How to Avoid the Worst Cold-Weather Packing M...

How to Avoid the Worst Cold-Weather Packing Mistakes

Yes, you can definitely blame winter clothes for your overstuffed(塞得过满的)suitcase. After all, warm clothing takes up a lot more room than summer T-shirts and shorts. To make matters worse, you’ve got to pack for overheated restaurants and freezing outdoor conditions. 1. . Here are some winter-packing mistakes we learned the hard way, and tips you need.

2.

Your shoes face a big challenge in the winter. They need to be: insulated, waterproof, and warm; provide great traction in case of ice; be able to withstand salt; and be comfortable to walk in. So, your sneakers aren't going to cut it. Just remember to wear your heavier snow boots on the plane; otherwise, they'll take up half your suitcase space.

Packing the wrong materials

3., It absorbs moisture and sweat, which will make you cold and keep you freezing. You can replace cotton with wool, as wool is naturally odor-resistant and breathable.

Leaving behind sunglasses

Since you're not headed to the beach, you might forget to pack your sunglasses. The sun can shine brightly on freezing days too tough, so be able to pack yours. 4..

Not bringing medicine

Cold and flu cases rise during the winter, and while you definitely don't plan on getting sick while traveling, you should be prepared in case it does happen. Make sure you've packed medication for upset stomach, fever relief, body aches, and congestion, 5.. Just get travel-sized versions of you go-to drugs.

A. But we're here to help

B. Choosing the right shoes

C. Wearing the wrong shoes

D. Cotton is a terrible choice for the winter

E. Better be a pair which is easy to pack and hard to break

F. You don't have to travel with the whole medicine chest though

G. Also throw some sunscreen in there as you can get sunburned in winter

高三英语七选五中等难度题查看答案及解析

How to Avoid Weight Gain Over Holidays

Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. ______1______ Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.

Here are some tips for preventing weight gain and maintaining physical fitness:

Don’t skip meals.

Before you leave home, have a small, low-fat meal or snack. ______2______

Control portions.

Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” ______3______ Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.

Begin with soup and fruit or vegetables.

Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.

Stick to physical activity.

______4______ A 20-minute walk after a meal can help burn off additional calories.

______5______

Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.

A．This may help to avoid getting too excited before delicious food.

B．You had better turn your attention away from delicious foods.

C．With proper planning, though, it is possible to keep normal weight during the holidays.

D．You should be most comfortable eating an amount of food about the size of your fist.

E. Avoid high-fat foods.

F. Don’t let exercise take a break during the holidays.

G. You’d better remember the Dos and Don’ts for keeping fit and slim.

高三英语阅读理解中等难度题查看答案及解析

How to avoid a boring conversation

What excuse should you use to avoid talking to people you don’t want to talk to? Here are tips and non-offensive ways to get out of unwanted conversations.

1. Go for a refill.

It is natural for anyone at a party to be excused to get a refill. 1. And once you excuse yourself, make a move fast before the person requests you to get a refill for him as well.

2. Pretend bad mood.

Cut off the conversation before it starts by saying something along the lines of “I’m not in a good mood. Can I talk to you later if you don’t mind? 2. Say it firmly so that people get the message loud and clear.

3. Ask your friend to save you.

3. Simply text your friend and ask him or her to come for apparently something important. You will be able to skip a boring chat with a seemingly reasonable excuse.

4. 4.

You are advised to look away from that person and don’t make eye contact, so that you can give powerful hints that you find the conversation extremely boring. 5. Be sure to tune in to the conversation every now and then so you don’t come across as rude.

A.Behave in an obviously careless way.

B.Just be sure that the person you are talking to does not offer to accompany you to do so.

C.Don’t act too polite in an attempt to draw sympathy.

D.Use body language to indicate boredom.

E.Your friend is bound to perform brilliantly in coping with the dull one.

F.Look elsewhere and pretend that something else has caught your attention.

G.Stuck in an unwanted conversation, how do you get out of it?

高三英语七选五中等难度题查看答案及解析

How to avoid common life mistakes?

1. Don’t do things you don’t like

Whenever you do things you don’t like, you will start to hate yourself a bit more. You will hate yourself for not being consistent. For doing things you know that you don’t want to do, another stress is right there.

2. Do less

This is one of the hardest things, especially for me. I’m doing too many things at the same time. In itself, doing many different things to figure out what works and what doesn’t isn’t that had. It’s actually quite good. But at some point you need to let go of the things that don’t work and focus on the things that work. And that’s the hardest part, at least for me. I always try to make everything work. And if you always try to make everything work, you’ll usually end up with nothing working at all.

3. Get rid of complicated things

There are many complicated things in life. Complicated relationships, complicated jobs, complicated whatever. What all of these things do is that they steal our focus.

They add an additional stress layer to our lives and take over some of our brain’s bandwidth（带宽；频宽）. We desperately need to navigate（驾驶）bandwidth in this crazy and complex world.

4. Read books, not blogs

Blogs consist of too much information for our brains to process. Blogs usually leave out the story our brains need. Our brains need a story to remember things.

Don’t believe me? Try it. What parts of this blog post do you remember? Probably none. All that blogs do is that they clutter（拥塞）our brains with useless information we forget immediately after we read them. A waste of time.

There are a number of personal traits which all of us should develop in our earlier life.

1.Young people will hate themselves when ________.

A. they avoid doing things they dislike

B. their stress level is high

C. they know what they dislike doing

D. their actions conflict with their ideas

2.What is the writer’s viewpoint on complicated things?

A. They cause little stress to young people’s lives.

B. Young people can’t focus on their business without them.

C. They have a great influence on young people’s lives.

D. Young people needn’t do what they want to do.

3.The writer thinks reading blogs ________.

A. is not a waste of time

B. prevents us from getting stories we need

C. is a great way to access useful information

D. does not fill our brain in a messy way

高三英语阅读理解中等难度题查看答案及解析

Live Long and Prosper

You can't avoid getting old. But the decisions you make now about how you spend your day will have a great impact on the quality of your life.

We collected the latest research and talked to health, financial, and wellness experts to uncover the most important things you can do to keep the spring in your step and a healthy balance in your bank account through the years. 1.

Be grateful

Write down three things you're grateful for each day. 2. Studies show that people who are grateful report better sleep, stronger relationships, fewer aches and pains, and lower blood pressure. Shawn Achor and Michelle Gielan, happiness researchers who are married to each other, share positive things about their days with one another. "It's a simple two-minute habit that allows us to learn about high moments and feel more connected," Gielan says.

3.

Going outside, especially into a green space, is an easy way to improve your well-being and mental state, says Lori Gottlieb, a psychotherapist and the author of Maybe You Should Talk to Someone. "I actually make it a point to go outside every day," she says. "I'll walk around the block, breathe, and look at the sky. It's like pushing the reset button. "4. Researchers from University of Alabama found that spending just 20 minutes in a park led to a 64 percent increase in life satisfaction——even if you just sit on a bench.

Get moving

Yes, you've heard it before, but decades of research show that exercise improves your health, lifts your mood, and lengthens your life. In fact, Harvard researchers found that as little as 15 minutes of moderate physical activity a day can increase your life span by three years. 5. Ball State University researchers found that people in their 70s who were lifelong exercisers were indistinguishable in many ways from healthy people 30 years younger.

Simple as these tips are, they have proven to be very useful if carried out on a regular basis. To live long and prosper, you always have a choice.

A. This simple practice helps rewire your brain for greater happiness.

B. Do some indoor activities.

C. Read on for some great advice.

D. It also appears to keep your body young.

E. Be grateful to those who have been there for you through thick and thin.

F. Get fresh air every day

G. Spending time in nature has been proved to lower stress and blood pressure.

高三英语七选五中等难度题查看答案及解析

How to Avoid the Coronavirus? Wash Your Hands

As a New York Times correspondent in China, I _______ the SARS outbreak in 2002 and 2003 during which a _______ coronavirus was first detected in Guangdong. My two children attended _______ school in Beijing throughout the outbreak.

The International School of Beijing, where my children were _______ , was one of the few in the capital that stayed _______ throughout the SARS outbreak.

The school _______ a bunch of simple precautionary _______: a stern note to parents _______ them not to send a child to _______ who was sick and warning them that students would be ________ for fevers with ear thermometers(耳温枪/耳温计) at the school door. There was no ________ of food at lunch. The teacher led the kids in ________ hand washing throughout the day at classroom ________, while singing a prolonged “hand washing song” to ________ they did more than a cursory(马虎；草率) pass under the tap with water only.

With those precautions ________, I observed something of a public ________ miracle: Not only did no child get SARS, but it seemed no student was sick with anything at all for ________ on end.

The World Health Organization ________ the SARS outbreak contained in July 2003. But, oh, those ________ persisted. The best first-line defenses against SARS or the novel coronavirus or most any virus at all are the ones that Grandma and ________ taught us, after all.

1.A.witnessed B.covered C.interviewed D.experienced

2.A.new B.latest C.novel D.strange

3.A.middle B.high C.elementary D.kindergarten

4.A.patients B.partners C.classmates D.students

5.A.open B.close C.lock D.control

6.A.organized B.instituted C.founded D.arranged

7.A.laws B.policies C.agreements D.notices

8.A.urged B.persuading C.warning D.reminding

9.A.hospital B.park C.school D.clinic

10.A.screened B.measured C.estimated D.figured

11.A.sharing B.robbing C.eating D.throwing

12.A.always B.frequent C.occasion D.time

13.A.desks B.chairs C.pipes D.sinks

14.A.forced B.reminded C.ensure D.encouraged

15.A.in place B.in power C.in order D.in need

16.A.behavior B.health C.study D.life

17.A.months B.days C.years D.hours

18.A.told B.announced C.reported D.declared

19.A.hobbies B.interests C.habits D.characters

20.A.common ground B.common property C.in common D.common sense

高三英语完形填空困难题查看答案及解析

阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

How to Avoid the Coronavirus? Wash Your Hands

As a New York Times reporter in China, I covered the SARS outbreak in 2002 and 2003 1. a new virus was first detected in Guangdong. My two children attended elementary school in Beijing throughout the outbreak.

The International School of Beijing, where my children were students, 2.(be) one of the few in Beijing that stayed open.

The school conducted several simple precautionary3.(measure): a serious note to parents warning them that students would4.(screen) for fevers with ear thermometers at the school door. There was no5.(share) of food at lunch. The teacher led the kids to wash their hands6.(frequent) throughout the day at classroom sinks, while singing a “hand washing song”7.(ensure) they did more than a quick pass under the faucet (水龙头) with water only.

With all these, I observed something of8.public health miracle: Not only did no child get SARS, but it seemed no student was infected9.anything at all for months on end.

The World Health Organization declared the SARS outbreak contained in July 2003. But, oh, those habits persisted. The best ways of10.(prevent) against SARS or the new coronavirus are the ones that Grandma taught us.

高三英语语法填空中等难度题查看答案及解析

When you come across difficulties, it is ______ of you to expect the worst.

A. abnormal　　　　 B. Considerate

C. responsible　　　　 D. pessimistic

高三英语单项填空中等难度题查看答案及解析

Interruptions(打扰) are one of the worst things to deal with while you’re trying to get work done. 1., there are several ways to handle things. Let’s take a look at them now.

2.. Tell the person you’re sorry and explain that you have a million things to do and then ask if the two of you can talk at a different time.

When people try to interrupt you, have set hours planned and let them know to come back during that time or that you’ll find them then. 3.. It can help to eliminate(消除) future interruptions.

When you need to talk to someone, don’t do it in your own office. 4., it’s much easier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are.

If you have a door to your office, make good use of it. 5.. If someone knocks and it’s not an important matter, excuse yourself and let the person know you’re busy so they can get the hint(暗示) than when the door is closed, you’re not to be disturbed.

A. If you’re busy, don’t feel bad about saying no

B. When you want to avoid interruptions at work

C. Set boundaries(界限) for yourself as your time goes

D. If you’re in the other person’s office or in a public area

E. It’s important that you let them know when you’ll be available

F. It might seem unkind to cut people short when they interrupt you

G. Leave it open when you’re available to talk and close it when you’re not

高三英语七选五中等难度题查看答案及解析

One of the worst feelings you have as a professional athlete is the feeling after losing a game to a team that you should have beaten. That happened last night against the lowly Boston Celtics. They had only won 13 games the whole year and were really struggling. We had just come off a very good win against the Orlando Magic on the road and were feeling good about ourselves.

The day did not start out good for us when we learned that T-Mac was going to miss the game with the flu. When you lose your best players (Yao, T-Mac) everyone must play a little harder and do a little bit more on the floor. We inserted Bonzi Wells into the lineup (he was the only one to have a good game for us), in place of T-Mac.

It was a nasty game. We are usually one of the best three point shooting teams in the NBA and we only made 1 of 22 three point shots! I have never seen that happen. Never! Rafer Alston, Luther Head, and me combined to shoot 5 of 33 from the field. Ouch! You aren't going to win too many games like that. Even as poorly as we shot the ball, we STILL had a chance to win the game in the fourth quarter but failed to make the winning plays that you must make to leave the floor victorious.

In the locker room after the game, everybody felt terrible. When we play a bad game, we feel that we let our teammates down. There is a bad feeling in the pit of your stomach when you leave the gym and you just want to go home and not talk to anyone. It is a terrible feeling, but it is a feeling that makes you want to try harder and do better the next time.

I'll talk to you guys later.

Shane

1.What is the passage mainly about?

A. To blame the team for losing the game.

B. To tell the readers about the feeling after losing the game

C. To explain why they played poorly in the game.

D. To blame Yao Ming and T—Mac for being absent from the game.

2. What can the readers learn from the text?

A. The Boston Celtics is one of the top teams in NBA.

B. The Boston Celtics had a big win over the writer’s team.

C. Every one of the team played poorly with no energy.

D. Bonzi Wells starts in the game with T-Mac out.

3. How do you think the writer might describe his performance that night?

A. Tough　　　　　　 B. Relaxing　　　　　　 　　 C. Terrible　　　　　 D. Efficient

4.The text most probably comes from the writer’s _________ .

A. blog　　　　　　 B. telephone message　　　 C. note　　　　　　 D. interview

高三英语阅读理解中等难度题查看答案及解析