Many of us are quick to blame others for how we feel: “He makes me so mad!" or “She really hurt my feelings. "But did someone really" make me angry "or are we felling the anger in us getting kicked up in response to the way someone behaved towards us？
The difference between the two is in who the responsible party is for the way we feel. If we blame others for our feelings we will eventually feel reasonable at whatever our retaliation（报复）may be，and we will explain that it was their fault，not ours. "They were driving me mad”.
When we blame others for the way we feel we have in fact given power to others for the state of our emotional wellbeing（健康）. The truth is，no one controls our feelings but us. If we are finding that people in our lives really know how to" push our buttons" then we are not doing a good enough job at protecting our " buttons. "We are the ones leaving our buttons out in the open so that other people can" push them. "Ultimately，the switch for our buttons is inside us-not on the outside.
While there are some things in life that are clearly out of our control，like the weather or a flight that's two hours late，how we act and respond to other people's behavior is not among them. Our responses to others are well within our control.
If someone is "making us" so mad，for example，that we get angry，we are not doing enough to learn about what drives our anger and how to properly cope with it. My suggestion is taking time before you get angry. and putting some work into taking an inventory（清单）of the past. An inventory can show you how much of your past experiences influence your feeling reactions in the current moment.
When we finally realize that so much of our present feelings and reactions are driven from within ourselves and our own past experiences，we will be ready to make the changes in our lives that will better secure our buttons so that they are no longer left out in public for everyone to push at will.
1.What result will appear if we blame others for our emotions?
A.We consider others to be correct.
B.We consider ourselves to be correct.
C.We consider we were driving ourselves mad.
D.We consider they were driving themselves mad.
2.What's the author's attitude towards feelings?
A.We should blame others for the way we feel.
B.We should enable others to control our feelings.
C.We should let others know our daily life clearly.
D.We should control personal feelings ourselves.
3.According to the author, which can always be under our control?
A.The weather conditions.
B.The delay of a flight
C.Other people's feelings.
D.Our own behavior.
4.Which proverb best suits the author's advice in Paragraph 5?
A.A burden of one's choice is not felt.
B.A friend is easier lost than found.
C.Think twice before acting.
D.A good beginning is half done.
5.What does the underlined phrase "push our buttons" probably mean in Paragraph3?
A.Force us to do a god job.
B.Make us angry.
C.Take off our buttons.
D.Let us down.
高三英语阅读理解中等难度题
Many of us are quick to blame others for how we feel: “He makes me so mad!" or “She really hurt my feelings. "But did someone really" make me angry "or are we felling the anger in us getting kicked up in response to the way someone behaved towards us？
The difference between the two is in who the responsible party is for the way we feel. If we blame others for our feelings we will eventually feel reasonable at whatever our retaliation（报复）may be，and we will explain that it was their fault，not ours. "They were driving me mad”.
When we blame others for the way we feel we have in fact given power to others for the state of our emotional wellbeing（健康）. The truth is，no one controls our feelings but us. If we are finding that people in our lives really know how to" push our buttons" then we are not doing a good enough job at protecting our " buttons. "We are the ones leaving our buttons out in the open so that other people can" push them. "Ultimately，the switch for our buttons is inside us-not on the outside.
While there are some things in life that are clearly out of our control，like the weather or a flight that's two hours late，how we act and respond to other people's behavior is not among them. Our responses to others are well within our control.
If someone is "making us" so mad，for example，that we get angry，we are not doing enough to learn about what drives our anger and how to properly cope with it. My suggestion is taking time before you get angry. and putting some work into taking an inventory（清单）of the past. An inventory can show you how much of your past experiences influence your feeling reactions in the current moment.
When we finally realize that so much of our present feelings and reactions are driven from within ourselves and our own past experiences，we will be ready to make the changes in our lives that will better secure our buttons so that they are no longer left out in public for everyone to push at will.
1.What result will appear if we blame others for our emotions?
A.We consider others to be correct.
B.We consider ourselves to be correct.
C.We consider we were driving ourselves mad.
D.We consider they were driving themselves mad.
2.What's the author's attitude towards feelings?
A.We should blame others for the way we feel.
B.We should enable others to control our feelings.
C.We should let others know our daily life clearly.
D.We should control personal feelings ourselves.
3.According to the author, which can always be under our control?
A.The weather conditions.
B.The delay of a flight
C.Other people's feelings.
D.Our own behavior.
4.Which proverb best suits the author's advice in Paragraph 5?
A.A burden of one's choice is not felt.
B.A friend is easier lost than found.
C.Think twice before acting.
D.A good beginning is half done.
5.What does the underlined phrase "push our buttons" probably mean in Paragraph3?
A.Force us to do a god job.
B.Make us angry.
C.Take off our buttons.
D.Let us down.
高三英语阅读理解中等难度题查看答案及解析
Many of us put real effort in when we cook for others but when we are alone, we reach for the takeaway menu. Somehow it just doesn’t seem worth bothering if no one else is going to eat it.
That’s the attitude Signe Johansen wants to change and it’s the inspiration behind her new book Solo: The Joy of Cooking for One.
“Cooking for yourself is an acceptance of your self-worth, ” Signe says. “I think it’s important that you recognize your worth all the time, not just if you live alone, but on the weekend if your partner is away or whatever. If you take the time to look after yourself, you are essentially saying you are worth the effort. ”
With nearly a third of UK households containing just one person, Signe believes it’s time to overturn the idea for solo dining. “When I’ve told people I’m writing a book on solo cooking, they’ve interpreted it as recipes for sad people, ”she says. “But for me , and for many, some of the happiest times I’ve had cooking have been when I’ve been by myself.”
Food has always been a big part of Signe’s life. Growing up in Norway, much of her childhood was spent on her grandparents’ farm, picking produce and learning to cook, before going on to study at Leiths School of Food and Wine in London.
But it’s the recent trend for self-sufficiency that motivates her to champion the idea of enjoying a more selfish approach to food preparation. “You can just make whatever you want, which is really liberating.” Besides, cooking for yourself is one of the fundamental things we should start with in life.
1.What attitude does Signe want to change in her new book?
A.Cooking only for others. B.Being selfish in the kitchen.
C.Willingness to cook when alone. D.Hesitation to order takeout food.
2.How do British people find solo dining in a traditional way?
A.It offers a way of self-care. B.It communicates a sense of joy.
C.It means recognition of self-worth. D.It indicates a feeling of unhappiness.
3.According to Signe, which of the following benefits does solo cooking include?
A.No food going to waste. B.Sadness coming to an end.
C.Enjoying the sense of freedom. D.Cooking meals with separate tastes.
4.Who would like Signe’s new book most?
A.A hostess. B.A single lady.
C.A housekeeper. D.A travelling salesperson.
高三英语阅读理解中等难度题查看答案及解析
Many of us spend a great deal of time and energy trying to prove that we are right and others are wrong. Many people21 that it’s their job to show others how their positions, statements, and points of view are 22 , and that on doing so, the person they are correcting is going to somehow _23 it, or at least learn something. Wrong!
Think about it. Have you ever been _24 by someone and said to him, “Thank you so much for showing me that I’m wrong and you’re right”? Or, has anyone you know ever 25 you when you corrected them, or made yourself “right” at their26 ? Of course not. The truth is, all of us 27 to be corrected. We all want our position to be 28 and understood by others. Being listened to and heard is one of the greatest29 of the human heart. And those who learn to30 are the most loved and respected. Those who are in the 31 of correcting others are often resented(怨恨 ) and 32 .
A wonderful way for becoming more peaceful and loving is to practice 33 others the joy of being right ---give them the glory. 34 correcting. When someone says, “ I really feel it’s important to …”, rather than breaking 35 and saying, “No, it’s more important to… “, simply let it go and allow their statement to36 . The people in your life will become less defensive and more 37 . They will appreciate you more than you could ever have 38 . You’ll discover the joy of joining in and witnessing other people’s 39 , which is far more rewarding than a battle of egos( 自我 ). Starting today, let others be ________“ 40 ” , most of the time.
1.A. believe B. doubt C. prove D. tell
2.A. unimportant B. unbelievable C. incorrect D. imperfect
3.A. consider B. appreciate C. understand D. refuse
4.A. fooled B. helped C. taught D. corrected
5.A. thanked B. rewarded C. cared D. accepted
6.A. side B. price C. expense D. value
7.A. like B. hate C. prefer D. afford
8.A. admired B. received C. realized D. respected
9.A. shortcomings B. advantage C. desires D. wishes
10.A. talk B. praise C. help D. listen
11.A. habit B. form C. position D. purpose
12.A. punished B. avoided C. left D. laughed
13.A. letting B. lending C. allowing D. owing
14. A. Stop B. Continue C. Practise D. Try
15.A. out B. up C. in D. off
16. A. last B. send C. work D. stand
17.A. helpful B. loving C. careful D. popular
18. A. dreamed B. requested C. asked D. demanded
19.A. sufferings B. worries C. progress D. happiness
20.A. happy B. right C. sorry D. proud
高三英语完型填空中等难度题查看答案及解析
Many of us are hardwired NOT to ask for help. We think it makes us appear weak. We think people will say no. we think we have to do everything ourselves.1.. We have to get over that, and there’s how:
Get over yourself
No one—and I mean NO ONE----got anywhere alone. You cannot and should not do everything yourself. You are not, in fact, always the best person for the job, or the “only” person who can do it. asking for help is sign of strength, not weakness. Asking for help clears space for you and frees your time and energy. 2..
Rebuild your thinking
Rebuild what it means to ask for help from “I am a weak, incompetent loser” to “I am strategically allocating my time to focus on what matters most.” Don’t focus on the fact that you can’t do something or don’t have the time. 3.. It’s a chance to connect, a chance to value a colleague, a chance to get something done faster or better, a chance to optimize your own time and talents.
4.
Asking for help is about tapping valuable resources to get the best outcome the most quickly with the fewest resources expended. That’s a fancy way of saying “get the right people for the job.” 5.. And the best way to do that is to know your colleagues, and proactively build relationships.
A.Know your colleagues.
B.Think about your colleagues.
C.Your energy can’t be wasted.
D.It’s a smart strategy.
E.It’s all about building the right team.
F.Instead, think about what you will gain from the ask.
G.Whatever the reason, we don’t ask for the help we need.
高三英语七选五中等难度题查看答案及解析
Many of us are hardwired NOT to ask for help. We think it makes us appear weak. We think people will say no. we think we have to do everything ourselves.1.. We have to get over that, and there’s how:
Get over yourself
No one—and I mean NO ONE----got anywhere alone. You cannot and should not do everything yourself. You are not, in fact, always the best person for the job, or the “only” person who can do it. asking for help is sign of strength, not weakness. Asking for help clears space for you and frees your time and energy. 2..
Rebuild your thinking
Rebuild what it means to ask for help from “I am a weak, incompetent loser” to “I am strategically allocating my time to focus on what matters most.” Don’t focus on the fact that you can’t do something or don’t have the time. 3.. It’s a chance to connect, a chance to value a colleague, a chance to get something done faster or better, a chance to optimize your own time and talents.
4.
Asking for help is about tapping valuable resources to get the best outcome the most quickly with the fewest resources expended. That’s a fancy way of saying “get the right people for the job.” 5.. And the best way to do that is to know your colleagues, and proactively build relationships.
A. Know your colleagues.
B. Think about your colleagues.
C. Your energy can’t be wasted.
D. It’s a smart strategy.
E. It’s all about building the right team.
F. Instead, think about what you will gain from the ask.
G. Whatever the reason, we don’t ask for the help we need.
高三英语七选五中等难度题查看答案及解析
242. We have got everything ready and all of us are waiting for you. You should have _____ quickly for the trip to Guangzhou.
| A．wrapped | B．tied | C．packed | D．Packeted |
高三英语单项填空简单题查看答案及解析
How to Release Anger the Right Way
Anger is a feeling that many of us know all too well. Some of us experience it daily, 36 others hold on to it for years at a time. As you likely know, angry is not a healthy emotion. Over time it can become self-destructive, 37 relationships and even your health.
This is not to say that anger is always a 38 thing—anger is a natural part of living；it is a 39 that something is wrong. If anger is not a incompletely normal and natural human emotion, it is, however，important to learn and understand how to 40 anger the right way.
You can release anger the right or the wrong way. 41 whether you have an anger problem yourself or not, it is42 for everyone to understand what the right 43 of releasing anger are. Transforming （转换、变换）anger is a powerful 44 to take that will create positive changes in our relationships. One of the best ways to 45 anger is to give yourself the permission to express anger. In fact, it is quite 46 to express your anger as long as you do it 47 .
Remember that anger management 48 both on mental and physical effort. Although mental treatment alone will help you 49 for releasing your anger, it can only take you so far. The same 50 for exercise too. However, if you combine both mental treatment and exercising, you will then have 51 to an unbelievable positive solution. Do a particular physical activity 52 the mental intention of releasing your anger.
It might be 53 but the most important things of all to 54 is to never hurt others when you release your anger. Make sure you give yourself the 55 to express safely your anger, without hurting anyone else .
1.A．when B．while C．but D．However
2.A．reflecting B．ruining C．limiting D．satisfying
3.A．bad B．good C．ordinary D．especial
4.A．appearance B．mark C．signal D．gesture
5.A．release B．relax C．obsorb D．influence
6.A．Instead of B．Except for C．Regardless of D．As a result of
7.A．important B．common C．hard D．easy
8.A．answers B．messages C．ways D．actions
9.A．step B．right C．attitude D．chance
10.A．shift B．change C．transfer D．transform
11.A．painful B．happy C．healthy D．succeeful
12.A．confidently B．correctly C．gradually D．separately
13.A．requires B．relies C．lacks D．refuse
14.A．attentively B．specially C．absolutely D．greatly
15.A．arranges B．reaches C．prepares D．applies
16.A．access B．approach C．admission D．contact
17.A．in charge of B．rather than C．along with D．in place of
18.A．simple B．obvious C．unrealistic D．proper
19.A．answer B．remember C．repeat D．listen
20.A．opportunity B．necessity C．possibility D．reality
高三英语完型填空中等难度题查看答案及解析
原创（八）
How to Release Anger the Right Way
Anger is a feeling that many of us know all too well. Some of us experience it daily, 1 others hold on to it for years at a time. As you likely know, angry is not a healthy 2 . Over time it can become self-destructive, 3 relationships and even your health.
This is not to say that anger is always a 4 thing—anger is a natural part of living；it is a ________5 that something is wrong. If anger is not a 6 normal and natural human emotion, it is 7 important to learn and understand how to 8 anger the right way.
You can release anger the right or the wrong way. 9 whether you have an anger problem yourself or not, it is 10 for everyone to understand what the right 11 of releasing anger are. Transforming anger is a powerful 12to take that will create positive changes in our relationships. One of the best ways to 13 anger is to give yourself the 14 to express anger. In fact, it is quite 15 to express your anger as long as you do it 16 .
Remember that anger management 17 both on mental and physical effort. Although mental therapy alone will help you 18 for releasing your anger, it can only take you so far. The same 19for exercise too. However, if you 20 both mental therapy and exercising, you will then have 21 to an unbelievable positive solution. Do a particular physical activity 22 the mental intention of releasing your anger.
It might be 23 but the most important things of all to 24 is to never hurt others when you release your anger. Make sure you give yourself the 25 to express safely your anger, without hurting anyone else .
1．A．when B．while C．but D．However
2．A．life B．feeling C．happiness D．emotion
3．A．reflecting B．ruining C．limiting D．satisfying
4．A．bad B．good C．ordinary D．especial
5．A．appearance B．mark C．signal D．gesture
6．A．unbelievable B．completely C．incompletely D．carefully
7．A．whatever B．how C．much D．however
8．A．release B．relax C．obsorb D．influence
9．A．Instead of B．Except for C．Regardless of D．As a consequence of
10．A．important B．common C．hard D．easy
11．A．answers B．messages C．ways D．actions
12．A．step B．right C．attitude D．chance
13．A．shift B．change C．transfer D．transform
14．A．permission B．application C．affection D．admission
15．A．painful B．happy C．healthy D．succeeful
16．A．confidently B．correctly C．gradually D．separately
17．A．requires B．relies C．lacks D．decline
18．A．attentively B．specially C．absolutely D．tremendously
19．A．arranges B．reaches C．prepares D．applies
20．A．control B．join C．separate D．combine
21．A．access B．approach C．admission D．contact
22．A．in conflict with B．rather than C．along with D．in place of
23．A．simple B．obvious C．unrealistic D．appropriate
24．A．answer B．remember C．repeat D．listen
25．A．opportunity B．necessity C．probability D．reality
高三英语完型填空简单题查看答案及解析
We are all busy talking about and using the Internet but how many of us know the history of the Internet?
Many people are surprised when they find that the Internet was set up in the 1960s. At that time, computers were large and expensive. Computer networks didn’t work well. If one computer in the network broke down, the whole network stopped. So a new network system had to be set up. It should be good enough to be used by many different computers. If part of the network was not working, information could be sent through another part. In this way computer network system would keep on working all the time.
At first the Internet was only used by the government, but in the early 1970s, universities, hospitals, and banks were allowed to use it, too. However, computers were still very expensive and the Internet was difficult to use. By the start of 1990s, computers became cheaper and easier to use. Scientists had also developed software that made “surfing” the Internet easier.
Today it is easy to get on-line and it is said that millions of people use the Internet every day. Sending e-mails is more and more popular among young people.
The Internet has now become one of the most important parts of people’s life.
回答下面问题，在答题卡相应题号后的横线上写下相关信息。
1.When was the Internet set up?（不多于3个单词）
___________________________________________________________________________
2.Why did a new network system have to be set up?（不多于6个单词）
___________________________________________________________________________
3.What is the writer’s purpose of this passage?（不多于11个单词）
___________________________________________________________________________
高三英语阅读理解中等难度题查看答案及解析
基础训练篇（19）
We are all busy talking about and 1. (use) the Internet, but how many of us know 2. history of the Internet?
Many people are 3. (surprise) when they find that the Internet was not set up in the 1960s.At that time, computers were large 4. expensive. Computer networks didn’t work well. If one computer in the network broke 5. , then the whole network stopped. So a new network system had to be set up. It should be good enough to be used by many different computers. If part of the network was working, information could be sent 6. another part. In this way the computer network system would keep on 7. (work) all the time.
The Internet was only used by the government in the 1960s, but in the early 1970s, universities, hospitals and banks were allowed to use it too. However, computers were still very expensive and the Internet was difficult to use. 8. the start of 1990s, computers became cheaper and easier to use. Scientists had also developed software that made “surfing” the Internet more 9. (convenience).
Today it is easy to get online and it is said that millions of people use the Internet every day. 10. (send) emails is more and more popular among students.
The Internet has now become one of the most important parts of people’s life.
高三英语填空题简单题查看答案及解析