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Forest bathing is originally a Japanese practice, which is about soaking up(吸收) _______with all your senses. It_______ participants to get slowly and deliberately into nature. Guided forest-bathing sessions _______ include deep breathing exercises, suggestions for aspects of nature to_______, and invitations to share what you've noticed.

My first forest bathing _______ was with a guide called Josh Heath. He _______ a fistful of red-spruce tree needles, crushed(压碎)them between his bearlike hands and breathed deeply. I _______ his lead, rolled the _______ between my hands, brought my hands to my _______, and breathed in the smell. Then, Heath showed me how to do a fox walk, placing my foot down in a semicircular fashion. I struck the ________ with my heel, then my big toe, followed by my little toe. We crept(悄悄缓慢行进)down the path, and he asked me to notice what was moving. I had to ________ my skeptical inner words and concentrate on my ________. When I did, I noticed the plants bowing and waving. I ________a squirrel running across the path. As we approached the lake, I watched a dragonfly flying over the water. I realized that having something ________ to look for helps me focus and stay present.

Heath ________ he didn't think much of forest bathing at first. But he realized that whenever he felt   ________, he would go fishing or head out into the woods. He found that forest bathing encouraged more mindfulness.

The next night I attempted forest bathing on my own. I went back to the lake, looked up, and saw the full brilliance of a starry sky undisturbed by artificial ________. I lay down, listening to the wind and the waves. I caught sight of a shooting star ________ behind the trees. It was a(n) ________ natural display-and I ________ understood the need to soak it up.

1.A.air B.nature C.spirit D.water

2.A.forces B.persuades C.encourages D.urges

3.A.typically B.barely C.fortunately D.seriously

4.A.focus on B.deal with C.act on D.connect with

5.A.lesson B.demand C.intention D.experience

6.A.discovered B.took C.noticed D.threw

7.A.expected B.followed C.missed D.ignored

8.A.needles B.branches C.earth D.grass

9.A.guide B.friend C.feet D.face

10.A.squirrel B.fox C.ground D.trunk

11.A.quiet B.disturb C.absorb D.stress

12.A.feelings B.sufferings C.surroundings D.greetings

13.A.prevented B.spotted C.fancied D.heard

14.A.new B.attractive C.strange D.specific

15.A.believes B.regrets C.concludes D.admits

16.A.relieved B.bad C.uninterested D.inspired

17.A.intelligence B.color C.light D.language

18.A.disappearing B.shining C.hanging D.waving

19.A.promising B.motivating C.threatening D.astonishing

20.A.hardly B.actually C.fully D.basically

高三英语完形填空中等难度题

少年,再来一题如何?
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