— Stress can be extremely harmful to your hea...

— Stress can be extremely harmful to your health. Exercise, ______, can reduce its bad effects.

— I can’t agree more.

A. therefore            B. meanwhile            C. besides            D. otherwise

高三英语单项填空中等难度题查看答案及解析

The fear of failing exams can cause you to panic and stress can be a（n）＿＿＿＿to your performance at school．

A. solution 　B. invitation 　C. block　 D. access

高三英语单项填空中等难度题查看答案及解析

Mistakes can be extremely1. (value), but when you try to get others to pay for your mistakes, then you lose the opportunity to learn from them. When something goes wrong, 2. is usually very easy to find someone else to blame, but what does that really accomplish?

Much of the value of mistakes comes from the fact 3. they demand a cost that must be paid. The person who learns the most from a mistake is the person who pays the price for that mistake.

When you make a mistake, the last thing you want to do is run away 4. it. You need to accept it because you can learn a lot from it. The mistake 5. (make) already, so make the most of it. 6. (pay) the price, learn the lesson, and grow that much stronger.

When you make a mistake, don’t look 7. at it long. Remember the reason for it, and then look forward. Mistakes are lessons of 8. (wise). The past cannot be changed. 9. present is still in your power. Take full advantage of your mistakes 10. (achieve) your goals and aspirations.

高三英语短文填空困难题查看答案及解析

第二节读写任务(共1小题，满分25分)

阅读下面的短文，然后按照要求写一篇150词左右的英语短文。

Doctors say anger can be an extremely harmful emotion, unless you learn how to deal with it. They warn that angry feelings can lead to heart disease, stomach

problems, headaches, emotional problems and possibly cancer.

Anger is a normal emotion that we all feel from time to time. Some people

express anger openly in a calm, reasonable way. Others burst with anger, losing

control of themselves. But still other people control their anger. They cannot or will not express it.

Recently some doctors have found that people who express anger too often and

violently become, in fact, more and not less angry. This can cause medical problems.

Some doctors say that both controlling and expressing anger can be dangerous. They

believe that those who express anger strongly may be more likely to develop heart

disease, and they believe that those who deep their anger inside may face a greater

danger of high blood pressure.

Doctors say the solution is learning how to deal with anger. They say the first

step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, "Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably. "

【写作内容】

1、以约30个词概括这段短文内容；

2、然后以约120个词就“生气不好”这个主题发表你的看法，并包括以下要点：

(1)发脾气的害处；

(2)遇到不愉快的事儿时，如何避免生气；

(3)生气时，如何恰当宣泄情绪。

【写作要求】

1、可以参照阅读材料但不得直接引用原文的句子；

2、作文中不得出现真实的姓名和学校名称。

【评分标准】

概括准确，语言规范，内容合适，篇章连贯。

高三英语书面表达简单题查看答案及解析

When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible and it can be surprisingly 36  to your physical and 37   health.

"People who forgive 38  less depression, anger and stress and more hopefulness," says Frederic Luskin, Ph.D., 39  of Forgive for Good. "So it can help 40  on the .wear and tear on our organs, reduce the wearing out of the immune system and 41  people to feel more vital."

So how do you start the forgiveness? Try 42  these steps:

Calm yourself. To defuse (缓解) your 43  and try a simple stress-management technique.

"Take a couple of breaths and think of 44  that gives you pleasure: a 45  scene in nature, someone you love," Luskin says.

Don't 46  an apology. "Many times the person who hurt you has no 47  of apologizing," Luskin says. "They may have wanted to hurt you or they just don't see things the same 48  . So if you wait for people to apologize ,you could be waiting a(n) 49  long time. "Keep in mind that forgiveness does not necessarily mean 50  to the person who upsets you.

Take the control away from your offender. Mentally replaying your 51  gives power to the person who caused you pain. " 52  of focusing on your hurt feelings, learn to look for the love, beauty and kindness 53  you," Luskin says.

Try to see things from the other person's perspective (立场；视角). If you empathize (有同感) with that person, you may 54  that he or she was acting out of ignorance, fear even love.

Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better 55  and better sleep patterns. Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says.

"But it can rob you of your self-confidence if you don't do it. "

高三英语完型填空困难题查看答案及解析

We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect you 1. heart disease and other health problems. Running also may help you live 2. (long)．

Recently, researchers studied more than 55,000 adults. About one fourth of the adults reported running 3. (regular). The study found these runners were considerably less likely than non­runners 4. (die) of any form of disease, including heart disease.

D.C. Lee and the other researchers found that speed, 5. (distant) and how often one runs made little difference in 6. (reduce) the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr. Lee says slower runners, and those who only ran once 7. twice a week, were helped nearly as much as those who ran faster and further.

The researchers note that their study 8. (base) on the participants’ answering questions over the years. The study lacked complete information on 9. these men and women ate and other facts about their lifestyles.

Researchers say this missing information could have affected the results. Still, they hope their findings will motivate healthy adults to start running down the road to 10. longer life.

高三英语短文填空中等难度题查看答案及解析

Take care! _______ to frequent smog does great harm to your health.

A. Exposing　 B. To expose

C. Exposed　　 D. Being exposed

高三英语单项填空中等难度题查看答案及解析

Vaping can be just as damaging to your health as smoking. But the minute you kick the habit, you’ll feel a difference.

Vaping is the use of electronic cigarettes-e-cigarettes. Vaping became mainstream in the United States in the late 2000s. When e-cigarettes first hit the market, people believed they were a safer choice to tobacco cigarettes. We now know, however, that vaping, like smoking cigarettes can be quite damaging to your health-and equally addictive.

Kids and teenagers are especially attracted to vaping, thanks to attractive flavors. Vape use in high school students rose by 900 percent between 2011 and 2015.

Quitting vaping can be difficult, just like trying to stop smoking. There are some immediate, though often temporary, negative effects. The positive ones soon outpace the negative, however.

In as little as 20 minutes, your heart rate returns to normal, your blood pressure drops, and your circulation starts to normalize. Your breathing may improve, too.

Daily e-cigarette doubles a persons risk for a heart attack. If you quit, however, the risk begins to fall very quickly. Also, vaping, like cigarette smoking, can blunt your senses, reducing your ability to smell and taste. After just 48 hours without vaping, you may begin to notice your ability to taste and smell food has improved. Nicotine affects more than your brain: new research suggests nicotine can raise your blood sugar, too.

Smokers often have a troublesome cough or make a breathless sound when they breathe that many refer to as a smokers cough. Smoking even e-cigarettes can badly harm your lung health and make fighting off infections difficult. Quitting, however, will help your lungs recover. After one month, your lung capacity improves.

There will come a day when the bad habit of vaping won’t have any lasting influence on your body and your health.

1.What did Americans think of e-cigarettes?

A.They were cheaper. B.They were fashionable.

C.They were less harmful. D.They were environment-friendly.

2.What makes vaping popular among kids and teenagers?

A.Its taste. B.Its price.

C.Its shape. D.Its colour.

3.What does the underlined word “blunt” in paragraph 4 mean?

A.Destroy. B.Benefit. C.Sharp. D.Dull

4.What does the author intend to do by writing the text?

A.Introduce the use of e-cigarettes.

B.Point out how e-cigarettes harm kids.

C.Encourage people to refuse e-cigarettes.

D.Compare e-cigarettes with traditional ones.

高三英语阅读理解中等难度题查看答案及解析

When it comes to reducing stress, enough sleep and physical exercise can help, ________.

A．so does proper nutrition         B．so proper nutrition does

C．so proper nutrition can          D．so can proper nutrition

高三英语单项填空中等难度题查看答案及解析

Doctors say that exercise is important for health, but it _______ be regular exercise.

A．can             B．will            C．must             D．may

高三英语单项填空中等难度题查看答案及解析