Healthy aging topic overviewWhat is healthy a...

Healthy aging topic overview

What is healthy aging?　 1.　 How you will feel as you get older depends on many things, including what health problems run in your family and the choices you make. If you take good care of your body and learn positive ways to deal with stress now, you can slow down or even prevent problems that often come with getting older.

What determines how healthy you will be as you get older?2.The most important one is your family history( genetics).If your family members have diseases or ongoing health problems, then you may have a greater chance of having those problems yourself.

What kinds of changes should you expect as you age? Changes as you get older are usually gradual. Certain physical changes are common. Most people start needing reading glasses around age 40; many have some hearing loss later in life; the kidneys are less able to keep enough water…So as you get older, it's important to be physically active, drink plenty of water, and choose healthy foods.3.

What do you need to do to feel your best as you age? One of the most important things you can do for your health at any age is to be physically active.4.People who stay active are less likely to get depressed. Physical activity can be anything from walking to gardening to working out at the Um. The important thing is to be active almost every day.

On the whole, it' s never too early or too late to change bad habits and start good ones.5.

A. Getting older is a natural part of life.

B. What can you control about healthy aging?

C. Physical activity keeps your body strong, and it helps with how you feel.

D. Doing these things will help your body work well for a longer period of time.

E. The changes you' ll go through as you get older depend on a number of things.

F. Whatever your age or condition, there is a type of physical activity that's right for you.

G. Whenever you start, a healthy lifestyle can make a difference in how you feel and what you can do。

高三英语七选五中等难度题查看答案及解析

A healthy heart is very important for giving life to the full, at_________ age you are or whether you are a male or female.

A. what        B. which            C. whatever         D. whichever

高三英语单项填空中等难度题查看答案及解析

People often talk about how difficult it is to keep a healthy lifestyle while on vacation. A cruise （船）is the perfect example--too much food and too little exercise.1.Then I realized that’s of taking such vacations, we would all be better off taking vacations that encourage healthy behavior. Things like hiking and cycling are not only healthy, but they're cheap! 2.－we couldn't afford to do such else!

Gerhard Strauss-Blasche and colleagues examined the links between vacation environment and recovery.　　 3. They filled out questionnaires within two weeks of returning from a short vacation. Post-vacation recovery was assessed by quantifying how closely subjects agreed with the statement "In comparison with the two weeks before vacation, I now feel mentally fitter, feel more balanced and relaxed, can concentrate better during work, feel physically fitter, and do my work more easily.”

4.?Physical activity during the trip was positively associated with post-vacation recovery scores. In other words, the more physically active people were during their vacation, the more likely they were to feel relaxed upon their return. 5..In fact, I wouldn't take this study too seriously. But I don't think it's surprising that people who engage in(参加）healthy behaviors during a vacation might feel better upon their return. So instead of looking at your vacation as a potential block to your healthy lifestyle, why not look at it as a chance to improve your healthy behaviors?

A.I thought a lot about this issue

B.So what did the researchers find

C.Now of course this is only one study

D.The study included 191 German males and females

E.That's why my wife Daun and I first started taking cycling vacations

F.Limited evidence supports the idea that healthy vacations leave you feeling better

G.Why would people choose to eat unhealthy food and perform very little physical activity

高三英语七选五中等难度题查看答案及解析

He looked quite healthy though he was ____.

高三英语单项填空简单题查看答案及解析

Modern science suggests that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle.

Keep a scientific diet. Keep in mind that sugar can be removed from our diet completely. Over intake of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We need only a few grams of protein every day to keep our body in order. Like rain to crops, not the more the better.　

Be always in a good mood. There is a relation- ship between the mood and health. A good mood keeps you in high spirits. Thanks to the internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with some good friends. Just keep happy.　

Enough sleep. Two studies show the reasons why teens and adults don’t have enough sleep. With teens, a major reason is mobile phone use; with adults, it’s work. Meanwhile, a third study of young children shows that a lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.　

Proper exercise. Do exercise to keep away from fatness. Because of the quick pace of modern life, you don’t have time to do exercise every day, but at least three times a week and 45 minutes each time.　

1.The author wrote the passage to _____.　

A. tell the readers how to take proper exercise every day

B. provide some advice on how to form a healthy lifestyle

C. ask people to care about their health rather than their work

D. make some surveys among those who have health problems　

2. Which of the following can lead to getting fat according to the passage?　

A. low intake of protein.    B. low intake of fat.

C. over intake of fiber.     D. over intake of sugar.

3. The main reason why teenagers don’t have enough sleep is that they _____.

A. use mobile phones too much

B. have too much homework

C. eat too much sugar every day

D. don’t have enough exercise

4. How many minutes do you need to do exercise at least every week?　　　

A. 45 minutes.            B. 90 minutes.

C. 115 minutes.            D. 135 minutes.

高三英语阅读理解中等难度题查看答案及解析

Healthy eating begins with learning how to “eat smart”. It’s not just what you eat，1..　　　 how you eat. Pay attention to what you eat and choosing foods that are both nourishing2.　　　 enjoyable  helps support an overall healthy diet.

Take time to chew your food： Chew your food slowly， savoring every bite. We tend to rush through our meals， forgetting to actually taste the flavors and feel the textures(质地) of 3.　　 is in our mouths. Reconnect with4.　　  joy of eating.

Avoid stress while eating：  Avoid eating while working， driving， arguing， or watching TV. Try taking some deep breaths  before beginning your meal， or light candles and play soothing music to create a relaxing atmosphere.

Listen to your body： Ask 5.　　　 if you are really hungry. You may really be thirsty， so try drinking a glass of water first. During a meal， stop eating before you feel full. It actually takes a few minutes 6.　　　 your brain to tell your body that it has had 7.　　　 food， so eat slowly.

Eat early： Starting your day8.　　　 a healthy breakfast can jumpstart your metabolism(新陈代谢)， and eating early in the day gives your body time to work those calories off.

高三英语阅读理解中等难度题查看答案及解析

Healthy eating begins with learning how to “eat smart”. It's not just what you eat, ___1.___ how you eat. Pay attention to what you eat and choosing foods that are both nourishing and ___2.___ (enjoy) helps support an overall healthy diet.

Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush through our meals, ___3.__ (forget) to actually taste the flavors and feel the textures of ___4.___ is in our mouths. Reconnect with___5.__ joy of eating.

Avoid stress while eating: Avoid eating while working, driving, arguing, or watching TV. Try taking some deep ___6.__ (breathe) before beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.

Listen to your body: Ask___7.____ if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes ___8.__ your brain to tell your body that it___9.__ (have) enough food, so eat slowly.

Eat early: Starting your day___10.___ a healthy breakfast can jumpstart your metabolism, and eating early in the day gives your body time to work those calories off.

高三英语单词填空中等难度题查看答案及解析

How to Keep a Relationship Healthy and Strong

Are you new to experiencing relationships? Well, let me give you advice on having a healthy and possibly long-term relationship.

　 1.　 　 Do not hide things from them, do not lie. Don ' t be afraid to say things that isn't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there ' s no trust, there ' s nothing there. So please be honest and they'll learn to . open up to you.

Make sure you give them respect. Now respect isn't just simply treating her or him nicely. There' s a lot more to it. You have to learn to adjust to their liking. _2.　　 Don ' t just think about yourself ,think about what your partner needs out of it as well.

　　　 　 3.　 Always be willing to help them and give them honesty and positivity at the same time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to count on you when needed.　　　　

Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them ,joke with them. Laughter may seem silly ,but it' s the secret to a lot in life. It will keep the sparks alive. 4.

Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it ' s something that upsets you. Instead of screaming, talk to them.　 5. It ' s important to communicate this to them , not keep it bottled up.

A. Show them your personality.

B. Be an honest person with them.

C. Make sure you are encouraging to your partner.

D. Laughter keeps the relationship strong and lasting.

E. Don' t start to neglect them and make them feel unwanted.

F. Basically , learn　 to　 study　 your　 partners '　　 moods, wants . and　 needs.

G. If they did something that made you unhappy, tell them about it in a respectful manner.

高三英语其他题中等难度题查看答案及解析

As is known, healthy foods can help save your life. Now, here is a list of healthy foods that can save your memory. It is best that every person knows what he eats, as he takes in, can make or break himself, in terms of health.

Fish is helpful in regaining back the kind of memory that a person once has. Eating fish can help you save the trouble of forgetfulness. Vegetables rich in fiber and other dark and green leafy kinds are very suitable for people who want to avoid mental blocks. These foods contain high units of vitamin E.

Another food that is considered having different effects on preventing this brain deficiency (缺陷) is avocado (鳄梨), which is also rich in vitamins E and C. It is really good to know these healthy foods that can save your memory are always at hand so as to help you in your fight against diseases. Sunflower seeds are regarded as Vitamin C-powered seeds and also give you enough energy.

As for red wine, do not over consume it, as it is said to have to be taken in moderate amounts in order to help the body. Over-drinking can cause illness and like anything else. This is considered as one of the healthy foods that can save your memory; alcohol can otherwise lose it.

It is better to consume colored bread, rice and whole grains for you to get the best out of fiber. These foods can lower the body’s risk of being infected with Alzheimer’s disease（老年痴呆病）.

Knowing the healthy foods that can save your memory is living the life that you have longed and desired. Among the others, the best, of course, is exercise. Taking in different kind of exercises, physical activities or sports can keep both your body and mind healthy.

1. If you suffer from loss of memory, you _______.

A. should eat cucumbers and cabbages        B. can drink as much wine as possible

C. had better take in fish in your meals        D. may as well take more Vitamin C

2. To prevent mental disease from happening, _______.

A. people are advised to take avocados      B. it is best to eat vegetables high in fiber

C. it is better to have more sunflower seeds    D. red wine is the first and best choice

3. Which of the following is the most important for health?

A. Drinking a proper amount of red wine every day.

B. Eating bread made of whole grains.

C. Adding Vitamin C-powered seeds to meals.

D. Taking moderate exercise every day.

4. How many means for health does the author mention in the passage?

A. Six          B. Seven            C. Eight            D. Nine

5. Which of the following is most suitable for the passage?

(①=Para.1   ②=Para.2   ③=Para.3   ④=Para.4   ⑤=Para.5   ⑥=Para.6)

①                             ①

↙  ↘                       ↙  ↘

A.      ②③④⑤               B.      ②③   ④⑤

↖   ↗                       ↖   ↗

⑥                              ⑥

①                             ①

↙   ↘                        ↙   ↘

C.      ②    ③④⑤           D.      ②     ③

↖  ↗                              ↙↘

⑥                                ④ ⑤

↖↗

⑥

高三英语阅读理解中等难度题查看答案及解析

As is known, healthy foods can help save your life. Now, here is a list of healthy foods that can save your memory．It is best that every person knows what he eats, as he takes in, can make or break himself, in terms of health．

Fish is helpful in regaining back the kind of memory that a person once has．Eating fish can help you save the trouble of forgetfulness．Vegetables rich in fiber and other green leafy kinds are very suitable for people who want to avoid mental blocks．These foods contain high units of Vitamin E．

Another food that is considered having different effects on preventing this brain deficiency(缺陷) is avocado (鳄梨), which is also rich in Vitamins E and C．It is really good to know these healthy foods that can save your memory are always at hand so as to help you in your fight against diseases．Sunflower seeds are regarded as Vitamin C-powered seeds and also give you enough energy．

As for red wine, do not over consume it, as it is said to have to be taken in moderate amounts in order to help the body. Over-drinking can cause illness. This is considered as one of the healthy foods that can save your memory; alcohol can otherwise lose it．

It is better to consume food made of grains such as bread, rice, and whole grains to get the best out of fiber．These foods can lower the body’s risk of being infected with Alzheimer’s disease(早老性痴呆病).

Knowing the healthy foods that can save your memory is living the life that you have longed and desired．Among the others, the best, of course, is exercise. Taking part in different kinds of exercises, physical activities or sports can keep both your body and mind healthy.

1.If you suffer from loss of memory, you________ ．

A. should eat cucumbers and cabbages

B. can drink as much wine as possible

C. had better take in fish in your meals

D. may as well take more Vitamin C

2.To discourage mental disease from happening, _______．

A. people are advised to take avocados

B. it is best to eat vegetables high in fiber

C. it is better to have more sunflower seeds

D. red wine is the first and best choice

3.How many healthy foods does the author mention in the passage?

A. Six　　 B. Five　　 C. Four　　 D. Three

4.What does the author stress in the last paragraph?

A. The best form of exercise

B. The way of keeping healthy

C. The importance of healthy foods

D. The importance of exercise.

5.Which of the following shows the structure of the passage?

( ①=Para．1　　 ②=Para．2　　　 ③=Para．3

④=Para．4　　 ⑤=Para．5　　　 ⑥=Para．6)

高三英语阅读理解中等难度题查看答案及解析