Gain Self-Confidence and Better HealthNothing...

Gain Self-Confidence and Better Health

Nothing could be more hurtful when you are deeply troubled by one simple question, have you put on?! Well, this can take away your night’s sleep and day’s peace and put you in a restless state. 1.So follow these daily habits and save yourself some trouble.

Control your food intaking. No wonder it is very hard to have control over the food habits, when those large pizzas and big burgers are available at your doorstep. Control your food intaking! The sooner, the better.2.Go for it! Cheers!

3.A glass of water followed by an early morning walk can jump-start your day. Blood circulation is well controlled by exercise and all the hormones(荷尔蒙)start flowing in the right directions. That’s wow!

Socialize. You may not be good at it, but it shouldn’t stop you from socializing. You might as well find a stranger, equally bad at it. You may have a long run with him/her. 4.These are few of the many things that are to be done to socialize. This will increase the overall self-confidence which will be clearly reflected in your routines.

Plan your day out. Give yourself 10 minutes at the start of every morning. Plan your day out in that time. At the same time, have a goal for the day. You may not achieve it every day, but you will have a purpose. 5.Round them up and plan for a better tomorrow. I wish you good luck!

A. Get moving.

B. Make new friends.

C. It might affect your confidence as well.

D. Start conversations, smile, and talk to strangers.

E. A proper schedule and a reasonable aim help make an effective day.

F. It’s proven that a healthy diet reduces stress and cheers you up.

G. A good goal gives the body time to recover from the day’s mental and physical workout.

高三英语七选五中等难度题查看答案及解析

Communication can help you gain more respect from your parents, and you may be able to reach ____ that make everyone happy.

A. compromises B. contributions C. congratulations D. competitions

高三英语单项填空简单题查看答案及解析

_______ more attention, the cabbages ________ grown better.

高三英语单项填空中等难度题查看答案及解析

— Nowadays people seem to be becoming more and more selfish.

— How much better life would be if we ______ to the values of the past!

A．would return       B．had returned       C．return            D．were to return

高三英语单项填空中等难度题查看答案及解析

Now, if you want to be charming, then you’ll need to build self-confidence, but becoming more outgoing is actually pretty easy. To get to a point at which you feel comfortable talking to complete stranger, follow these steps.

Encourage your curiosity about people.1.I wonder what his parents look like. I wonder what her favorite color is. Is he from around here? Is she the girl I saw at the movie theater last week? It will take some conscious effort, but you can’t be outgoing if you don’t care about people.

Smile at others. Make it a goal to smile at one person a day. It can be anybody, and it can be the most subtle(微妙的) of smile. A quick glance paired with a smile---then run away if you want!2.Eventually, you will want to get to a point where you smile instinctively whenever you make first eye contact with someone.

Ask people questions. The standard ”how are you?” doesn’t really count, because people use it as a greeting rather than a real question.3.This is where the curiosity and interest in others come into play.

4.This is key to being a good conversationalist. If you don’t make enough eye contact, the other person will feel invisible and the sense that you’re elsewhere mentally. If you make too much, they’ll feel uncomfortable. Is that specific enough for you?

Note your body language.5.To show that you’re outgoing and welcome conversations, keep your body open, you head up, and a smile on your face. Resist playing with your phone or otherwise occupying yourself.

A. Master eye contact.

B. Never hesitate to smile at others.

C. Most of communication isn’t verbal.

D. The more you do it, though, the less scary it will be.

E. Make eye contact when you’re asking questions about people.

F. Wherever you go, try to observe people, and ask questions about them.

G. If you’ve already exchanged eye contact and smiles with someone, start off with a question,

高三英语七选五中等难度题查看答案及解析

His speech at the meeting was really wonderful, and it could never be any.

A. best          B. better        C. worse     D. worst

高三英语单项填空中等难度题查看答案及解析

His speech at the meeting was really wonderful, and it could never be any________.

高三英语单项填空简单题查看答案及解析

Smog in Europe and North America could be more than 25 times more deadly than the average air pollution found in Chinese cities, a new study suggests. In the largest ever study of its kind in the developing world, researchers tested the effects of air pollution on the health of people in 272 cities in China.

They found average annual exposure to fine particles, known as PM2.5, in those cities was more than five times higher than the level recommended by the World Health Organization (WHO), according to a paper in the American Journal of Respiratory and Critical Care Medicine.

However they also discovered that it was much less likely to increase the death rate than PM2.5 in Europe and North America.

The researchers, led by Dr Maigeng Zhou, of the Chinese Centre for Disease Control and Prevention, suggested this was because China is affected by large amounts of natural dust blown by the wind from arid areas, while most pollution in the West comes from industry.

They found that for every increase of 10 micrograms of air pollution in a cubic meter of air, the mortality rate increased by 0.22 percent, discounting deaths from accidents.

Professor Frank Kelly, an expert in environmental health at King’s College London, who was not involved in the study but has studied air pollution in China, told The Independent: “Those relative risks are considerably less than those seen in Europe and the US. For mortality(死亡率) in Europe we are working on a six percent increase per 10 micrograms.” That suggests air pollution in Europe is about 27 times more toxic than average air pollution in China.

However, Professor Kelly said cities like Beijing, Shanghai and Hong Kong were likely to suffer from Western-style air pollution. "The natural dust component there is not of the magnitude that it would dwarf the coal, biomass and fossil fuel signals,” he said, “That may be true in certain cities whose pollution is not dominated by local power generation or major traffic congestion.”

Natural dust particles can cause physical damage to the lungs and trigger an asthma attack. Particles of carbon produced when fossil fuels are burned can lead to similar problems but they are also coated with toxic heavy metals, chemicals and volatile organic compounds. These are able to pass from the lungs into the blood stream where it is thought they cause further damage to the body.

Areeba Hamid, an air pollution campaigner with environmental group Greenpeace, said: “Poisonous air causes damage to people’s health wherever in the world they live. We now know fumes from diesel(柴油机) vehicles are a lot more poisonous than car companies claimed and this is a big cause of air pollution in Europe and North America. These companies have a lot to answer for, but so far they’ve managed to avoid any real accountability.”

The study of cities in China found the average annual expose to PM2.5 was 56 micrograms per cubic meter, compared to the WHO guideline limit for safe air quality of 10 micrograms.

People who were older than 75, had less education or who lived in hotter places were more likely to die. It is thought people in warmer cities were more likely to spend time outside or leave their windows open, thereby breathing more polluted air, the researchers said. They also speculated that less well educated people might have poorer access to health care or experience poorer environmental health conditions.

1.Why PM2.5 in China is less deadly than that in Europe and North America?

A. China is free from any pollution about PM2.5.

B. Pollutants affecting China mainly come from arid areas.

C. Fewer people died from PM 2.5 in China than those in Europe and North America.

D. Europe and North America are polluted by natural dust.

2.What does the underlined part in Para 7 refer to?

A. The average mortality rate.　　 B. The higher mortality rate.

C. The lower mortality rate.　　 D. The normal mortality rate.

3.What’s the real cause of air pollution in Europe and North America according to Areeba Hamid?

A. Fumes from diesel vehicles are much more poisonous.

B. The environmental agencies can’t take on responsibilities.

C. The technology doesn’t meet the standards.

D. Car companies can’t evaluate the results.

4.The author’s purpose of writing the passage is to ________.

A. appeal to people to lay an emphasis on environmental protection

B. illustrate smog in Europe and North America is quite serious

C. demonstrate China is safest place in the world to live in

D. provide some good ways to address the smog

高三英语阅读理解困难题查看答案及解析

In our daily life, many of us feel stressed more or less. Some like this pressure and work better because of it. Others are not comfortable with any stress at all; they soon become unhappy if they feel stressed. Sometimes stress can lead people to do things they wouldn’t usually do, such as overeat, smoke, drink, or use drugs. Stress, however, is a very normal part of life.

It is important to understand that stress doesn’t come from an event itself, that is, from the things that are happening in our lives. It comes from the meaning we give to what has happened. For example, a crying baby may be stressful to one person, but it may not bother another person at all; a traffic jam may be stressful to one person while another person may be able to stay calm.

We can experience stress any time we feel we don’t have control. It can come from a feeling that we can’t do anything about a situation. Basically, it is the body’s way of showing anxiety or worry.

Stress is not just caused by our mental or emotional condition. It is also influenced by how tired we are, whether we have a balanced diet with enough vitamins and minerals, whether we get enough physical exercise, and whether we can relax.

The key point of relieving the stress is that we need to find what is causing the stress in our lives. Once we have found it, we should try to change that part of our lives. If we believe that we can control stress, we can begin to control our lives. Then we can start to use stress in a positive way.

1.According to the text, ________ can cause stress.

A.overeat B.smoke

C.a traffic jam D.a hard test

2.The author mentions the example of a crying baby in order to ________.

A.explain that stress is everywhere

B.tell different people react to stress differently

C.help people learn that stress comes from an event

D.give the definition of stress

3.What does the author suggest dealing with stress?

A.Finding the cause and making changes.

B.Controlling the emotions.

C.Having enough sleep.

D.Taking some drugs.

4.From the text, we can conclude that ________.

A.if someone has stress he will do something wrong unavoidably

B.anyone can experience stress when he is out of control

C.one will feel no stress at all if he gets enough physical exercise

D.one is sure to work better because of the stress

高三英语阅读理解中等难度题查看答案及解析

__________and the problem could be settled.

A．A bit more effort                 B．To make more effort

C．Making more effort   D．If you make more effort

高三英语单项填空简单题查看答案及解析