Learn some relaxation exercises and do them e...

Jack, try to learn some relaxation exercises and do them ______ you feel stressed.

A. for every time　　　 B. every time    C. by the time　　　　 D. some time

高三英语单项填空中等难度题查看答案及解析

Learn some relaxation exercises and do them every time you feel________.

A．embarrassed　    B．stressed

C．ashamed　    D．impressed

高三英语单项填空中等难度题查看答案及解析

You had better 　　　　　 some time every day for sports or relaxation so that you can keep yourself energetic .

A set aside　　 B. take up　　　 C. put away　　 D. give out

高三英语单项填空中等难度题查看答案及解析

If you are out to get up early and do exercises every morning, it will _____good health.

A. get across      B. end up in C. make for        D. contribute for

高三英语单项填空中等难度题查看答案及解析

Here are some of the most common causes of fatigue, and what you can do about them.

Inadequate Sleep. If you don’t get enough sleep you’ll be tired but it’s rare that busy people get enough sleep. When there aren’t enough hours in the day to do everything, something has to give, and that’s usually sleep. Don’t fool yourself that you can get by on five or six hours of sleep a night. Most people need at least eight hours and some even more.

Hormone Imbalances. Thyroid disease is extremely common today, especially among young women and the elderly. As common as thyroid disease is, its symptoms are so similar to so many other ailments that it often goes unnoticed by both doctors and patients. If you’re suffering from fatigue, get your thyroid hormone levels checked.

Food Allergies. You may be allergic to common foods like dairy, eggs, nuts, wheat, corn, chocolate, or coffee. If you suffer from coughing or wheezing, digestive problems, headaches, muscle aches or joint pain, itching and skin problems, in addition to fatigue, try cutting out each of these foods for a week to see if you feel better without it. Also, don’t eat excessive amounts of any particular food during any one day.

Environmental Toxins. Fatigue may result from our polluted environment. If, in addition to fatigue, you suffer from headaches, allergies or respiratory problems, you may be absorbing airborne toxins. Check the ventilation system in your home and office. Buy houseplants, air filters, and water filters for your home. If you’re working in a “sick” building you may have to look for another job.

Couch Potato Syndrome. Fifty percent of depression and fatigue can be caused by inactivity. For an energy boost, do anything that gets you moving for 20 to 30 minutes a day.

Anemia. Anemia can be a hidden disease in women. If you’re tired for no known reason, have your total iron count taken. Sometimes, even though your blood count may show a normal level of red blood cells, you may still be deficient in iron. If your iron count is low, you may need supplements.

Cigarette Smoking. Cigarettes are an enormous energy drain. They rob the body’s cells of oxygen and produce carbon monoxide poisoning.

Too Much Coffee. If you drink a lot of coffee in the effort to beat fatigue, in the long run you’ll be even more tired. Coffee gives you a temporary lift at the cost of long-term energy.

Poor Nutrition. The typical American diet, high in refined foods and animal fat, supplies inadequate nutrients and drains energy. Switch to a diet low in animal protein and saturated fat and high in fruits, vegetables, grains and beans. Cut out highly processed foods. Take vitamins.

62. What does the underlined word “fatigue” mean?

A. tiredness        B. weakness         C. sickness          D. laziness

63. Couch potato syndrome has something to do with ______.

A. potato          B. couch            C. energy           D. inactivity

64. According to the passage, you can infer that ______.

A. you can always do with five or six hours of sleep a night.

B. fifty percent of depression and fatigue can be caused by inactivity.

C. it’s easier for women to catch thyroid disease or anemia.

D. the more coffee you drink, the less tired you are.

65. Which of the following is NOT one of the causes of fatigue according to the passage?

A. Polluted environment.          B. Cigarette smoking.           C. Low iron count.

D. A diet low in animal protein and saturated fat and high in fruits, vegetables, grains and beans.

高三英语阅读理解简单题查看答案及解析

Do you want to set aside some time for what you like and have fun? Here are some good choices:

City Water Skiing Center

We are in the heart of the city and give you an easy chance to enjoy the fun and excitement of water skiing. We offer one lesson every hour between 8 a.m and 11 a.m. A fun way to get a lot of exercise quickly and then stay fit.

Horse Riding School

Our experienced teachers provide one-on-one instruction that makes learning to ride a horse safe and easy. We are located on a large farm where you will be able to get to enjoy lots of fresh air and the beauty of nature. Open 7 days a week between 8 a.m. and 6 p.m.

Ballroom Dancing Society

The dancing society is organizing a special course for new members. No experience is necessary and if you don't have your own partner we will arrange one for you. Have fun learning to dance and making new friends in class and at our many social events. Classes are from 7 p.m. to 9 p.m. every Monday and Thursday.

Ron's Boxing Gym

We don't just teach you how to box; we teach you how to keep fit for the rest of your life. Our training involves many different activities such as running, skipping and lifting weight, as well as—of course—actual boxing. Once a month we also organize practice fights for members of the same sex and weight. Open from 2 p.m. to 10 p.m.

1.If you only have time to go during your workday lunch hour, you should choose ________.

A. Horse Riding school　　 B. Ballroom Dancing Society

C. Ron's Boxing Gym　　 D. City Water Skiing Center

2.What do we know about Ballroom Dancing Society's course?

A. Dancing experience is necessary to take the course.

B. One must sign up for the course with his or her own partner.

C. The course can help enrich one's social life.

D. The course is taught only on weekends.

3.According to the text, one gets different training exercises in ________.

A. Horse Riding school　　 B. Ballroom Dancing Society

C. Ron's Boxing Gym　　 D. City water Skiing Center

4.This text is most probably a(n) ________.

A. news　　 B. story

C. advertisement　　 D. report

高三英语阅读理解中等难度题查看答案及解析

—However busy Mary is, she will________some time for exercise every day.

—No wonder she is always so energetic.

A.set aside B.put away C.work out D.pick up

高三英语单项填空中等难度题查看答案及解析

—However busy he is, he will________some time for exercise every day.

—No wonder he is always so energetic.

A．put away   B．turn out     C．bring in       D．set aside

高三英语单项填空中等难度题查看答案及解析

However busy he is, he will ____ some time for exercise every day.

高三英语单项填空简单题查看答案及解析

Do you want a part-time job to earn some extra money? Check out the list and find one that suits your fancy.

TECHNICAL SUPPORT

It seems almost everyone has a friend who is a technical genius. Such people earn money using their talent. If you are one of them, you could be responsible for technical support in your college or university and get your part-time job. You can enjoy the process of earning money while doing your favorite thing.

TUTOR

A lot of students hire a tutor to help them in high school or college. If you are good at some subjects, why not work as a peer tutor? You help your friends and earn money at the same time. If you know foreign languages, you can make more money. All you need to do is to make an appropriate advertisement of your services using college newspapers. One of the best things about being a tutor is that you can set your hours.

FITNESS INSTRUCTOR

If your college or university has a fitness center and if you are a sporty person, go and sign up to get this job. You will have an absolute free opportunity to engage yourself in sports. You need to be a good psychologist, because you are going to work with people and it'll be your job to persuade and motivate them to become sporty, healthy and strong. Being a fitness instructor is a perfect position for those who love to help other people and want to make more friends. OFFICE

WORKER

Nowadays many companies cooperate with college students giving them part-time jobs. Some of the major job duties of an office worker are answering calls and scheduling appointments. If you are interested in doing this job. contact the representatives of different companies to find out if they’re currently hiring anyone.

1.If you want to have a flexible schedule while earning some money, which of the following suits you most?

A.Technical support B.Tutor

C.Fitness instructor D.Office worker

2.Which of the following is NOT TRUE according to the passage?

A.As a part-time office worker. you are responsible for answering emails.

B.If you work as a fitness instructor, you should be sporty and sociable.

C.If you are good at foreign languages, you are able to earn more as a tutor.

D.The four kinds of part-time jobs are intended for college students.

3.How can one get a job as a part-time office worker?

A.By submitting the application

B.Through an online interview

C.By advertising on the newspaper

D.By contacting the representative of the company

高三英语阅读理解简单题查看答案及解析