If you tend to regularly suffer from a certai...

If you tend to regularly suffer from a certain symptom like headache, be sure to keep in store the

________ medicine to take care of the issue as soon as it starts.

高三英语单项填空中等难度题查看答案及解析

If you sit in an office all day long and rarely _____, you’re likely to suffer from neck and

back pains.

A. cut in    B. work out        C. break down  D. stay up

高三英语单项填空中等难度题查看答案及解析

Take a regular holiday away from home to relax yourself from the pressure of your work, even if you are living on a tight ______.

A. certificate　　         B. catalog　　             C. budget　　             D. commitment

高三英语单项填空中等难度题查看答案及解析

How to Break the Anxiety Cycle

People who suffer from anxiety tend to be stuck in an ongoing loop of avoidance. It’s the classic dynamic of anxiety: 1., our symptoms tend to increase, and in turn this drives the anxiety up and makes the things we’re afraid of scarier. Here are some techniques on how to slowly overcome this mental health challenge. 2.. Words have power. For example, saying “I am panicked about going to this party tonight” will put you in a more negative state of mind compared to saying “I’d prefer if I didn’t have to go to this party.” Start by putting your words to the positive and to a point where you still feel it resonates（共鸣）.

Let go of perfectionism. People with social anxiety feel as if they are walking on a social tightrope. 3.. We have unrealistic high standards where we think we must be cool, positive, and witty while carrying the entire conversation—it’s too much. And keep in mind that you are not expected to be someone you’re not in order to get people to like you.

Make small gestures. Instead of “jumping off a cliff” and walking straight into a situation that makes you anxious, start becoming more expressive in situations that you feel are less threatening.

4., say good morning to a neighbor you rarely speak with, or tell your hairstylist the exact look you’ re going for instead of agreeing with their suggestion.

Shift your awareness. Our attention is like a spotlight and we choose where to point it. Those with social anxiety tend to point that spotlight inward and state the commentary of our inner critic.

5..

A.Choose your words carefully

B.Pay attention to your health condition

C.For example, ask a stranger for directions

D.When we avoid the things we’re afraid of

E.If the things reduce feelings of social anxiety

F.It’s this idea that we need to perform perfectly

G.Focus on what’s happening around you, not inside you

高三英语七选五中等难度题查看答案及解析

If our bodies actually suffer from eating too much sugar, then why do we like it? And why don 't we have such a strong eager for food like, say, broccoli (西兰花)，which is a great source of Vitamin C,Vitamin K iron, all things our body actually needs? If it's so bad for us, then why does sugar taste so good? There are hundreds of journal articles trying to answer that very question. Let' s take a look at what they' ve come up with.

Studies have shown that the love children have for sugar may be born with. In other words, kids may have a built-in love of all things sweet. The preference for sweet foods is found to be already evident in newborns, who prefer sweeter formulas (配方). It also seems to be shared by children globally across cultures and climates. There’s further evidence that kids’ taste buds (味蕾) are more sensitive to bitter-tasting foods, further pushing them to reach for the sweets. One study showed that adults tend to maximize their sugar preference at about the level of sugar in a can of soda, but older children still liked drinks that were twice as sweet. The scientists couldn't find a limit to the concentration of sugar younger children preferred. It turms out that the kids still liked the sugary drink even past the point where there was too much sugar to be dissolved (溶解) in water anymore.

Sugar gets a bad fame, but it isn't all bad. Sugar provides our bodies with calories, which we can then change into energy. Children, in particular, need this energy to fuel their rapid growth. Sugar also helps us store fat, which can be drawn on later if needed. Our body knows to pursue the things it needs as two way of signaling our brain to start eating what we’re missing.

As a vegetarian (素食主义者)，I know that when I start thinking about stealing the peanut butter sandwich that's been floating around in my kid' s backpack, it' s probably not because the sandwich is so delicious. It' s more likely that I haven't gotten enough protein for the day.

1.What makes so many people study sugar?

A.High sugar intake.

B.Curiosity about Sugar.

C.The love for sugar.

D.The magic effect of sugar.

2.What do the studies show about eating the sweets?

A.Loving sugar is human's nature.

B.A vegetarian doesn't like sugar so much.

C.The older one is, the more sugar one needs.

D.The love for sugar depends on living habits.

3.How does sugar impress us according to the text?

A.Deadly but irresistible.

B.Beneficial but harmful.

C.Necessary but not welcome.

D.Useful but not nutritious.

4.Why does the author steal his kid's food?

A.To store more protein,

B.To treat his illness.

C.To avoid his kid eating more.

D.To meet body' s needs.

高三英语阅读理解中等难度题查看答案及解析

The term“smiling depression”—appearing happy to others while actually suffering depressive symptoms—has become increasingly popular. In fact, many people who experience a low mood and a loss of pleasure in activities manage to hide their condition in this way. And these people might be particularly easy to suicide.

While smiling depression is not a technical term that psychologists use，it is certain to be depressed and manage to successfully mask the symptoms. The closest technical term for this condition is “atypical depression”. It can be very hard to spot people suffering depression because they may seem like they don’t have a reason to be sad — they have a job, an apartment and maybe even children or a partner. They smile when you greet them and can carry pleasant conversations. In short, they often put on a mask to the outside world while leading seemingly normal and active lives. Inside, however, they often feel hopeless and down, sometimes even having thoughts about ending it all.

People with smiling depression put on a happy face to the outside world, but they can experience a lift in their mood as a result of positive occurrences in their lives. Other symptoms of this condition include overeating, feeling a sense of heaviness in the arms and legs and being easily hurt by criticism or rejection. They are also more likely to feel depressed in the evening and feel the need to sleep longer than usual. With other forms of depression, however, your mood might be worse in the morning and you might feel the need for less sleep than you are normally used to.

So how can they break this circle? A starting point needs to be known that this condition actually exists and that it’s serious. Only when we stop ignoring our problems because we think they’re not serious enough can we start making an actual difference. Then we can find purpose by taking the attention away from ourselves and placing it onto something else. Feeling that our lives matter is finally what gives us purpose and meaning — and this can make a significant difference for our mental health and well-being.

1.What do we know about people suffering smiling depression?

A.They are wearing masks all day. B.They are difficult to get along with.

C.They lead an abnormal life actually. D.Most of them commit suicide.

2.What does the underlined word “atypical” in paragraph 2 mean?

A.representative B.common C.hidden D.formal

3.Compared with smiling depression, people suffering other depressions　 .

A.may feel sleepless B.feel more depressed in the evening

C.are tired of heaviness in the arms D.may eat more food

4.What can we do to overcome smiling depression?

A.Never talk about smiling depression and ignore its existence.

B.Admit the condition and pay attention to ourselves.

C.Value the importance of our life and enjoy it.

D.Find out the problem and place it onto somebody else.

高三英语阅读理解中等难度题查看答案及解析

一Oh, poor Peter looks very weak.

一＿if you suffer from a high fever for three days on end.

高三英语单项填空中等难度题查看答案及解析

.If he succeeded _______ a job, his children wouldn't be suffering from hunger now.

高三英语单项填空简单题查看答案及解析

Studies show that people are more ________ to suffer from back problems if they always sit before computer screens for long hours.

A. likely          B. possible          C. probable          D. sure

高三英语单项填空中等难度题查看答案及解析

Studies show that people are more ________ to suffer from back problems if they always sit before computer screens for long hours．

A．likely               B．possible         C．probable         D．sure

高三英语单项填空困难题查看答案及解析