habits don’t always lead to bad results
C．applying self-control correctly is important
D．people can develop wisdom from bad behavior
4.What would be the best title for the passage?
A．My First Sip of Beer B．Do You Have Will Power ?
C．Does Will Power Benefit Us? D．Dark Side of Self-control
高三英语阅读理解中等难度题查看答案及解析
Why do people drink too much, eat too much, smoke cigarettes or take drugs? What’s to blame for all the bad behavior? Most people would say that, while these self-destructive (自我毁灭的) acts can have many root causes, they all have one obvious thing in common: they are all examples of failures of self-control, lacking the will power to resist them.
According to a recent study, however, if you really think about it, something about that simple answer doesn’t quite make sense. In fact, it turns out that sometimes it’s having will power that really gets you into trouble.
Think back to the time you took your very first sip (啜饮) of beer. Disgusting, wasn’t it? When my father gave me my first taste of beer as a teenager, I wondered why anyone would voluntarily drink it. And smoking? No one enjoys their first cigarette — it tastes awful. So even though smoking, and drinking alcohol or coffee, can become temptation (诱惑) you need will power to resist, they never, ever start out that way.
Just getting past those first horrible experiences actually requires a lot of self-control. Ironically (讽刺的是), only those who can control themselves well, rather than give in to them, can ever come to someday develop a “taste” for Budweiser beer, Marlboro cigarettes, or dark-roasted Starbucks coffee. We do it for social acceptance. We force ourselves to consume alcohol, cigarettes, coffee and even illegal drugs, in order to seem experienced, grown-up, and cool.
These bad habits aren’t self-control failures — far from it. They are voluntary choices, and they are in fact self-control successes. Self-control is simply a tool to be put to some use, helpful or harmful. To live happy and productive lives, we need to develop not only our self-control, but also the wisdom to make good decisions about when and where to apply it.
1.What do most people think causes bad behavior?
A. Being forced by others.
B. Not having enough will power.
C. Enjoying their first experiences.
D. Following the examples of their friends.
2.The author mentions his experience in the third paragraph to prove ____.
A. will power helps develop bad habits sometimes
B. drinking beer is harmful to the health of teenagers
C. self-control should be developed when one is young
D. everyone can be challenged by different temptations
3.In the last paragraph, the author stresses that ____.
A. without self-control, no one can succeed
B. bad habits don’t always lead to bad results
C. applying self-control correctly is important
D. people can develop wisdom from bad behavior
4.What would be the best title for the passage?
A. My First Sip of Beer
B. Do You Have Will Power ?
C. Will Power Benefits Us
D. Dark Side of Self-control
高三英语阅读理解困难题查看答案及解析
Why do people drink too much, eat too much, smoke cigarettes or take drugs? What’s to blame for all the bad behavior? Most people would say that, while these self-destructive acts can have many root causes, they all have one obvious thing in common: they are all examples of failures of self-control, lacking the will power to resist them.
According to a recent study, however, if you really think about it, something about that simple answer doesn’t quite make sense. In fact, it turns out that sometimes it’s having will power that really gets you into trouble.
Think back to the time you took your very first sip (啜饮) of beer. Disgusting, wasn’t it? When my father gave me my first taste of beer as a teenager, I wondered why anyone would voluntarily drink it. And smoking? No one enjoys their first cigarette — it tastes awful. So even though smoking, and drinking alcohol or coffee, can become temptation (诱惑) you need will power to resist, they never, ever start out that way.
Just getting past those first horrible experiences actually requires a lot of self-control. Ironically (讽刺的是), only those who can control themselves well, rather than give in to them, can ever come to someday develop a “taste” for Budweiser beer, Marlboro cigarettes, or dark-roasted Starbucks coffee. We do it for social acceptance. We force ourselves to consume alcohol, cigarettes, coffee and even illegal drugs, in order to seem experienced, grown-up, and cool.
These bad habits aren’t self-control failures — far from it. They are voluntary choices, and they are in fact self-control successes. Self-control is simply a tool to be put to some use, helpful or harmful. To live happy and productive lives, we need to develop not only our self-control, but also the wisdom to make good decisions about when and where to apply it.
1.What do most people think causes bad behavior?
| A．Being forced by others. | B．Not having enough will power. |
| C．Enjoying their first experiences. | D．Following the examples of their friends. |
2.The author mentions his experience in the third paragraph to prove ____.
| A．will power helps develop bad habits sometimes |
| B．drinking beer is harmful to the health of teenagers |
| C．self-control should be developed when one is young |
| D．everyone can be challenged by different temptations |
3.In the last paragraph, the author stresses that ____.
| A．without self-control, no one can succeed |
| B．bad habits don’t always lead to bad results |
| C．applying self-control correctly is important |
| D．people can develop wisdom from bad behavior |
4.What would be the best title for the passage?
| A．My First Sip of Beer | B．Do You Have Will Power ? |
| C．Does Will Power Benefit Us? | D．Dark Side of Self-control |
高三英语阅读理解中等难度题查看答案及解析
Why do people drink too much, eat too much ,smoke cigarettes or take drugs? What's to blame for all the bad behavior? Most people would say that, while these self-destructive(自我毁灭的) acts can have many root causes, they all have one obvious thing in common: they are all examples of failures of self-control, lacking the will power to resist them.
According to a recent study, however, if you really think about it, something about that simple answer doesn't quite make sense. In fact, it turns out that sometimes it's having will power that really gets you into trouble.
Think back to the time you took your very first sip(啜饮) of beer. Disgusting, wasn't it? When my father gave me my first taste of beer as a teenager, I wondered why anyone would voluntarily drink it. And smoking? No one enjoys their first cigarette—it tastes awful. So even though smoking, and drinking alcohol or coffee, can become temptation you need will power to resist, they never, ever start out that way.
Just getting past those first horrible experiences actually requires a lot of self-control. Ironically, only those who can control themselves well, rather than give in to them, can ever come to someday develop a "taste" for Budweiser beer, Marlboro cigarettes, or dark-roasted Starbucks coffee. We do it for social acceptance. We force ourselves to consume alcohol, cigarettes, coffee and even illegal drugs, in order to seem experienced, grown-up, and cool.
These bad habits aren't self-control failures—far from it. They are voluntary choices, and they are in fact self-control successes. Self-control is simply a tool to be put to some use, helpful or harmful. To live happy and productive lives, we need to develop not only our self-control ,but also the wisdom to make good decisions about when and where to apply it.
1. What do most people think causes bad behavior?
A. Being forced by others.
B. Enjoying their first experiences.
C. Not having enough will power.
D. Following the examples of their friends.
2.The author mentions his experience in the third paragraph to prove .
A. will power helps develop bad habits sometimes
B. drinking beer is harmful to the health of teenagers
C. self-control should be developed when one is young
D. everyone can be challenged by different temptations
3.In the last paragraph, the author stresses that .
A. without self-control, no one can succeed
B. applying self-control correctly is important
C. bad habits don't always lead to bad results
D. people can develop wisdom from bad behavior
4. What would be the best title for the passage?
A. My First Sip of Beer B. Do You Have Will Power?
C. Will Power Benefits Us D. Dark Side of Self-control
高三英语阅读理解中等难度题查看答案及解析
三、Rewrite the following sentences(句型转换)5分
1.To drink too much wine is not a good habit.
_________ _________ not a good habit _________ _________ too much wine.
2.People keep deer in order to get meat and fur.
The deer _________ _________ _________ their meat and fur.
3.Farmers send the deer meat and fur to all over the world by ship.
The deer meat and fur _________ _________ _________ all over the world.
4.Most people in Australia speak English.
_________ _________ _________ _________ in Australia speak English.
5.There are 6% of Asians who have settled in New Zealand.
Asians _________ _________ about 6% of _________ _________ in New Zealand.
高三英语其他题简单题查看答案及解析
102. Some people say that smoking is a bad _____.
| A．custom | B．habit | C．manner | D．Tradition |
高三英语单项填空简单题查看答案及解析
Eating too much fatty food, exercising too little and smoking can raise your future risk of heart disease. But there is another factor that can cause your heart problems more immediately: the air you breathe.
Previous studies have linked high exposure (暴露）to environmental pollution to an increased risk of heart problem, but two analyses now show that poor air quality can lead to heart attack or stroke (中风）within as little as a few hours after exposure. In one review of the research, scientists found that people exposed to high levels of pollutants (污染物）were up to 5% more likely to suffer a heart attack within days of exposure than those with lower exposure. A separate study of stroke patients showed that even air that the U. S. Environmental Protection Agency (EPA) considers to be of “moderate” (良好）quality and relatively safe for our health can raise the risk of stroke as much as 34% within 12 to 14 hours of exposure.
The authors of both studies stress that these risks are relatively small for healthy people and certainly modest compared with other risk factors such as smoking and high blood pressure. However, it is important to be aware of these dangers because everyone is exposed to air pollution regardless of lifestyle choices. So stricter regulation by the EPA of pollutants may not only improve environmental air quality but could also become necessary to protect public health.
1.The text mainly discusses the relationship between ______ .
A. heart problems and air quality B. heart problems and exercising
C. heart problems and smoking D. heart problems and fatty food
2.The underlined word “modest” in Paragraph 3 most probably means ______ .
A. relatively high B. extremely low
C. relatively low D. extremely high
3. What can we learn from the text?
A. Eating fatty food has immediate effects on your heart.
B. The EPA conducted many studies on air quality.
C. Moderate air quality is more harmful than smoking.
D. Stricter regulations on pollutants should be made.
4.The author’s purpose of writing the text is most likely to _______.
A. inform B. persuade C. describe D. entertain
高三英语阅读理解中等难度题查看答案及解析