Eating healthy 100% of the time can seem like...

Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. 1.

Here are some tricks to make healthy eating easy:

●2.

Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

●Make veggies a main part of every meal

3.You’ll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

●Eat whole foods whenever possible

Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. 4.But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

●Don’t deny yourself your favorite foods

5.Because it’ll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you’re working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you’ll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn’t have to be that difficult

D. Limit them, but don’t cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

高三英语七选五中等难度题查看答案及解析

Healthy eating habits are one of the most important lessons a child learns. Parents can make a plan of action for each child’s nutritional needs.

Creating healthy habits

Breakfast is necessary to provide the nutrition and energy for an active day. Studies show that children do better in school when they begin the day with breakfast.

Include your child as much as possible in meal planning and preparation. He is more likely to eat food that he has helped put on the table. Cooking at home and at school encourages curiosity and motivation to try new foods.

The mealtime enviroment has a lot to do with how your child will feel about food. Try to keep the time and location of your meals consistent. Keep the meal itself as the main event by reserving the use of toys, telephone calls and television for later.

Help them regard food such as fruit as being important every day, and other food such as chips as being an occasional treat. Prepare food in a variety of ways.

Snacks

Snacks provide necessary energy for children between meals. Be sure to have plenty of healthy snack choices such as fruit and yogurt available at these times. Snacks should not replace a meal but provide a valuable supplement.

1.The passage is written mainly to________

A. teach children to develop good eating habits.

B. exchange ideas with experienced parents

C. learn about children’s food preferrences

D. offer parents some useful suggestions

2.A child is more likely to try new foods________

A. when he spends time with other children

B. if he helps prepare the food himself

C. after he has had an active day

D. when he has no snacks

3.The underlined word “reserving” most probably means________

A. putting into    B. calling for     C. talking about   D. setting aside

4.What would be the best title for the passage?

A. You are what you eat

B. Cook dinner for your child

C. Healthy eating for kids

D. Pleasure in everyday meals

高三英语阅读理解中等难度题查看答案及解析

Forty-three years seems like a long time to remember the name of a person．I have forgotten the name of an old lady who was a（n）  36  on my paper route when I was a twelve-year-old boy．Yet it seems like just yesterday that she taught me a lesson in 37 ．One afternoon, a friend and I were  38  rocks onto the roof of the old lady’s house  39  her backyard．The object of our play was to observe how the rocks changed to missiles as they 40  to the roof’s edge and shot out into the 41 ．

I found myself a perfectly smooth rock and sent it for a ride．The stone was too smooth, however, so it 42  from my hand as I let it go and headed 43  for a small window on the old lady’s back wall．

I was too scared about getting 44  that first night to be concerned about the old lady with the broken window．However, a few days later, 45  I was sure that I hadn’t been discovered, I started to feel 46  for her misfortune．

I made up my mind that I would 47  my paper delivery money, and in three weeks I had the seven dollars that I 48  would cover the cost of her window．I put the money in an envelope with a（n） 49 explaining that I was sorry for breaking her window and hoped that the seven dollars would cover the 50  for repairing it．

I waited until it was dark, then put the envelope through the letter slot in her door．

The next day, I 51  the old lady her paper and was able to 52  the warm smile that I was 53  her．She thanked me for the paper and said, “Here, I have something for you．” It was a bag of cookies．I thanked her and ate the cookies as I 54  my route．

After several cookies, I 55  an envelope．When I opened the envelope, I was shocked．Inside was the seven dollars and a short note that said, “I’m proud of you．”

1.A．assistant        B．customer       C．adviser           D．neighbour

2.A．selfishness    B．cleverness      C．carefulness       D．forgiveness

3.A．picking         B．kicking            C．throwing        D．striking

4.A．from           B．under                  C．by                D．around

5.A．flowed       B．rolled        C．dropped         D．fell

6.A．yard           B．kitchen           C．room         D．sky

7.A．stepped          B．stopped         C．skipped          D．slipped

8.A．right           B．slow           C．straight           D．fast

9.A．caught       B．trapped        C．lost               D．hurt

10.A．but           B．when        C．before            D．though

11.A．guilty        B．nervous        C．anxious            D．safe

12.A．borrow    B．save                   C．transfer         D．move

13.A．used          B．earned          C．chose            D．calculated

14.A．book          B．notice            C．note                   D．article

15.A．period       B．distance       C．size             D．cost

16.A．handed    B．showed         C．left            D．sold

17.A．witness    B．bring        C．return             D．wear

18.A．comparing toB．receiving from C．learning about    D．playing with

19.A．continued   B．forgot          C．followed      D．chose

20.A．tore        B．felt         C．bought       D．marked

高三英语完型填空简单题查看答案及解析

Each of us can live strong，healthy，energetic lives for a long time to come．The key？Actually，there are many of them．

Eat fewer calories，but more food

Slimming down can help prevent disease，and cutting way back on the amount you eat may even slow the aging process．When nutrition researchers invited themselves over for dinner in kitchens across the globe-from Greece to Japan to the state of Pennsylvania--they discovered a stomach-satisfying secret to good health：Pile your plate high with vegetables and fruits，add respectable parts of beans and whole grains，and ignore high-calorie food like cheeseburgers，cream sauces，and fatty meats．

Use exercise as an anti-aging vaccine

Exercise can help you gain a better quality of life as you age．It's no secret that physical activity strengthens muscles，burn calories，and puts a happy bounce in your step．But recently，researchers discovered a new，extra benefit：Exercise acts as a powerful way against the aging process itself. When exercise physiologists put healthy people aged 60 to 85 on Weight-training programs for six months then tested them for signs of free-radical(自由基) damage，they were surprised by the results．By the end of the study，low-intensity exercisers had a drop in free-radical damage，while high-intensity exercisers had a slight increase．

Find something interesting to do

Life is always busy no matter what your age．But the truth is，when people are retired，time usually does become more available for adults after 60．With this time come choices．The easy one is merely to relax：watch more TV，eat out more often，talk on the phone as much as you want．The better choice? Discover something more meaningful to devote yourself to and do it wholeheartedly．

1.Which of the following is what you should eat more?

A．Fatty meats．　　　　 B．Whole grains．

C．Cream sauces．　　　　 D．Cheeseburgers．

2.The new discovery of exercise probably is that__________．

A．it can help you live a better life

B．it can strengthen muscles

C．it can burn calories

D．it can prevent aging process

3.When do you have more free time according to this text?

A．In your fifties．　　 B．Beyond sixty．

C．Over seventy　　　　　　 D．Before sixty．

4.The best title of this text should be "_______"．

A．How to Keep a Balanced Diet

B．The Importance of Your Health

C．Keys to living Longer and Better

D．Hobbies making Your Healthy

高三英语阅读理解中等难度题查看答案及解析

When you go to St. Petersburg, the number of attractions can seem large. If you are short of time, or just want to make sure to hit the highlights, these are the top must-see sights in St．Petersburg．

●The Hermitage Museum

　　　　　　　　 The Hermitage Museum is one of the most important sights to see for any visitor to St．Petersburg．There are lots of different paintings by the old masters in the Hermitage．Prepare to come face-to-face with classic Western artists．

●Kizhi Island

　　　　　　　　 Kizhi Island is an open-air museum of wooden architecture from the Karelia Region of Russia．These impressive structures are made entirely without nails - the wood fits together with joints and grooves（沟槽）．

●Peterhof

　　　　　　　　 Peterhof is as beautiful as it is fun．You’ll be charged for admission, but go to Petethof when the fountains are working—during the day in the summer．They are shut off in winter evenings．

●The Church of Our Savior on the Spilt Blood

　　　　　　　　 Love it or hate it, the Church of Our Savior on the Spilt Blood in St．Petersburg is an enthralling must-see sight．The beautiful look may make y our eyes brighten, and the painting inside the church will make you say “Wow!”

●The Bronze Horseman Statue

　　　　　　　　 The so-called Bronze Horseman is a part of Russian culture and a symbol of St．Petersburg．Made famous by Alexander Pushkin, this statue of Peter the Great sitting on his horse can truly show Peter the Great’s influence on the Russian idea of greatness．

1.If you are interested in paintings, you’d better go to　　　　　　 ．

A．Peterhof and Kizhi Island

B．the Hernatage Museum and Peterhof

C．Kizhi Island and the Church of Our Savior on the Spilt Blood

D．the hermitage Museum and the Church of Our Savior on the Spilt Blood

2.We can learn from the passage that 　　　　　　 ．

A．visitors can visit Peterhof for free

B．the buildings of Kizhi Island are made of wood

C．the fountains in Peterhof can be seen all year round

D．the largest collection of Russian arts is in the Hermitage Museum

3.The main purpose of the passage is to　　　　　　 ．

A．show the wonderful history of Russia

B．persuade artists to study St．Petersburg

C．recommend the famous buildings in Russia

D．introduce the must-see sights in St．Petersburg

4.The underlined phrase （in Para 1） “hit the highlights” means　　　　　　 ．

A．to save more time　 　　　　　　　　　 　　　　　　　　　 B．to learn more knowledge

C．to go to the high buildings 　　　　　　　　　 D．to visit the most interesting sights

高三英语阅读理解中等难度题查看答案及解析

When you go to St．Petersburg, the number of attractions can seem large．If you are short of time, or just want to make sure to hit the highlights, these are the top must-see sights in St. Petersburg.

1.The Hermitage Museum

The Hermitage Museum is one of the most important sights to see for any visitor to St. Petersburg. There are lots of different paintings by the old masters in the Hermitage. Prepare to come face-to-face with classic Western artists.

2. Kizhi Island

Kizhi Island is an open-air museum of wooden architecture from the Karelia Region of Russia. These impressive structures are made entirely without nails - the wood fits together with joints and grooves(沟槽).

3. Peterhof

Peterhof is as beautiful as it is fun. You’ll be charged for admission, but go to Petethof when the fountaions are working—during the day in the summer. They are shut off in winter evenings.

4. The Church of Our Savior on the Spilt Blood

Love it or hate it, the Church of Our Savior on the Spilt Blood in St. Petersburg is an enthralling must-see sight. The beautiful look may make y our eyes brighten, and the painting sinside the church will make you say “Wow!”

5. The Bronze Horseman Statue

The so-called Bronze Horseman is a part of Russian culture and a symbol of St. Petersburg. Made famous by Alexander Pushkin, this statue of Peter the Great sitting on his horse can truly show Peter the Great’s influence on the Russian idce of greatness.

1.If you are interested in paintings, you’d better go to________.

A．Peterhof and Kizhi Island

B．the Hcrmitagee Museum and Peterhof

C．Kizhi lsland and the Church of Our Savior on the Spilt Blood

D．the hermitage Museum and the Church of Our Savior on the Spilt Blood

2.We can learn from the passage that________.

A．visitors can visit Peterhof for free

B．the buildings of Kizhi Island are made of wood

C．the fountains in Peterhof can be seen all year round

D．the largest collection of Russian arts is in the Hermitage Museum

3.The main purpose of the passage is to________.

A．show the wonderful history of Russia

B．persuade artists to study St. Petersburg

C．recommend the famous buildings in Russia

D．introduce the must-see sights in St. Petersburg

4.The underlined phrase (in Para 1) “hit the highlights” means________.

A．to save more time                                                    B．to learn more knowledge

C．to go to the high buildings                                     D．to visit the most interesting sights

高三英语阅读理解简单题查看答案及解析

When you go to St. Petersburg, the number of attractions can seem large. If you are short of time, or just want to make sure to hit the highlights, these are the top must-see sights in St, Petersburg.

● The Hermitage Museum

The Hermitage Museum is one of the most important sights to see for any visitor to St. Petersburg. There are lots of different paintings by the old masters in the Hermitage. Prepare to come face-to-face with classic Western artists.

● Kizhi Island

Kizhi Island is an open-air museum of wooden architecture from the Karelia Region of Russia. These impressive structures are made entirely without nails - the wood fits together with joints and grooves (沟槽）.

● Peterhof

Peterhof is as beautiful as it is fun. You’ll be charged for admission, but go to Petethof when the fountains are working-during the day in the summer. They are shut off in winter evenings,

● The Church of Our Savior on the Spilt Blood

Love it or hale it, the Church of Our Savior on the Spilt Blood in St. Petersburg is an enthralling must-see sight. The beautiful look may make y our eyes brighten, and the painting inside the church will make you say “Wow!”

● The Bronze Horseman Statue

The so-called Bronze Horseman is a part of Russian culture and a symbol of St, Petersburg. Made famous by Alexander Pushkin, this statue of Peter the Great sitting on his horse can truly show Peter the Great’s influence on the Russian idea of greatness.

1.If you are interested in paintings, you'd better go to ______

A. Peterhof arid Kizhi Island

B. the Hernatage Museum and Peterhof

C. Kizhi Island and the Church of Our Savior on the Spilt Blood

D. the hermitage Museum and the Church of Our Savior on the Spilt Blood

2.We can learn from the passage that ______

A. visitors can visit Peterhof for free

B. the buildings of Kizhi Island are made of wood

C. the fountains in Peterhof can be seen all year round

D. the largest collection of Russian arts is in the Hermitage Museum

3.The main purpose of the passage is to ______

A. show the wonderful history of Russia

B. persuade artists to study St. Petersburg

C. recommend the famous buildings in Russia

D. introduce the must-see sights in St. Petersburg

高三英语阅读理解中等难度题查看答案及解析

I like eating fruit and vegetables what are of great benefit to our healthy. Not only do they prevent us from falling into ill, but they help us lose weight. I used to hate vegetables, but follow the doctor’s advice, I gradually kicked the bad habit. Just as an old saying going, “An apple a day keeps the doctor away”. However, there are still many children dislike fruit and vegetables. On contrary, influenced by this or that kind of advertisement, many were crazy about junk food. Consequently, they become weaker and weaker instead of getting strong. In my opinion, we must take action to change them.

高三英语短文改错极难题查看答案及解析

Living a healthy lifestyle lies in forming the right eating habits. Here are some of the good habits you can develop when it comes to healthy eating.

Drink plenty of water. You must drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment or if you are exercising.

Eat breakfast. Breakfast is the most important meal of the day. A recent study has shown that those who eat breakfast will consume an average of 100 calories less during the day than their colleagues who skipped breakfast. They will also be able to concentrate better.

Don’t skip lunch. If you do so, your blood sugar level will drop and your metabolism (新陈代谢) will slow down. When you get home you are starving and eat everything you can find.

We all need to snack from time to time, but please choose your snacks carefully. In fact, it’s a good idea to eat two healthy snacks besides your three main meals. Choose healthy snacks like fruits and vegetables, low fat yogurt, cottage cheese with apple sauce, and so on.

Eat your fruit and vegetables. We should eat at least 5 servings of fruits and vegetables a day. Take a piece of fruit for a snack, add some banana and raisins to your favourite breakfast cereal, have a salad with lunch, and eat at least one vegetable at dinner each night.

Do not eat your dinner too late. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 hours. Plan dinner for the week ahead of time and make sure you have everything you need in the house so other family members can get a head start on dinner if you have a late meeting at the office.

1.How many good eating habits are mentioned in the passage?

A. 8.　　　　　　　　 B. 7.　　　　　　　　 C. 6.　　　　　　　　 D. 5.

2.The underlined word “raisin” most probably means “_____”.

A. a peach leaf　　　 　　 B. a dried grape

C. a piece of cheese　　 D. a peanut

3.Who is this passage intended for?

A. Students.　　 　　　　 　 B. Housewives.

C. Office workers.　　　 D. Cooks.

4.You may most probably find this article _____.

A. in a textbook　　　　　　 B. in a science fiction book

C. in an advertisement　　 D. in a website

高三英语阅读理解中等难度题查看答案及解析

— How time flies!

— Yeah. It seems like yesterday that I graduated from college. I can’t believe I ________ for 10 years!

A．had worked        B．am working        C．worked           D．have been working

高三英语单项填空中等难度题查看答案及解析