It is extremely difficult to get rid of deep ...

It is extremely difficult to get rid of deep anger and bitterness. ___1.___ It could result in depression or even substance abuse（药物滥用）. You must rid yourself of these poisonous feelings before your life is ruined. You owe it to yourself to get over the anger and bitterness and find peace in life.

●Stop making excuses for your feelings. You can't overcome your anger or bitterness if you keep yourself stuck in it and making excuses about why you are angry and bitter. ___2.___You’re in control of your life and you can get rid of the anger and bitterness. When you start feeling bitter or angry, make a conscious effort to stop.

●Forgive those who have caused you anger. ___3.__However, it is a necessary part of healing and moving on with life. Speak to the person who hurt you and tell him you forgive him. Alternatively, write a letter to the person who hurt you. Whatever you do you must forgive so that you can move on with your life.

●Find ways to be grateful for what you have. Look around you and count your blessings. ___4.__ Make thankfulness and gratefulness a part of your everyday life. Keep a journal and write about the ways in which you’re grateful. Your anger and bitterness will eventually disappear as you become happier and more content with life.

●__5.___Perhaps you have kept it bottled up for years. You need to let it go, so talk to family or friends. You can even talk to a professional when necessary. The point is to talk about your feelings so that you can move on from the anger and bitterness.

A. This is not an easy thing.

B. Swear to move on from the past.

C. Perhaps you own a loving family or a good job.

D. Offering forgiveness can lead to less anxiety and stress.

E. You could spend years carrying these feeling inside you.

F. Express your deep-rooted feelings of anger and bitterness.

G. Recognizing signs and causes of bitterness is a healthy start.

高三英语七选五中等难度题查看答案及解析

39．–Is it the_______bad smell that is difficult?

-Of course．

高三英语单项填空简单题查看答案及解析

When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible and it can be surprisingly 36  to your physical and 37   health.

"People who forgive 38  less depression, anger and stress and more hopefulness," says Frederic Luskin, Ph.D., 39  of Forgive for Good. "So it can help 40  on the .wear and tear on our organs, reduce the wearing out of the immune system and 41  people to feel more vital."

So how do you start the forgiveness? Try 42  these steps:

Calm yourself. To defuse (缓解) your 43  and try a simple stress-management technique.

"Take a couple of breaths and think of 44  that gives you pleasure: a 45  scene in nature, someone you love," Luskin says.

Don't 46  an apology. "Many times the person who hurt you has no 47  of apologizing," Luskin says. "They may have wanted to hurt you or they just don't see things the same 48  . So if you wait for people to apologize ,you could be waiting a(n) 49  long time. "Keep in mind that forgiveness does not necessarily mean 50  to the person who upsets you.

Take the control away from your offender. Mentally replaying your 51  gives power to the person who caused you pain. " 52  of focusing on your hurt feelings, learn to look for the love, beauty and kindness 53  you," Luskin says.

Try to see things from the other person's perspective (立场；视角). If you empathize (有同感) with that person, you may 54  that he or she was acting out of ignorance, fear even love.

Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better 55  and better sleep patterns. Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says.

"But it can rob you of your self-confidence if you don't do it. "

高三英语完型填空困难题查看答案及解析

语法填空

When someone has 1. (deep) hurt you, it can be very difficult to let go of your anger. But forgiveness is possible and it can be surprisingly 2. (benefit) to your physical, and mental health. So far, research 3. (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show 4. (little) anger and more hopefulness,” says Dr Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people 5. (feel) more energetic.”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something 6. gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an 7. (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr Luskin. “They may have wanted to hurt you or they just don’t see things in 8. same way. So if you wait for people to say sorry, you could be waiting a very long time.”

Next keep in mind that forgiveness does not necessarily mean 9. (accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to 10. (you) from that person’s point of view.

高三英语语法填空简单题查看答案及解析

Bad habits, _________ formed, are difficult to get rid of.

高三英语单项填空简单题查看答案及解析

Sometimes we can get so caught up in the stress and it often appears hard for us to get rid of it.1..

Think of a place that makes you peaceful

The place you choose should put you into a complete state of peace. 2.. Some ever sit on the beach watching the waves come in; some lie in bed late at night listening to good music; some lie on their back on a cool day watching clouds float by…

3..

Set aside at least five minutes for quiet “cleaning” time. If necessary, set an alarm or ask a friend to tap you on the shoulder at a designated time.

Cover your eyes and go to your “place”

If you are at school preparing for a test before class, you may simply rest your elbows(肘)on the desk and put your hands over your eyes. However, for some people , it may not be a good idea.4. . For example, if you are thinking of a Christmas tree, imagine the smell of the tree and the look of the layered shadows on the walls.

Refresh your brain and body.

Remember, this is not nap time.5.After five or ten minutes of clearing time, take a brisk(快的)walk or take a drink of water to re-energize your mind and body. Stay relaxed and resist the urge to think about the things that are stressing you out.

A. Set aside some time for relaxation

B. The key point here is to refresh your brain

C. If so, try the following relaxation techniques

D. This place will be different for different people

E. Make your brain get ready for the upcoming changes

F. Don’t let your brain be trapped in a stressful state again.

G. You should use all senses to make the experience as real as possible

高三英语七选五中等难度题查看答案及解析

Melbourne Girls' College is getting rid of all dustbins and asking students to take their rubbish home to encourage them to move towards zero waste.

Starting next Monday, the college will gradually_______all the rubbish bins in five weeks in classrooms and the yard, _________1400 students and 140 staff to find their own home for chip packets and juice boxes. Volunteer students will _______ daily non- compulsory food inspections in which children bringing “zero waste" lunch boxes will be _______. Students using only _______ packaging will receive a token (礼券）to win prizes such as keepcups.

The rubbish that students take home may still go to landfill(废物填埋场）via their home bins, _______the new policy will help persuade_______to buy fewer packaged items and reuse containers. Most issues around carrying rubbish home, such as smell and mess, can be solved._______tuna （金枪鱼）in a tin, for example, can_______ the school's compost（堆肥）bin and the tin can be __________ before it's taken home.

The college principal Karen Money acknowledges that some parents may not have the time or means to avoid　 ________ in single-use packaging, “but it's________to get as many people as we can to avoid it. We talk a lot, ________ educators, about the bad problems the world ________, and if we don't start putting some actions ________ that beautiful idea, then it's just empty."

1.A.replace B.wash C.clean D.remove

2.A.proving B.leaving C.promising D.allowing

3.A.receive B.forbid C.admit D.conduct

4.A.rewarded B.advised C.changed D.protected

5.A.creative B.usual C.reusable D.plastic

6.A.so B.but C.then D.though

7.A.teachers B.staff C.families D.classmates

8.A.Uneaten B.Uncooked C.Uncovered D.Unbroken

9.A.break down B.break through C.get through D.go into

10.A.returned B.washed C.reused D.spared

11.A.foods B.clothes C.drinks D.tools

12.A.keeping B.dreaming C.stopping D.trying

13.A.for B.to C.as D.with

14.A.solves B.shows C.faces D.follows

15.A.ahead of B.behind C.upon D.beyond

高三英语完形填空中等难度题查看答案及解析

— Is there any possible way to help the children get rid of such a bad habit?

— To be honest, it’s very hard, but we ______on this problem.

高三英语单项填空中等难度题查看答案及解析

— Is there any possible way to help the children get rid of such a bad habit?

— To be honest, it’s very hard, but we ______on this problem.

A. work             B. worked           C. are working      D. were working

高三英语单项填空简单题查看答案及解析

——Is there any possible way to help them get rid of such a bad habit?

——To tell the truth, it’s very hard. But we_______ on this problem.

A. worked                      B. had worked                C. are working                 D. had been working

高三英语单项填空简单题查看答案及解析