．--- Your car is in the way．Could you move it...

．--- Your car is in the way．Could you move it a little, please?

--- ______ ．

A．With pleasure        B．Not at all       C．My pleasure      D．Yes, please

高三英语单项填空中等难度题查看答案及解析

--- Your car is in the way．Could you move it a little, please?

--- ______ ．

A．With pleasure    B．Not at all       C．My pleasure      D．Yes, please

高三英语单项填空中等难度题查看答案及解析

5 Lifestyle Choices You Will Feel in Your Bones

YOU SPEND TOO LITTLE TIME ON THE MOVE

"Bone is a living tissue," says Jonathan Lee, a physician at Montefiore Health System in New York City. "The more you use it, the more it will adapt and strengthen. Likewise, if it is not subjected to loading, it will waste away. " The solution? Weight-bearing exercise-even just walking. Strength training Counts too

YOU EAT SALTY SNACKS

A study from Japan showed that women over fifty who had high sodium (钠) intakes were more than four times as likely to have a fracture (break of.bones) as those with low sodium intakes. That's because as the kidneys(肾) excrete(排出) the sodium, calcium is reducing from the bloodstream too.

YOU SHUT SUNLIGHT AWAY

" Vitamin D is required for the body to successfully absorb and use calcium," Dr. Lee says. "Most Americans do not get enough sun exposure to generate enough natural vitamin D, and thus supplementation is essential. " According to the National Osteoporosis Foundation, adults under 50 need 400 to 800 IU of vitamin D daily and adults 50 and older need 800 to 1,000 IU. Talk to your doctor about your specific needs based on where you live, what time of year it is, and which vitamin D-rich foods you eat.

YOU'RE CASUAL WITH WINE

Low levels of alcohol consumption may be good for your bones, according to a study from Oregon State University, but more than a couple of drinks a day has the opposite effect. "Too much alcohol can make it harder to absorb calcium," says Dr. Lee. Furthermore, "In women in particular, higher alcohol consumption can decrease estrogen (雌激素） levels, and this can also lead to osteoporosis(骨质疏松) , " Dr. Lee says.

YOU LIVE IN AN AREA WITH DIRTY AIR

In a study recently published in the Lancet Planetary Health , researchers dealt with hospital data for 9.2 million Medicare participants in the Northeast and mid-Atlantic between 2003 and 2010. They found that even a small increase in levels of pollutants in the air--may lead to an increase in bone fractures and osteoporosis in older adults. If you live in a smoggy area,use an air purifier filter at home, avoid exercising outdoors when the air quality is bad,and get screened for osteoporosis.

1.According to the article, to have healthy bones, a lady of 65 should　　　　　 　 .

A. form a habit of drinking a bottle of wine every day

B. protect herself from being exposed to sunlight

C. exercise indoors or do little strength training

D. lessen sodium intakes in her diet

2.The article states that the health of the bones is affected by the following except　 　　　　　　　　　　　　 .

A. air quality B. body clock

C. personal diet D. physical training

3.This article is possibly chosen from 　　　　　　　　 .

A. a gym advertisement

B. a medical textbook

C. a lifestyle magazine

D. a medicine instruction

高三英语阅读理解简单题查看答案及解析

…I wonder if I could use your cellphone．

…　　　　 _．It is on the desk next to you．

A．No way　　　　　　　 　　　　 B．That's right

C．It’s a pleasure　　　　 D．Be my guest

高三英语单项填空中等难度题查看答案及解析

—I wonder if I could use your cellphone．

—_______．It is on the desk next to you．

A．No way    B．That's right

C．It’s a pleasure    D．Be my guest

高三英语单项填空中等难度题查看答案及解析

—May I use your car?

—Of course you may, but it          in the garage now．

高三英语单项填空简单题查看答案及解析

“Could your weekend lie-in(睡懒觉) kill you?, asked the Daily Mail. It is said in a study that sleeping more at weekends can increase the risk of heart disease. Since most of us change our sleep schedule depending on whether it’s a work or non-work day, it’s an interesting question. Is the lie in really so dangerous? Researchers say that changing sleep pattern cause social jet lag. Is that even a thing?

Changing our sleeping hours causes the effect of crossing a time zone-it makes us sleepy the day. People who changed their sleep patterns were also more likely to gain weight during the study and more suited to going to bed and waking late because of the change of their biological clock. They were more at risk of these changes than earlier sleepers and risers. The study also shows an association switching sleep patterns and changes in some blood results. It does not show that anyone’s developing heart disease was because they had lie-ins.

Jim Horne, one of the professors of the Sleep Research Center, says the concept of social jet lag is likely to feed our anxiety about sleep, so we should really stop worrying so much and have a limited weekend lie-in. Worry is bad for sleep and we naturally compensate for not getting enough rest in the week by lying-in at weekends, so we shouldn’t stop doing it. However, we should limit the time.

Studies show that if you accumulate a five-hour sleep debt during the week, then you only need one and a half hours of extra sleep on your days off to make up for it. It would be a shame to be scared of lie-in. Studies of sleep and risk factors for heart disease can struggle to tell between poor sleep causing stress and stress disrupting sleep. Sleep is the test for the state of one’s health, and the most important thing that happens when you don’t get enough of it is that you feel sleepy.

1.What’s the consequence of switching sleep patterns?

A.You’ll feel more energetic.

B.Some blood results will change adversely.

C.You will become earlier sleepers and risker.

D.The chance of putting on weight will enhance.

2.What does the underline phrase “doing it” refer to?

A.Lying-in. B.Worrying.

C.Limited Sleeping. D.Compensating for the limit.

3.What is Horne’s attitude to the weekend lie-in?

A.Negative. B.Doubtful.

C.Ambiguous. D.Supportive.

4.What can we infer from the text?

A.The sleep debt should be paid off completely.

B.The weekend lie-in is more healthy than harmful.

C.Social jet lag occurs when you don’t get enough sleep.

D.Poor sleep may result from and cause stress in turn.

高三英语阅读理解困难题查看答案及解析

The oil in your car ________．You'd better drive to the gas station and fill it up．

A．has run out                          B．is running out

C．is using up                          D．has been run out of

高三英语单项填空中等难度题查看答案及解析

Ways to Improve Your Memory

The human mind is a remarkable thing. In many ways we could consider it the original super computer, capable of astonishing feats (功绩) when it's working well. Some of the secrets of getting the most out of our minds are quite simple to carry out once we are aware of them. 1.Check out these ways to improve your memory, and you may never find yourself wondering where you left your car keys again!

Cut Stress.2. This means when anyone with these things is running wild in your life, your memory will suffer, sometimes greatly. Some methods that have worked again and again: meditation, yoga or even spending relaxing time with a pet. 3.

Get the Blood Flowing. Exercise isn't only great for your body, but it's equally good for your long and short term memory. 4.Then what you thought was a bad memory will likely be replaced by a more youthful mind that is less forgetful. So running, swimming, riding the bike or clocking in on the rowing machine are all good choices here.

5.This is a trick used by all of the world's top memory contest winners, so you know that if we accept it we should take it very seriously! Instead of thinking of words and numbers when we try to remember something, make an effort to think in visual terms. By associating what we would like to remember with images, we are much more likely to remember what we wish to without struggling. It's a law of how our minds work that can be easily used to improve our memories in seconds. Get in the habit of drawing pictures in your mind and a memory contest may be in your near future too!

A. Image Association.

B. Eat More Fish and Legumes.

C. Give these a try and see what you think.

D. Have you ever wished your memory was more sharp?

E. Get moving, and keep your blood flowing in a healthy manner consistently.

F. In fact, not sleeping well one night can take up to three good night's sleep to recover from.

G.Depression, stress and anxiety all tax the same area of your brain that is responsible for memory.

高三英语七选五中等难度题查看答案及解析

--- Could you turn the TV down a little bit ?

--- ______ . Is it disturbing you?

A.Take it easy        B . I’m sorry       C.  Not a bit      D.  It depends.

高三英语单项填空简单题查看答案及解析