In our daily life, many of us feel stressed more or less. Some like this pressure and work better because of it. Others are not comfortable with any stress at all; they soon become unhappy if they feel stressed. Sometimes stress can lead people to do things they wouldn’t usually do, such as overeat, smoke, drink, or use drugs. Stress, however, is a very normal part of life.
It is important to understand that stress doesn’t come from an event itself, that is, from the things that are happening in our lives. It comes from the meaning we give to what has happened. For example, a crying baby may be stressful to one person, but it may not bother another person at all; a traffic jam may be stressful to one person while another person may be able to stay calm.
We can experience stress any time we feel we don’t have control. It can come from a feeling that we can’t do anything about a situation. Basically, it is the body’s way of showing anxiety or worry.
Stress is not just caused by our mental or emotional condition. It is also influenced by how tired we are, whether we have a balanced diet with enough vitamins and minerals, whether we get enough physical exercise, and whether we can relax.
The key point of relieving the stress is that we need to find what is causing the stress in our lives. Once we have found it, we should try to change that part of our lives. If we believe that we can control stress, we can begin to control our lives. Then we can start to use stress in a positive way.
1.According to the text, ________ can cause stress.
A.overeat B.smoke
C.a traffic jam D.a hard test
2.The author mentions the example of a crying baby in order to ________.
A.explain that stress is everywhere
B.tell different people react to stress differently
C.help people learn that stress comes from an event
D.give the definition of stress
3.What does the author suggest dealing with stress?
A.Finding the cause and making changes.
B.Controlling the emotions.
C.Having enough sleep.
D.Taking some drugs.
4.From the text, we can conclude that ________.
A.if someone has stress he will do something wrong unavoidably
B.anyone can experience stress when he is out of control
C.one will feel no stress at all if he gets enough physical exercise
D.one is sure to work better because of the stress
高三英语阅读理解中等难度题
In our daily life, many of us feel stressed more or less. Some like this pressure and work better because of it. Others are not comfortable with any stress at all; they soon become unhappy if they feel stressed. Sometimes stress can lead people to do things they wouldn’t usually do, such as overeat, smoke, drink, or use drugs. Stress, however, is a very normal part of life.
It is important to understand that stress doesn’t come from an event itself, that is, from the things that are happening in our lives. It comes from the meaning we give to what has happened. For example, a crying baby may be stressful to one person, but it may not bother another person at all; a traffic jam may be stressful to one person while another person may be able to stay calm.
We can experience stress any time we feel we don’t have control. It can come from a feeling that we can’t do anything about a situation. Basically, it is the body’s way of showing anxiety or worry.
Stress is not just caused by our mental or emotional condition. It is also influenced by how tired we are, whether we have a balanced diet with enough vitamins and minerals, whether we get enough physical exercise, and whether we can relax.
The key point of relieving the stress is that we need to find what is causing the stress in our lives. Once we have found it, we should try to change that part of our lives. If we believe that we can control stress, we can begin to control our lives. Then we can start to use stress in a positive way.
1.According to the text, ________ can cause stress.
A.overeat B.smoke
C.a traffic jam D.a hard test
2.The author mentions the example of a crying baby in order to ________.
A.explain that stress is everywhere
B.tell different people react to stress differently
C.help people learn that stress comes from an event
D.give the definition of stress
3.What does the author suggest dealing with stress?
A.Finding the cause and making changes.
B.Controlling the emotions.
C.Having enough sleep.
D.Taking some drugs.
4.From the text, we can conclude that ________.
A.if someone has stress he will do something wrong unavoidably
B.anyone can experience stress when he is out of control
C.one will feel no stress at all if he gets enough physical exercise
D.one is sure to work better because of the stress
高三英语阅读理解中等难度题查看答案及解析
阅读理解。
Whether you admit it or not, music improves our daily life and makes us feel easy, especially the music of Beethoven and Mozart. But can you believe that a school in England is using classical music to cut down students’ bad behavior?
The head teacher Brian Walker at the West Park School in Derby asks some students to stay behind after school on Fridays. He forces his students to listen to Mozart and other classical music. He also makes them copy his favorite poems and they have to watch educational videos.
Mr. Walker says his main aim is to stop noisy pupils causing trouble in class for students who want to study. He said the students staying behind were “not the smokers or drinkers, the truants (逃学生) or the people who are late for school…It’s those who have slowed the learning and teaching in class for everyone”. Mr. Walker said this was unacceptable, because it was making the rest of the students fail to focus their attention on their study.
Mr. Walker believes what he does reminds students that education is something to value. “It helps them see they are part of something bigger that will improve their life chances,” he said. The head teacher thinks students in fact learn from being kept behind after school. “Hopefully, I open their ears to an experience they don’t normally have and don’t want to have again, so it’s both educational and acts as a warning.”
Music has had success elsewhere in reducing bad behavior. In 2004, it reduced crime on London’s subway by 25 percent. Researchers from a Belfast university found it helped stop elephants’ bad behavior.
However, one West Park student called Kieran said, “An hour of Mr. Walker’s music is a real killer.”
1.Mr. Walker asks his students to listen to music to _______________.
A. make them rest after a day’s study
B. punish them for their bad behavior
C. get them to love arts gradually
D. reduce their bad behavior
2.A student who _____ may be left behind to listen to Mozart after class.
A. plays truant B. smokes in class
C. bothers others in class D. comes late for class
3.Why does Mr. Walker say some students’ bad behavior is unacceptable?
A. Because the rest of the students hate them.
B. Because they are wasting their life.
C. Because they are disturbing teachers.
D. Because they have a bad influence on the other students.
4.In the eyes of Mr. Walker, _____.
A. some students don’t realize education is valuable
B. all students can learn from music
C. music must be taught after class
D. students ought to love music
5.It can be inferred from the last two paragraphs that _____.
A. the action Mr. Walker takes sometimes doesn’t really work as planned
B. Mr. Walker aims to tell students study is important
C. once music helped animals behave well
D. animals also like to listen to music
高三英语阅读理解中等难度题查看答案及解析
In our daily life, if you feel sick or uncomfortable, you might _________ a doctor But what to do if you don't quite know _________ you fit into this world and you're tired of carrying that _______ alone?
I answered _______ questions on life puzzles at the entrance to the Boston City subway at 55 th and 9th. A group of strangers had _______ because they were carrying around some _______, meaningful questions that had _______ gone unanswered, like why can't I be happier in my life?"
And then I _______ him, a little boy, who would be my_________ questioner of the day. He was about 6 years old and held his mother's hand ____________ he craned （伸长脖子）his neck to stare at us. His mother stopped, but the boy ____________. "It's OK," I offered. Do you have a question?" The boy smiled at his mother, then ____________ her hand to walk over towards us. He looked me ____________ in the eye and said: "How do I know I'm real?"
____________ I was back in graduate school. Should I talk about the French philosopher Rene Descartes to prove our ____________with the phrase "I think, therefore I am"? Or, ____________ English philosopher G. E. Moore and his famous "here is one hand, here is the other," to ____________ that the outside world really exists? But then the answer came to me. I remembered that the most important part of ____________ was feeding our sense of wonder. "Close your eyes," I said. He did. "Well, did you ____________?" He smiled and shook his head, then opened his eyes. "Congratulations, you're real.
He smiled ____________ and walked over to his mother, who looked back at us and also smiled.
1.A.seek out B.go out C.turn out D.make out
2.A.what B.where C.why D.when
3.A.experience B.message C.information D.burden
4.A.students’ B.passengers’ C.friends’ D.strangers’
5.A.gone by B.pulled over C.stopped by D.dropped off
6.A.innocent B.interesting C.deep D.absurd
7.A.never B.long C.seldom D.little
8.A.recognized B.knew C.spotted D.witnessed
9.A.loveliest B.friendliest C.toughest D.smartest
10.A.as B.before C.until D.since
11.A.hated B.cried C.delighted D.hesitated
12.A.let go of B.caught hold of C.got rid of D.got away from
13.A.dead B.likely C.wide D.honestly
14.A.Gradually B.Suddenly C.Shortly D.Previously
15.A.criterion B.distinction C.existence D.appearance
16.A.talk B.refer C.consult D.mention
17.A.condemn B.confirm C.command D.consume
18.A.philosophy B.life C.work D.research
19.A.exist B.escape C.fly D.disappear
20.A.strangely B.broadly C.bitterly D.confusedly
高三英语完形填空中等难度题查看答案及解析
Most of us are expecting high-quality customer service in our daily life, but actually enjoying a happy purchase is easier said than done.
Shoppers seldom complain to the manager or owner of a retail store, but instead they will alert their friends, relatives, co-workers, strangers—and anyone who will listen.
Store managers are often the last to hear complaints, and often find out only when their regular customers decide to frequent their competitors, according to a study jointly conducted by Verde Group and Wharton School.
“Storytelling hurts retailers and entertains consumers,” said Paula Courtney, President of the Verde Group. “The store loses the customer, but the shopper must also find a replacement.”
On average, every unhappy customer will complain to at least four others, and will no longer visit the specific store. For every dissatisfied customer, a store will lose up to three more due to negative review. The resulting “snowball effect” can be disastrous to retailers.
According to the research, shoppers who purchased clothing encountered the most problems. Ranked second and third were grocery and electronic customers.
The most common complaints include filled parking lots, cluttered (塞满了的) shelves, overloaded racks, out-of-stock items, long check-out lines, and rude salespeople.
During peak shopping hours, some retailers solved parking problems by getting moonlighting (业余兼职的) local police to work as parking attendants. Some hired flag wavers to direct customers to empty parking spaces. This guidance eliminated the need for customers to circle the parking lot endlessly, and avoided confrontation between those eyeing the same parking space.
Retailers can relieve the headaches by redesigning store layouts, pre-stocking sales items, hiring speedy and experienced cashiers, and having sales representatives on hand to answer questions.
Most importantly, salespeople should be diplomatic and polite with angry customers.
“Retailers who’re responsive and friendly are more likely to smooth over issues than those who aren’t so friendly,” said Professor Stephen Hoch. “Maybe something as simple as a greeter at the store entrance would help.”
Customers can also improve future shopping experiences by filing complaints to the retailer, instead of complaining to the rest of the world. Retailers are hard-pressed to improve when they have no idea what is wrong.
1.Why are store managers often the last to hear complaints?
A. Most customers won’t bother to complain even if they have had unhappy experiences.
B. Customers have no easy access to store managers.
C. Few customers believe the service will be improved.
D. Customers would rather relate their unhappy experiences to people around them.
2.What does Paula imply by saying “the shopper must also find a replacement” ?( Para. 4)
A. New customers are bound to replace old ones.
B. Most stores provide the same kind of service.
C. Not complaining to manager causes the shopper some trouble too.
D. It is not likely the shopper can find the same products in other stores.
3.Shop owners often hire moonlighting police as parking attendants so that shoppers________.
A. can stay longer browsing in the store
B. won’t have trouble parking their cars
C. won’t have any worrier about security
D. can find their cars easily after shopping
4.What contributes most to smoothing over issues with customers?
A. Design of store layout.
B. Hiring of efficient employees
C. Huge supply of goods for sale.
D. Manners of the salespeople.
5.To achieve better shopping experiences, customers are advised to ________.
A. exert pressure on stores to improve their service
B. voice their dissatisfaction to store managers directly
C. settle their disputes with stores in a diplomatic
D. shop around and make comparisons between stores
高三英语阅读理解中等难度题查看答案及解析
Most of us are expecting high-quality customer service in our daily life, but actually enjoying a happy purchase is easier said than done.
Shoppers seldom complain to the manager or owner of a retail store, but instead they will alert their friends, relatives, co-workers, strangers—and anyone who will listen.
Store managers are often the last to hear complaints, and often find out only when their regular customers decide to frequent their competitors, according to a study jointly conducted by Verde Group and Wharton School.
“Storytelling hurts retailers and entertains consumers,” said Paula Courtney, President of the Verde Group. “The store loses the customer, but the shopper must also find a replacement.”
On average, every unhappy customer will complain to at least four others, and will no longer visit the specific store. For every dissatisfied customer, a store will lose up to three more due to negative review. The resulting “snowball effect” can be disastrous to retailers.
According to the research, shoppers who purchased clothing encountered the most problems. Ranked second and third were grocery and electronics customers.
The most common complaints include filled parking lots, cluttered (塞满了的) shelves, overloaded racks, out-of-stock items, long check-out lines, and rude salespeople.
During peak shopping hours, some retailers solved parking problems by getting moonlighting (业余兼职的) local police to work as parking attendants. Some hired flag wavers to direct customers to empty parking spaces. This guidance eliminated the need for customers to circle the parking lot endlessly, and avoided confrontation between those eyeing the same parking space.
Retailers can relieve the headaches by redesigning store layouts, pre-stocking sales items, hiring speedy and experienced cashiers, and having sales representatives on hand to answer questions.
Most importantly, salespeople should be diplomatic and polite with angry customers.
“Retailers who’re responsive and friendly are more likely to smooth over issues than those who aren’t so friendly,” said Professor Stephen Hoch. “Maybe something as simple as a greeter at the store entrance would help.”
Customers can also improve future shopping experiences by filing complaints to the retailer, instead of complaining to the rest of the world. Retailers are hard-pressed to improve when they have no idea what is wrong.
1.Why are store managers often the last to hear complaints?
A. Most customers won’t bother to complain even if they have had unhappy experiences.
B. Customers have no easy access to store managers.
C. Few customers believe the service will be improved.
D. Customers would rather relate their unhappy experiences to people around them.
2.What does Paula imply by saying “the shopper must also find a replacement” (Line 2, Para. 4)
A. New customers are bound to replace old ones.
B. Most stores provide the same kind of service.
C. Not complaining to manager causes the shopper some trouble too.
D. It is not likely the shopper can find the same products in other stores.
3.Shop owners often hire moonlighting police as parking attendants so that shoppers________.
A. can stay longer browsing in the store
B. won’t have trouble parking their cars
C. won’t have any worrier about security
D. can find their cars easily after shopping
4.What contributes most to smoothing over issues with customers?
A. Design of store layout.
B. Hiring of efficient employees
C. Huge supply of goods for sale.
D. Manners of the salespeople.
5.To achieve better shopping experiences, customers are advised to ________.
A. exert pressure on stores to improve their service
B. voice their dissatisfaction to store managers directly
C. settle their disputes with stores in a diplomatic
D. shop around and make comparisons between stores
高三英语阅读理解中等难度题查看答案及解析
In our life, we will have a lot of time to feel low. If there’s one thing that ruins us, which 48 us from doing what we’re 49 capable of and prevents us from achieving our dreams, it is fear of 50.
Many of us go through our lives never knowing what we could have done and what has often been heard is that if only we hadn’t given up our 51.
What if you had given up on 52 to talk, walk, read, ride a bike, or any other achievements before you were even five years old? How 53 would your life have turned out if you’d given up instead of 54 with them?
Now, how different has your life been because of the goals you gave up? Because you were afraid that you would fail, how many experiences and opportunities have you 55 out on because you couldn’t get past that invisible barrier of fear!?
1. A．increases B．stops C．inspires D．helps
2. A．truly B．hardly C．honestly D．easily
3. A．death B．trouble C．sorrow D．failure
4. A．plans B．jobs C．dreams D．lives
5. A．trying B．learning C．practicing D．studying
6. A．strange B．poor C．successful D．different
7. A．playing B．covering C．sticking D．moving
8. A．missed B．picked C．taken D．looked
高三英语完型填空中等难度题查看答案及解析
Many of us have reached in our pockets, feeling a vibration (振动), wrongly believing our mobile phones have just rung. The phenomenon even has a name: ‘phantom (幻觉的) vibration syndrome’—and found it is surprisingly common.
Now scientists believe that we are so alert (警觉) for phone calls and messages we are misinterpreting slight muscle spasms (痉挛）as proof of a call. Robert Rosenberger, an assistant professor at the Georgia Tech Institute of Technology has studied the delusional calls. He said sufferers describe a vague tingling feeling which they think is their mobile phone indicating it has received a text message or call while on ‘silent’. But when the device is retrieved, there was no one on the other end.
Dr. Rosenberger said he found so many people say, “This happens to me, but I thought I was the only one. I thought I was odd.” It seems that the syndrome particularly affects people at the beck and call of mobile phones or pagers. A 2010 study by Michael Rothberg and colleagues found that nearly 70 per cent of doctors at a hospital in Massachusetts suffered phantom vibrations. A more recent study of US college students found the figure was as high as 90 per cent.
While the odd feeling is widespread, it does not seem to be considered a grave problem. Dr. Rosenberger said: “It’s not actually a syndrome in a technical sense. That’s just the name that’s got stuck to it.” He added,” Only 2 per cent of people consider it a problem.”
While this phenomenon is widespread, the scientific community has not yet invested much effort in getting to the bottom of why we suffer phantom calls.
Dr. Rosenberger said: “People are guessing it has something to do with nervous energy. The cognitive（认知的）scientists are talking about brain chemistry, cognitive pathways changing. But it’s not like they have brain scans to go on.” He said: “We have a phone call in our pocket all the time and it becomes sort of an extension of ourselves. We have this sort of readiness to experience a call. We feel something and we think, OK, that could be a call.”
1.Why do some people mistake slight muscle spasms for a call?
A. They all have a vivid imagination.
B. They are sensitive to calls and messages.
C. There are few calls and messages in their life.
D. Slight muscle spasms affect them more than other people.
2.Which of the following are more likely to have phantom vibration syndrome than others?
A. Doctors. B. University professors.
C. College students. D. The cognitive scientists.
3.In Dr. Rosenberger’s opinion, phantom vibration syndrome .
A. isn’t a kind of disease actually
B. is considered a problem by most people
C. is a serious problem ignored by people
D. has something to do with brain chemistry
4.What does the text mainly talk about?
A. Most people have phantom vibration syndrome.
B. How to keep away from phantom vibration syndrome.
C. How to reduce phantom phone vibrations.
D. People care too much about phantom phone vibrations.
高三英语阅读理解困难题查看答案及解析
Many of us are quick to blame others for how we feel: “He makes me so mad!" or “She really hurt my feelings. "But did someone really" make me angry "or are we felling the anger in us getting kicked up in response to the way someone behaved towards us？
The difference between the two is in who the responsible party is for the way we feel. If we blame others for our feelings we will eventually feel reasonable at whatever our retaliation（报复）may be，and we will explain that it was their fault，not ours. "They were driving me mad”.
When we blame others for the way we feel we have in fact given power to others for the state of our emotional wellbeing（健康）. The truth is，no one controls our feelings but us. If we are finding that people in our lives really know how to" push our buttons" then we are not doing a good enough job at protecting our " buttons. "We are the ones leaving our buttons out in the open so that other people can" push them. "Ultimately，the switch for our buttons is inside us-not on the outside.
While there are some things in life that are clearly out of our control，like the weather or a flight that's two hours late，how we act and respond to other people's behavior is not among them. Our responses to others are well within our control.
If someone is "making us" so mad，for example，that we get angry，we are not doing enough to learn about what drives our anger and how to properly cope with it. My suggestion is taking time before you get angry. and putting some work into taking an inventory（清单）of the past. An inventory can show you how much of your past experiences influence your feeling reactions in the current moment.
When we finally realize that so much of our present feelings and reactions are driven from within ourselves and our own past experiences，we will be ready to make the changes in our lives that will better secure our buttons so that they are no longer left out in public for everyone to push at will.
1.What result will appear if we blame others for our emotions?
A.We consider others to be correct.
B.We consider ourselves to be correct.
C.We consider we were driving ourselves mad.
D.We consider they were driving themselves mad.
2.What's the author's attitude towards feelings?
A.We should blame others for the way we feel.
B.We should enable others to control our feelings.
C.We should let others know our daily life clearly.
D.We should control personal feelings ourselves.
3.According to the author, which can always be under our control?
A.The weather conditions.
B.The delay of a flight
C.Other people's feelings.
D.Our own behavior.
4.Which proverb best suits the author's advice in Paragraph 5?
A.A burden of one's choice is not felt.
B.A friend is easier lost than found.
C.Think twice before acting.
D.A good beginning is half done.
5.What does the underlined phrase "push our buttons" probably mean in Paragraph3?
A.Force us to do a god job.
B.Make us angry.
C.Take off our buttons.
D.Let us down.
高三英语阅读理解中等难度题查看答案及解析
Anger is a feeling that many of us know all too well. Some of us experience it daily, _____ others hold on to it for years at a time. As you likely know, anger is not a healthy _____ . Over time it can become self-destructive, _____ relationships and even your health.
This is not to say that anger is always a _____ thing—anger is a natural part of living；it is a _______ that something is wrong. If anger is not a ______ normal and natural human emotion, it is _____ important to learn and understand how to _____ anger the right way.
You can release anger the right or the wrong way. _______ whether you have an anger problem yourself or not, it is ______ for everyone to understand what the right ______ of releasing anger are. Transforming anger is a powerful _____to take that will create positive changes in our relationships. One of the best ways to _____ anger is to give yourself the _____to express anger. In fact, it is quite healthy to express your anger as long as you do it _______Remember that anger management ___ both on mental and physical effort. Although mental therapy alone will help you tremendously for releasing your anger, it can only take you so far. The same ______for exercise too. However, if you ____ both mental therapy and exercising, you will then have ______ to an unbelievable positive solution. Do a particular physical activity _____ the mental intention of releasing your anger.
1.A. when B. while C. but D. however
2.A. life B. feeling C. happiness D. emotion
3.A. reflecting B. ruining C. limiting D. satisfying
4.A. bad B. good C. ordinary D. especial
5.A. appearance B. mark C. signal D. gesture
6.A. unbelievable B. completely C. incompletely D. carefully
7.A. whatever B. how C. much D. however
8.A. release B. relax C. absorb D. influence
9.A. Instead of B. Except for C. Regardless of D. As a result of
10.A. important B. common C. hard D. easy
11.A. answers B. messages C. ways D. actions
12.A. step B. right C. attitude D. chance
13.A. shift B. change C. move D. transform
14.A. permission B. application C. affection D. admission
15.A. confidently B. correctly C. gradually D. separately
16.A. requires B. relies C. lacks D. decline
17.A. arranges B. reaches C. prepares D. applies
18.A. control B. join C. separate D. combine
19.A. access B. approach C. admission D. contact
20.A. in conflict with B. rather than C. along with D. in place of
高三英语完形填空困难题查看答案及解析
Many of us suffer needlessly when it comes to our well-being or physical health. In most cases this can be attributed to a lack of knowledge about our lifestyle to include our eating habits along with physical activity. If we learn how to keep healthy, our lives would be so much more enjoyable.
With so many places to find a fast meal, it is hard to maintain control of your eating habits when coupled with a fast pace lifestyle. We do need food to provide the energy our bodies need, but it is our choices that ultimately help or harm us. From increasingly large burgers to fried chicken, we are attacked with endless quick meals. However, we must give our body what it needs to get healthy and not what our taste buds want.
The other key component to keeping healthy is regular exercise. You don’t have to be a gym rat or anything of that nature, but you must develop some type of workout. It can be something as little as walking. Exercising just 30 minutes of your day is all you really need if you want to stay healthy. You can do as little as 3 to 4 days a week or make it a daily routine.
Our bodies are not equipped to deal with stress on a routine basis. Constant stress can lead to a rise in blood pressure which increases your chance for a stroke or a heart attack. It also affects the blood cells that aid in fighting infections. These weaken cells leave you helpless against common colds, other illnesses, and medical conditions. Therefore, you should learn to relax yourself by spending some time every day chatting with your family, playing with your friends or just watching a film or listening to some soft music.
There is no big secret on how to keep healthy. If you take care of your body, it will do the same for you in return. It is best that you take every measure possible to lead a healthy lifestyle. Keep healthy by treating your body right.
Title: On 1._________
| Purpose | To live 2.________ by learning how to keep healthy | |
| 3. __ | Aspects | 4. _________ |
| Eating habits | ·Maintaining control of your eating habits because our choices help or harm us ·5.________ to get healthy and not what our taste buds want | |
| 6. ____ | ·Developing some type of workout like 7.________ ·8.________ a day to stay healthy ·Working out 3 to 4 days a week | |
| Releasing stress | ·Chatting with your family ·Playing with your friends ·9.__________ ·Listening to some soft music | |
| Conclusion | No big secret but10. _________ of your body to keep healthy |
高三英语其他题中等难度题查看答案及解析