How to Break the Anxiety Cycle
People who suffer from anxiety tend to be stuck in an ongoing loop of avoidance. It’s the classic dynamic of anxiety: 1., our symptoms tend to increase, and in turn this drives the anxiety up and makes the things we’re afraid of scarier. Here are some techniques on how to slowly overcome this mental health challenge. 2.. Words have power. For example, saying “I am panicked about going to this party tonight” will put you in a more negative state of mind compared to saying “I’d prefer if I didn’t have to go to this party.” Start by putting your words to the positive and to a point where you still feel it resonates（共鸣）.
Let go of perfectionism. People with social anxiety feel as if they are walking on a social tightrope. 3.. We have unrealistic high standards where we think we must be cool, positive, and witty while carrying the entire conversation—it’s too much. And keep in mind that you are not expected to be someone you’re not in order to get people to like you.
Make small gestures. Instead of “jumping off a cliff” and walking straight into a situation that makes you anxious, start becoming more expressive in situations that you feel are less threatening.
4., say good morning to a neighbor you rarely speak with, or tell your hairstylist the exact look you’ re going for instead of agreeing with their suggestion.
Shift your awareness. Our attention is like a spotlight and we choose where to point it. Those with social anxiety tend to point that spotlight inward and state the commentary of our inner critic.
5..
A.Choose your words carefully
B.Pay attention to your health condition
C.For example, ask a stranger for directions
D.When we avoid the things we’re afraid of
E.If the things reduce feelings of social anxiety
F.It’s this idea that we need to perform perfectly
G.Focus on what’s happening around you, not inside you
高三英语七选五中等难度题
How to Break the Anxiety Cycle
People who suffer from anxiety tend to be stuck in an ongoing loop of avoidance. It’s the classic dynamic of anxiety: 1., our symptoms tend to increase, and in turn this drives the anxiety up and makes the things we’re afraid of scarier. Here are some techniques on how to slowly overcome this mental health challenge. 2.. Words have power. For example, saying “I am panicked about going to this party tonight” will put you in a more negative state of mind compared to saying “I’d prefer if I didn’t have to go to this party.” Start by putting your words to the positive and to a point where you still feel it resonates（共鸣）.
Let go of perfectionism. People with social anxiety feel as if they are walking on a social tightrope. 3.. We have unrealistic high standards where we think we must be cool, positive, and witty while carrying the entire conversation—it’s too much. And keep in mind that you are not expected to be someone you’re not in order to get people to like you.
Make small gestures. Instead of “jumping off a cliff” and walking straight into a situation that makes you anxious, start becoming more expressive in situations that you feel are less threatening.
4., say good morning to a neighbor you rarely speak with, or tell your hairstylist the exact look you’ re going for instead of agreeing with their suggestion.
Shift your awareness. Our attention is like a spotlight and we choose where to point it. Those with social anxiety tend to point that spotlight inward and state the commentary of our inner critic.
5..
A.Choose your words carefully
B.Pay attention to your health condition
C.For example, ask a stranger for directions
D.When we avoid the things we’re afraid of
E.If the things reduce feelings of social anxiety
F.It’s this idea that we need to perform perfectly
G.Focus on what’s happening around you, not inside you
高三英语七选五中等难度题查看答案及解析
How to Deal With Travel Anxiety Abroad
Traveling abroad offers many benefits. But for those suffering from anxiety, travelling in a new country they know little about can be challenging. 1.
Take a notebook. A notebook is the perfect choice to keep your trip organized! It can be used to detail the itinerary (行程) and map important locations.2.For example, whenever you feel bored, you can find a quiet place to sit and draw as you like.
3. The biggest travelling fears can be getting lost, losing smartphones or having passports stolen. So to deal with such nerves, think of possible ways in advance for all the situations before travelling.
Socialize with strangers. 4. But when you’re traveling, you have to talk with others.
You’ll find plenty of people willing to recommend new places or share their experiences.
Be proud of how far you’ve come. Things are not always going as you like. There is nothing better than some positive words to make yourself calm and confident that things will get better and you’re doing the right thing. 5. Don’t ruin all the progress you’ve been making.
All in all, anxiety can strike anytime. Positive thoughts and preparedness can help you go on and get lost in a new culture — you’ll be glad you did!
A. It is also important to record details.
B. Try to keep your emotions in control.
C. It can bring some other benefits as well.
D. You may be a person with social anxiety.
E. Create plans for some issues ahead of time.
F. Fortunately, there are ways of managing this fear.
G. These tips will change your opinion about travelling.
高三英语阅读理解中等难度题查看答案及解析
As the job-hunting season is on the way，many graduates from anxiety．
A．will be suffered B．are suffering
C．were suffering D．are being suffered
高三英语单项填空中等难度题查看答案及解析
As the job-hunting season is on the way，many graduates______from anxiety．
A．will be suffered B．are suffering
C．were suffering D．are being suffered
高三英语单项填空中等难度题查看答案及解析
The ability to deal with anxiety is an important part of sports training.People who are able to overcome their anxiety perform much better than some of the strongest competitors of the game.Unfortunately，at times sportspersons fail because they feel nervous when they are on the playing field，which makes them lose confidence in themselves.As a matter of fact，performance anxiety is quite common among stage artists and athletes，who are required to present themselves and their skills to a large crowd.
Various psychologists have found that expert athletes may behave like amateurs under great pressure.So what causes performance anxiety？First of all，during training and preparing for any competition，an athlete focuses on improving his or her skills in a familiar environment.All the efforts taken and practice done are，thus，stored in the procedural memory.However，in a real competitive situation，the conscious awareness of new grounds corrupts the memory of the practiced game，thus causing anxiety.It is also found that with more cheering crowds，the pressure for the athlete to achieve the best builds up rapidly.
Secondly，our body releases certain hormones(荷尔蒙) to welcome the upcoming exciting situation，which causes quickening of the heartbeat and sweaty hands.These signs are often misinterpreted(曲解) by an athlete as fear and lack of ability to perform.The negative thoughts often result in a terrible panic attack.
Thirdly，while training，some athletes set unrealistic targets for themselves.Failure to achieve those targets is regarded as lack of skills and puts the athletes in selfdenial(自我否定) of their own improvement.Even if they are fully prepared for an event，they tend to think poorly of their capabilities.Such reaction can turn any professional player into a green hand，thus ruining their performance.
Fortunately，something can be done to solve the problem.One of the best ways to overcome such a situation is distraction(分心)．As soon as you have the awareness of anxiety，pay your attention to something else—maybe singing or asking a fellow sportsperson about something that is not related to the game.Besides，you can take some small but effective measures.For instance，cut down on caffeine and sugar and have a carbohydraterich meal before the game to preserve energy.Anyway，performance anxiety is not a disease that athletes can get rid of once and for all.They should handle it properly to improve their performance so as to achieve sporting glory.
| Performance Anxiety in Sports | |
| Concept of performance anxiety | ·Performance anxiety refers to the 1. of nervousness，which leads to athletes doubting their abilities. ·Its common 2. are stage artists and sportspersons. |
| Causes of performance anxiety | ·Sportspersons can feel anxious when competing in a(n) 3. environment. ·The 4. of large cheering crowds makes a sportsperson feel more stressed. ·Sportspersons think too 5. about some normal body signs，such as fast heartbeat and sweaty palms. ·Sportspersons begin to doubt themselves when they 6. to achieve their targets.Thus，they tend to undervalue themselves even though they’ve made full 7. for the event. |
| 8. to performance anxiety | ·When you feel anxious，pay your attention to something 9. to the game. ·10. caffeine and sugar，and consume something rich in carbohydrate before the game. |
高三英语任务型阅读中等难度题查看答案及解析
Poetry written from the perspective of the urban youth tends to _______ their anxiety over a lack of sense of belonging.
A. rebel B. refresh
C. reveal D. resign
高三英语单项填空中等难度题查看答案及解析
Poetry written from the ______ of the urban youth tends to reveal their anxiety over a lack of sense of belonging.
A．perspective B．priority C．participation D．privilege
高三英语单项填空中等难度题查看答案及解析
(2013·湖北，21)Poetry written from the________of the urban youth tends to reveal their anxiety over a lack of sense of belonging.
A．perspective B．priority
C．participation D．privilege
高三英语单项填空中等难度题查看答案及解析
(2013·高考湖北卷)Poetry written from the________of the urban youth tends to reveal their anxiety over a lack of sense of belonging.
A．perspective B．priority
C．participation D．privilege
高三英语单项填空中等难度题查看答案及解析
Poetry written from the________of the urban youth tends to reveal their anxiety over a lack of sense of belonging. (2013·湖北，21)
A．perspective B．priority
C．participation D．privilege
高三英语单项填空中等难度题查看答案及解析